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Receta Beef And Celery Stew With Parvin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. minced mint Juice of 1 lime
1 Tbsp. saffron-and-water mix
1/2 tsp freshly-grnd black pepper
2 pkt thawed frzn lima beans 10-ounce. each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		saffron
0.12g 		sugar
0.7g 		olive oil
9.0g 		garlics
2.61g 		onions
45.0g 		turmeric
0.55g 		paprika
0.35g 		beef
66.53g 		celery
9.49g 		parsley
19.0g 		tomatoes paste
2.73g 		rice
92.5g 		salt
3.0g 		saffron
0.12g 		sugar
0.7g 		olive oil
9.0g 		onion
22.5g 		garlics
1.74g 		turmeric
0.37g 		dill
0.88g 		lima beans
103.83g 		lima beans
0.0g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.17 0.5 0.04 0.05 12.43 0.07 0.56 0.12 6.6 0.0 0.01 0.0 0.0 0.25 0.11 0.03 0.03 22.28 n/a 0.02 43.27 259.62
Total Fat (g) 0.01 0.0 9.0 0.01 0.05 0.05 0.05 11.41 0.02 0.15 0.01 0.61 0.0 0.01 0.0 9.0 0.02 0.01 0.04 0.01 0.72 n/a 1.92 33.08 198.48
Carbohydrates (g) 0.08 0.7 0.0 0.86 4.2 0.36 0.2 0.0 0.28 1.2 0.52 73.95 0.0 0.08 0.7 0.0 2.1 0.58 0.24 0.06 65.81 n/a 0.0 151.91 911.46
Ash (g) 0.01 0.0 0.0 0.04 0.16 0.03 0.02 0.61 0.07 0.42 0.08 0.59 2.99 0.01 0.0 0.0 0.08 0.03 0.02 0.02 4.46 n/a 0.0 9.64 57.84
Calories (kcal) 0.362 2.709 79.56 3.889 18.0 1.947 1.012 155.672 1.519 6.84 2.239 337.625 0.0 0.362 2.709 79.56 9.0 2.593 1.298 0.376 350.957 n/a 16.969 1075.196 6451.176
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a 0.45 0.01 0.0 n/a 0.01 n/a 0.01 0.07 n/a n/a n/a n/a 0.22 n/a 0.01 n/a n/a n/a n/a 0.79 4.74
Glucose (dextrose) (g) n/a n/a n/a n/a 0.89 0.0 0.01 n/a 0.05 n/a 0.16 0.02 n/a n/a n/a n/a 0.44 n/a 0.0 n/a n/a n/a n/a 1.57 9.42
Fructose (g) n/a n/a n/a n/a 0.58 0.0 0.02 n/a 0.05 n/a 0.16 0.02 n/a n/a n/a n/a 0.29 n/a 0.0 n/a n/a n/a n/a 1.12 6.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.01 0.0 0.0 1.53 40.1 0.06 0.03 41.26 9.06 16.66 2.01 10.75 0.01 0.01 0.0 0.0 20.05 1.02 0.04 0.75 10.56 n/a 0.42 154.35 926.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.0 0.03 1.91 0.02 0.04 0.0 0.17 0.16 0.33 0.11 0.0 n/a 0.7 0.0 0.95 0.02 0.01 n/a 8.83 n/a 0.0 13.98 83.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.8 0.1 0.1 0.0 0.2 0.6 0.1 1.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 19.7 n/a 0.0 23.4 140.4
Calcium (mg) 0.13 0.007 0.09 4.724 10.35 1.007 0.62 4.657 3.797 26.22 0.983 25.9 0.72 0.13 0.007 0.09 5.175 3.149 0.671 1.82 84.105 n/a 0.568 174.919 1049.514
Iron (mg) 0.01 0.0 0.05 0.04 0.09 0.23 0.08 1.27 0.02 1.18 0.08 3.99 0.01 0.01 0.0 0.05 0.05 0.03 0.15 0.06 7.8 n/a 0.0 15.21 91.26
Magnesium (mg) 0.308 0.0 0.0 0.653 4.5 1.062 0.648 12.64 1.044 9.5 1.147 23.125 0.03 0.308 0.0 0.0 2.25 0.435 0.708 0.481 232.587 n/a 0.047 291.471 1748.826
Phosphorus (mg) 0.294 0.0 0.0 3.993 13.05 1.474 1.208 117.752 2.278 11.02 2.266 106.375 0.0 0.294 0.0 0.0 6.525 2.662 0.983 0.578 399.758 n/a 0.568 671.078 4026.468
Potassium (mg) 2.011 0.014 0.09 10.466 65.7 13.888 8.204 203.571 24.683 105.26 27.682 106.375 0.24 2.011 0.014 0.09 32.85 6.977 9.258 6.459 1790.087 n/a 0.568 2416.498 14498.988
Sodium (mg) 0.173 0.0 0.18 0.444 1.8 0.209 0.119 38.585 7.595 10.64 21.567 4.625 1162.74 0.173 0.0 0.18 0.9 0.296 0.139 0.534 18.69 n/a 0.26 1269.848 7619.088
Zinc (mg) 0.0 0.0 0.0 0.03 0.08 0.02 0.01 2.49 0.01 0.2 0.02 1.01 0.0 0.0 0.0 0.0 0.04 0.02 0.02 0.01 2.94 n/a 0.0 6.91 41.46
Copper (mg) 0.0 0.0 0.0 0.008 0.018 0.003 0.002 0.047 0.004 0.029 0.01 0.204 0.001 0.0 0.0 0.0 0.009 0.005 0.002 0.001 0.768 n/a 0.0 1.112 6.672
Manganese (mg) 0.033 0.0 0.0 0.044 0.059 0.043 0.003 0.007 0.009 0.03 0.008 1.008 0.003 0.033 0.0 0.0 0.029 0.029 0.029 0.011 1.734 n/a 0.0 3.112 18.672
Selenium (mcg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 9.3 0.0 0.0 0.1 14.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 7.5 n/a 0.0 32.0 192.0
Vitamin A, IU (IU) 0.618 0.0 0.0 0.235 0.9 0.0 184.573 0.0 42.625 1600.56 41.633 0.0 0.0 0.618 0.0 0.0 0.45 0.157 0.0 67.545 0.0 n/a 59.143 1999.057 11994.342
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.88 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.032 0.0 0.0 0.0 0.0 0.0 9.23 0.0 2.089 79.99 2.075 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 3.378 0.0 n/a 16.188 113.012 678.072
Beta Carotene (mcg) n/a 0.0 0.0 0.131 0.45 0.0 96.877 0.0 25.632 960.26 24.597 0.0 0.0 n/a 0.0 0.0 0.225 0.087 0.0 n/a 0.0 n/a 3.739 1111.998 6671.988
Vitamin E (mg) n/a 0.0 1.29 0.0 0.01 0.02 0.1 n/a 0.03 0.14 0.12 0.1 0.0 n/a 0.0 1.29 0.0 0.0 0.01 n/a 0.75 n/a 0.05 3.92 23.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 785.257 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 785.257 4711.542
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.418 1.8 0.0 46.05 0.0 26.866 1056.59 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.278 0.0 n/a 0.0 n/a 0.0 1132.902 6797.412
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.0 0.0 0.01 n/a 0.0 0.1 0.01 n/a n/a n/a n/a 0.07 0.0 n/a 0.0 n/a n/a n/a 0.0 0.28 1.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.8 3.3 0.1 0.2 0.0 0.3 25.3 0.6 0.0 0.0 0.1 0.0 0.0 1.7 0.5 0.1 0.7 0.0 n/a 0.0 33.9 203.4
Thiamin (mg) 0.0 0.0 0.0 0.005 0.023 0.001 0.002 0.067 0.002 0.017 0.002 0.537 0.0 0.0 0.0 0.0 0.011 0.003 0.001 0.001 0.53 n/a 0.0 1.2 7.2
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.014 0.001 0.006 0.106 0.006 0.019 0.004 0.046 0.0 0.0 0.0 0.0 0.007 0.002 0.001 0.003 0.208 n/a 0.001 0.427 2.562
Niacin (mg) 0.002 0.0 0.0 0.018 0.054 0.028 0.054 2.149 0.03 0.249 0.084 3.876 0.0 0.002 0.0 0.0 0.027 0.012 0.019 0.014 1.599 n/a 0.001 8.217 49.302
Pantothenic acid (mg) n/a 0.0 0.0 0.016 0.054 n/a 0.006 0.213 0.024 0.076 0.004 0.934 0.0 n/a 0.0 0.0 0.027 0.01 n/a 0.004 1.412 n/a 0.003 2.782 16.692
Vitamin B-6 (mg) 0.001 0.0 0.0 0.032 0.054 0.01 0.014 0.259 0.007 0.017 0.006 0.148 0.0 0.001 0.0 0.0 0.027 0.022 0.007 0.002 0.53 n/a 0.0 1.136 6.816
Folate (mcg) 0.109 0.0 0.0 0.078 8.55 0.215 0.371 3.992 3.418 28.88 0.328 213.675 0.0 0.109 0.0 0.0 4.275 0.052 0.143 1.313 410.142 n/a 0.071 675.718 4054.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.97 11.82
Choline (mg) n/a 0.0 0.0 0.6 2.7 0.3 0.2 51.9 0.6 2.4 1.1 5.4 0.0 n/a 0.0 0.0 1.4 0.4 0.2 n/a 100.4 n/a 0.4 168.0 1008.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 206.275 1237.65
Tryptophan (g) n/a n/a 0.0 0.002 0.005 n/a n/a 0.14 0.001 0.01 0.001 0.074 0.0 n/a n/a 0.0 0.002 0.001 n/a 0.0 0.26 n/a 0.0 0.495 2.97
Threonine (g) n/a n/a 0.0 0.004 0.009 n/a n/a 0.546 0.002 0.023 0.003 0.241 0.0 n/a n/a 0.0 0.005 0.003 n/a 0.001 0.966 n/a 0.001 1.801 10.806
Isoleucine (g) n/a n/a 0.0 0.006 0.005 n/a n/a 0.559 0.002 0.023 0.002 0.287 0.0 n/a n/a 0.0 0.002 0.004 n/a 0.002 1.173 n/a 0.001 2.065 12.39
Leucine (g) n/a n/a 0.0 0.008 0.014 n/a n/a 0.985 0.003 0.038 0.003 0.546 0.0 n/a n/a 0.0 0.007 0.005 n/a 0.001 1.921 n/a 0.002 3.532 21.192
Lysine (g) n/a n/a 0.0 0.007 0.018 n/a n/a 1.038 0.003 0.034 0.003 0.241 0.0 n/a n/a 0.0 0.009 0.005 n/a 0.002 1.495 n/a 0.002 2.856 17.136
Methionine (g) n/a n/a 0.0 0.002 0.0 n/a n/a 0.319 0.001 0.008 0.001 0.157 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.0 0.28 n/a 0.0 0.77 4.62
Cystine (g) n/a n/a 0.0 0.002 0.0 n/a n/a 0.14 0.0 0.002 0.001 0.139 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.0 0.249 n/a 0.0 0.534 3.204
Phenylalanine (g) n/a n/a 0.0 0.005 0.014 n/a n/a 0.486 0.002 0.029 0.003 0.352 0.0 n/a n/a 0.0 0.007 0.003 n/a 0.001 1.288 n/a 0.001 2.188 13.128
Tyrosine (g) n/a n/a 0.0 0.002 0.005 n/a n/a 0.419 0.001 0.015 0.001 0.222 0.0 n/a n/a 0.0 0.002 0.001 n/a 0.001 0.789 n/a 0.001 1.46 8.76
Valine (g) n/a n/a 0.0 0.008 0.009 n/a n/a 0.605 0.003 0.032 0.002 0.407 0.0 n/a n/a 0.0 0.005 0.005 n/a 0.001 1.339 n/a 0.001 2.418 14.508
Arginine (g) n/a n/a 0.0 0.016 0.045 n/a n/a 0.785 0.002 0.023 0.002 0.546 0.0 n/a n/a 0.0 0.023 0.011 n/a 0.001 1.371 n/a 0.001 2.825 16.95
Histidine (g) n/a n/a 0.0 0.003 0.005 n/a n/a 0.426 0.001 0.011 0.002 0.157 0.0 n/a n/a 0.0 0.002 0.002 n/a 0.001 0.685 n/a 0.0 1.295 7.77
Alanine (g) n/a n/a 0.0 0.003 0.009 n/a n/a 0.752 0.002 0.038 0.005 0.379 0.0 n/a n/a 0.0 0.005 0.002 n/a 0.002 1.142 n/a 0.001 2.34 14.04
Aspartic acid (g) n/a n/a 0.0 0.013 0.041 n/a n/a 1.138 0.011 0.055 0.019 0.62 0.0 n/a n/a 0.0 0.02 0.009 n/a 0.003 2.876 n/a 0.001 4.806 28.836
Glutamic acid (g) n/a n/a 0.0 0.021 0.117 n/a n/a 1.869 0.009 0.048 0.052 1.286 0.0 n/a n/a 0.0 0.059 0.014 n/a 0.003 3.157 n/a 0.004 6.637 39.822
Glycine (g) n/a n/a 0.0 0.005 0.014 n/a n/a 0.679 0.002 0.029 0.002 0.305 0.0 n/a n/a 0.0 0.007 0.003 n/a 0.001 0.945 n/a 0.0 1.992 11.952
Proline (g) n/a n/a 0.0 0.003 0.005 n/a n/a 0.552 0.002 0.04 0.002 0.315 0.0 n/a n/a 0.0 0.002 0.002 n/a 0.002 1.018 n/a 0.002 1.943 11.658
Serine (g) n/a n/a 0.0 0.005 0.009 n/a n/a 0.479 0.002 0.027 0.003 0.352 0.0 n/a n/a 0.0 0.005 0.003 n/a 0.001 1.485 n/a 0.001 2.371 14.226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.088 48.996 293.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 1.243 0.002 0.018 0.017 0.007 4.597 0.004 0.025 0.003 0.167 0.0 0.002 0.0 1.243 0.009 0.002 0.011 0.001 0.166 n/a 1.216 8.734 52.404
Phytosterols (mg) n/a n/a 19.89 n/a 6.75 0.451 0.613 n/a 0.57 0.95 n/a n/a 0.0 n/a n/a 19.89 3.375 n/a 0.301 n/a n/a n/a n/a 52.789 316.734
Monounsaturated Fat (g) 0.001 0.0 6.566 0.0 0.005 0.009 0.004 4.936 0.003 0.057 0.002 0.194 0.0 0.001 0.0 6.566 0.002 0.0 0.006 0.007 0.062 n/a 0.497 18.92 113.52
Polyunsaturated (g) 0.002 0.0 0.947 0.007 0.009 0.012 0.029 0.419 0.008 0.023 0.004 0.167 0.0 0.002 0.0 0.947 0.005 0.004 0.008 0.001 0.322 n/a 0.072 2.987 17.922