Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Good-quality blue cheese crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
29.0g 		onions
27.0g 		celery
5.62g 		thyme
0.06g 		beef
141.75g 		eggs
12.32g 		pepper sauce
0.63g 		worcestershire sauce
0.72g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.3 0.04 0.01 24.62 1.55 0.01 0.0 0.9 30.79 246.32
Total Fat (g) 13.06 0.03 0.01 0.0 24.2 1.22 0.0 0.0 0.36 38.89 311.12
Carbohydrates (g) 0.19 2.52 0.17 0.04 0.0 0.09 0.01 0.14 4.86 8.02 64.16
Ash (g) 0.73 0.09 0.04 0.01 1.22 0.11 n/a 0.01 0.19 2.4 19.2
Calories (kcal) 132.82 10.8 0.899 0.173 323.181 17.618 0.075 0.559 26.663 512.787 4102.296
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.03 4.03 32.24
Sucrose (g) n/a 0.27 0.01 n/a n/a 0.01 n/a n/a 0.0 0.29 2.32
Glucose (dextrose) (g) n/a 0.53 0.03 n/a n/a 0.03 n/a n/a 0.12 0.71 5.68
Fructose (g) n/a 0.35 0.03 n/a n/a 0.01 n/a n/a 0.17 0.56 4.48
Lactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.13 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 24.06 5.36 0.0 93.28 9.34 0.59 0.56 0.44 145.31 1162.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.1 0.0 n/a 0.09 0.0 0.07 0.42 1.83 14.64
Galactose (g) n/a 0.0 0.04 n/a n/a 0.01 n/a n/a 0.0 0.05 0.4
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.9 7.2
Calcium (mg) 1.74 6.21 2.247 1.181 9.922 6.53 0.075 0.766 12.353 41.024 328.192
Iron (mg) 0.14 0.06 0.01 0.08 2.4 0.23 0.01 0.04 0.33 3.28 26.24
Magnesium (mg) 3.48 2.7 0.618 0.138 24.097 1.478 0.075 0.093 2.903 35.581 284.648
Phosphorus (mg) 54.52 7.83 1.348 0.126 172.93 23.531 0.144 0.43 11.138 271.997 2175.976
Potassium (mg) 60.32 39.42 14.607 0.509 348.696 16.509 0.8 5.73 13.23 499.82 3998.56
Sodium (mg) 241.57 1.08 4.495 0.034 80.795 17.248 3.956 7.019 49.41 405.608 3244.864
Zinc (mg) 0.34 0.05 0.01 0.0 5.09 0.14 0.0 0.0 0.1 5.72 45.76
Copper (mg) 0.02 0.011 0.002 0.001 0.085 0.012 0.001 0.001 0.018 0.151 1.208
Manganese (mg) 0.006 0.035 0.006 0.005 0.028 0.005 n/a n/a 0.062 0.147 1.176
Selenium (mcg) 5.9 0.1 0.0 0.0 17.2 3.9 0.0 0.0 1.7 28.8 230.4
Vitamin A, IU (IU) 10.73 0.54 25.225 2.375 0.0 59.998 n/a 0.566 0.0 99.435 795.48
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 17.125 0.0 0.007 0.0 20.322 162.576
Vitamin A, RAE (mcg_RAE) 3.19 0.0 1.236 0.119 0.0 17.248 0.513 0.036 0.0 22.341 178.728
Beta Carotene (mcg) 0.0 0.27 15.169 1.415 n/a 1.232 5.744 0.308 0.0 24.138 193.104
Vitamin E (mg) 0.08 0.01 0.02 0.0 n/a 0.12 0.0 0.0 0.01 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.08 15.899 0.539 n/a 40.779 0.063 0.344 0.0 58.704 469.632
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a 0.06 n/a n/a 0.05 0.14 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Vitamin C (mg) 0.0 2.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2.3 18.4
Thiamin (mg) 0.081 0.014 0.001 0.0 0.085 0.009 0.0 0.001 0.065 0.256 2.048
Riboflavin (mg) 0.032 0.008 0.003 0.0 0.326 0.059 0.001 0.001 0.027 0.457 3.656
Niacin (mg) 1.111 0.032 0.018 0.003 5.968 0.009 0.001 0.005 0.448 7.594 60.752
Pantothenic acid (mg) 0.151 0.032 0.014 n/a 0.51 0.177 n/a n/a 0.037 0.922 7.376
Vitamin B-6 (mg) 0.061 0.032 0.004 0.0 0.34 0.017 0.001 0.0 0.008 0.464 3.712
Folate (mcg) 0.58 5.13 2.023 0.171 9.922 5.79 0.006 0.057 7.223 30.902 247.216
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 2.71 0.16 0.0 0.0 0.02 3.09 24.72
Choline (mg) 13.5 1.6 0.3 0.0 n/a 30.9 0.0 0.0 1.0 47.5 380.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 5.535 5.541 44.328
Tryptophan (g) 0.029 0.003 0.001 0.0 n/a 0.021 n/a n/a 0.011 0.064 0.512
Threonine (g) 0.131 0.005 0.001 0.0 n/a 0.069 n/a n/a 0.029 0.235 1.88
Isoleucine (g) 0.157 0.003 0.001 0.0 n/a 0.083 n/a n/a 0.036 0.28 2.24
Leucine (g) 0.261 0.008 0.002 0.0 n/a 0.134 n/a n/a 0.065 0.47 3.76
Lysine (g) 0.278 0.011 0.002 0.0 n/a 0.112 n/a n/a 0.029 0.432 3.456
Methionine (g) 0.075 0.0 0.001 n/a n/a 0.047 n/a n/a 0.016 0.138 1.104
Cystine (g) 0.038 0.0 0.0 n/a n/a 0.033 n/a n/a 0.019 0.09 0.72
Phenylalanine (g) 0.133 0.008 0.001 n/a n/a 0.084 n/a n/a 0.045 0.271 2.168
Tyrosine (g) 0.104 0.003 0.001 n/a n/a 0.062 n/a n/a 0.027 0.196 1.568
Valine (g) 0.18 0.005 0.002 0.0 n/a 0.106 n/a n/a 0.041 0.334 2.672
Arginine (g) 0.218 0.027 0.001 n/a n/a 0.101 n/a n/a 0.037 0.384 3.072
Histidine (g) 0.128 0.003 0.001 n/a n/a 0.038 n/a n/a 0.02 0.189 1.512
Alanine (g) 0.215 0.005 0.001 n/a n/a 0.091 n/a n/a 0.032 0.345 2.76
Aspartic acid (g) 0.316 0.024 0.007 n/a n/a 0.164 n/a n/a 0.052 0.563 4.504
Glutamic acid (g) 0.496 0.07 0.005 n/a n/a 0.207 n/a n/a 0.278 1.056 8.448
Glycine (g) 0.235 0.008 0.001 n/a n/a 0.053 n/a n/a 0.033 0.33 2.64
Proline (g) 0.186 0.003 0.001 n/a n/a 0.063 n/a n/a 0.092 0.345 2.76
Serine (g) 0.128 0.005 0.001 n/a n/a 0.12 n/a n/a 0.045 0.298 2.384
Cholesterol (mg) 19.72 0.0 0.0 0.0 97.805 52.114 0.0 0.0 0.0 169.639 1357.112
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.011 0.002 0.002 9.653 0.382 0.001 0.0 0.081 14.478 115.824
Phytosterols (mg) n/a 4.05 0.337 0.102 n/a n/a n/a n/a 0.54 5.029 40.232
Monounsaturated Fat (g) 5.815 0.003 0.002 0.0 10.503 0.469 0.0 0.0 0.069 16.861 134.888
Polyunsaturated (g) 1.459 0.005 0.004 0.001 1.006 0.168 0.003 0.0 0.139 2.785 22.28