Receta Beef And Brown Rice Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10 ounce frzn green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
51.75g 		allspice
0.48g 		chili
0.65g 		pepper
0.53g 		beef chuck
48.2g 		water
355.5g 		tomatoes
207.02g 		rice
57.81g 		beef bouillon
180.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.57 0.03 0.08 0.06 12.4 0.0 3.4 4.12 2.05 22.71 90.84
Total Fat (g) 3.4 0.05 0.04 0.11 0.02 5.65 0.0 0.58 0.38 0.4 10.63 42.52
Carbohydrates (g) 0.0 4.83 0.34 0.36 0.34 0.0 0.0 15.09 46.22 0.07 67.26 269.04
Ash (g) 0.0 0.18 0.02 0.06 0.02 0.53 0.36 2.79 0.37 n/a 4.33 17.32
Calories (kcal) 30.056 20.7 1.249 2.041 1.339 104.101 0.0 66.245 211.016 12.6 449.347 1797.388
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.51 n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.56 2.24
Glucose (dextrose) (g) n/a 1.02 n/a 0.01 n/a n/a n/a n/a 0.01 n/a 1.04 4.16
Fructose (g) n/a 0.67 n/a 0.03 n/a n/a n/a n/a 0.01 n/a 0.71 2.84
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 46.11 0.04 0.05 0.06 29.67 355.14 185.15 6.72 175.59 798.54 3194.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.19 n/a 0.05 0.0 0.0 0.0 n/a 0.07 0.0 2.31 9.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.2 0.1 0.0 0.0 3.9 0.8 0.0 6.0 24.0
Calcium (mg) 0.0 11.903 3.14 1.807 2.294 3.374 10.665 70.385 16.188 10.8 130.555 522.22
Iron (mg) 0.0 0.11 0.03 0.09 0.15 1.33 0.0 2.69 2.49 0.31 7.21 28.84
Magnesium (mg) 0.0 5.175 0.641 1.105 1.019 11.567 3.555 41.403 14.453 3.6 82.518 330.072
Phosphorus (mg) 0.0 15.008 0.537 1.97 0.908 103.137 0.0 66.245 66.484 23.4 277.688 1110.752
Potassium (mg) 0.0 75.555 4.959 12.454 6.61 144.103 0.0 606.554 66.484 97.2 1013.919 4055.676
Sodium (mg) 0.0 2.07 0.366 6.565 0.231 32.291 14.22 273.26 2.891 586.8 918.693 3674.772
Zinc (mg) 0.0 0.09 0.0 0.02 0.01 4.21 0.04 0.56 0.63 0.0 5.55 22.2
Copper (mg) 0.0 0.021 0.003 0.003 0.006 0.053 0.036 0.373 0.127 0.0 0.62 2.48
Manganese (mg) n/a 0.067 0.014 0.014 0.03 0.0 0.0 0.373 0.63 n/a 1.128 4.512
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 9.6 0.0 1.2 8.7 1.3 21.1 84.4
Vitamin A, IU (IU) 0.0 1.035 2.565 192.725 1.57 0.0 0.0 1447.035 0.0 n/a 1644.93 6579.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.128 9.64 0.079 0.0 0.0 72.455 0.0 0.0 82.302 329.208
Beta Carotene (mcg) 0.0 0.518 n/a 97.5 0.819 0.0 0.0 n/a 0.0 0.0 98.837 395.348
Vitamin E (mg) 0.31 0.01 n/a 0.19 0.0 0.08 0.0 n/a 0.06 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.137 0.032 0.0 0.0 n/a 0.0 0.0 0.168 0.672
Lutein + zeaxanthin (mcg) 0.0 2.07 n/a 2.015 1.076 0.0 0.0 n/a 0.0 0.0 5.161 20.644
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.02 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.8 0.2 0.4 0.1 0.0 0.0 19.0 0.0 0.0 23.6 94.4
Thiamin (mg) 0.0 0.026 0.0 0.002 0.001 0.058 0.0 0.166 0.335 0.0 0.588 2.352
Riboflavin (mg) 0.0 0.016 0.0 0.005 0.001 0.111 0.0 0.104 0.029 0.036 0.301 1.204
Niacin (mg) 0.0 0.062 0.014 0.051 0.006 1.812 0.0 2.526 2.422 1.404 8.297 33.188
Pantothenic acid (mg) 0.0 0.062 n/a n/a n/a 0.0 0.0 0.58 0.584 n/a 1.226 4.904
Vitamin B-6 (mg) 0.0 0.062 0.001 0.024 0.002 0.183 0.0 0.311 0.093 0.018 0.693 2.772
Folate (mcg) 0.0 9.833 0.171 0.65 0.053 3.856 0.0 26.912 133.547 3.6 178.62 714.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.69 0.0 0.0 0.0 0.13 1.82 7.28
Choline (mg) n/a 3.2 n/a 0.4 0.1 47.2 0.0 n/a 3.4 5.2 59.5 238.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.922 0.0 128.922 515.688
Tryptophan (g) 0.0 0.005 n/a n/a n/a 0.135 n/a 0.021 0.046 n/a 0.207 0.828
Threonine (g) 0.0 0.01 n/a n/a n/a 0.574 n/a 0.083 0.15 n/a 0.817 3.268
Isoleucine (g) 0.0 0.005 n/a n/a n/a 0.641 n/a 0.083 0.179 n/a 0.908 3.632
Leucine (g) 0.0 0.016 n/a n/a n/a 1.094 n/a 0.124 0.341 n/a 1.575 6.3
Lysine (g) 0.0 0.021 n/a n/a n/a 1.161 n/a 0.124 0.15 n/a 1.457 5.828
Methionine (g) 0.0 0.0 n/a n/a n/a 0.352 n/a 0.021 0.098 n/a 0.471 1.884
Cystine (g) 0.0 0.0 n/a n/a n/a 0.135 n/a 0.041 0.087 n/a 0.263 1.052
Phenylalanine (g) 0.0 0.016 n/a n/a n/a 0.535 n/a 0.083 0.22 n/a 0.853 3.412
Tyrosine (g) 0.0 0.005 n/a n/a n/a 0.453 n/a 0.062 0.139 n/a 0.659 2.636
Valine (g) 0.0 0.01 n/a n/a n/a 0.67 n/a 0.083 0.254 n/a 1.017 4.068
Arginine (g) 0.0 0.052 n/a n/a n/a 0.834 n/a 0.083 0.341 n/a 1.309 5.236
Histidine (g) 0.0 0.005 n/a n/a n/a 0.4 n/a 0.041 0.098 n/a 0.545 2.18
Alanine (g) 0.0 0.01 n/a n/a n/a 0.752 n/a 0.104 0.237 n/a 1.103 4.412
Aspartic acid (g) 0.0 0.047 n/a n/a n/a 1.234 n/a 0.455 0.387 n/a 2.123 8.492
Glutamic acid (g) 0.0 0.135 n/a n/a n/a 1.986 n/a 1.18 0.804 n/a 4.104 16.416
Glycine (g) 0.0 0.016 n/a n/a n/a 0.593 n/a 0.083 0.191 n/a 0.882 3.528
Proline (g) 0.0 0.005 n/a n/a n/a 0.525 n/a 0.062 0.197 n/a 0.789 3.156
Serine (g) 0.0 0.01 n/a n/a n/a 0.496 n/a 0.083 0.22 n/a 0.809 3.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.399 0.0 0.0 0.0 0.0 29.399 117.596
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.021 0.012 0.019 0.005 1.884 0.0 0.083 0.104 0.198 2.579 10.316
Phytosterols (mg) 8.5 7.763 0.29 0.54 0.483 n/a n/a n/a n/a n/a 17.575 70.3
Monounsaturated Fat (g) 0.773 0.005 0.003 0.023 0.005 2.617 0.0 0.083 0.121 0.162 3.793 15.172
Polyunsaturated (g) 2.215 0.01 0.011 0.048 0.006 0.207 0.0 0.228 0.104 0.018 2.848 11.392