Receta Beef And Bean Stuffed Peppers - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe
fiber one cereal
11.25g
tomatoes puree
102.75g
bell peppers
48.79g
beef
28.35g
onion
9.0g
chili
0.65g
cumin
0.13g
kidney beans
60.0g
chilies
25.66g
cheddar cheese
3.53g
Total Per Serving Total for Recipe
Protein (g) 0.75 1.7 0.48 4.92 0.1 0.08 0.02 3.13 0.51 0.88 12.58 100.64
Total Fat (g) 0.37 0.22 0.15 4.84 0.01 0.11 0.03 0.36 0.05 1.17 7.3 58.4
Carbohydrates (g) 9.37 9.23 2.94 0.0 0.84 0.36 0.06 8.7 2.43 0.05 33.97 271.76
Ash (g) 0.43 1.32 0.23 0.24 0.03 0.06 0.01 0.98 0.15 0.14 3.59 28.72
Calories (kcal) 22.5 39.045 15.125 64.638 3.6 2.041 0.492 50.4 10.266 14.231 222.338 1778.704
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 5.34 n/a n/a 5.34 42.72
Sucrose (g) n/a 0.0 0.0 n/a 0.09 0.0 n/a 1.11 n/a 0.01 1.21 9.68
Glucose (dextrose) (g) n/a 2.52 0.95 n/a 0.18 0.01 n/a 0.0 n/a n/a 3.66 29.28
Fructose (g) n/a 2.45 1.1 n/a 0.12 0.03 n/a 0.0 n/a n/a 3.69 29.52
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.36 90.3 44.99 18.66 8.02 0.05 0.01 46.82 22.52 1.3 233.02 1864.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.96 2.05 n/a 0.38 0.05 0.0 1.11 1.31 0.02 9.88 79.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 2.0 1.0 0.0 0.2 0.2 0.0 3.2 0.4 0.0 12.3 98.4
Calcium (mg) 37.463 18.495 3.415 1.985 2.07 1.807 1.222 20.4 4.62 25.46 116.936 935.488
Iron (mg) 1.69 1.83 0.21 0.48 0.02 0.09 0.09 0.7 0.31 0.02 5.44 43.52
Magnesium (mg) 14.963 23.633 5.855 4.82 0.9 1.105 0.48 16.2 6.416 0.989 75.359 602.872
Phosphorus (mg) 56.25 41.1 12.685 34.587 2.61 1.97 0.655 54.0 11.805 18.08 233.742 1869.936
Potassium (mg) 67.5 451.073 102.947 69.741 13.14 12.454 2.347 142.2 87.258 3.461 952.12 7616.96
Sodium (mg) 39.375 409.973 1.952 16.16 0.36 6.565 0.221 177.6 1.796 21.929 675.93 5407.44
Zinc (mg) 1.41 0.37 0.12 1.02 0.02 0.02 0.01 0.28 0.08 0.11 3.42 27.36
Copper (mg) 0.035 0.298 0.01 0.017 0.004 0.003 0.001 0.084 0.044 0.001 0.496 3.968
Manganese (mg) 0.221 0.175 0.054 0.006 0.012 0.014 0.004 0.102 0.062 0.0 0.649 5.192
Selenium (mcg) 1.0 0.7 0.0 3.4 0.0 0.0 0.0 0.5 0.1 0.5 6.5 52.0
Vitamin A, IU (IU) 4.5 524.025 1527.615 0.0 0.18 192.725 1.667 0.0 302.579 35.383 2588.674 20709.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.111 9.111 72.888
Vitamin A, RAE (mcg_RAE) 0.225 26.715 76.6 0.0 0.0 9.64 0.084 0.0 15.142 9.358 137.763 1102.104
Beta Carotene (mcg) 2.138 314.415 792.35 n/a 0.09 97.5 1.0 n/a 172.206 3.002 1382.7 11061.6
Vitamin E (mg) 0.1 2.02 0.77 n/a 0.0 0.19 0.0 0.01 0.18 0.01 3.29 26.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.424 0.424 3.392
Lycopene (mcg) 0.0 22352.235 0.0 n/a 0.0 0.137 0.0 n/a 0.0 0.0 22352.372 178818.976
Lutein + zeaxanthin (mcg) 87.975 0.0 24.883 n/a 0.36 2.015 0.588 n/a 186.064 0.0 301.885 2415.08
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.25 0.07 n/a 0.0 0.02 n/a 0.41 n/a 0.0 0.75 6.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.02 0.16
Vitamin C (mg) 2.3 10.9 62.3 0.0 0.7 0.4 0.0 0.7 62.2 0.0 139.5 1116.0
Thiamin (mg) 0.141 0.031 0.024 0.017 0.005 0.002 0.001 0.072 0.023 0.001 0.317 2.536
Riboflavin (mg) 0.16 0.082 0.044 0.065 0.003 0.005 0.0 0.03 0.023 0.013 0.426 3.408
Niacin (mg) 1.875 1.51 0.478 1.194 0.011 0.051 0.006 0.246 0.244 0.003 5.618 44.944
Pantothenic acid (mg) 0.092 0.452 0.156 0.102 0.011 n/a n/a 0.084 0.015 0.014 0.927 7.416
Vitamin B-6 (mg) 0.188 0.134 0.141 0.068 0.011 0.024 0.001 0.042 0.072 0.002 0.683 5.464
Folate (mcg) 37.463 11.303 22.443 1.985 1.71 0.65 0.013 21.6 5.903 0.636 103.704 829.632
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.03 1.13 9.04
Choline (mg) 2.7 18.1 2.7 n/a 0.5 0.4 0.0 20.9 2.8 0.6 48.9 391.2
Folic acid (mcg) 35.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.325 282.6
Tryptophan (g) n/a 0.01 0.005 n/a 0.001 n/a n/a 0.036 0.008 0.011 0.071 0.568
Threonine (g) n/a 0.041 0.02 n/a 0.002 n/a n/a 0.114 0.018 0.031 0.226 1.808
Isoleucine (g) n/a 0.031 0.01 n/a 0.001 n/a n/a 0.15 0.018 0.055 0.264 2.112
Leucine (g) n/a 0.051 0.02 n/a 0.003 n/a n/a 0.27 0.028 0.084 0.456 3.648
Lysine (g) n/a 0.051 0.02 n/a 0.004 n/a n/a 0.222 0.023 0.073 0.393 3.144
Methionine (g) n/a 0.01 0.005 n/a 0.0 n/a n/a 0.042 0.005 0.023 0.085 0.68
Cystine (g) n/a 0.01 0.01 n/a 0.0 n/a n/a 0.03 0.01 0.005 0.065 0.52
Phenylalanine (g) n/a 0.041 0.024 n/a 0.003 n/a n/a 0.186 0.015 0.046 0.316 2.528
Tyrosine (g) n/a 0.021 0.005 n/a 0.001 n/a n/a 0.072 0.01 0.042 0.151 1.208
Valine (g) n/a 0.031 0.015 n/a 0.002 n/a n/a 0.18 0.021 0.059 0.306 2.448
Arginine (g) n/a 0.031 0.02 n/a 0.009 n/a n/a 0.174 0.026 0.033 0.292 2.336
Histidine (g) n/a 0.031 0.01 n/a 0.001 n/a n/a 0.084 0.01 0.031 0.166 1.328
Alanine (g) n/a 0.051 0.015 n/a 0.002 n/a n/a 0.144 0.021 0.025 0.257 2.056
Aspartic acid (g) n/a 0.288 0.137 n/a 0.008 n/a n/a 0.396 0.074 0.057 0.959 7.672
Glutamic acid (g) n/a 0.832 0.102 n/a 0.023 n/a n/a 0.504 0.067 0.215 1.744 13.952
Glycine (g) n/a 0.031 0.015 n/a 0.003 n/a n/a 0.126 0.018 0.015 0.207 1.656
Proline (g) n/a 0.041 0.01 n/a 0.001 n/a n/a 0.18 0.023 0.099 0.354 2.832
Serine (g) n/a 0.041 0.024 n/a 0.002 n/a n/a 0.198 0.021 0.052 0.337 2.696
Cholesterol (mg) 0.0 0.0 0.0 19.562 0.0 0.0 0.0 0.0 0.0 3.708 23.269 186.152
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.031 0.015 1.931 0.004 0.019 0.002 0.084 0.005 0.745 2.878 23.024
Phytosterols (mg) n/a n/a n/a n/a 1.35 0.54 0.089 n/a n/a n/a 1.979 15.832
Monounsaturated Fat (g) 0.05 0.031 0.0 2.101 0.001 0.023 0.018 0.228 0.003 0.332 2.786 22.288
Polyunsaturated (g) 0.154 0.092 0.034 0.201 0.002 0.048 0.004 0.156 0.028 0.033 0.754 6.032