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Receta Beef And Broccoli With Oyster Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oyster sauce
9.0g 		soy sauce
2.67g 		sherry
2.46g 		water
2.47g 		sugar
1.4g 		cornstarch
0.45g 		flank steak
75.6g 		cornstarch
1.33g 		water
4.93g 		soy sauce
2.67g 		sugar
1.4g 		oil
2.27g 		onions
5.33g 		ginger
0.93g 		broccoli
55.51g 		water
9.88g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.14 0.0 0.0 0.0 0.0 16.04 0.0 0.0 0.14 0.0 0.0 0.1 0.02 1.57 0.0 4.25 22.38 134.28
Total Fat (g) 0.02 0.0 0.0 0.0 0.0 0.0 5.42 0.0 0.0 0.0 0.0 2.27 0.01 0.01 0.21 0.0 0.44 8.38 50.28
Carbohydrates (g) 0.98 0.23 0.34 0.0 1.4 0.41 0.0 1.22 0.0 0.23 1.4 0.0 0.39 0.17 3.69 0.0 44.51 54.95 329.7
Ash (g) 0.67 0.4 n/a 0.0 0.0 0.0 0.76 0.0 0.0 0.4 0.0 0.0 0.04 0.01 0.48 0.01 0.65 3.44 20.64
Calories (kcal) 4.59 1.413 3.933 0.0 5.418 1.695 117.177 5.08 0.0 1.413 5.418 20.037 1.706 0.744 18.873 0.0 205.4 392.9 2357.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a 0.27 1.62
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 n/a n/a 0.38 2.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.72
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 7.2 1.9 1.73 2.46 0.0 0.04 53.47 0.11 4.93 1.9 0.0 0.0 4.79 0.73 49.57 9.87 108.14 246.83 1480.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.19 0.0 1.4 0.0 0.0 0.0 0.0 0.05 1.4 0.0 0.12 0.02 0.94 0.0 0.08 4.24 25.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.0 0.6 2.3 13.8
Calcium (mg) 2.88 0.453 0.197 0.074 0.014 0.009 18.9 0.027 0.148 0.453 0.014 0.0 3.84 0.149 26.09 0.296 15.8 69.343 416.058
Iron (mg) 0.02 0.05 0.01 0.0 0.0 0.0 1.17 0.01 0.0 0.05 0.0 0.0 0.08 0.01 0.41 0.0 1.9 3.7 22.2
Magnesium (mg) 0.36 0.907 0.221 0.025 0.0 0.013 16.632 0.04 0.049 0.907 0.0 0.0 1.067 0.4 11.657 0.099 18.96 51.336 308.016
Phosphorus (mg) 1.98 2.933 0.221 0.0 0.0 0.058 147.417 0.173 0.0 2.933 0.0 0.0 1.973 0.316 36.637 0.0 67.94 262.582 1575.492
Potassium (mg) 4.86 4.8 2.262 0.0 0.028 0.013 247.963 0.04 0.0 4.8 0.028 0.0 14.719 3.86 175.412 0.0 55.3 514.083 3084.498
Sodium (mg) 245.97 88.88 0.221 0.099 0.0 0.04 40.823 0.12 0.197 88.88 0.0 0.0 0.853 0.121 18.318 0.395 1.58 486.498 2918.988
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.23 0.0 0.77 3.86 23.16
Copper (mg) 0.014 0.003 0.001 0.0 0.0 0.0 0.053 0.001 0.0 0.003 0.0 0.0 0.004 0.002 0.028 0.001 0.111 0.221 1.326
Manganese (mg) 0.005 0.011 n/a 0.0 0.0 0.0 0.008 0.001 0.0 0.011 0.0 n/a 0.009 0.002 0.117 0.0 0.743 0.905 5.43
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 11.9 31.9 191.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.168 0.0 345.827 0.0 0.0 398.995 2393.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.666 0.0 17.208 0.0 0.0 19.875 119.25
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.89 0.0 200.391 0.0 0.0 232.281 1393.686
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.21 0.03 0.0 0.43 0.0 0.06 0.97 5.82
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.634 0.0 778.805 0.0 0.0 839.439 5036.634
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 49.5 0.0 0.0 50.6 303.6
Thiamin (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.053 0.0 0.0 0.001 0.0 0.0 0.003 0.0 0.039 0.0 0.253 0.352 2.112
Riboflavin (mg) 0.011 0.003 0.0 0.0 0.0 0.0 0.076 0.0 0.0 0.003 0.0 0.0 0.004 0.0 0.067 0.0 0.016 0.181 1.086
Niacin (mg) 0.132 0.09 0.005 0.0 0.0 0.0 4.732 0.0 0.0 0.09 0.0 0.0 0.028 0.007 0.355 0.0 2.338 7.778 46.668
Pantothenic acid (mg) 0.002 0.009 n/a 0.0 0.0 0.0 0.461 0.0 0.0 0.009 0.0 0.0 0.004 0.002 0.316 0.0 0.616 1.419 8.514
Vitamin B-6 (mg) 0.002 0.005 0.0 0.0 0.0 0.0 0.438 0.0 0.0 0.005 0.0 0.0 0.003 0.001 0.1 0.0 0.142 0.696 4.176
Folate (mcg) 1.35 0.427 0.0 0.0 0.0 0.0 8.316 0.0 0.0 0.427 0.0 0.0 3.413 0.102 34.971 0.0 91.64 140.646 843.876
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.86 5.16
Choline (mg) 0.3 0.9 0.1 0.0 0.0 0.0 67.0 0.0 0.0 0.9 0.0 n/a 0.3 0.3 10.4 0.0 3.3 83.4 500.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 521.4
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.0 0.106 0.0 n/a 0.002 n/a 0.0 0.001 0.0 0.017 n/a 0.047 0.175 1.05
Threonine (g) n/a 0.006 n/a n/a n/a 0.0 0.643 0.0 n/a 0.006 n/a 0.0 0.004 0.0 0.05 n/a 0.158 0.866 5.196
Isoleucine (g) n/a 0.007 n/a n/a n/a 0.0 0.733 0.0 n/a 0.007 n/a 0.0 0.004 0.0 0.044 n/a 0.19 0.986 5.916
Leucine (g) n/a 0.011 n/a n/a n/a 0.0 1.278 0.001 n/a 0.011 n/a 0.0 0.006 0.001 0.072 n/a 0.348 1.726 10.356
Lysine (g) n/a 0.008 n/a n/a n/a 0.0 1.353 0.0 n/a 0.008 n/a 0.0 0.005 0.001 0.078 n/a 0.158 1.61 9.66
Methionine (g) n/a 0.002 n/a n/a n/a 0.0 0.416 0.0 n/a 0.002 n/a 0.0 0.001 0.0 0.022 n/a 0.095 0.538 3.228
Cystine (g) n/a 0.002 n/a n/a n/a 0.0 0.204 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.017 n/a 0.095 0.321 1.926
Phenylalanine (g) n/a 0.007 n/a n/a n/a 0.0 0.635 0.0 n/a 0.007 n/a 0.0 0.003 0.0 0.067 n/a 0.221 0.941 5.646
Tyrosine (g) n/a 0.005 n/a n/a n/a 0.0 0.514 0.0 n/a 0.005 n/a 0.0 0.003 0.0 0.028 n/a 0.142 0.697 4.182
Valine (g) n/a 0.007 n/a n/a n/a 0.0 0.794 0.0 n/a 0.007 n/a 0.0 0.004 0.001 0.072 n/a 0.253 1.138 6.828
Arginine (g) n/a 0.01 n/a n/a n/a 0.0 1.036 0.0 n/a 0.01 n/a 0.0 0.007 0.0 0.105 n/a 0.348 1.515 9.09
Histidine (g) n/a 0.003 n/a n/a n/a 0.0 0.514 0.0 n/a 0.003 n/a 0.0 0.002 0.0 0.033 n/a 0.095 0.651 3.906
Alanine (g) n/a 0.006 n/a n/a n/a 0.0 0.975 0.0 n/a 0.006 n/a 0.0 0.004 0.0 0.056 n/a 0.253 1.301 7.806
Aspartic acid (g) n/a 0.015 n/a n/a n/a 0.0 1.459 0.0 n/a 0.015 n/a 0.0 0.009 0.002 0.183 n/a 0.395 2.078 12.468
Glutamic acid (g) n/a 0.033 n/a n/a n/a 0.0 2.412 0.001 n/a 0.033 n/a 0.0 0.02 0.001 0.3 n/a 0.822 3.621 21.726
Glycine (g) n/a 0.006 n/a n/a n/a 0.0 0.975 0.0 n/a 0.006 n/a 0.0 0.005 0.0 0.05 n/a 0.19 1.232 7.392
Proline (g) n/a 0.01 n/a n/a n/a 0.0 0.764 0.0 n/a 0.01 n/a 0.0 0.006 0.0 0.061 n/a 0.205 1.057 6.342
Serine (g) n/a 0.008 n/a n/a n/a 0.0 0.635 0.0 n/a 0.008 n/a 0.0 0.004 0.0 0.067 n/a 0.221 0.944 5.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.459 158.754
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.004 0.0 0.0 0.0 0.0 0.0 2.253 0.0 0.0 0.0 0.0 0.168 0.002 0.002 0.022 0.0 0.126 2.578 15.468
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.667 n/a 0.14 n/a n/a n/a 5.806 34.836
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 0.0 0.0 2.207 0.0 0.0 0.0 0.0 0.515 0.002 0.001 0.006 0.0 0.142 2.881 17.286
Polyunsaturated (g) 0.006 0.001 0.0 0.0 0.0 0.0 0.212 0.0 0.0 0.001 0.0 1.477 0.004 0.001 0.022 0.0 0.126 1.851 11.106