Receta Beef And Black Bean Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour tortillas 0.0g	onions 36.0g	garlic 1.85g	chili 1.88g	cumin 0.53g	salt 0.38g	pepper 0.07g	beef 56.7g	beans 48.5g	tomatoes sauce 30.63g	iceberg lettuce 34.2g	jack cheese 28.25g	tomatoes 67.34g	onions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.4	0.12	0.23	0.09	0.0	0.01	10.54	10.48	0.4	0.31	6.92	0.59	0.13	30.21	120.84
Total Fat (g)	n/a	0.04	0.01	0.31	0.12	0.0	0.0	8.51	0.69	0.06	0.05	8.55	0.13	0.01	18.48	73.92
Carbohydrates (g)	n/a	3.36	0.61	1.02	0.23	0.0	0.04	0.0	30.24	1.65	1.02	0.19	2.64	0.53	41.54	166.16
Ash (g)	n/a	0.13	0.03	0.16	0.04	0.37	0.0	0.52	1.75	0.61	0.12	n/a	0.34	0.06	4.12	16.48
Calories (kcal)	n/a	14.4	2.755	5.888	1.969	0.0	0.166	121.905	165.385	7.35	4.788	105.373	12.121	2.304	444.402	1777.608
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.08	0.02	n/a	0.0	n/a	0.47	1.88
Glucose (dextrose) (g)	n/a	0.71	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.71	0.31	n/a	0.84	n/a	2.62	10.48
Fructose (g)	n/a	0.46	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.51	0.34	n/a	0.92	n/a	2.32	9.28
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	32.08	1.08	0.15	0.04	0.0	0.01	37.26	5.34	27.91	32.71	11.59	63.64	6.47	218.27	873.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.53	0.02	0.13	0.01	0.0	0.0	0.0	1.03	1.3	0.67	0.14	1.77	0.17	6.78	27.12
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.6	0.0	0.6	0.1	0.0	0.0	0.0	7.4	0.5	0.4	0.0	0.8	0.2	10.6	42.4
Calcium (mg)	n/a	8.28	3.346	5.213	4.888	0.09	0.284	8.505	59.655	3.981	6.156	210.745	6.734	5.184	323.061	1292.244
Iron (mg)	n/a	0.08	0.03	0.27	0.35	0.0	0.02	1.19	2.43	0.31	0.14	0.2	0.18	0.11	5.31	21.24
Magnesium (mg)	n/a	3.6	0.462	3.188	1.922	0.004	0.126	10.206	82.935	4.9	2.394	7.628	7.407	1.44	126.211	504.844
Phosphorus (mg)	n/a	10.44	2.829	5.681	2.62	0.0	0.112	96.957	170.72	7.963	6.84	125.43	16.162	2.664	448.417	1793.668
Potassium (mg)	n/a	52.56	7.413	35.925	9.387	0.03	0.818	167.265	719.255	101.369	48.222	22.883	159.596	19.872	1344.595	5378.38
Sodium (mg)	n/a	1.44	0.314	18.938	0.882	145.343	0.029	37.422	2.425	160.475	3.42	151.42	3.367	1.152	526.626	2106.504
Zinc (mg)	n/a	0.06	0.02	0.05	0.03	0.0	0.0	2.54	1.77	0.06	0.05	0.85	0.11	0.03	5.57	22.28
Copper (mg)	n/a	0.014	0.006	0.008	0.005	0.0	0.001	0.04	0.407	0.037	0.01	0.008	0.04	0.006	0.582	2.328
Manganese (mg)	n/a	0.047	0.031	0.041	0.017	0.0	0.004	0.006	0.514	0.034	0.044	n/a	0.074	0.012	0.823	3.292
Selenium (mcg)	n/a	0.2	0.3	0.1	0.0	0.0	0.0	9.0	1.6	0.1	0.0	4.1	0.0	0.0	15.3	61.2
Vitamin A, IU (IU)	n/a	0.72	0.166	555.938	6.668	0.0	0.194	0.0	0.0	132.606	171.684	n/a	560.942	71.784	1500.702	6002.808
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.24	0.0	0.0	54.24	216.96
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	27.806	0.336	0.0	0.01	0.0	0.0	6.738	8.55	55.935	28.283	3.6	131.257	525.028
Beta Carotene (mcg)	n/a	0.36	0.092	281.25	4.001	0.0	0.101	0.0	0.0	79.319	102.258	22.035	302.357	43.056	834.829	3339.316
Vitamin E (mg)	n/a	0.01	0.0	0.54	0.02	0.0	0.0	0.21	0.1	0.43	0.06	0.07	0.36	0.04	1.86	7.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.394	0.0	0.0	0.004	0.0	0.0	4281.069	0.0	0.0	1732.658	0.0	6014.125	24056.5
Lutein + zeaxanthin (mcg)	n/a	1.44	0.296	5.813	2.352	0.0	0.133	0.0	0.0	7.044	94.734	0.0	82.828	81.864	276.504	1106.016
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.01	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.06	n/a	n/a	0.0	n/a	n/a	0.03	0.03	n/a	0.08	n/a	0.2	0.8
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	n/a	2.7	0.6	1.2	0.0	0.0	0.0	0.0	0.0	2.1	1.0	0.0	8.6	1.4	17.5	70.0
Thiamin (mg)	n/a	0.018	0.004	0.007	0.003	0.0	0.0	0.023	0.437	0.006	0.014	0.006	0.027	0.004	0.548	2.192
Riboflavin (mg)	n/a	0.011	0.002	0.015	0.002	0.0	0.0	0.085	0.092	0.021	0.01	0.11	0.013	0.006	0.368	1.472
Niacin (mg)	n/a	0.043	0.013	0.148	0.024	0.0	0.001	2.637	0.951	0.3	0.041	0.025	0.397	0.038	4.618	18.472
Pantothenic acid (mg)	n/a	0.043	0.011	n/a	n/a	0.0	n/a	0.312	0.437	0.095	0.031	n/a	0.061	0.006	0.995	3.98
Vitamin B-6 (mg)	n/a	0.043	0.023	0.069	0.002	0.0	0.0	0.198	0.141	0.031	0.014	0.023	0.054	0.004	0.602	2.408
Folate (mcg)	n/a	6.84	0.055	1.875	0.053	0.0	0.007	3.402	215.34	3.369	9.918	5.085	10.101	4.608	260.652	1042.608
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1.23	0.0	0.0	0.0	0.23	0.0	0.0	1.46	5.84
Choline (mg)	n/a	2.2	0.4	1.2	0.1	0.0	0.0	34.7	32.2	3.0	2.3	4.4	4.5	0.4	85.5	342.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.001	n/a	n/a	0.0	n/a	0.057	0.126	0.003	0.003	n/a	0.007	0.001	0.202	0.808
Threonine (g)	n/a	0.007	0.003	n/a	n/a	0.0	n/a	0.408	0.441	0.012	0.01	n/a	0.02	0.005	0.908	3.632
Isoleucine (g)	n/a	0.004	0.004	n/a	n/a	0.0	n/a	0.465	0.461	0.009	0.007	n/a	0.013	0.006	0.969	3.876
Leucine (g)	n/a	0.011	0.006	n/a	n/a	0.0	n/a	0.822	0.839	0.012	0.01	n/a	0.02	0.008	1.728	6.912
Lysine (g)	n/a	0.014	0.005	n/a	n/a	0.0	n/a	0.873	0.718	0.012	0.007	n/a	0.02	0.006	1.656	6.624
Methionine (g)	n/a	0.0	0.001	n/a	n/a	0.0	n/a	0.272	0.16	0.003	0.003	n/a	0.007	0.001	0.448	1.792
Cystine (g)	n/a	0.0	0.001	n/a	n/a	0.0	n/a	0.108	0.116	0.003	0.003	n/a	0.007	n/a	0.239	0.956
Phenylalanine (g)	n/a	0.011	0.003	n/a	n/a	0.0	n/a	0.408	0.567	0.031	0.007	n/a	0.047	0.004	1.079	4.316
Tyrosine (g)	n/a	0.004	0.001	n/a	n/a	0.0	n/a	0.323	0.296	0.006	0.003	n/a	0.007	0.004	0.644	2.576
Valine (g)	n/a	0.007	0.005	n/a	n/a	0.0	n/a	0.516	0.548	0.009	0.007	n/a	0.013	0.006	1.112	4.448
Arginine (g)	n/a	0.036	0.012	n/a	n/a	0.0	n/a	0.686	0.65	0.009	0.007	n/a	0.013	0.009	1.422	5.688
Histidine (g)	n/a	0.004	0.002	n/a	n/a	0.0	n/a	0.346	0.291	0.006	0.003	n/a	0.007	0.002	0.661	2.644
Alanine (g)	n/a	0.007	0.002	n/a	n/a	0.0	n/a	0.658	0.441	0.012	0.01	n/a	0.02	0.006	1.157	4.628
Aspartic acid (g)	n/a	0.032	0.009	n/a	n/a	0.0	n/a	0.953	1.266	0.061	0.044	n/a	0.094	0.012	2.472	9.888
Glutamic acid (g)	n/a	0.094	0.015	n/a	n/a	0.0	n/a	1.582	1.596	0.199	0.065	n/a	0.29	0.027	3.867	15.468
Glycine (g)	n/a	0.011	0.004	n/a	n/a	0.0	n/a	0.709	0.407	0.009	0.007	n/a	0.013	0.006	1.167	4.668
Proline (g)	n/a	0.004	0.002	n/a	n/a	0.0	n/a	0.533	0.446	0.006	0.003	n/a	0.013	0.009	1.016	4.064
Serine (g)	n/a	0.007	0.004	n/a	n/a	0.0	n/a	0.42	0.572	0.012	0.01	n/a	0.02	0.006	1.051	4.204
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	38.556	0.0	0.0	0.0	25.143	0.0	0.0	63.699	254.796
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.533	n/a	n/a	n/a	n/a	n/a	n/a	0.533	2.132
Saturated Fat (g)	n/a	0.014	0.002	0.055	0.008	0.0	0.001	3.328	0.179	0.009	0.007	5.387	0.02	0.002	9.014	36.056
Phytosterols (mg)	n/a	5.4	n/a	1.556	0.357	0.0	0.06	n/a	n/a	n/a	3.42	n/a	4.714	n/a	15.507	62.028
Monounsaturated Fat (g)	n/a	0.004	0.0	0.067	0.074	0.0	0.001	3.72	0.058	0.009	0.003	2.472	0.02	0.002	6.43	25.72
Polyunsaturated (g)	n/a	0.007	0.005	0.14	0.017	0.0	0.001	0.244	0.296	0.021	0.024	0.254	0.054	0.005	1.068	4.272