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Receta Beef And Beer Stew With Root Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
151.2g 		thyme
0.45g 		rosemary
0.55g 		oil
9.08g 		butter
4.73g 		onions
24.0g 		flour
5.21g 		beer
56.7g 		beef broth
160.0g 		tomatoes
11.3g 		salt
2.0g 		carrots
9.49g 		celery
7.49g 		rutabaga
19.83g 		parsnips
18.84g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.04 0.03 0.0 0.04 0.26 0.54 0.26 1.82 0.1 0.0 0.09 0.05 0.24 0.23 10.94 65.64
Total Fat (g) 8.36 0.03 0.08 9.08 3.84 0.02 0.05 0.0 0.35 0.02 0.0 0.02 0.01 0.04 0.06 21.98 131.88
Carbohydrates (g) 10.3 0.29 0.35 0.0 0.0 2.24 3.97 2.01 0.06 0.44 0.0 0.91 0.22 1.61 3.39 25.81 154.86
Ash (g) 2.22 0.05 0.04 0.0 0.1 0.08 0.02 0.09 1.68 0.06 2.0 0.09 0.06 0.16 0.18 6.84 41.04
Calories (kcal) 142.125 1.242 1.821 80.297 33.938 9.6 18.958 24.381 11.2 2.034 0.0 3.892 1.199 7.14 14.131 351.957 2111.742
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.14 0.0 n/a n/a 0.14 0.84
Sucrose (g) n/a n/a n/a n/a n/a 0.24 n/a 0.0 n/a 0.0 n/a 0.34 0.01 n/a n/a 0.59 3.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.47 n/a 0.0 n/a 0.14 n/a 0.06 0.04 n/a n/a 0.71 4.26
Fructose (g) n/a n/a n/a n/a n/a 0.31 n/a 0.0 n/a 0.15 n/a 0.05 0.04 n/a n/a 0.55 3.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 13.2
Water (g) 123.32 0.04 0.05 0.0 0.75 21.39 0.62 52.14 156.08 10.68 0.0 8.38 7.15 17.78 14.98 413.36 2480.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.01 n/a 0.0 0.0 1.02 0.01 0.0 0.0 0.3 0.0 0.45 0.14 1.11 0.9 5.39 32.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.3
Dietary Fiber (g) 1.7 0.2 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.5 0.9 4.6 27.6
Calcium (mg) 12.096 8.505 7.04 0.0 1.136 5.52 0.781 2.268 9.6 1.13 0.48 3.133 2.996 9.322 6.783 70.79 424.74
Iron (mg) 1.06 0.56 0.16 0.0 0.0 0.05 0.24 0.01 0.27 0.03 0.01 0.03 0.01 0.1 0.11 2.65 15.9
Magnesium (mg) 15.12 0.99 1.21 0.0 0.095 2.4 1.146 3.402 3.2 1.243 0.02 1.139 0.824 4.562 5.464 40.814 244.884
Phosphorus (mg) n/a 0.905 0.385 0.0 1.136 6.96 5.625 7.938 20.8 2.712 0.0 3.323 1.798 11.503 13.378 76.462 458.772
Potassium (mg) 254.01 3.663 5.253 0.0 1.136 35.04 5.573 15.309 86.4 26.779 0.16 30.379 19.476 66.838 70.656 620.672 3724.032
Sodium (mg) 630.49 0.248 0.275 0.0 27.264 0.96 0.104 2.268 521.6 0.565 775.16 6.55 5.993 3.967 1.884 1977.328 11863.968
Zinc (mg) 1.66 0.03 0.02 0.0 0.0 0.04 0.04 0.01 0.0 0.02 0.0 0.02 0.01 0.07 0.11 2.03 12.18
Copper (mg) 0.0 0.004 0.003 0.0 0.0 0.01 0.007 0.006 0.0 0.007 0.001 0.005 0.003 0.008 0.023 0.075 0.45
Manganese (mg) n/a 0.035 0.01 n/a 0.0 0.031 0.035 0.006 0.016 0.012 0.002 0.013 0.007 0.034 0.106 0.308 1.848
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.1 1.8 0.3 1.1 0.0 0.0 0.0 0.0 0.1 0.3 4.0 24.0
Vitamin A, IU (IU) 2555.224 17.1 17.204 0.0 118.286 0.48 0.0 0.0 0.0 94.122 0.0 1585.956 33.634 0.397 0.0 4422.402 26534.412
Retinol (mcg) n/a 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) n/a 0.855 0.858 0.0 32.376 0.0 0.0 0.0 0.0 4.746 0.0 79.269 1.648 0.0 0.0 119.752 718.512
Beta Carotene (mcg) n/a 10.188 n/a 0.0 7.479 0.24 0.0 0.0 0.0 50.733 0.0 786.523 20.225 0.198 0.0 875.586 5253.516
Vitamin E (mg) n/a 0.03 n/a 0.84 0.11 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.02 0.06 0.28 1.47 8.82
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 290.728 0.0 0.095 0.0 0.0 0.0 290.822 1744.932
Lutein + zeaxanthin (mcg) n/a 3.879 n/a 0.0 0.0 0.96 0.938 0.0 0.0 13.898 0.0 24.303 21.199 0.0 0.0 65.176 391.056
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.02 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.2 0.3 0.0 0.0 1.8 0.0 0.0 0.0 1.4 0.0 0.6 0.2 5.0 3.2 14.4 86.4
Thiamin (mg) n/a 0.002 0.003 0.0 0.0 0.012 0.041 0.006 0.0 0.005 0.0 0.007 0.001 0.018 0.017 0.112 0.672
Riboflavin (mg) n/a 0.002 0.002 0.0 0.001 0.007 0.026 0.017 0.032 0.002 0.0 0.006 0.004 0.008 0.009 0.117 0.702
Niacin (mg) n/a 0.022 0.006 0.0 0.002 0.029 0.307 0.289 1.248 0.067 0.0 0.093 0.024 0.139 0.132 2.357 14.142
Pantothenic acid (mg) n/a n/a n/a 0.0 0.005 0.029 0.023 0.023 0.032 0.01 0.0 0.026 0.019 0.032 0.113 0.311 1.866
Vitamin B-6 (mg) n/a 0.002 0.01 0.0 0.0 0.029 0.002 0.028 0.016 0.009 0.0 0.013 0.005 0.02 0.017 0.152 0.912
Folate (mcg) n/a 1.233 1.689 0.0 0.142 4.56 9.531 3.402 3.2 1.695 0.0 1.804 2.697 4.165 12.624 46.741 280.446
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) n/a 0.2 n/a n/a 0.9 1.5 0.5 5.7 4.6 0.8 0.0 0.8 0.5 2.8 n/a 18.3 109.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) n/a 0.001 n/a 0.0 0.0 0.002 0.007 0.0 n/a 0.001 0.0 0.001 0.001 0.002 n/a 0.015 0.09
Threonine (g) n/a 0.001 n/a 0.0 0.002 0.005 0.015 0.0 n/a 0.003 0.0 0.018 0.001 0.01 n/a 0.055 0.33
Isoleucine (g) n/a 0.002 n/a 0.0 0.002 0.002 0.019 0.0 n/a 0.002 0.0 0.008 0.001 0.01 n/a 0.047 0.282
Leucine (g) n/a 0.002 n/a 0.0 0.004 0.007 0.037 0.0 n/a 0.003 0.0 0.009 0.002 0.008 n/a 0.073 0.438
Lysine (g) n/a 0.001 n/a 0.0 0.003 0.01 0.012 0.0 n/a 0.003 0.0 0.009 0.002 0.008 n/a 0.049 0.294
Methionine (g) n/a n/a n/a 0.0 0.001 0.0 0.009 0.0 n/a 0.001 0.0 0.002 0.001 0.002 n/a 0.016 0.096
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.011 0.0 n/a 0.001 0.0 0.008 0.0 0.002 n/a 0.023 0.138
Phenylalanine (g) n/a n/a n/a 0.0 0.002 0.007 0.027 0.0 n/a 0.008 0.0 0.006 0.001 0.006 n/a 0.057 0.342
Tyrosine (g) n/a n/a n/a 0.0 0.002 0.002 0.016 0.0 n/a 0.001 0.0 0.004 0.001 0.004 n/a 0.03 0.18
Valine (g) n/a 0.002 n/a 0.0 0.003 0.005 0.022 0.0 n/a 0.002 0.0 0.007 0.002 0.01 n/a 0.053 0.318
Arginine (g) n/a n/a n/a 0.0 0.001 0.024 0.022 0.0 n/a 0.002 0.0 0.009 0.001 0.03 n/a 0.089 0.534
Histidine (g) n/a n/a n/a 0.0 0.001 0.002 0.012 0.0 n/a 0.001 0.0 0.004 0.001 0.006 n/a 0.027 0.162
Alanine (g) n/a n/a n/a 0.0 0.001 0.005 0.017 0.006 n/a 0.003 0.0 0.01 0.001 0.006 n/a 0.05 0.3
Aspartic acid (g) n/a n/a n/a 0.0 0.003 0.022 0.023 0.011 n/a 0.016 0.0 0.018 0.009 0.018 n/a 0.119 0.714
Glutamic acid (g) n/a n/a n/a 0.0 0.009 0.062 0.181 0.028 n/a 0.049 0.0 0.035 0.007 0.028 n/a 0.399 2.394
Glycine (g) n/a n/a n/a 0.0 0.001 0.007 0.019 0.006 n/a 0.002 0.0 0.005 0.001 0.006 n/a 0.048 0.288
Proline (g) n/a n/a n/a 0.0 0.004 0.002 0.063 0.023 n/a 0.002 0.0 0.005 0.001 n/a n/a 0.1 0.6
Serine (g) n/a n/a n/a 0.0 0.002 0.005 0.027 0.0 n/a 0.003 0.0 0.005 0.001 0.008 n/a 0.052 0.312
Cholesterol (mg) 24.191 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.368 206.208
Trans Fat (g) n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 1.404
Saturated Fat (g) 3.614 0.012 0.041 0.675 2.432 0.01 0.008 0.0 0.176 0.003 0.0 0.004 0.003 0.006 0.009 6.992 41.952
Phytosterols (mg) n/a 0.734 0.319 22.708 n/a 3.6 n/a n/a n/a 0.791 0.0 n/a 0.449 n/a n/a 28.601 171.606
Monounsaturated Fat (g) 4.052 0.002 0.017 2.065 0.995 0.002 0.005 0.0 0.144 0.003 0.0 0.001 0.002 0.006 0.021 7.315 43.89
Polyunsaturated (g) 0.423 0.005 0.013 5.917 0.144 0.005 0.021 0.0 0.016 0.009 0.0 0.011 0.006 0.018 0.009 6.598 39.588