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Cerrar

Receta Beef and Chicken Satay - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for brushing
Spice Paste
2 stalks lemongrass, sliced bottom third into rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		top sirloin steak
86.94g 		chicken thighs
53.87g 		oil
0.0g 		cucumber
24.46g 		onion
16.5g 		onions
33.0g 		coriander
0.6g 		turmeric
0.73g 		chili
0.43g 		sugar
4.2g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 24.39 10.58 n/a 0.14 0.18 0.36 0.07 0.06 0.05 0.0 0.0 35.84 215.04
Total Fat (g) 4.91 2.11 n/a 0.04 0.02 0.03 0.11 0.07 0.07 0.0 0.0 7.36 44.16
Carbohydrates (g) 0.0 0.0 n/a 0.53 1.54 3.08 0.33 0.48 0.24 4.2 0.0 10.39 62.34
Ash (g) 1.02 0.52 n/a 0.09 0.06 0.12 0.04 0.04 0.04 0.0 1.0 2.91 17.46
Calories (kcal) 148.667 64.099 n/a 2.935 6.6 13.2 1.788 2.596 1.361 16.254 0.0 257.5 1545.0
Starch (g) n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a 0.0 0.16 0.33 n/a 0.02 0.0 n/a n/a 0.51 3.06
Glucose (dextrose) (g) n/a n/a n/a 0.15 0.33 0.65 n/a 0.0 0.01 n/a n/a 1.14 6.84
Fructose (g) n/a n/a n/a 0.18 0.21 0.43 n/a 0.0 0.02 n/a n/a 0.84 5.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.6 40.84 n/a 23.66 14.7 29.41 0.05 0.08 0.03 0.0 0.0 165.37 992.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.34 0.7 1.4 n/a 0.02 0.03 4.2 0.0 6.69 40.14
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.3 0.6 0.3 0.2 0.1 0.0 0.0 1.6 9.6
Calcium (mg) 4.347 5.387 n/a 3.424 3.795 7.59 4.254 1.342 1.205 0.042 0.24 31.625 189.75
Iron (mg) 3.02 0.56 n/a 0.05 0.03 0.07 0.1 0.3 0.06 0.0 0.0 4.2 25.2
Magnesium (mg) 23.474 12.928 n/a 2.935 1.65 3.3 1.98 1.415 0.737 0.0 0.01 48.428 290.568
Phosphorus (mg) 219.958 90.493 n/a 5.136 4.785 9.57 2.454 1.965 1.313 0.0 0.0 335.674 2014.044
Potassium (mg) 336.458 124.428 n/a 33.259 24.09 48.18 7.602 18.517 8.303 0.084 0.08 601.0 3606.0
Sodium (mg) 46.078 46.324 n/a 0.489 0.66 1.32 0.21 0.279 4.377 0.0 387.58 487.317 2923.902
Zinc (mg) 4.44 1.03 n/a 0.04 0.03 0.06 0.03 0.03 0.01 0.0 0.0 5.67 34.02
Copper (mg) 0.183 0.038 n/a 0.017 0.007 0.013 0.006 0.004 0.002 0.0 0.0 0.27 1.62
Manganese (mg) 0.009 0.011 n/a 0.017 0.021 0.043 0.011 0.057 0.009 0.0 0.001 0.18 1.08
Selenium (mcg) 35.8 7.3 n/a 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 43.6 261.6
Vitamin A, IU (IU) 0.0 35.012 n/a 17.608 0.33 0.66 0.0 0.0 128.483 0.0 0.0 182.093 1092.558
Retinol (mcg) 0.0 10.773 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.773 64.638
Vitamin A, RAE (mcg_RAE) 0.0 10.773 n/a 0.978 0.0 0.0 0.0 0.0 6.426 0.0 0.0 18.178 109.068
Beta Carotene (mcg) 0.0 0.0 n/a 7.581 0.165 0.33 n/a 0.0 65.0 0.0 0.0 73.076 438.456
Vitamin E (mg) 0.17 0.17 n/a 0.01 0.0 0.01 n/a 0.02 0.13 0.0 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.091 0.0 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.913 0.66 1.32 n/a 0.0 1.343 0.0 0.0 7.236 43.416
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.8 1.2 2.4 0.1 0.2 0.3 0.0 0.0 5.0 30.0
Thiamin (mg) 0.2 0.043 n/a 0.007 0.008 0.017 0.001 0.001 0.002 0.0 0.0 0.279 1.674
Riboflavin (mg) 0.391 0.102 n/a 0.007 0.005 0.01 0.002 0.002 0.003 0.001 0.0 0.523 3.138
Niacin (mg) 4.843 3.41 n/a 0.01 0.02 0.04 0.013 0.038 0.034 0.0 0.0 8.406 50.436
Pantothenic acid (mg) 1.174 0.663 n/a 0.059 0.02 0.04 n/a n/a n/a 0.0 0.0 1.954 11.724
Vitamin B-6 (mg) 0.487 0.178 n/a 0.012 0.02 0.04 n/a 0.013 0.016 0.0 0.0 0.765 4.59
Folate (mcg) 15.649 5.387 n/a 3.424 3.135 6.27 0.0 0.286 0.433 0.0 0.0 34.584 207.504
Vitamin B-12 (mcg) 2.46 0.19 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.65 15.9
Choline (mg) n/a 33.4 n/a 1.4 1.0 2.0 n/a 0.4 0.3 0.0 0.0 38.5 231.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.183 0.124 n/a 0.002 0.002 0.003 n/a n/a n/a n/a 0.0 0.314 1.884
Threonine (g) 1.104 0.447 n/a 0.002 0.003 0.007 n/a n/a n/a n/a 0.0 1.564 9.384
Isoleucine (g) 1.174 0.56 n/a 0.002 0.002 0.003 n/a n/a n/a n/a 0.0 1.741 10.446
Leucine (g) 2.095 0.797 n/a 0.007 0.005 0.01 n/a n/a n/a n/a 0.0 2.915 17.49
Lysine (g) 2.26 0.9 n/a 0.007 0.007 0.013 n/a n/a n/a n/a 0.0 3.187 19.122
Methionine (g) 0.661 0.291 n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.0 0.954 5.724
Cystine (g) 0.287 0.135 n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.0 0.424 2.544
Phenylalanine (g) 1.035 0.42 n/a 0.007 0.005 0.01 n/a n/a n/a n/a 0.0 1.477 8.862
Tyrosine (g) 0.826 0.356 n/a 0.0 0.002 0.003 n/a n/a n/a n/a 0.0 1.186 7.116
Valine (g) 1.313 0.528 n/a 0.002 0.003 0.007 n/a n/a n/a n/a 0.0 1.853 11.118
Arginine (g) 1.661 0.641 n/a 0.007 0.017 0.033 n/a n/a n/a n/a 0.0 2.358 14.148
Histidine (g) 0.895 0.329 n/a 0.0 0.002 0.003 n/a n/a n/a n/a 0.0 1.229 7.374
Alanine (g) 1.626 0.576 n/a 0.007 0.003 0.007 n/a n/a n/a n/a 0.0 2.219 13.314
Aspartic acid (g) 2.382 0.943 n/a 0.01 0.015 0.03 n/a n/a n/a n/a 0.0 3.379 20.274
Glutamic acid (g) 3.973 1.584 n/a 0.049 0.043 0.086 n/a n/a n/a n/a 0.0 5.734 34.404
Glycine (g) 1.582 0.522 n/a 0.007 0.005 0.01 n/a n/a n/a n/a 0.0 2.127 12.762
Proline (g) 1.252 0.436 n/a 0.002 0.002 0.003 n/a n/a n/a n/a 0.0 1.696 10.176
Serine (g) 1.017 0.366 n/a 0.007 0.003 0.007 n/a n/a n/a n/a 0.0 1.401 8.406
Cholesterol (mg) 74.768 44.708 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.476 716.856
Trans Fat (g) n/a 0.059 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.059 0.354
Saturated Fat (g) 2.095 0.539 n/a 0.002 0.007 0.013 0.006 0.023 0.013 0.0 0.0 2.698 16.188
Phytosterols (mg) n/a n/a n/a n/a 2.475 4.95 0.276 0.601 0.36 n/a 0.0 8.662 51.972
Monounsaturated Fat (g) 1.921 0.652 n/a 0.0 0.002 0.003 0.081 0.012 0.015 0.0 0.0 2.687 16.122
Polyunsaturated (g) 0.235 0.522 n/a 0.0 0.003 0.007 0.011 0.016 0.032 0.0 0.0 0.826 4.956