Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cups (10oz, 300gr) milk
2 cups (15oz, 450gr) tomatoes
1 cup (8oz, 240gr) tomato sauce
1/4 cup (1oz, 30gr) shredded cheese
1/2 cup (2oz, 60gr) shredded Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		broccoli
185.44g 		onion
99.0g 		mushrooms
11.04g 		butter
14.2g 		olive oil
13.5g 		flour
15.63g 		garlic
5.22g 		beef
22.75g 		tomatoes paste
16.38g 		oregano
1.0g 		basil
0.7g 		olive oil
13.5g 		mozzarella
16.25g 		cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 1.01 5.23 1.09 0.34 0.12 0.0 1.61 0.33 3.95 0.71 0.11 0.1 0.0 3.6 7.03 25.24 25.24
Total Fat (g) 0.26 0.69 0.1 0.04 11.52 13.5 0.15 0.03 3.88 0.08 0.1 0.03 13.5 3.63 9.36 56.86 56.86
Carbohydrates (g) 10.4 12.31 9.25 0.36 0.01 0.0 11.93 1.73 0.0 3.1 0.64 0.43 0.0 0.36 0.36 50.87 50.87
Ash (g) 1.05 1.61 0.35 0.09 0.3 0.0 0.07 0.08 0.2 0.46 0.07 0.1 0.0 0.53 1.11 6.03 6.03
Calories (kcal) 44.518 63.05 39.6 2.428 101.814 119.34 56.893 7.778 51.87 13.432 3.06 1.757 119.34 48.75 113.848 787.477 787.477
Starch (g) 1.55 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 1.59 1.59
Sucrose (g) 3.9 0.19 0.98 0.0 n/a n/a n/a n/a n/a 0.05 0.01 0.0 n/a 0.0 0.07 5.19 5.19
Glucose (dextrose) (g) 0.64 0.91 1.95 0.16 n/a n/a n/a n/a n/a 0.94 0.02 0.01 n/a 0.09 n/a 4.72 4.72
Fructose (g) 0.6 1.26 1.28 0.02 n/a n/a n/a n/a n/a 0.96 0.01 0.01 n/a 0.02 n/a 4.15 4.15
Lactose (g) 0.0 0.39 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06 0.47 0.47
Maltose (g) 0.0 0.39 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.0 0.0 n/a 0.01 0.04 0.49 0.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.87 165.6 88.22 10.2 2.25 0.0 1.86 3.06 14.97 12.04 0.07 0.05 0.0 8.13 10.38 412.7 412.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.15 3.15 4.2 0.18 0.01 0.0 0.04 0.05 n/a 2.0 0.04 0.01 0.0 0.17 0.15 15.14 15.14
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.03 0.03
Dietary Fiber (g) 3.0 4.8 1.7 0.1 0.0 0.0 0.4 0.1 0.0 0.7 0.4 0.3 0.0 0.0 0.0 11.6 11.6
Calcium (mg) 35.831 87.157 22.77 0.331 3.408 0.135 2.345 9.448 1.593 5.897 15.76 14.791 0.135 82.063 203.683 485.345 485.345
Iron (mg) 0.33 1.35 0.21 0.06 0.0 0.08 0.73 0.09 0.38 0.49 0.44 0.29 0.08 0.07 0.19 4.78 4.78
Magnesium (mg) 13.03 38.942 9.9 0.993 0.284 0.0 3.439 1.305 3.868 6.88 2.7 2.954 0.0 3.25 7.91 95.454 95.454
Phosphorus (mg) 38.003 122.39 28.71 9.493 3.408 0.0 16.88 7.987 27.755 13.595 2.0 3.43 0.0 57.525 144.64 475.817 475.817
Potassium (mg) 347.456 585.99 144.54 35.103 3.408 0.135 16.724 20.932 55.965 166.093 16.69 24.031 0.135 12.35 27.685 1457.238 1457.238
Sodium (mg) 74.92 61.195 3.96 0.552 81.792 0.27 0.313 0.887 12.968 129.402 0.15 0.238 0.27 101.888 175.433 644.237 644.237
Zinc (mg) 0.26 0.76 0.17 0.06 0.01 0.0 0.11 0.06 0.82 0.1 0.04 0.04 0.0 0.47 0.88 3.79 3.79
Copper (mg) 0.054 0.093 0.04 0.035 0.0 0.0 0.022 0.016 0.014 0.061 0.009 0.01 0.0 0.002 0.008 0.363 0.363
Manganese (mg) 0.152 0.389 0.129 0.006 0.0 0.0 0.106 0.087 0.005 0.049 0.047 0.022 0.0 0.005 0.003 0.999 0.999
Selenium (mcg) 0.1 4.6 0.5 1.0 0.1 0.0 5.3 0.7 2.8 0.9 0.1 0.0 0.0 2.8 3.9 22.8 22.8
Vitamin A, IU (IU) 18139.375 1155.291 1.98 0.0 354.858 0.0 0.0 0.47 0.0 249.795 69.03 65.625 0.0 109.85 283.065 20429.339 20429.339
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.275 72.885 196.442 196.442
Vitamin A, RAE (mcg_RAE) 906.643 57.486 0.0 0.0 97.128 0.0 0.0 0.0 0.0 12.449 3.45 3.283 0.0 29.088 74.863 1184.389 1184.389
Beta Carotene (mcg) 8995.853 669.438 0.99 0.0 22.436 0.0 0.0 0.261 n/a 147.584 41.12 39.088 0.0 9.263 24.013 9950.045 9950.045
Vitamin E (mg) 0.72 1.45 0.02 0.0 0.33 1.94 0.01 0.0 n/a 0.7 0.19 0.05 1.94 0.03 0.08 7.46 7.46
Vitamin D (IU) n/a n/a n/a 1.987 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.39 13.329 13.329
Lycopene (mcg) 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4711.543 0.0 2.751 0.0 0.0 0.0 4715.38 4715.38
Lutein + zeaxanthin (mcg) 277.965 2601.723 3.96 0.0 0.0 0.0 2.813 0.835 n/a 0.0 8.62 8.05 0.0 0.0 0.0 2903.967 2903.967
Tocopherol, beta (mg) 0.01 0.02 0.0 0.0 0.0 0.01 0.01 n/a n/a 0.0 0.11 0.0 0.01 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.0 0.32 0.0 0.0 0.0 0.11 0.06 n/a n/a 0.09 0.2 0.0 0.11 n/a 0.0 0.89 0.89
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.0 0.0 n/a 0.0 0.04 0.04
Vitamin C (mg) 6.4 165.4 7.3 0.2 0.0 0.0 0.0 1.6 0.0 3.6 0.5 0.4 0.0 0.0 0.0 185.5 185.5
Thiamin (mg) 0.076 0.13 0.05 0.009 0.001 0.0 0.123 0.01 0.014 0.01 0.003 0.001 0.0 0.005 0.008 0.441 0.441
Riboflavin (mg) 0.065 0.223 0.03 0.044 0.004 0.0 0.077 0.006 0.052 0.025 0.003 0.002 0.0 0.046 0.107 0.683 0.683
Niacin (mg) 1.064 1.187 0.119 0.398 0.006 0.0 0.922 0.037 0.958 0.505 0.062 0.049 0.0 0.016 0.023 5.345 5.345
Pantothenic acid (mg) 0.293 1.057 0.119 0.166 0.016 0.0 0.069 0.031 0.082 0.023 n/a n/a 0.0 0.023 0.116 1.994 1.994
Vitamin B-6 (mg) 0.152 0.334 0.119 0.011 0.0 0.0 0.006 0.065 0.055 0.036 0.012 0.016 0.0 0.007 0.02 0.832 0.832
Folate (mcg) 20.63 116.827 18.81 1.766 0.426 0.0 28.603 0.157 1.593 1.966 2.74 1.918 0.0 1.138 5.085 201.658 201.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.43 0.0 0.0 0.0 0.0 0.37 0.23 1.07 1.07
Choline (mg) 9.6 34.7 6.0 1.9 2.7 0.0 1.6 1.2 n/a 6.3 0.3 0.4 0.0 2.5 4.7 71.9 71.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.011 0.056 0.01 0.004 0.001 0.0 0.02 0.004 n/a 0.005 n/a 0.002 0.0 0.085 0.09 0.288 0.288
Threonine (g) 0.206 0.167 0.02 0.012 0.006 0.0 0.044 0.008 n/a 0.016 n/a 0.004 0.0 0.159 0.251 0.894 0.894
Isoleucine (g) 0.087 0.148 0.01 0.009 0.007 0.0 0.056 0.011 n/a 0.011 n/a 0.004 0.0 0.185 0.438 0.968 0.968
Leucine (g) 0.109 0.241 0.03 0.013 0.011 0.0 0.111 0.016 n/a 0.018 n/a 0.008 0.0 0.297 0.675 1.529 1.529
Lysine (g) 0.109 0.26 0.04 0.012 0.01 0.0 0.036 0.014 n/a 0.02 n/a 0.004 0.0 0.158 0.585 1.246 1.246
Methionine (g) 0.022 0.074 0.0 0.003 0.003 0.0 0.028 0.004 n/a 0.003 n/a 0.001 0.0 0.085 0.184 0.407 0.407
Cystine (g) 0.087 0.056 0.0 0.001 0.001 0.0 0.034 0.004 n/a 0.003 n/a 0.001 0.0 0.02 0.037 0.244 0.244
Phenylalanine (g) 0.065 0.223 0.03 0.01 0.006 0.0 0.081 0.009 n/a 0.02 n/a 0.005 0.0 0.164 0.37 0.983 0.983
Tyrosine (g) 0.043 0.093 0.01 0.004 0.006 0.0 0.048 0.004 n/a 0.008 n/a 0.003 0.0 0.169 0.339 0.728 0.728
Valine (g) 0.076 0.241 0.02 0.025 0.009 0.0 0.066 0.015 n/a 0.013 n/a 0.005 0.0 0.215 0.469 1.153 1.153
Arginine (g) 0.098 0.352 0.099 0.009 0.004 0.0 0.066 0.033 n/a 0.011 n/a 0.005 0.0 0.085 0.266 1.027 1.027
Histidine (g) 0.043 0.111 0.01 0.007 0.003 0.0 0.036 0.006 n/a 0.01 n/a 0.002 0.0 0.085 0.246 0.558 0.558
Alanine (g) 0.119 0.185 0.02 0.022 0.004 0.0 0.052 0.007 n/a 0.033 n/a 0.005 0.0 0.115 0.198 0.761 0.761
Aspartic acid (g) 0.206 0.612 0.089 0.022 0.009 0.0 0.069 0.026 n/a 0.115 n/a 0.012 0.0 0.265 0.452 1.876 1.876
Glutamic acid (g) 0.402 1.001 0.257 0.038 0.026 0.0 0.544 0.042 n/a 0.311 n/a 0.011 0.0 0.725 1.72 5.077 5.077
Glycine (g) 0.054 0.167 0.03 0.01 0.003 0.0 0.058 0.01 n/a 0.01 n/a 0.005 0.0 0.085 0.121 0.553 0.553
Proline (g) 0.054 0.204 0.01 0.009 0.011 0.0 0.188 0.005 n/a 0.013 n/a 0.004 0.0 0.382 0.794 1.674 1.674
Serine (g) 0.054 0.223 0.02 0.01 0.007 0.0 0.081 0.01 n/a 0.018 n/a 0.004 0.0 0.12 0.412 0.959 0.959
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 15.698 0.0 0.0 0.0 0.0 12.838 29.663 88.728 88.728
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.074 0.04 0.004 7.295 1.864 0.025 0.005 1.549 0.016 0.027 0.002 1.864 2.137 5.958 20.903 20.903
Phytosterols (mg) n/a n/a 14.85 n/a n/a 29.835 n/a n/a n/a n/a 2.03 0.742 29.835 n/a n/a 77.292 77.292
Monounsaturated Fat (g) 0.011 0.019 0.01 0.0 2.985 9.85 0.014 0.001 1.686 0.011 0.007 0.003 9.85 1.068 2.653 28.165 28.165
Polyunsaturated (g) 0.13 0.074 0.02 0.015 0.432 1.42 0.064 0.013 0.162 0.026 0.052 0.015 1.42 0.125 0.266 4.235 4.235