Receta Beef And Brown Rice Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (10 ounce frzn green beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	onion 51.75g	allspice 0.48g	chili 0.65g	pepper 0.53g	beef chuck 48.2g	water 355.5g	tomatoes 207.02g	rice 57.81g	beef bouillon 180.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.57	0.03	0.08	0.06	12.4	0.0	3.4	4.12	2.05	22.71	90.84
Total Fat (g)	3.4	0.05	0.04	0.11	0.02	5.65	0.0	0.58	0.38	0.4	10.63	42.52
Carbohydrates (g)	0.0	4.83	0.34	0.36	0.34	0.0	0.0	15.09	46.22	0.07	67.26	269.04
Ash (g)	0.0	0.18	0.02	0.06	0.02	0.53	0.36	2.79	0.37	n/a	4.33	17.32
Calories (kcal)	30.056	20.7	1.249	2.041	1.339	104.101	0.0	66.245	211.016	12.6	449.347	1797.388
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.51	n/a	0.0	n/a	n/a	n/a	n/a	0.05	n/a	0.56	2.24
Glucose (dextrose) (g)	n/a	1.02	n/a	0.01	n/a	n/a	n/a	n/a	0.01	n/a	1.04	4.16
Fructose (g)	n/a	0.67	n/a	0.03	n/a	n/a	n/a	n/a	0.01	n/a	0.71	2.84
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	46.11	0.04	0.05	0.06	29.67	355.14	185.15	6.72	175.59	798.54	3194.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.19	n/a	0.05	0.0	0.0	0.0	n/a	0.07	0.0	2.31	9.24
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.1	0.2	0.1	0.0	0.0	3.9	0.8	0.0	6.0	24.0
Calcium (mg)	0.0	11.903	3.14	1.807	2.294	3.374	10.665	70.385	16.188	10.8	130.555	522.22
Iron (mg)	0.0	0.11	0.03	0.09	0.15	1.33	0.0	2.69	2.49	0.31	7.21	28.84
Magnesium (mg)	0.0	5.175	0.641	1.105	1.019	11.567	3.555	41.403	14.453	3.6	82.518	330.072
Phosphorus (mg)	0.0	15.008	0.537	1.97	0.908	103.137	0.0	66.245	66.484	23.4	277.688	1110.752
Potassium (mg)	0.0	75.555	4.959	12.454	6.61	144.103	0.0	606.554	66.484	97.2	1013.919	4055.676
Sodium (mg)	0.0	2.07	0.366	6.565	0.231	32.291	14.22	273.26	2.891	586.8	918.693	3674.772
Zinc (mg)	0.0	0.09	0.0	0.02	0.01	4.21	0.04	0.56	0.63	0.0	5.55	22.2
Copper (mg)	0.0	0.021	0.003	0.003	0.006	0.053	0.036	0.373	0.127	0.0	0.62	2.48
Manganese (mg)	n/a	0.067	0.014	0.014	0.03	0.0	0.0	0.373	0.63	n/a	1.128	4.512
Selenium (mcg)	0.0	0.3	0.0	0.0	0.0	9.6	0.0	1.2	8.7	1.3	21.1	84.4
Vitamin A, IU (IU)	0.0	1.035	2.565	192.725	1.57	0.0	0.0	1447.035	0.0	n/a	1644.93	6579.72
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.128	9.64	0.079	0.0	0.0	72.455	0.0	0.0	82.302	329.208
Beta Carotene (mcg)	0.0	0.518	n/a	97.5	0.819	0.0	0.0	n/a	0.0	0.0	98.837	395.348
Vitamin E (mg)	0.31	0.01	n/a	0.19	0.0	0.08	0.0	n/a	0.06	0.0	0.66	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.137	0.032	0.0	0.0	n/a	0.0	0.0	0.168	0.672
Lutein + zeaxanthin (mcg)	0.0	2.07	n/a	2.015	1.076	0.0	0.0	n/a	0.0	0.0	5.161	20.644
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.02	0.02	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.8	0.2	0.4	0.1	0.0	0.0	19.0	0.0	0.0	23.6	94.4
Thiamin (mg)	0.0	0.026	0.0	0.002	0.001	0.058	0.0	0.166	0.335	0.0	0.588	2.352
Riboflavin (mg)	0.0	0.016	0.0	0.005	0.001	0.111	0.0	0.104	0.029	0.036	0.301	1.204
Niacin (mg)	0.0	0.062	0.014	0.051	0.006	1.812	0.0	2.526	2.422	1.404	8.297	33.188
Pantothenic acid (mg)	0.0	0.062	n/a	n/a	n/a	0.0	0.0	0.58	0.584	n/a	1.226	4.904
Vitamin B-6 (mg)	0.0	0.062	0.001	0.024	0.002	0.183	0.0	0.311	0.093	0.018	0.693	2.772
Folate (mcg)	0.0	9.833	0.171	0.65	0.053	3.856	0.0	26.912	133.547	3.6	178.62	714.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.69	0.0	0.0	0.0	0.13	1.82	7.28
Choline (mg)	n/a	3.2	n/a	0.4	0.1	47.2	0.0	n/a	3.4	5.2	59.5	238.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	128.922	0.0	128.922	515.688
Tryptophan (g)	0.0	0.005	n/a	n/a	n/a	0.135	n/a	0.021	0.046	n/a	0.207	0.828
Threonine (g)	0.0	0.01	n/a	n/a	n/a	0.574	n/a	0.083	0.15	n/a	0.817	3.268
Isoleucine (g)	0.0	0.005	n/a	n/a	n/a	0.641	n/a	0.083	0.179	n/a	0.908	3.632
Leucine (g)	0.0	0.016	n/a	n/a	n/a	1.094	n/a	0.124	0.341	n/a	1.575	6.3
Lysine (g)	0.0	0.021	n/a	n/a	n/a	1.161	n/a	0.124	0.15	n/a	1.457	5.828
Methionine (g)	0.0	0.0	n/a	n/a	n/a	0.352	n/a	0.021	0.098	n/a	0.471	1.884
Cystine (g)	0.0	0.0	n/a	n/a	n/a	0.135	n/a	0.041	0.087	n/a	0.263	1.052
Phenylalanine (g)	0.0	0.016	n/a	n/a	n/a	0.535	n/a	0.083	0.22	n/a	0.853	3.412
Tyrosine (g)	0.0	0.005	n/a	n/a	n/a	0.453	n/a	0.062	0.139	n/a	0.659	2.636
Valine (g)	0.0	0.01	n/a	n/a	n/a	0.67	n/a	0.083	0.254	n/a	1.017	4.068
Arginine (g)	0.0	0.052	n/a	n/a	n/a	0.834	n/a	0.083	0.341	n/a	1.309	5.236
Histidine (g)	0.0	0.005	n/a	n/a	n/a	0.4	n/a	0.041	0.098	n/a	0.545	2.18
Alanine (g)	0.0	0.01	n/a	n/a	n/a	0.752	n/a	0.104	0.237	n/a	1.103	4.412
Aspartic acid (g)	0.0	0.047	n/a	n/a	n/a	1.234	n/a	0.455	0.387	n/a	2.123	8.492
Glutamic acid (g)	0.0	0.135	n/a	n/a	n/a	1.986	n/a	1.18	0.804	n/a	4.104	16.416
Glycine (g)	0.0	0.016	n/a	n/a	n/a	0.593	n/a	0.083	0.191	n/a	0.882	3.528
Proline (g)	0.0	0.005	n/a	n/a	n/a	0.525	n/a	0.062	0.197	n/a	0.789	3.156
Serine (g)	0.0	0.01	n/a	n/a	n/a	0.496	n/a	0.083	0.22	n/a	0.809	3.236
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	29.399	0.0	0.0	0.0	0.0	29.399	117.596
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.253	0.021	0.012	0.019	0.005	1.884	0.0	0.083	0.104	0.198	2.579	10.316
Phytosterols (mg)	8.5	7.763	0.29	0.54	0.483	n/a	n/a	n/a	n/a	n/a	17.575	70.3
Monounsaturated Fat (g)	0.773	0.005	0.003	0.023	0.005	2.617	0.0	0.083	0.121	0.162	3.793	15.172
Polyunsaturated (g)	2.215	0.01	0.011	0.048	0.006	0.207	0.0	0.228	0.104	0.018	2.848	11.392