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Receta Beef And Cabbbage Runzas - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		margarine
3.5g 		cabbage
35.6g 		onion
15.75g 		beef
56.7g 		salt
0.75g 		pepper
0.07g 		flour
1.95g 		bread
70.88g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.46 0.17 9.85 0.0 0.01 0.2 5.41 1.38 17.49 69.96
Total Fat (g) 2.82 0.04 0.02 9.68 0.0 0.0 0.02 2.33 1.09 16.0 64.0
Carbohydrates (g) 0.02 2.06 1.47 0.0 0.0 0.04 1.49 35.87 0.08 41.05 164.2
Ash (g) 0.07 0.23 0.06 0.49 0.75 0.0 0.01 1.44 0.09 3.13 12.52
Calories (kcal) 25.095 8.9 6.3 129.276 0.0 0.166 7.107 188.528 15.73 381.101 1524.404
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 28.78 n/a 28.78 115.12
Sucrose (g) n/a 0.03 0.16 n/a n/a n/a n/a 0.0 0.01 0.2 0.8
Glucose (dextrose) (g) n/a 0.59 0.31 n/a n/a n/a n/a 0.98 0.02 1.91 7.64
Fructose (g) n/a 0.52 0.2 n/a n/a n/a n/a 1.3 0.01 2.03 8.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.78 0.01 0.8 3.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 32.82 14.03 37.31 0.0 0.01 0.23 25.83 8.34 119.15 476.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.67 n/a 0.0 0.0 0.01 3.05 0.08 4.95 19.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.9 0.3 0.0 0.0 0.0 0.1 1.7 0.0 2.9 11.6
Calcium (mg) 0.105 14.24 3.622 3.969 0.18 0.284 0.293 107.021 5.83 135.545 542.18
Iron (mg) 0.0 0.17 0.03 0.96 0.0 0.02 0.09 2.65 0.2 4.12 16.48
Magnesium (mg) 0.105 4.272 1.575 9.639 0.008 0.126 0.43 16.301 1.32 33.775 135.1
Phosphorus (mg) 0.175 9.256 4.567 69.174 0.0 0.112 2.109 70.166 21.01 176.57 706.28
Potassium (mg) 0.63 60.52 22.995 139.482 0.06 0.818 2.089 70.875 14.74 312.21 1248.84
Sodium (mg) 33.005 6.408 0.63 32.319 290.685 0.029 0.039 482.659 15.4 861.173 3444.692
Zinc (mg) 0.0 0.06 0.03 2.04 0.0 0.0 0.01 0.52 0.12 2.79 11.16
Copper (mg) 0.0 0.007 0.006 0.034 0.0 0.001 0.003 0.177 0.011 0.239 0.956
Manganese (mg) n/a 0.057 0.02 0.011 0.001 0.004 0.013 0.34 0.004 0.451 1.804
Selenium (mcg) 0.0 0.1 0.1 6.9 0.0 0.0 0.7 12.3 3.5 23.5 94.0
Vitamin A, IU (IU) 124.985 34.888 0.315 0.0 0.0 0.194 0.0 0.0 53.57 213.952 855.808
Retinol (mcg) 26.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 42.17 168.68
Vitamin A, RAE (mcg_RAE) 28.665 1.78 0.0 0.0 0.0 0.01 0.0 0.0 15.4 45.855 183.42
Beta Carotene (mcg) 21.35 14.952 0.157 n/a 0.0 0.101 0.0 0.0 1.1 37.661 150.644
Vitamin E (mg) 0.32 0.05 0.0 n/a 0.0 0.0 0.0 0.16 0.11 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 10.68 0.63 n/a 0.0 0.133 0.351 31.185 36.41 79.39 317.56
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.06 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 14.2 56.8
Thiamin (mg) 0.0 0.021 0.008 0.034 0.0 0.0 0.015 0.326 0.008 0.413 1.652
Riboflavin (mg) 0.001 0.014 0.005 0.13 0.0 0.0 0.01 0.234 0.053 0.447 1.788
Niacin (mg) 0.001 0.082 0.019 2.387 0.0 0.001 0.115 3.111 0.008 5.724 22.896
Pantothenic acid (mg) 0.0 0.075 0.019 0.204 0.0 n/a 0.009 0.142 0.158 0.607 2.428
Vitamin B-6 (mg) 0.0 0.043 0.019 0.136 0.0 0.0 0.001 0.057 0.015 0.271 1.084
Folate (mcg) 0.035 15.308 2.992 3.969 0.0 0.007 3.573 78.671 5.17 109.725 438.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.08 0.0 0.0 0.0 0.0 0.14 1.23 4.92
Choline (mg) 0.4 3.8 1.0 n/a 0.0 0.0 0.2 10.3 27.6 43.4 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.007 60.953 0.0 63.959 255.836
Tryptophan (g) n/a 0.004 0.002 n/a 0.0 n/a 0.003 0.064 0.019 0.09 0.36
Threonine (g) n/a 0.014 0.003 n/a 0.0 n/a 0.005 0.163 0.062 0.247 0.988
Isoleucine (g) n/a 0.011 0.002 n/a 0.0 n/a 0.007 0.213 0.074 0.306 1.224
Leucine (g) n/a 0.014 0.005 n/a 0.0 n/a 0.014 0.376 0.12 0.528 2.112
Lysine (g) n/a 0.014 0.006 n/a 0.0 n/a 0.004 0.142 0.1 0.267 1.068
Methionine (g) n/a 0.004 0.0 n/a 0.0 n/a 0.004 0.099 0.042 0.148 0.592
Cystine (g) n/a 0.004 0.0 n/a 0.0 n/a 0.004 0.113 0.03 0.151 0.604
Phenylalanine (g) n/a 0.011 0.005 n/a 0.0 n/a 0.01 0.262 0.075 0.363 1.452
Tyrosine (g) n/a 0.007 0.002 n/a 0.0 n/a 0.006 0.156 0.055 0.226 0.904
Valine (g) n/a 0.014 0.003 n/a 0.0 n/a 0.008 0.241 0.095 0.361 1.444
Arginine (g) n/a 0.028 0.016 n/a 0.0 n/a 0.008 0.198 0.09 0.341 1.364
Histidine (g) n/a 0.007 0.002 n/a 0.0 n/a 0.004 0.12 0.034 0.168 0.672
Alanine (g) n/a 0.014 0.003 n/a 0.0 n/a 0.006 0.184 0.081 0.29 1.16
Aspartic acid (g) n/a 0.043 0.014 n/a 0.0 n/a 0.009 0.255 0.146 0.467 1.868
Glutamic acid (g) n/a 0.103 0.041 n/a 0.0 n/a 0.068 1.751 0.185 2.148 8.592
Glycine (g) n/a 0.011 0.005 n/a 0.0 n/a 0.007 0.191 0.047 0.261 1.044
Proline (g) n/a 0.018 0.002 n/a 0.0 n/a 0.023 0.581 0.056 0.68 2.72
Serine (g) n/a 0.018 0.003 n/a 0.0 n/a 0.01 0.262 0.107 0.4 1.6
Cholesterol (mg) 0.0 0.0 0.0 39.123 0.0 0.0 0.0 0.0 46.53 85.653 342.612
Trans Fat (g) 0.521 n/a n/a n/a n/a n/a n/a n/a n/a 0.521 2.084
Saturated Fat (g) 0.532 0.011 0.006 3.861 0.0 0.001 0.003 0.51 0.341 5.265 21.06
Phytosterols (mg) n/a 3.916 2.362 n/a 0.0 0.06 n/a 0.0 n/a 6.338 25.352
Monounsaturated Fat (g) 1.361 0.007 0.002 4.201 0.0 0.001 0.002 0.482 0.419 6.474 25.896
Polyunsaturated (g) 0.851 0.007 0.003 0.403 0.0 0.001 0.008 0.964 0.15 2.386 9.544