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Receta Beef And Broccoli Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Quick-cooking brown rice
1/4 tsp To 1/2 tsp. red pepper flakes
1/2 c. Stir-Fry Sauce (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
0.0g 		oil
4.53g 		beef
99.79g 		cornstarch
2.0g 		garlic
1.31g 		onion
69.51g 		broccoli
34.59g 		chicken broth
29.57g 		watercress
23.46g 		soy sauce
63.75g 		sherry
19.67g 		ginger
1.86g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 18.64 0.01 0.08 0.56 0.98 0.3 0.54 4.0 0.04 0.03 0.0 25.17 100.68
Total Fat (g) n/a 4.53 17.11 0.0 0.01 0.06 0.13 0.03 0.02 0.03 0.0 0.01 0.0 21.93 87.72
Carbohydrates (g) n/a 0.0 0.0 1.83 0.43 5.25 2.3 0.12 0.3 4.85 2.69 0.33 2.1 20.2 80.8
Ash (g) n/a 0.0 0.91 0.0 0.02 0.24 0.3 0.21 0.28 9.76 n/a 0.01 0.0 11.73 46.92
Calories (kcal) n/a 40.067 233.508 7.62 1.944 22.243 11.76 2.07 2.581 33.788 31.468 1.488 8.127 396.664 1586.656
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.5 0.03 n/a n/a n/a n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.57 0.17 n/a n/a n/a n/a n/a n/a 1.74 6.96
Fructose (g) n/a n/a n/a n/a n/a 1.4 0.24 n/a n/a n/a n/a n/a n/a 1.64 6.56
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.07 n/a n/a n/a n/a n/a n/a 0.09 0.36
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 3.0 12.0
Water (g) n/a 0.0 61.89 0.17 0.76 63.42 30.89 28.92 22.31 45.12 13.87 1.47 0.0 268.81 1075.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.01 3.49 0.59 0.0 0.05 1.08 1.53 0.03 2.1 8.88 35.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.6 0.9 0.1 0.1 0.5 0.0 0.0 0.0 2.4 9.6
Calcium (mg) n/a 0.0 6.985 0.04 2.362 13.902 16.256 1.774 28.152 12.113 1.573 0.298 0.021 83.476 333.904
Iron (mg) n/a 0.0 1.91 0.01 0.02 0.18 0.25 0.06 0.05 1.23 0.05 0.01 0.0 3.77 15.08
Magnesium (mg) n/a 0.0 18.96 0.06 0.326 6.256 7.263 0.296 4.927 27.413 1.77 0.8 0.0 68.07 272.28
Phosphorus (mg) n/a 0.0 176.628 0.26 1.997 18.768 22.827 3.844 14.076 79.688 1.77 0.632 0.0 320.49 1281.96
Potassium (mg) n/a 0.0 305.357 0.06 5.233 82.717 109.295 23.658 77.418 138.338 18.094 7.719 0.042 767.93 3071.72
Sodium (mg) n/a 0.0 57.878 0.18 0.222 5.561 11.414 46.725 9.619 3593.588 1.77 0.242 0.0 3727.197 14908.788
Zinc (mg) n/a 0.0 3.74 0.0 0.02 0.09 0.14 0.02 0.03 0.33 0.01 0.01 0.0 4.39 17.56
Copper (mg) n/a 0.0 0.07 0.001 0.004 0.042 0.017 0.009 0.019 0.064 0.01 0.004 0.0 0.239 0.956
Manganese (mg) n/a n/a 0.01 0.001 0.022 0.056 0.073 0.015 0.056 0.268 n/a 0.004 0.0 0.504 2.016
Selenium (mcg) n/a 0.0 14.0 0.1 0.2 0.3 0.9 0.0 0.2 0.3 0.1 0.0 0.0 16.1 64.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.117 0.695 215.477 0.0 748.609 0.0 n/a 0.0 0.0 964.898 3859.592
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 10.722 0.0 37.536 0.0 0.0 0.0 0.0 48.258 193.032
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.065 0.695 124.859 0.0 449.024 0.0 0.0 0.0 0.0 574.644 2298.576
Vitamin E (mg) n/a 0.42 n/a 0.0 0.0 0.01 0.27 0.0 0.23 0.0 0.0 0.0 0.0 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.209 4.171 485.256 0.0 1352.938 0.0 0.0 0.0 0.0 1842.573 7370.292
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.4 3.3 30.9 2.1 10.1 0.0 0.0 0.1 0.0 46.8 187.2
Thiamin (mg) n/a 0.0 0.1 0.0 0.003 0.028 0.024 0.0 0.021 0.019 0.004 0.001 0.0 0.199 0.796
Riboflavin (mg) n/a 0.0 0.16 0.0 0.001 0.014 0.042 0.003 0.028 0.108 0.004 0.001 0.0 0.361 1.444
Niacin (mg) n/a 0.0 3.223 0.0 0.009 0.09 0.221 0.151 0.047 1.403 0.041 0.014 0.0 5.2 20.8
Pantothenic acid (mg) n/a 0.0 0.319 0.0 0.008 0.07 0.197 0.003 0.073 0.191 n/a 0.004 0.0 0.864 3.456
Vitamin B-6 (mg) n/a 0.0 0.389 0.0 0.016 0.09 0.062 0.003 0.03 0.096 0.0 0.003 0.0 0.69 2.76
Folate (mcg) n/a 0.0 5.987 0.0 0.039 15.987 21.79 0.0 2.111 8.925 0.0 0.205 0.0 55.045 220.18
Vitamin B-12 (mcg) n/a 0.0 2.94 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 2.96 11.84
Choline (mg) n/a n/a 77.8 0.0 0.3 3.8 6.5 n/a 2.1 11.7 1.0 0.5 0.0 103.7 414.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.21 0.0 0.001 0.007 0.01 n/a 0.007 0.057 n/a 0.0 n/a 0.292 1.168
Threonine (g) n/a 0.0 0.818 0.0 0.002 0.014 0.031 n/a 0.03 0.159 n/a 0.001 n/a 1.056 4.224
Isoleucine (g) n/a 0.0 0.838 0.0 0.003 0.007 0.028 n/a 0.021 0.191 n/a 0.001 n/a 1.089 4.356
Leucine (g) n/a 0.0 1.477 0.001 0.004 0.021 0.045 n/a 0.04 0.319 n/a 0.001 n/a 1.907 7.628
Lysine (g) n/a 0.0 1.557 0.0 0.004 0.021 0.048 n/a 0.03 0.23 n/a 0.001 n/a 1.891 7.564
Methionine (g) n/a 0.0 0.479 0.0 0.001 0.007 0.014 n/a 0.005 0.057 n/a 0.0 n/a 0.563 2.252
Cystine (g) n/a 0.0 0.21 0.0 0.001 0.007 0.01 n/a 0.002 0.07 n/a 0.0 n/a 0.301 1.204
Phenylalanine (g) n/a 0.0 0.728 0.0 0.002 0.014 0.042 n/a 0.026 0.21 n/a 0.001 n/a 1.024 4.096
Tyrosine (g) n/a 0.0 0.629 0.0 0.001 0.007 0.017 n/a 0.014 0.147 n/a 0.0 n/a 0.815 3.26
Valine (g) n/a 0.0 0.908 0.0 0.004 0.014 0.045 n/a 0.033 0.198 n/a 0.001 n/a 1.203 4.812
Arginine (g) n/a 0.0 1.178 0.0 0.008 0.076 0.066 n/a 0.035 0.274 n/a 0.001 n/a 1.638 6.552
Histidine (g) n/a 0.0 0.639 0.0 0.001 0.007 0.021 n/a 0.009 0.102 n/a 0.001 n/a 0.78 3.12
Alanine (g) n/a 0.0 1.128 0.0 0.002 0.014 0.035 n/a 0.033 0.179 n/a 0.001 n/a 1.39 5.56
Aspartic acid (g) n/a 0.0 1.706 0.0 0.006 0.049 0.114 n/a 0.045 0.427 n/a 0.004 n/a 2.352 9.408
Glutamic acid (g) n/a 0.0 2.804 0.001 0.011 0.125 0.187 n/a 0.045 0.944 n/a 0.003 n/a 4.119 16.476
Glycine (g) n/a 0.0 1.018 0.0 0.003 0.014 0.031 n/a 0.026 0.179 n/a 0.001 n/a 1.271 5.084
Proline (g) n/a 0.0 0.828 0.0 0.001 0.014 0.038 n/a 0.023 0.293 n/a 0.001 n/a 1.199 4.796
Serine (g) n/a 0.0 0.718 0.0 0.002 0.014 0.042 n/a 0.014 0.23 n/a 0.001 n/a 1.021 4.084
Cholesterol (mg) n/a 0.0 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.468
Saturated Fat (g) n/a 0.337 6.895 0.0 0.001 n/a 0.014 0.009 0.007 0.006 0.0 0.004 0.0 7.273 29.092
Phytosterols (mg) n/a 11.331 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.279 n/a 11.61 46.44
Monounsaturated Fat (g) n/a 1.03 7.404 0.0 0.0 n/a 0.003 0.015 0.002 0.006 0.0 0.003 0.0 8.465 33.86
Polyunsaturated (g) n/a 2.952 0.629 0.001 0.003 n/a 0.014 0.006 0.009 0.013 0.0 0.003 0.0 3.63 14.52