Receta Beef and Broccoli Lasagne; What's on Your Counter? and Weekly Menu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 108.58g	broccoli 185.44g	onion 99.0g	mushrooms 11.04g	butter 14.2g	olive oil 13.5g	flour 15.63g	garlic 5.22g	beef 22.75g	tomatoes paste 16.38g	oregano 1.0g	basil 0.7g	olive oil 13.5g	mozzarella 16.25g	cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	1.01	5.23	1.09	0.34	0.12	0.0	1.61	0.33	3.95	0.71	0.11	0.1	0.0	3.6	7.03	25.24	25.24
Total Fat (g)	0.26	0.69	0.1	0.04	11.52	13.5	0.15	0.03	3.88	0.08	0.1	0.03	13.5	3.63	9.36	56.86	56.86
Carbohydrates (g)	10.4	12.31	9.25	0.36	0.01	0.0	11.93	1.73	0.0	3.1	0.64	0.43	0.0	0.36	0.36	50.87	50.87
Ash (g)	1.05	1.61	0.35	0.09	0.3	0.0	0.07	0.08	0.2	0.46	0.07	0.1	0.0	0.53	1.11	6.03	6.03
Calories (kcal)	44.518	63.05	39.6	2.428	101.814	119.34	56.893	7.778	51.87	13.432	3.06	1.757	119.34	48.75	113.848	787.477	787.477
Starch (g)	1.55	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	1.59	1.59
Sucrose (g)	3.9	0.19	0.98	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.01	0.0	n/a	0.0	0.07	5.19	5.19
Glucose (dextrose) (g)	0.64	0.91	1.95	0.16	n/a	n/a	n/a	n/a	n/a	0.94	0.02	0.01	n/a	0.09	n/a	4.72	4.72
Fructose (g)	0.6	1.26	1.28	0.02	n/a	n/a	n/a	n/a	n/a	0.96	0.01	0.01	n/a	0.02	n/a	4.15	4.15
Lactose (g)	0.0	0.39	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.06	0.47	0.47
Maltose (g)	0.0	0.39	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.0	0.0	n/a	0.01	0.04	0.49	0.49
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	95.87	165.6	88.22	10.2	2.25	0.0	1.86	3.06	14.97	12.04	0.07	0.05	0.0	8.13	10.38	412.7	412.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.15	3.15	4.2	0.18	0.01	0.0	0.04	0.05	n/a	2.0	0.04	0.01	0.0	0.17	0.15	15.14	15.14
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.02	n/a	0.03	0.03
Dietary Fiber (g)	3.0	4.8	1.7	0.1	0.0	0.0	0.4	0.1	0.0	0.7	0.4	0.3	0.0	0.0	0.0	11.6	11.6
Calcium (mg)	35.831	87.157	22.77	0.331	3.408	0.135	2.345	9.448	1.593	5.897	15.76	14.791	0.135	82.063	203.683	485.345	485.345
Iron (mg)	0.33	1.35	0.21	0.06	0.0	0.08	0.73	0.09	0.38	0.49	0.44	0.29	0.08	0.07	0.19	4.78	4.78
Magnesium (mg)	13.03	38.942	9.9	0.993	0.284	0.0	3.439	1.305	3.868	6.88	2.7	2.954	0.0	3.25	7.91	95.454	95.454
Phosphorus (mg)	38.003	122.39	28.71	9.493	3.408	0.0	16.88	7.987	27.755	13.595	2.0	3.43	0.0	57.525	144.64	475.817	475.817
Potassium (mg)	347.456	585.99	144.54	35.103	3.408	0.135	16.724	20.932	55.965	166.093	16.69	24.031	0.135	12.35	27.685	1457.238	1457.238
Sodium (mg)	74.92	61.195	3.96	0.552	81.792	0.27	0.313	0.887	12.968	129.402	0.15	0.238	0.27	101.888	175.433	644.237	644.237
Zinc (mg)	0.26	0.76	0.17	0.06	0.01	0.0	0.11	0.06	0.82	0.1	0.04	0.04	0.0	0.47	0.88	3.79	3.79
Copper (mg)	0.054	0.093	0.04	0.035	0.0	0.0	0.022	0.016	0.014	0.061	0.009	0.01	0.0	0.002	0.008	0.363	0.363
Manganese (mg)	0.152	0.389	0.129	0.006	0.0	0.0	0.106	0.087	0.005	0.049	0.047	0.022	0.0	0.005	0.003	0.999	0.999
Selenium (mcg)	0.1	4.6	0.5	1.0	0.1	0.0	5.3	0.7	2.8	0.9	0.1	0.0	0.0	2.8	3.9	22.8	22.8
Vitamin A, IU (IU)	18139.375	1155.291	1.98	0.0	354.858	0.0	0.0	0.47	0.0	249.795	69.03	65.625	0.0	109.85	283.065	20429.339	20429.339
Retinol (mcg)	0.0	0.0	0.0	0.0	95.282	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.275	72.885	196.442	196.442
Vitamin A, RAE (mcg_RAE)	906.643	57.486	0.0	0.0	97.128	0.0	0.0	0.0	0.0	12.449	3.45	3.283	0.0	29.088	74.863	1184.389	1184.389
Beta Carotene (mcg)	8995.853	669.438	0.99	0.0	22.436	0.0	0.0	0.261	n/a	147.584	41.12	39.088	0.0	9.263	24.013	9950.045	9950.045
Vitamin E (mg)	0.72	1.45	0.02	0.0	0.33	1.94	0.01	0.0	n/a	0.7	0.19	0.05	1.94	0.03	0.08	7.46	7.46
Vitamin D (IU)	n/a	n/a	n/a	1.987	7.952	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.39	13.329	13.329
Lycopene (mcg)	1.086	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4711.543	0.0	2.751	0.0	0.0	0.0	4715.38	4715.38
Lutein + zeaxanthin (mcg)	277.965	2601.723	3.96	0.0	0.0	0.0	2.813	0.835	n/a	0.0	8.62	8.05	0.0	0.0	0.0	2903.967	2903.967
Tocopherol, beta (mg)	0.01	0.02	0.0	0.0	0.0	0.01	0.01	n/a	n/a	0.0	0.11	0.0	0.01	n/a	n/a	0.18	0.18
Tocopherol, gamma (mg)	0.0	0.32	0.0	0.0	0.0	0.11	0.06	n/a	n/a	0.09	0.2	0.0	0.11	n/a	0.0	0.89	0.89
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.04	0.0	0.0	n/a	0.0	0.04	0.04
Vitamin C (mg)	6.4	165.4	7.3	0.2	0.0	0.0	0.0	1.6	0.0	3.6	0.5	0.4	0.0	0.0	0.0	185.5	185.5
Thiamin (mg)	0.076	0.13	0.05	0.009	0.001	0.0	0.123	0.01	0.014	0.01	0.003	0.001	0.0	0.005	0.008	0.441	0.441
Riboflavin (mg)	0.065	0.223	0.03	0.044	0.004	0.0	0.077	0.006	0.052	0.025	0.003	0.002	0.0	0.046	0.107	0.683	0.683
Niacin (mg)	1.064	1.187	0.119	0.398	0.006	0.0	0.922	0.037	0.958	0.505	0.062	0.049	0.0	0.016	0.023	5.345	5.345
Pantothenic acid (mg)	0.293	1.057	0.119	0.166	0.016	0.0	0.069	0.031	0.082	0.023	n/a	n/a	0.0	0.023	0.116	1.994	1.994
Vitamin B-6 (mg)	0.152	0.334	0.119	0.011	0.0	0.0	0.006	0.065	0.055	0.036	0.012	0.016	0.0	0.007	0.02	0.832	0.832
Folate (mcg)	20.63	116.827	18.81	1.766	0.426	0.0	28.603	0.157	1.593	1.966	2.74	1.918	0.0	1.138	5.085	201.658	201.658
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.43	0.0	0.0	0.0	0.0	0.37	0.23	1.07	1.07
Choline (mg)	9.6	34.7	6.0	1.9	2.7	0.0	1.6	1.2	n/a	6.3	0.3	0.4	0.0	2.5	4.7	71.9	71.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	24.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.011	0.056	0.01	0.004	0.001	0.0	0.02	0.004	n/a	0.005	n/a	0.002	0.0	0.085	0.09	0.288	0.288
Threonine (g)	0.206	0.167	0.02	0.012	0.006	0.0	0.044	0.008	n/a	0.016	n/a	0.004	0.0	0.159	0.251	0.894	0.894
Isoleucine (g)	0.087	0.148	0.01	0.009	0.007	0.0	0.056	0.011	n/a	0.011	n/a	0.004	0.0	0.185	0.438	0.968	0.968
Leucine (g)	0.109	0.241	0.03	0.013	0.011	0.0	0.111	0.016	n/a	0.018	n/a	0.008	0.0	0.297	0.675	1.529	1.529
Lysine (g)	0.109	0.26	0.04	0.012	0.01	0.0	0.036	0.014	n/a	0.02	n/a	0.004	0.0	0.158	0.585	1.246	1.246
Methionine (g)	0.022	0.074	0.0	0.003	0.003	0.0	0.028	0.004	n/a	0.003	n/a	0.001	0.0	0.085	0.184	0.407	0.407
Cystine (g)	0.087	0.056	0.0	0.001	0.001	0.0	0.034	0.004	n/a	0.003	n/a	0.001	0.0	0.02	0.037	0.244	0.244
Phenylalanine (g)	0.065	0.223	0.03	0.01	0.006	0.0	0.081	0.009	n/a	0.02	n/a	0.005	0.0	0.164	0.37	0.983	0.983
Tyrosine (g)	0.043	0.093	0.01	0.004	0.006	0.0	0.048	0.004	n/a	0.008	n/a	0.003	0.0	0.169	0.339	0.728	0.728
Valine (g)	0.076	0.241	0.02	0.025	0.009	0.0	0.066	0.015	n/a	0.013	n/a	0.005	0.0	0.215	0.469	1.153	1.153
Arginine (g)	0.098	0.352	0.099	0.009	0.004	0.0	0.066	0.033	n/a	0.011	n/a	0.005	0.0	0.085	0.266	1.027	1.027
Histidine (g)	0.043	0.111	0.01	0.007	0.003	0.0	0.036	0.006	n/a	0.01	n/a	0.002	0.0	0.085	0.246	0.558	0.558
Alanine (g)	0.119	0.185	0.02	0.022	0.004	0.0	0.052	0.007	n/a	0.033	n/a	0.005	0.0	0.115	0.198	0.761	0.761
Aspartic acid (g)	0.206	0.612	0.089	0.022	0.009	0.0	0.069	0.026	n/a	0.115	n/a	0.012	0.0	0.265	0.452	1.876	1.876
Glutamic acid (g)	0.402	1.001	0.257	0.038	0.026	0.0	0.544	0.042	n/a	0.311	n/a	0.011	0.0	0.725	1.72	5.077	5.077
Glycine (g)	0.054	0.167	0.03	0.01	0.003	0.0	0.058	0.01	n/a	0.01	n/a	0.005	0.0	0.085	0.121	0.553	0.553
Proline (g)	0.054	0.204	0.01	0.009	0.011	0.0	0.188	0.005	n/a	0.013	n/a	0.004	0.0	0.382	0.794	1.674	1.674
Serine (g)	0.054	0.223	0.02	0.01	0.007	0.0	0.081	0.01	n/a	0.018	n/a	0.004	0.0	0.12	0.412	0.959	0.959
Cholesterol (mg)	0.0	0.0	0.0	0.0	30.53	0.0	0.0	0.0	15.698	0.0	0.0	0.0	0.0	12.838	29.663	88.728	88.728
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.074	0.04	0.004	7.295	1.864	0.025	0.005	1.549	0.016	0.027	0.002	1.864	2.137	5.958	20.903	20.903
Phytosterols (mg)	n/a	n/a	14.85	n/a	n/a	29.835	n/a	n/a	n/a	n/a	2.03	0.742	29.835	n/a	n/a	77.292	77.292
Monounsaturated Fat (g)	0.011	0.019	0.01	0.0	2.985	9.85	0.014	0.001	1.686	0.011	0.007	0.003	9.85	1.068	2.653	28.165	28.165
Polyunsaturated (g)	0.13	0.074	0.02	0.015	0.432	1.42	0.064	0.013	0.162	0.026	0.052	0.015	1.42	0.125	0.266	4.235	4.235