Receta Beef And Bulgar Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lrg Red, green and/or possibly yellow peppers, halved

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 15.75g	garlic 0.65g	tomatoes 21.16g	oil 3.4g	thyme 0.06g	bulgur 17.5g	beef 75.6g	parsley 1.81g	salt 0.75g	pepper 0.07g	wine 29.5g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.04	0.19	0.0	0.01	2.15	13.13	0.05	0.0	0.01	0.02	15.77	63.08
Total Fat (g)	0.02	0.0	0.04	3.4	0.0	0.23	12.9	0.01	0.0	0.0	0.0	16.62	66.48
Carbohydrates (g)	1.47	0.22	0.83	0.0	0.04	13.28	0.0	0.11	0.0	0.04	0.8	16.79	67.16
Ash (g)	0.06	0.01	0.11	0.0	0.01	0.26	0.65	0.04	0.75	0.0	0.07	1.95	7.8
Calories (kcal)	6.3	0.972	3.808	30.056	0.173	59.85	172.362	0.65	0.0	0.166	24.485	298.822	1195.288
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.64
Glucose (dextrose) (g)	0.31	n/a	0.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.57	2.28
Fructose (g)	0.2	n/a	0.29	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	1.96
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	3.1	12.4
Water (g)	14.03	0.38	19.99	0.0	0.0	1.58	49.75	1.58	0.0	0.01	25.54	112.87	451.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.01	0.56	0.0	0.0	0.07	n/a	0.02	0.0	0.0	0.23	1.55	6.2
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.3	0.0	0.0	3.2	0.0	0.1	0.0	0.0	0.0	3.8	15.2
Calcium (mg)	3.622	1.181	2.116	0.0	1.181	6.125	5.292	2.491	0.18	0.284	2.36	24.832	99.328
Iron (mg)	0.03	0.01	0.06	0.0	0.08	0.43	1.28	0.11	0.0	0.02	0.11	2.13	8.52
Magnesium (mg)	1.575	0.163	2.327	0.0	0.138	28.7	12.852	0.903	0.008	0.126	3.245	50.036	200.144
Phosphorus (mg)	4.567	0.998	5.078	0.0	0.126	52.5	92.229	1.047	0.0	0.112	5.9	162.558	650.232
Potassium (mg)	22.995	2.617	50.143	0.0	0.509	71.75	185.97	10.0	0.06	0.818	29.205	374.066	1496.264
Sodium (mg)	0.63	0.111	1.058	0.0	0.034	2.975	43.091	1.011	290.685	0.029	1.475	341.098	1364.392
Zinc (mg)	0.03	0.01	0.04	0.0	0.0	0.34	2.71	0.02	0.0	0.0	0.04	3.19	12.76
Copper (mg)	0.006	0.002	0.013	0.0	0.001	0.06	0.045	0.003	0.0	0.001	0.003	0.133	0.532
Manganese (mg)	0.02	0.011	0.023	n/a	0.005	0.534	0.015	0.003	0.001	0.004	0.035	0.651	2.604
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	0.4	9.1	0.0	0.0	0.0	0.1	9.8	39.2
Vitamin A, IU (IU)	0.315	0.059	176.242	0.0	2.375	1.575	0.0	152.053	0.0	0.194	0.0	332.813	1331.252
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.886	0.0	0.119	0.0	0.0	7.599	0.0	0.01	0.0	16.614	66.456
Beta Carotene (mcg)	0.157	0.033	94.997	0.0	1.415	0.875	n/a	91.225	0.0	0.101	0.0	188.803	755.212
Vitamin E (mg)	0.0	0.0	0.11	0.31	0.0	0.01	n/a	0.01	0.0	0.0	0.0	0.46	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	544.382	0.0	0.0	0.0	n/a	0.0	0.0	0.004	0.0	544.386	2177.544
Lutein + zeaxanthin (mcg)	0.63	0.104	26.024	0.0	0.539	38.5	n/a	100.376	0.0	0.133	0.0	166.306	665.224
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.04	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.2	2.7	0.0	0.0	0.0	0.0	2.4	0.0	0.0	0.0	6.5	26.0
Thiamin (mg)	0.008	0.001	0.008	0.0	0.0	0.04	0.045	0.002	0.0	0.0	0.003	0.108	0.432
Riboflavin (mg)	0.005	0.001	0.004	0.0	0.0	0.021	0.174	0.002	0.0	0.0	0.006	0.213	0.852
Niacin (mg)	0.019	0.005	0.125	0.0	0.003	0.894	3.183	0.024	0.0	0.001	0.05	4.303	17.212
Pantothenic acid (mg)	0.019	0.004	0.019	0.0	n/a	0.184	0.272	0.007	0.0	n/a	0.012	0.517	2.068
Vitamin B-6 (mg)	0.019	0.008	0.017	0.0	0.0	0.06	0.181	0.002	0.0	0.0	0.015	0.302	1.208
Folate (mcg)	2.992	0.02	3.174	0.0	0.171	4.725	5.292	2.744	0.0	0.007	0.295	19.419	77.676
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.44	0.0	0.0	0.0	0.0	1.44	5.76
Choline (mg)	1.0	0.2	1.4	n/a	0.0	4.9	n/a	0.2	0.0	0.0	1.5	9.2	36.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.002	0.0	0.0	0.033	n/a	0.001	0.0	n/a	n/a	0.038	0.152
Threonine (g)	0.003	0.001	0.006	0.0	0.0	0.061	n/a	0.002	0.0	n/a	n/a	0.074	0.296
Isoleucine (g)	0.002	0.001	0.004	0.0	0.0	0.081	n/a	0.002	0.0	n/a	n/a	0.09	0.36
Leucine (g)	0.005	0.002	0.006	0.0	0.0	0.145	n/a	0.004	0.0	n/a	n/a	0.162	0.648
Lysine (g)	0.006	0.002	0.006	0.0	0.0	0.06	n/a	0.003	0.0	n/a	n/a	0.077	0.308
Methionine (g)	0.0	0.001	0.002	0.0	n/a	0.033	n/a	0.001	0.0	n/a	n/a	0.037	0.148
Cystine (g)	0.0	0.0	0.002	0.0	n/a	0.051	n/a	0.0	0.0	n/a	n/a	0.054	0.216
Phenylalanine (g)	0.005	0.001	0.015	0.0	n/a	0.102	n/a	0.003	0.0	n/a	n/a	0.125	0.5
Tyrosine (g)	0.002	0.001	0.002	0.0	n/a	0.063	n/a	0.001	0.0	n/a	n/a	0.069	0.276
Valine (g)	0.003	0.002	0.004	0.0	0.0	0.096	n/a	0.003	0.0	n/a	n/a	0.109	0.436
Arginine (g)	0.016	0.004	0.004	0.0	n/a	0.102	n/a	0.002	0.0	n/a	n/a	0.128	0.512
Histidine (g)	0.002	0.001	0.002	0.0	n/a	0.051	n/a	0.001	0.0	n/a	n/a	0.056	0.224
Alanine (g)	0.003	0.001	0.006	0.0	n/a	0.077	n/a	0.004	0.0	n/a	n/a	0.091	0.364
Aspartic acid (g)	0.014	0.003	0.03	0.0	n/a	0.11	n/a	0.005	0.0	n/a	n/a	0.162	0.648
Glutamic acid (g)	0.041	0.005	0.091	0.0	n/a	0.679	n/a	0.005	0.0	n/a	n/a	0.821	3.284
Glycine (g)	0.005	0.001	0.004	0.0	n/a	0.088	n/a	0.003	0.0	n/a	n/a	0.1	0.4
Proline (g)	0.002	0.001	0.004	0.0	n/a	0.224	n/a	0.004	0.0	n/a	n/a	0.234	0.936
Serine (g)	0.003	0.001	0.006	0.0	n/a	0.102	n/a	0.003	0.0	n/a	n/a	0.115	0.46
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	52.162	0.0	0.0	0.0	0.0	52.162	208.648
Trans Fat (g)	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.006	0.001	0.006	0.253	0.002	0.04	5.148	0.002	0.0	0.001	0.0	5.459	21.836
Phytosterols (mg)	2.362	n/a	1.481	8.5	0.102	n/a	n/a	0.09	0.0	0.06	n/a	12.595	50.38
Monounsaturated Fat (g)	0.002	0.0	0.006	0.773	0.0	0.03	5.602	0.005	0.0	0.001	0.0	6.419	25.676
Polyunsaturated (g)	0.003	0.002	0.017	2.215	0.001	0.095	0.537	0.002	0.0	0.001	0.0	2.871	11.484