Receta Beef and Cheddar Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	kosher salt 0.0g	egg noodles 19.0g	cream 57.5g	parmesan cheese 8.33g	olive oil 0.75g	beef 75.6g	bell pepper 16.26g	onion 12.0g	tomatoes paste 2.73g	garlic 0.87g	seasoning 0.82g	petite 71.05g	cheddar cheese 44.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.69	1.19	3.21	0.0	13.13	0.16	0.13	0.12	0.06	0.12	0.05	10.96	31.81	190.86
Total Fat (g)	n/a	0.84	11.34	2.38	0.75	12.9	0.05	0.01	0.01	0.0	0.22	0.0	14.58	43.1	258.6
Carbohydrates (g)	n/a	13.54	1.66	0.34	0.0	0.0	0.98	1.12	0.52	0.29	0.0	1.9	0.56	20.91	125.46
Ash (g)	n/a	0.21	0.49	0.67	0.0	0.65	0.08	0.04	0.08	0.01	0.02	0.22	1.73	4.2	25.2
Calories (kcal)	n/a	72.96	110.975	35.917	6.63	172.364	5.042	4.8	2.239	1.296	2.498	60.393	177.32	652.433	3914.598
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	0.05	0.0	0.01	n/a	n/a	0.0	0.12	0.01	n/a	n/a	n/a	0.11	0.3	1.8
Glucose (dextrose) (g)	n/a	0.02	0.0	0.01	n/a	n/a	0.32	0.24	0.16	n/a	n/a	n/a	n/a	0.74	4.44
Fructose (g)	n/a	0.0	0.0	0.01	n/a	n/a	0.37	0.15	0.16	n/a	n/a	n/a	n/a	0.69	4.14
Lactose (g)	n/a	0.0	2.01	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.1	2.13	12.78
Maltose (g)	n/a	0.29	0.0	0.01	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.07	0.38	2.28
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.6	0.0	7.6	45.6
Water (g)	n/a	1.71	42.81	1.74	0.0	49.75	15.0	10.69	2.01	0.51	0.46	61.26	16.17	202.11	1212.66
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.36	2.01	0.08	0.0	n/a	0.68	0.51	0.33	0.01	0.0	n/a	0.23	4.21	25.26
Galactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	n/a	0.6	0.0	0.0	0.0	0.0	0.3	0.2	0.1	0.0	0.0	n/a	0.0	1.3	7.8
Calcium (mg)	n/a	6.65	63.25	92.417	0.008	5.292	1.138	2.76	0.983	1.575	0.074	n/a	317.24	491.386	2948.316
Iron (mg)	n/a	0.76	0.1	0.08	0.0	1.28	0.07	0.03	0.08	0.01	0.01	n/a	0.3	2.72	16.32
Magnesium (mg)	n/a	11.02	5.75	3.167	0.0	12.852	1.952	1.2	1.147	0.218	0.115	n/a	12.32	49.739	298.434
Phosphorus (mg)	n/a	45.79	66.125	60.75	0.0	92.23	4.228	3.48	2.266	1.331	1.109	n/a	225.28	502.59	3015.54
Potassium (mg)	n/a	46.36	81.075	10.417	0.008	185.972	34.316	17.52	27.682	3.489	2.038	n/a	43.12	451.995	2711.97
Sodium (mg)	n/a	3.99	46.0	127.417	0.015	43.091	0.651	0.48	21.567	0.148	5.226	n/a	273.24	521.824	3130.944
Zinc (mg)	n/a	0.36	0.22	0.32	0.0	2.71	0.04	0.02	0.02	0.01	0.02	n/a	1.37	5.09	30.54
Copper (mg)	n/a	0.057	0.012	0.02	0.0	0.045	0.003	0.005	0.01	0.003	0.001	n/a	0.013	0.168	1.008
Manganese (mg)	n/a	0.163	0.006	0.008	0.0	0.015	0.018	0.016	0.008	0.015	0.0	n/a	0.004	0.252	1.512
Selenium (mcg)	n/a	15.0	1.5	1.5	0.0	9.1	0.0	0.1	0.1	0.1	0.0	n/a	6.1	33.5	201.0
Vitamin A, IU (IU)	n/a	11.78	331.2	36.833	0.0	0.0	509.205	0.24	41.633	0.078	0.616	n/a	440.88	1372.465	8234.79
Retinol (mcg)	n/a	3.23	92.0	9.75	0.0	0.0	0.0	0.0	0.0	0.0	0.09	n/a	113.52	218.59	1311.54
Vitamin A, RAE (mcg_RAE)	n/a	3.23	93.15	10.0	0.0	0.0	25.533	0.0	2.075	0.0	0.107	n/a	116.6	250.695	1504.17
Beta Carotene (mcg)	n/a	0.38	14.95	2.583	0.0	n/a	264.117	0.12	24.597	0.044	0.09	n/a	37.4	344.281	2065.686
Vitamin E (mg)	n/a	0.07	0.25	0.02	0.11	n/a	0.26	0.0	0.12	0.0	0.0	n/a	0.13	0.96	5.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.427	n/a	5.28	5.707	34.242
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	785.257	0.0	0.09	n/a	0.0	785.348	4712.088
Lutein + zeaxanthin (mcg)	n/a	20.9	0.0	0.0	0.0	n/a	8.294	0.48	0.0	0.139	0.0	n/a	0.0	29.814	178.884
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.26	0.02	n/a	0.01	n/a	0.02	0.0	0.01	n/a	0.0	n/a	0.0	0.33	1.98
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.5	0.0	0.0	0.0	20.8	0.9	0.6	0.3	0.0	n/a	0.0	23.0	138.0
Thiamin (mg)	n/a	0.215	0.023	0.003	0.0	0.045	0.008	0.006	0.002	0.002	0.002	n/a	0.013	0.319	1.914
Riboflavin (mg)	n/a	0.082	0.098	0.041	0.0	0.174	0.015	0.004	0.004	0.001	0.001	n/a	0.167	0.586	3.516
Niacin (mg)	n/a	1.594	0.063	0.009	0.0	3.183	0.159	0.014	0.084	0.006	0.039	n/a	0.035	5.187	31.122
Pantothenic acid (mg)	n/a	0.173	0.196	0.028	0.0	0.272	0.052	0.014	0.004	0.005	0.006	n/a	0.18	0.929	5.574
Vitamin B-6 (mg)	n/a	0.042	0.035	0.004	0.0	0.181	0.047	0.014	0.006	0.011	0.003	n/a	0.031	0.374	2.244
Folate (mcg)	n/a	43.7	4.025	0.833	0.0	5.292	7.481	2.28	0.328	0.026	0.008	n/a	7.92	71.893	431.358
Vitamin B-12 (mcg)	n/a	0.06	0.16	0.19	0.0	1.44	0.0	0.0	0.0	0.0	0.01	n/a	0.37	2.22	13.32
Choline (mg)	n/a	15.0	11.0	1.3	0.0	n/a	0.9	0.7	1.1	0.2	0.4	n/a	7.3	37.9	227.4
Folic acid (mcg)	n/a	38.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	38.19	229.14
Tryptophan (g)	n/a	0.025	0.023	0.043	0.0	n/a	0.002	0.001	0.001	0.001	0.001	n/a	0.141	0.237	1.422
Threonine (g)	n/a	0.082	0.069	0.122	0.0	n/a	0.007	0.002	0.003	0.001	0.005	n/a	0.392	0.682	4.092
Isoleucine (g)	n/a	0.112	0.081	0.164	0.0	n/a	0.003	0.001	0.002	0.002	0.005	n/a	0.682	1.052	6.312
Leucine (g)	n/a	0.217	0.155	0.31	0.0	n/a	0.007	0.004	0.003	0.003	0.009	n/a	1.052	1.758	10.548
Lysine (g)	n/a	0.082	0.132	0.248	0.0	n/a	0.007	0.005	0.003	0.002	0.01	n/a	0.911	1.4	8.4
Methionine (g)	n/a	0.051	0.04	0.085	0.0	n/a	0.002	0.0	0.001	0.001	0.003	n/a	0.286	0.468	2.808
Cystine (g)	n/a	0.057	0.017	0.01	0.0	n/a	0.003	0.0	0.001	0.001	0.001	n/a	0.057	0.147	0.882
Phenylalanine (g)	n/a	0.143	0.075	0.173	0.0	n/a	0.008	0.004	0.003	0.002	0.004	n/a	0.576	0.988	5.928
Tyrosine (g)	n/a	0.055	0.075	0.194	0.0	n/a	0.002	0.001	0.001	0.001	0.003	n/a	0.528	0.86	5.16
Valine (g)	n/a	0.131	0.098	0.21	0.0	n/a	0.005	0.002	0.002	0.003	0.006	n/a	0.73	1.187	7.122
Arginine (g)	n/a	0.114	0.058	0.131	0.0	n/a	0.007	0.012	0.002	0.005	0.007	n/a	0.414	0.749	4.494
Histidine (g)	n/a	0.072	0.046	0.091	0.0	n/a	0.003	0.001	0.002	0.001	0.005	n/a	0.383	0.603	3.618
Alanine (g)	n/a	0.099	0.058	0.097	0.0	n/a	0.005	0.002	0.005	0.001	0.007	n/a	0.308	0.582	3.492
Aspartic acid (g)	n/a	0.144	0.127	0.223	0.0	n/a	0.046	0.011	0.019	0.004	0.011	n/a	0.704	1.288	7.728
Glutamic acid (g)	n/a	0.87	0.328	0.725	0.0	n/a	0.034	0.031	0.052	0.007	0.018	n/a	2.68	4.745	28.47
Glycine (g)	n/a	0.095	0.035	0.063	0.0	n/a	0.005	0.004	0.002	0.002	0.008	n/a	0.189	0.402	2.412
Proline (g)	n/a	0.293	0.15	0.385	0.0	n/a	0.003	0.001	0.002	0.001	0.006	n/a	1.236	2.077	12.462
Serine (g)	n/a	0.152	0.092	0.191	0.0	n/a	0.008	0.002	0.003	0.002	0.005	n/a	0.642	1.097	6.582
Cholesterol (mg)	n/a	15.96	29.9	7.333	0.0	52.163	0.0	0.0	0.0	0.0	0.592	n/a	46.2	152.148	912.888
Trans Fat (g)	n/a	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.013	0.078
Saturated Fat (g)	n/a	0.224	6.618	1.442	0.104	5.148	0.005	0.005	0.003	0.001	0.072	n/a	9.28	22.901	137.406
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.658	n/a	n/a	1.8	n/a	n/a	n/a	n/a	n/a	3.458	20.748
Monounsaturated Fat (g)	n/a	0.238	2.915	0.698	0.547	5.602	0.0	0.001	0.002	0.0	0.097	n/a	4.132	14.232	85.392
Polyunsaturated (g)	n/a	0.253	0.483	0.098	0.079	0.537	0.011	0.002	0.004	0.002	0.029	n/a	0.414	1.912	11.472