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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium chipolte plus 2 TBS> adobe sauce (from a can of chipoltes in adobe sauce)
kosher salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
181.88g 		tomatoes
459.17g 		olive oil
2.25g 		beef
75.6g 		kosher salt
0.0g 		onion
20.72g 		chili
1.88g 		cumin
0.7g 		lime juiced
7.33g 		cilantro
1.13g 		water
39.5g 		pepper
0.0g 		avocado
16.67g 		Total Per Serving Total for Recipe
Protein (g) 39.29 3.58 0.0 14.05 n/a 0.17 0.23 0.12 0.03 0.02 0.0 n/a 0.33 57.83 346.98
Total Fat (g) 2.58 0.6 2.25 11.34 n/a 0.02 0.31 0.16 0.01 0.01 0.0 n/a 2.44 19.71 118.26
Carbohydrates (g) 113.42 18.37 0.0 0.0 n/a 1.56 1.02 0.31 0.62 0.04 0.0 n/a 1.42 136.76 820.56
Ash (g) 6.55 3.72 0.0 0.69 n/a 0.07 0.16 0.05 0.02 0.02 0.04 n/a n/a 11.32 67.92
Calories (kcal) 620.194 78.058 19.89 162.536 n/a 6.63 5.888 2.625 1.833 0.261 0.0 n/a 26.667 924.582 5547.492
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.15 0.01 n/a 0.04 n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a 5.05 n/a n/a n/a 0.47 0.04 n/a 0.04 n/a n/a n/a n/a 5.6 33.6
Fructose (g) n/a 5.83 n/a n/a n/a 0.42 0.08 n/a 0.04 n/a n/a n/a n/a 6.38 38.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 20.04 432.9 0.0 49.68 n/a 18.9 0.15 0.06 6.66 1.05 39.46 n/a 12.21 581.1 3486.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.86 10.93 0.0 0.0 n/a 1.04 0.13 0.02 0.12 0.01 0.0 n/a 0.11 16.22 97.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 27.6 4.6 0.0 0.0 n/a 0.2 0.6 0.1 0.0 0.0 0.0 n/a 1.1 34.3 205.8
Calcium (mg) 223.706 142.342 0.023 11.34 n/a 4.144 5.213 6.517 1.027 0.759 1.185 n/a 2.0 398.255 2389.53
Iron (mg) 9.13 4.45 0.01 1.58 n/a 0.05 0.27 0.46 0.01 0.02 0.0 n/a 0.09 16.08 96.48
Magnesium (mg) 311.006 50.508 0.0 13.608 n/a 1.865 3.188 2.562 0.587 0.295 0.395 n/a 4.833 388.846 2333.076
Phosphorus (mg) 640.2 87.242 0.0 129.273 n/a 5.594 5.681 3.493 1.027 0.544 0.0 n/a 8.667 881.721 5290.326
Potassium (mg) 2697.206 863.233 0.023 223.015 n/a 24.657 35.925 12.516 8.58 5.905 0.0 n/a 80.833 3951.893 23711.358
Sodium (mg) 9.094 656.608 0.045 49.895 n/a 1.658 18.938 1.176 0.147 0.521 1.58 n/a 1.167 740.828 4444.968
Zinc (mg) 6.64 0.64 0.0 3.39 n/a 0.03 0.05 0.03 0.01 0.01 0.0 n/a 0.11 10.9 65.4
Copper (mg) 1.528 0.321 0.0 0.053 n/a 0.012 0.008 0.006 0.002 0.003 0.004 n/a 0.032 1.969 11.814
Manganese (mg) 1.928 0.367 0.0 0.008 n/a 0.017 0.041 0.023 0.001 0.005 0.0 n/a n/a 2.39 14.34
Selenium (mcg) 5.8 0.5 0.0 11.9 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 18.6 111.6
Vitamin A, IU (IU) 0.0 537.225 0.0 0.0 n/a 0.207 555.938 8.89 3.667 76.477 0.0 n/a n/a 1182.404 7094.424
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 27.55 0.0 0.0 n/a 0.0 27.806 0.448 0.147 3.819 0.0 n/a 1.167 60.937 365.622
Beta Carotene (mcg) 0.0 321.417 0.0 0.0 n/a 0.207 281.25 5.334 2.2 44.54 0.0 n/a 10.333 665.281 3991.686
Vitamin E (mg) 0.38 3.12 0.32 0.28 n/a 0.0 0.54 0.02 0.02 0.03 0.0 n/a 0.35 5.07 30.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 12705.142 0.0 0.0 n/a 0.0 0.394 0.0 0.0 0.0 0.0 n/a 0.0 12705.535 76233.21
Lutein + zeaxanthin (mcg) 0.0 394.883 0.0 0.0 n/a 1.243 5.813 3.136 0.0 9.803 0.0 n/a 45.167 460.045 2760.27
Tocopherol, beta (mg) n/a 0.05 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Tocopherol, gamma (mg) n/a 0.23 0.02 n/a n/a 0.0 0.06 n/a 0.0 n/a n/a n/a n/a 0.31 1.86
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 42.7 0.0 0.0 n/a 1.0 1.2 0.1 2.2 0.3 0.0 n/a 1.7 49.1 294.6
Thiamin (mg) 1.637 0.23 0.0 0.03 n/a 0.008 0.007 0.004 0.002 0.001 0.0 n/a 0.012 1.931 11.586
Riboflavin (mg) 0.346 0.276 0.0 0.113 n/a 0.004 0.015 0.002 0.001 0.002 0.0 n/a 0.022 0.781 4.686
Niacin (mg) 3.565 3.26 0.0 3.515 n/a 0.027 0.148 0.032 0.01 0.013 0.0 n/a 0.29 10.86 65.16
Pantothenic acid (mg) 1.637 0.551 0.0 0.416 n/a 0.021 n/a n/a 0.009 0.006 0.0 n/a n/a 2.64 15.84
Vitamin B-6 (mg) 0.527 0.505 0.0 0.265 n/a 0.027 0.069 0.003 0.003 0.002 0.0 n/a 0.043 1.444 8.664
Folate (mcg) 807.525 36.733 0.0 4.536 n/a 4.766 1.875 0.07 0.733 0.703 0.0 n/a 13.5 870.441 5222.646
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.64 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.64 9.84
Choline (mg) 120.8 32.1 0.0 46.3 n/a 1.1 1.2 0.2 0.4 0.1 0.0 n/a 2.4 204.6 1227.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.473 0.046 0.0 0.076 n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.596 3.576
Threonine (g) 1.655 0.184 0.0 0.544 n/a 0.004 n/a n/a 0.0 n/a n/a n/a n/a 2.387 14.322
Isoleucine (g) 1.728 0.092 0.0 0.62 n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a 2.442 14.652
Leucine (g) 3.146 0.138 0.0 1.096 n/a 0.006 n/a n/a 0.001 n/a n/a n/a n/a 4.388 26.328
Lysine (g) 2.692 0.138 0.0 1.164 n/a 0.006 n/a n/a 0.001 n/a n/a n/a n/a 4.001 24.006
Methionine (g) 0.6 0.046 0.0 0.363 n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a 1.011 6.066
Cystine (g) 0.437 0.046 0.0 0.144 n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.628 3.768
Phenylalanine (g) 2.128 0.138 0.0 0.544 n/a 0.004 n/a n/a 0.001 n/a n/a n/a n/a 2.815 16.89
Tyrosine (g) 1.109 0.092 0.0 0.431 n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a 1.634 9.804
Valine (g) 2.055 0.092 0.0 0.688 n/a 0.004 n/a n/a 0.001 n/a n/a n/a n/a 2.84 17.04
Arginine (g) 2.437 0.092 0.0 0.915 n/a 0.023 n/a n/a 0.001 n/a n/a n/a n/a 3.468 20.808
Histidine (g) 1.091 0.092 0.0 0.461 n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a 1.646 9.876
Alanine (g) 1.655 0.138 0.0 0.877 n/a 0.004 n/a n/a 0.001 n/a n/a n/a n/a 2.675 16.05
Aspartic acid (g) 4.747 0.735 0.0 1.27 n/a 0.015 n/a n/a 0.008 n/a n/a n/a n/a 6.774 40.644
Glutamic acid (g) 5.984 2.204 0.0 2.109 n/a 0.037 n/a n/a 0.005 n/a n/a n/a n/a 10.339 62.034
Glycine (g) 1.528 0.092 0.0 0.945 n/a 0.004 n/a n/a 0.001 n/a n/a n/a n/a 2.569 15.414
Proline (g) 1.673 0.092 0.0 0.711 n/a 0.004 n/a n/a 0.002 n/a n/a n/a n/a 2.482 14.892
Serine (g) 2.146 0.138 0.0 0.559 n/a 0.004 n/a n/a 0.003 n/a n/a n/a n/a 2.85 17.1
Cholesterol (mg) 0.0 0.0 0.0 51.407 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51.407 308.442
Trans Fat (g) n/a n/a n/a 0.711 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 0.673 0.092 0.311 4.438 n/a n/a 0.055 0.011 0.001 0.0 0.0 n/a 0.355 5.935 35.61
Phytosterols (mg) n/a n/a 4.973 n/a n/a n/a 1.556 0.476 n/a 0.057 n/a n/a n/a 7.061 42.366
Monounsaturated Fat (g) 0.218 0.092 1.642 4.959 n/a n/a 0.067 0.098 0.001 0.003 0.0 n/a 1.633 8.713 52.278
Polyunsaturated (g) 1.109 0.23 0.237 0.325 n/a n/a 0.14 0.023 0.001 0.0 0.0 n/a 0.303 2.369 14.214