Receta Beef And Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce beef rump thinly sliced across the grain into 2" by 1" pcs
2 tsp fermented black beans (dow see)
5 Tbsp. groundnut/peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
2.65g 		sherry
2.46g 		cornstarch
1.33g 		peanut oil
3.38g 		bell pepper
24.4g 		onion
24.75g 		scallion
3.6g 		garlic
0.65g 		ginger
0.93g 		soy sauce
2.65g 		salt
0.19g 		sugar
0.53g 		cornstarch
1.33g 		chicken broth
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.0 0.0 0.21 0.27 0.07 0.04 0.02 0.17 0.0 0.0 0.0 0.3 1.25 5.0
Total Fat (g) 0.0 0.0 0.0 3.38 0.04 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.03 3.49 13.96
Carbohydrates (g) 0.2 0.34 1.22 0.0 1.13 2.31 0.26 0.22 0.17 0.2 0.0 0.52 1.22 0.12 7.9 31.6
Ash (g) 0.41 n/a 0.0 0.0 0.1 0.09 0.03 0.01 0.01 0.41 0.19 0.0 0.0 0.21 1.45 5.8
Calories (kcal) 1.405 3.932 5.077 29.835 4.879 9.9 1.152 0.972 0.744 1.405 0.0 2.032 5.077 2.07 68.479 273.916
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 3.08
Fructose (g) n/a n/a n/a n/a 0.27 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 1.88 1.73 0.11 0.0 22.9 22.05 3.23 0.38 0.73 1.88 0.0 0.0 0.11 28.92 83.94 335.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.19 0.0 0.0 0.59 1.05 0.08 0.01 0.02 0.05 0.0 0.52 0.0 0.0 2.55 10.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 0.504 0.197 0.027 0.0 2.44 5.693 2.592 1.181 0.149 0.504 0.045 0.005 0.027 1.774 15.135 60.54
Iron (mg) 0.05 0.01 0.01 0.0 0.08 0.05 0.05 0.01 0.01 0.05 0.0 0.0 0.01 0.06 0.39 1.56
Magnesium (mg) 1.14 0.221 0.04 0.0 2.44 2.475 0.72 0.163 0.4 1.14 0.002 0.0 0.04 0.296 9.075 36.3
Phosphorus (mg) 3.313 0.221 0.173 0.0 4.879 7.178 1.332 0.998 0.316 3.313 0.0 0.0 0.173 3.844 25.74 102.96
Potassium (mg) 5.751 2.261 0.04 0.0 42.691 36.135 9.936 2.617 3.86 5.751 0.015 0.011 0.04 23.658 132.764 531.056
Sodium (mg) 149.381 0.221 0.12 0.0 0.732 0.99 0.576 0.111 0.121 149.381 72.671 0.0 0.12 46.725 421.148 1684.592
Zinc (mg) 0.01 0.0 0.0 0.0 0.03 0.04 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.02 0.15 0.6
Copper (mg) 0.003 0.001 0.001 0.0 0.017 0.01 0.003 0.002 0.002 0.003 0.0 0.0 0.001 0.009 0.051 0.204
Manganese (mg) 0.011 n/a 0.001 n/a 0.029 0.032 0.006 0.011 0.002 0.011 0.0 0.0 0.001 0.015 0.119 0.476
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 90.262 0.495 35.892 0.059 0.0 0.0 0.0 0.0 0.0 0.0 126.707 506.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.391 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.191 24.764
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 50.742 0.248 21.528 0.033 0.0 0.0 0.0 0.0 0.0 0.0 72.55 290.2
Vitamin E (mg) 0.0 0.0 0.0 0.53 0.09 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 83.187 0.99 40.932 0.104 0.0 0.0 0.0 0.0 0.0 0.0 125.213 500.852
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.54 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.54 2.16
Tocopherol, delta (mg) n/a n/a 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 19.6 1.8 0.7 0.2 0.0 0.0 0.0 0.0 0.0 2.1 24.4 97.6
Thiamin (mg) 0.001 0.0 0.0 0.0 0.015 0.012 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.033 0.132
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.007 0.007 0.003 0.001 0.0 0.005 0.0 0.0 0.0 0.003 0.031 0.124
Niacin (mg) 0.058 0.005 0.0 0.0 0.117 0.03 0.019 0.005 0.007 0.058 0.0 0.0 0.0 0.151 0.45 1.8
Pantothenic acid (mg) 0.008 n/a 0.0 0.0 0.024 0.03 0.003 0.004 0.002 0.008 0.0 0.0 0.0 0.003 0.082 0.328
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.054 0.03 0.002 0.008 0.001 0.004 0.0 0.0 0.0 0.003 0.106 0.424
Folate (mcg) 0.371 0.0 0.0 0.0 2.44 4.703 2.304 0.02 0.102 0.371 0.0 0.0 0.0 0.0 10.31 41.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.5 0.1 0.0 0.0 1.3 1.5 0.2 0.2 0.3 0.5 0.0 0.0 0.0 n/a 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.0 0.002 0.002 0.001 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.011 0.044
Threonine (g) 0.007 n/a 0.0 0.0 0.01 0.005 0.003 0.001 0.0 0.007 0.0 n/a 0.0 n/a 0.032 0.128
Isoleucine (g) 0.008 n/a 0.0 0.0 0.005 0.002 0.003 0.001 0.0 0.008 0.0 n/a 0.0 n/a 0.028 0.112
Leucine (g) 0.013 n/a 0.001 0.0 0.01 0.007 0.004 0.002 0.001 0.013 0.0 n/a 0.001 n/a 0.051 0.204
Lysine (g) 0.01 n/a 0.0 0.0 0.01 0.01 0.003 0.002 0.001 0.01 0.0 n/a 0.0 n/a 0.045 0.18
Methionine (g) 0.002 n/a 0.0 0.0 0.002 0.0 0.001 0.001 0.0 0.002 0.0 n/a 0.0 n/a 0.009 0.036
Cystine (g) 0.003 n/a 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.003 0.0 n/a 0.0 n/a 0.009 0.036
Phenylalanine (g) 0.009 n/a 0.0 0.0 0.022 0.007 0.002 0.001 0.0 0.009 0.0 n/a 0.0 n/a 0.051 0.204
Tyrosine (g) 0.006 n/a 0.0 0.0 0.002 0.002 0.002 0.001 0.0 0.006 0.0 n/a 0.0 n/a 0.02 0.08
Valine (g) 0.008 n/a 0.0 0.0 0.01 0.005 0.003 0.002 0.001 0.008 0.0 n/a 0.0 n/a 0.037 0.148
Arginine (g) 0.011 n/a 0.0 0.0 0.007 0.025 0.005 0.004 0.0 0.011 0.0 n/a 0.0 n/a 0.064 0.256
Histidine (g) 0.004 n/a 0.0 0.0 0.002 0.002 0.001 0.001 0.0 0.004 0.0 n/a 0.0 n/a 0.016 0.064
Alanine (g) 0.007 n/a 0.0 0.0 0.01 0.005 0.003 0.001 0.0 0.007 0.0 n/a 0.0 n/a 0.034 0.136
Aspartic acid (g) 0.018 n/a 0.0 0.0 0.051 0.022 0.006 0.003 0.002 0.018 0.0 n/a 0.0 n/a 0.121 0.484
Glutamic acid (g) 0.039 n/a 0.001 0.0 0.046 0.064 0.014 0.005 0.001 0.039 0.0 n/a 0.001 n/a 0.211 0.844
Glycine (g) 0.007 n/a 0.0 0.0 0.007 0.007 0.003 0.001 0.0 0.007 0.0 n/a 0.0 n/a 0.035 0.14
Proline (g) 0.012 n/a 0.0 0.0 0.005 0.002 0.004 0.001 0.0 0.012 0.0 n/a 0.0 n/a 0.038 0.152
Serine (g) 0.01 n/a 0.0 0.0 0.012 0.005 0.003 0.001 0.0 0.01 0.0 n/a 0.0 n/a 0.041 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.57 0.015 0.01 0.001 0.001 0.002 0.0 0.0 0.0 0.0 0.009 0.608 2.432
Phytosterols (mg) n/a n/a n/a 6.986 2.196 3.713 n/a n/a 0.14 n/a 0.0 n/a n/a n/a 13.034 52.136
Monounsaturated Fat (g) 0.0 0.0 0.0 1.559 0.002 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.015 1.583 6.332
Polyunsaturated (g) 0.001 0.0 0.0 1.08 0.015 0.005 0.003 0.002 0.001 0.001 0.0 0.0 0.0 0.006 1.113 4.452