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Receta Beef And Cheese Croissants - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
12.38g 		pepper
12.2g 		tomatoes sauce
28.35g 		beans
35.44g 		garlic
0.09g 		cheddar cheese
16.5g 		egg
5.5g 		crescent rolls
8.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.14 0.1 0.37 2.5 0.01 4.11 0.69 0.5 18.28 146.24
Total Fat (g) 9.68 0.01 0.02 0.05 0.27 0.0 5.47 0.55 0.25 16.3 130.4
Carbohydrates (g) 0.0 1.16 0.57 1.53 8.51 0.06 0.21 0.04 3.62 15.7 125.6
Ash (g) 0.49 0.04 0.05 0.57 0.57 0.0 0.65 0.05 0.36 2.78 22.24
Calories (kcal) 129.273 4.95 2.44 6.804 45.714 0.291 66.495 7.865 18.72 282.552 2260.416
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 0.07 n/a n/a 0.04 0.01 n/a 0.26 2.08
Glucose (dextrose) (g) n/a 0.24 0.14 0.66 n/a n/a n/a 0.01 n/a 1.06 8.48
Fructose (g) n/a 0.16 0.14 0.47 n/a n/a n/a 0.01 n/a 0.77 6.16
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.04 0.01 n/a 0.04 0.32
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.02 0.01 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.31 11.03 11.45 25.83 23.59 0.01 6.06 4.17 3.25 122.7 981.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.52 0.29 1.2 n/a 0.02 0.09 0.04 0.5 2.67 21.36
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.2 0.4 3.3 0.0 0.0 0.0 0.1 4.3 34.4
Calcium (mg) 3.969 2.846 1.22 3.686 22.326 0.07 118.965 2.915 n/a 155.996 1247.968
Iron (mg) 0.96 0.03 0.04 0.29 0.38 0.0 0.11 0.1 0.18 2.09 16.72
Magnesium (mg) 9.639 1.238 1.22 4.536 19.845 0.051 4.62 0.66 n/a 41.808 334.464
Phosphorus (mg) 69.172 3.589 2.44 7.371 36.146 0.365 84.48 10.505 n/a 214.068 1712.544
Potassium (mg) 139.479 18.068 21.346 93.839 131.119 0.963 16.17 7.37 n/a 428.353 3426.824
Sodium (mg) 32.318 0.495 0.366 148.554 2.126 0.023 102.465 7.7 71.28 365.327 2922.616
Zinc (mg) 2.04 0.02 0.02 0.06 0.23 0.0 0.51 0.06 n/a 2.93 23.44
Copper (mg) 0.034 0.005 0.009 0.034 0.043 0.0 0.005 0.006 n/a 0.135 1.08
Manganese (mg) 0.011 0.016 0.015 0.031 0.135 0.0 0.002 0.002 n/a 0.212 1.696
Selenium (mcg) 6.9 0.1 0.0 0.1 0.4 0.0 2.3 1.7 n/a 11.5 92.0
Vitamin A, IU (IU) 0.0 0.248 45.131 122.756 1.063 0.0 165.33 26.785 n/a 361.312 2890.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.57 7.645 n/a 50.215 401.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 6.237 0.0 0.0 43.725 7.7 n/a 59.858 478.864
Beta Carotene (mcg) n/a 0.124 25.371 73.427 n/a 0.0 14.025 0.55 n/a 113.496 907.968
Vitamin E (mg) n/a 0.0 0.05 0.4 n/a 0.0 0.05 0.05 n/a 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.98 1.925 n/a 3.905 31.24
Lycopene (mcg) n/a 0.0 0.0 3963.047 n/a 0.0 0.0 0.0 n/a 3963.047 31704.376
Lutein + zeaxanthin (mcg) n/a 0.495 41.593 6.521 n/a 0.0 0.0 18.205 n/a 66.814 534.512
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a 0.0 0.0 0.03 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 9.8 2.0 0.4 0.0 0.0 0.0 n/a 13.1 104.8
Thiamin (mg) 0.034 0.006 0.007 0.006 0.046 0.0 0.005 0.004 n/a 0.108 0.864
Riboflavin (mg) 0.13 0.004 0.004 0.02 0.021 0.0 0.063 0.026 n/a 0.268 2.144
Niacin (mg) 2.387 0.015 0.059 0.278 0.195 0.001 0.013 0.004 n/a 2.951 23.608
Pantothenic acid (mg) 0.204 0.015 0.012 0.088 0.078 n/a 0.068 0.079 n/a 0.544 4.352
Vitamin B-6 (mg) 0.136 0.015 0.027 0.028 0.039 0.003 0.012 0.008 n/a 0.267 2.136
Folate (mcg) 3.969 2.351 1.22 3.119 26.578 0.002 2.97 2.585 n/a 42.793 342.344
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.14 0.07 n/a 1.29 10.32
Choline (mg) n/a 0.8 0.7 2.8 n/a 0.1 2.7 13.8 n/a 20.8 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.003 0.028 0.0 0.053 0.009 n/a 0.096 0.768
Threonine (g) n/a 0.002 0.005 0.011 0.106 0.0 0.147 0.031 n/a 0.303 2.424
Isoleucine (g) n/a 0.001 0.002 0.009 0.11 0.001 0.256 0.037 n/a 0.415 3.32
Leucine (g) n/a 0.004 0.005 0.011 0.198 0.001 0.394 0.06 n/a 0.674 5.392
Lysine (g) n/a 0.005 0.005 0.011 0.17 0.001 0.342 0.05 n/a 0.583 4.664
Methionine (g) n/a 0.0 0.001 0.003 0.039 0.0 0.107 0.021 n/a 0.171 1.368
Cystine (g) n/a 0.0 0.001 0.003 0.028 0.0 0.021 0.015 n/a 0.069 0.552
Phenylalanine (g) n/a 0.004 0.011 0.028 0.135 0.0 0.216 0.037 n/a 0.432 3.456
Tyrosine (g) n/a 0.001 0.001 0.006 0.071 0.0 0.198 0.028 n/a 0.305 2.44
Valine (g) n/a 0.002 0.005 0.009 0.131 0.001 0.274 0.047 n/a 0.469 3.752
Arginine (g) n/a 0.012 0.004 0.009 0.156 0.001 0.155 0.045 n/a 0.382 3.056
Histidine (g) n/a 0.001 0.001 0.006 0.071 0.0 0.144 0.017 n/a 0.24 1.92
Alanine (g) n/a 0.002 0.005 0.011 0.106 0.0 0.116 0.041 n/a 0.282 2.256
Aspartic acid (g) n/a 0.011 0.026 0.057 0.301 0.001 0.264 0.073 n/a 0.733 5.864
Glutamic acid (g) n/a 0.032 0.023 0.184 0.383 0.002 1.005 0.092 n/a 1.721 13.768
Glycine (g) n/a 0.004 0.004 0.009 0.099 0.0 0.071 0.024 n/a 0.21 1.68
Proline (g) n/a 0.001 0.002 0.006 0.106 0.0 0.464 0.028 n/a 0.608 4.864
Serine (g) n/a 0.002 0.006 0.011 0.135 0.0 0.241 0.053 n/a 0.449 3.592
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 17.325 23.265 0.0 79.712 637.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.044 0.352
Saturated Fat (g) 3.861 0.005 0.007 0.009 0.028 0.0 3.48 0.171 0.038 7.598 60.784
Phytosterols (mg) n/a 1.856 1.098 n/a n/a 0.007 n/a n/a n/a 2.961 23.688
Monounsaturated Fat (g) 4.201 0.001 0.001 0.009 0.018 0.0 1.549 0.21 n/a 5.989 47.912
Polyunsaturated (g) 0.403 0.002 0.007 0.02 0.159 0.0 0.155 0.075 n/a 0.822 6.576