Receta Beef And Bean Stuffed Peppers - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
fiber one cereal
11.25g |
tomatoes puree
102.75g |
bell peppers
48.79g |
beef
28.35g |
onion
9.0g |
chili
0.65g |
cumin
0.13g |
kidney beans
60.0g |
chilies
25.66g |
cheddar cheese
3.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.75 | 1.7 | 0.48 | 4.92 | 0.1 | 0.08 | 0.02 | 3.13 | 0.51 | 0.88 | 12.58 | 100.64 |
Total Fat (g) | 0.37 | 0.22 | 0.15 | 4.84 | 0.01 | 0.11 | 0.03 | 0.36 | 0.05 | 1.17 | 7.3 | 58.4 |
Carbohydrates (g) | 9.37 | 9.23 | 2.94 | 0.0 | 0.84 | 0.36 | 0.06 | 8.7 | 2.43 | 0.05 | 33.97 | 271.76 |
Ash (g) | 0.43 | 1.32 | 0.23 | 0.24 | 0.03 | 0.06 | 0.01 | 0.98 | 0.15 | 0.14 | 3.59 | 28.72 |
Calories (kcal) | 22.5 | 39.045 | 15.125 | 64.638 | 3.6 | 2.041 | 0.492 | 50.4 | 10.266 | 14.231 | 222.338 | 1778.704 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.34 | n/a | n/a | 5.34 | 42.72 |
Sucrose (g) | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.0 | n/a | 1.11 | n/a | 0.01 | 1.21 | 9.68 |
Glucose (dextrose) (g) | n/a | 2.52 | 0.95 | n/a | 0.18 | 0.01 | n/a | 0.0 | n/a | n/a | 3.66 | 29.28 |
Fructose (g) | n/a | 2.45 | 1.1 | n/a | 0.12 | 0.03 | n/a | 0.0 | n/a | n/a | 3.69 | 29.52 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.36 | 90.3 | 44.99 | 18.66 | 8.02 | 0.05 | 0.01 | 46.82 | 22.52 | 1.3 | 233.02 | 1864.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.96 | 2.05 | n/a | 0.38 | 0.05 | 0.0 | 1.11 | 1.31 | 0.02 | 9.88 | 79.04 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 5.3 | 2.0 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.2 | 0.4 | 0.0 | 12.3 | 98.4 |
Calcium (mg) | 37.463 | 18.495 | 3.415 | 1.985 | 2.07 | 1.807 | 1.222 | 20.4 | 4.62 | 25.46 | 116.936 | 935.488 |
Iron (mg) | 1.69 | 1.83 | 0.21 | 0.48 | 0.02 | 0.09 | 0.09 | 0.7 | 0.31 | 0.02 | 5.44 | 43.52 |
Magnesium (mg) | 14.963 | 23.633 | 5.855 | 4.82 | 0.9 | 1.105 | 0.48 | 16.2 | 6.416 | 0.989 | 75.359 | 602.872 |
Phosphorus (mg) | 56.25 | 41.1 | 12.685 | 34.587 | 2.61 | 1.97 | 0.655 | 54.0 | 11.805 | 18.08 | 233.742 | 1869.936 |
Potassium (mg) | 67.5 | 451.073 | 102.947 | 69.741 | 13.14 | 12.454 | 2.347 | 142.2 | 87.258 | 3.461 | 952.12 | 7616.96 |
Sodium (mg) | 39.375 | 409.973 | 1.952 | 16.16 | 0.36 | 6.565 | 0.221 | 177.6 | 1.796 | 21.929 | 675.93 | 5407.44 |
Zinc (mg) | 1.41 | 0.37 | 0.12 | 1.02 | 0.02 | 0.02 | 0.01 | 0.28 | 0.08 | 0.11 | 3.42 | 27.36 |
Copper (mg) | 0.035 | 0.298 | 0.01 | 0.017 | 0.004 | 0.003 | 0.001 | 0.084 | 0.044 | 0.001 | 0.496 | 3.968 |
Manganese (mg) | 0.221 | 0.175 | 0.054 | 0.006 | 0.012 | 0.014 | 0.004 | 0.102 | 0.062 | 0.0 | 0.649 | 5.192 |
Selenium (mcg) | 1.0 | 0.7 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 6.5 | 52.0 |
Vitamin A, IU (IU) | 4.5 | 524.025 | 1527.615 | 0.0 | 0.18 | 192.725 | 1.667 | 0.0 | 302.579 | 35.383 | 2588.674 | 20709.392 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.111 | 9.111 | 72.888 |
Vitamin A, RAE (mcg_RAE) | 0.225 | 26.715 | 76.6 | 0.0 | 0.0 | 9.64 | 0.084 | 0.0 | 15.142 | 9.358 | 137.763 | 1102.104 |
Beta Carotene (mcg) | 2.138 | 314.415 | 792.35 | n/a | 0.09 | 97.5 | 1.0 | n/a | 172.206 | 3.002 | 1382.7 | 11061.6 |
Vitamin E (mg) | 0.1 | 2.02 | 0.77 | n/a | 0.0 | 0.19 | 0.0 | 0.01 | 0.18 | 0.01 | 3.29 | 26.32 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.424 | 0.424 | 3.392 |
Lycopene (mcg) | 0.0 | 22352.235 | 0.0 | n/a | 0.0 | 0.137 | 0.0 | n/a | 0.0 | 0.0 | 22352.372 | 178818.976 |
Lutein + zeaxanthin (mcg) | 87.975 | 0.0 | 24.883 | n/a | 0.36 | 2.015 | 0.588 | n/a | 186.064 | 0.0 | 301.885 | 2415.08 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
Tocopherol, gamma (mg) | n/a | 0.25 | 0.07 | n/a | 0.0 | 0.02 | n/a | 0.41 | n/a | 0.0 | 0.75 | 6.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.16 |
Vitamin C (mg) | 2.3 | 10.9 | 62.3 | 0.0 | 0.7 | 0.4 | 0.0 | 0.7 | 62.2 | 0.0 | 139.5 | 1116.0 |
Thiamin (mg) | 0.141 | 0.031 | 0.024 | 0.017 | 0.005 | 0.002 | 0.001 | 0.072 | 0.023 | 0.001 | 0.317 | 2.536 |
Riboflavin (mg) | 0.16 | 0.082 | 0.044 | 0.065 | 0.003 | 0.005 | 0.0 | 0.03 | 0.023 | 0.013 | 0.426 | 3.408 |
Niacin (mg) | 1.875 | 1.51 | 0.478 | 1.194 | 0.011 | 0.051 | 0.006 | 0.246 | 0.244 | 0.003 | 5.618 | 44.944 |
Pantothenic acid (mg) | 0.092 | 0.452 | 0.156 | 0.102 | 0.011 | n/a | n/a | 0.084 | 0.015 | 0.014 | 0.927 | 7.416 |
Vitamin B-6 (mg) | 0.188 | 0.134 | 0.141 | 0.068 | 0.011 | 0.024 | 0.001 | 0.042 | 0.072 | 0.002 | 0.683 | 5.464 |
Folate (mcg) | 37.463 | 11.303 | 22.443 | 1.985 | 1.71 | 0.65 | 0.013 | 21.6 | 5.903 | 0.636 | 103.704 | 829.632 |
Vitamin B-12 (mcg) | 0.56 | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 1.13 | 9.04 |
Choline (mg) | 2.7 | 18.1 | 2.7 | n/a | 0.5 | 0.4 | 0.0 | 20.9 | 2.8 | 0.6 | 48.9 | 391.2 |
Folic acid (mcg) | 35.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.325 | 282.6 |
Tryptophan (g) | n/a | 0.01 | 0.005 | n/a | 0.001 | n/a | n/a | 0.036 | 0.008 | 0.011 | 0.071 | 0.568 |
Threonine (g) | n/a | 0.041 | 0.02 | n/a | 0.002 | n/a | n/a | 0.114 | 0.018 | 0.031 | 0.226 | 1.808 |
Isoleucine (g) | n/a | 0.031 | 0.01 | n/a | 0.001 | n/a | n/a | 0.15 | 0.018 | 0.055 | 0.264 | 2.112 |
Leucine (g) | n/a | 0.051 | 0.02 | n/a | 0.003 | n/a | n/a | 0.27 | 0.028 | 0.084 | 0.456 | 3.648 |
Lysine (g) | n/a | 0.051 | 0.02 | n/a | 0.004 | n/a | n/a | 0.222 | 0.023 | 0.073 | 0.393 | 3.144 |
Methionine (g) | n/a | 0.01 | 0.005 | n/a | 0.0 | n/a | n/a | 0.042 | 0.005 | 0.023 | 0.085 | 0.68 |
Cystine (g) | n/a | 0.01 | 0.01 | n/a | 0.0 | n/a | n/a | 0.03 | 0.01 | 0.005 | 0.065 | 0.52 |
Phenylalanine (g) | n/a | 0.041 | 0.024 | n/a | 0.003 | n/a | n/a | 0.186 | 0.015 | 0.046 | 0.316 | 2.528 |
Tyrosine (g) | n/a | 0.021 | 0.005 | n/a | 0.001 | n/a | n/a | 0.072 | 0.01 | 0.042 | 0.151 | 1.208 |
Valine (g) | n/a | 0.031 | 0.015 | n/a | 0.002 | n/a | n/a | 0.18 | 0.021 | 0.059 | 0.306 | 2.448 |
Arginine (g) | n/a | 0.031 | 0.02 | n/a | 0.009 | n/a | n/a | 0.174 | 0.026 | 0.033 | 0.292 | 2.336 |
Histidine (g) | n/a | 0.031 | 0.01 | n/a | 0.001 | n/a | n/a | 0.084 | 0.01 | 0.031 | 0.166 | 1.328 |
Alanine (g) | n/a | 0.051 | 0.015 | n/a | 0.002 | n/a | n/a | 0.144 | 0.021 | 0.025 | 0.257 | 2.056 |
Aspartic acid (g) | n/a | 0.288 | 0.137 | n/a | 0.008 | n/a | n/a | 0.396 | 0.074 | 0.057 | 0.959 | 7.672 |
Glutamic acid (g) | n/a | 0.832 | 0.102 | n/a | 0.023 | n/a | n/a | 0.504 | 0.067 | 0.215 | 1.744 | 13.952 |
Glycine (g) | n/a | 0.031 | 0.015 | n/a | 0.003 | n/a | n/a | 0.126 | 0.018 | 0.015 | 0.207 | 1.656 |
Proline (g) | n/a | 0.041 | 0.01 | n/a | 0.001 | n/a | n/a | 0.18 | 0.023 | 0.099 | 0.354 | 2.832 |
Serine (g) | n/a | 0.041 | 0.024 | n/a | 0.002 | n/a | n/a | 0.198 | 0.021 | 0.052 | 0.337 | 2.696 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 19.562 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.708 | 23.269 | 186.152 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.043 | 0.031 | 0.015 | 1.931 | 0.004 | 0.019 | 0.002 | 0.084 | 0.005 | 0.745 | 2.878 | 23.024 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.35 | 0.54 | 0.089 | n/a | n/a | n/a | 1.979 | 15.832 |
Monounsaturated Fat (g) | 0.05 | 0.031 | 0.0 | 2.101 | 0.001 | 0.023 | 0.018 | 0.228 | 0.003 | 0.332 | 2.786 | 22.288 |
Polyunsaturated (g) | 0.154 | 0.092 | 0.034 | 0.201 | 0.002 | 0.048 | 0.004 | 0.156 | 0.028 | 0.033 | 0.754 | 6.032 |