Receta Beef And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Plus

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Amount Per Serving 8 servings in recipe	garlic 0.35g	salt 0.75g	cornstarch 0.67g	beef tenderloin 55.0g	broccoli 46.36g	oil 20.44g	chicken stock 19.72g	soy sauce 4.0g	sauce 0.29g	eggs 12.32g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.0	0.0	15.17	1.31	0.0	0.2	0.25	0.0	1.55	18.54	148.32
Total Fat (g)	0.0	0.0	0.0	6.12	0.17	20.44	0.02	0.0	0.0	1.22	27.98	223.84
Carbohydrates (g)	0.25	0.0	0.61	0.0	3.08	0.0	0.08	0.3	0.0	0.09	4.42	35.36
Ash (g)	0.01	0.75	0.0	0.62	0.4	0.0	0.14	0.61	0.01	0.11	2.65	21.2
Calories (kcal)	1.162	0.0	2.538	119.895	15.762	180.668	1.38	2.12	0.035	17.618	341.178	2729.424
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.01	0.06	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.23	n/a	n/a	n/a	n/a	0.03	0.25	2.0
Fructose (g)	n/a	n/a	n/a	n/a	0.32	n/a	n/a	n/a	n/a	0.01	0.33	2.64
Lactose (g)	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.01	0.11	0.88
Maltose (g)	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.01	0.11	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	0.0	0.06	33.59	41.4	0.0	19.28	2.83	0.28	9.34	106.8	854.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	0.0	0.0	0.79	0.0	0.0	0.07	0.0	0.09	1.04	8.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.2	0.0	0.1	0.0	0.0	0.0	1.4	11.2
Calcium (mg)	0.28	0.18	0.013	11.0	21.789	0.0	1.183	0.76	0.035	6.53	41.77	334.16
Iron (mg)	0.01	0.0	0.0	0.97	0.34	0.0	0.04	0.08	0.0	0.23	1.67	13.36
Magnesium (mg)	0.203	0.008	0.02	12.649	9.736	0.0	0.197	1.72	0.035	1.478	26.046	208.368
Phosphorus (mg)	1.46	0.0	0.087	116.595	30.598	0.0	2.563	5.0	0.068	23.531	179.901	1439.208
Potassium (mg)	3.854	0.06	0.02	187.542	146.498	0.0	15.773	8.68	0.376	16.509	379.311	3034.488
Sodium (mg)	0.091	290.685	0.06	30.799	15.299	0.0	31.152	225.48	1.859	17.248	612.673	4901.384
Zinc (mg)	0.01	0.0	0.0	2.72	0.19	0.0	0.01	0.02	0.0	0.14	3.09	24.72
Copper (mg)	0.001	0.0	0.0	0.044	0.023	0.0	0.006	0.004	0.0	0.012	0.091	0.728
Manganese (mg)	0.002	0.001	0.0	0.005	0.097	n/a	0.01	0.017	0.0	0.005	0.138	1.104
Selenium (mcg)	0.1	0.0	0.0	16.3	1.2	0.0	0.0	0.0	0.0	3.9	21.5	172.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	288.823	0.0	0.0	0.0	4.818	59.998	353.639	2829.112
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.125	17.125	137.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	14.372	0.0	0.0	0.0	0.241	17.248	31.86	254.88
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	167.36	0.0	0.0	0.0	2.7	1.232	171.291	1370.328
Vitamin E (mg)	0.0	0.0	0.0	0.23	0.36	1.88	0.0	0.0	0.0	0.12	2.59	20.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	4.312	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	650.431	0.0	0.0	0.0	0.029	40.779	691.239	5529.912
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.08	n/a	n/a	n/a	n/a	0.06	0.14	1.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	41.4	0.0	1.4	0.0	0.0	0.0	42.8	342.4
Thiamin (mg)	0.002	0.0	0.0	0.044	0.032	0.0	0.0	0.001	0.0	0.009	0.088	0.704
Riboflavin (mg)	0.001	0.0	0.0	0.071	0.056	0.0	0.002	0.007	0.0	0.059	0.196	1.568
Niacin (mg)	0.002	0.0	0.0	4.037	0.297	0.0	0.101	0.088	0.001	0.009	4.534	36.272
Pantothenic acid (mg)	n/a	0.0	0.0	0.297	0.264	0.0	0.002	0.012	0.0	0.177	0.753	6.024
Vitamin B-6 (mg)	0.01	0.0	0.0	0.319	0.083	0.0	0.002	0.006	0.0	0.017	0.438	3.504
Folate (mcg)	0.007	0.0	0.0	4.95	29.207	0.0	0.0	0.56	0.003	5.79	40.517	324.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.89	0.0	0.0	0.01	0.0	0.0	0.16	1.06	8.48
Choline (mg)	0.2	0.0	0.0	57.7	8.7	n/a	n/a	0.7	0.0	30.9	98.3	786.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.003	0.024
Tryptophan (g)	0.001	0.0	0.0	0.099	0.014	0.0	n/a	0.004	0.0	0.021	0.138	1.104
Threonine (g)	0.002	0.0	0.0	0.605	0.042	0.0	n/a	0.01	0.0	0.069	0.728	5.824
Isoleucine (g)	0.002	0.0	0.0	0.693	0.037	0.0	n/a	0.012	0.0	0.083	0.827	6.616
Leucine (g)	0.004	0.0	0.0	1.204	0.06	0.0	n/a	0.02	0.0	0.134	1.423	11.384
Lysine (g)	0.002	0.0	0.0	1.281	0.065	0.0	n/a	0.014	0.0	0.112	1.475	11.8
Methionine (g)	0.001	0.0	0.0	0.396	0.019	0.0	n/a	0.004	0.0	0.047	0.466	3.728
Cystine (g)	0.001	0.0	0.0	0.198	0.014	0.0	n/a	0.004	0.0	0.033	0.25	2.0
Phenylalanine (g)	0.002	0.0	0.0	0.599	0.056	0.0	n/a	0.013	0.0	0.084	0.754	6.032
Tyrosine (g)	0.001	0.0	0.0	0.484	0.023	0.0	n/a	0.009	0.0	0.062	0.579	4.632
Valine (g)	0.002	0.0	0.0	0.753	0.06	0.0	n/a	0.012	0.0	0.106	0.935	7.48
Arginine (g)	0.006	0.0	0.0	0.979	0.088	0.0	n/a	0.017	0.0	0.101	1.191	9.528
Histidine (g)	0.001	0.0	0.0	0.484	0.028	0.0	n/a	0.006	0.0	0.038	0.558	4.464
Alanine (g)	0.001	0.0	0.0	0.924	0.046	0.0	n/a	0.011	0.0	0.091	1.074	8.592
Aspartic acid (g)	0.005	0.0	0.0	1.38	0.153	0.0	n/a	0.027	0.001	0.164	1.729	13.832
Glutamic acid (g)	0.007	0.0	0.0	2.277	0.25	0.0	n/a	0.059	0.0	0.207	2.802	22.416
Glycine (g)	0.002	0.0	0.0	0.924	0.042	0.0	n/a	0.011	0.0	0.053	1.032	8.256
Proline (g)	0.001	0.0	0.0	0.726	0.051	0.0	n/a	0.018	0.0	0.063	0.859	6.872
Serine (g)	0.002	0.0	0.0	0.599	0.056	0.0	n/a	0.014	0.0	0.12	0.791	6.328
Cholesterol (mg)	0.0	0.0	0.0	46.198	0.0	0.0	0.0	0.0	0.0	52.114	98.312	786.496
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.527	n/a	n/a	n/a	n/a	0.527	4.216
Saturated Fat (g)	0.0	0.0	0.0	2.376	0.019	1.519	0.006	0.0	0.0	0.382	4.302	34.416
Phytosterols (mg)	0.028	0.0	n/a	n/a	n/a	51.094	n/a	n/a	n/a	n/a	51.122	408.976
Monounsaturated Fat (g)	0.0	0.0	0.0	2.502	0.005	4.645	0.01	0.0	0.0	0.469	7.633	61.064
Polyunsaturated (g)	0.001	0.0	0.0	0.225	0.019	13.313	0.004	0.001	0.001	0.168	13.732	109.856