Receta Beef And Chile Pepper Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Cumin Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		oil
3.89g 		beef sirloin
94.28g 		onion
14.14g 		garlic
0.75g 		pepper
13.94g 		pepper
13.94g 		jalapenos
3.68g 		kidney
121.5g 		beef broth
56.7g 		wine
16.8g 		chili
2.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 19.14 0.16 0.05 0.12 0.14 0.05 6.34 0.65 0.01 0.26 26.91 188.37
Total Fat (g) 3.89 11.98 0.01 0.0 0.02 0.04 0.02 0.73 0.12 0.0 0.36 17.19 120.33
Carbohydrates (g) 0.0 0.0 1.32 0.25 0.65 0.84 0.22 17.62 0.02 0.44 1.17 22.52 157.64
Ash (g) 0.0 0.97 0.05 0.01 0.06 0.07 0.02 1.99 0.6 0.05 0.18 3.99 27.93
Calories (kcal) 34.35 189.508 5.657 1.111 2.788 4.321 1.104 102.06 3.969 14.28 6.729 365.877 2561.139
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 10.81 n/a n/a n/a 10.81 75.67
Sucrose (g) n/a n/a 0.14 n/a 0.02 0.0 n/a 2.25 n/a n/a 0.02 2.42 16.94
Glucose (dextrose) (g) n/a n/a 0.28 n/a 0.16 0.27 n/a 0.0 n/a n/a 0.05 0.76 5.32
Fructose (g) n/a n/a 0.18 n/a 0.16 0.32 n/a 0.0 n/a n/a 0.09 0.75 5.25
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 1.8 12.6
Water (g) 0.0 62.31 12.6 0.44 13.09 12.85 3.37 94.82 55.31 14.53 0.17 269.49 1886.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.6 0.01 0.33 0.59 0.13 2.25 0.0 0.1 0.15 4.16 29.12
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.3 0.1 6.4 0.0 0.0 0.7 8.1 56.7
Calcium (mg) 0.0 22.628 3.253 1.35 1.394 0.976 0.368 41.31 3.402 1.344 5.957 81.981 573.867
Iron (mg) 0.0 1.4 0.03 0.01 0.05 0.06 0.03 1.42 0.1 0.08 0.31 3.47 24.29
Magnesium (mg) 0.0 19.799 1.414 0.186 1.394 1.673 0.699 32.805 1.134 2.016 3.643 64.764 453.348
Phosphorus (mg) 0.0 176.308 4.101 1.141 2.788 3.624 1.141 109.35 7.371 3.864 6.493 316.182 2213.274
Potassium (mg) 0.0 296.99 20.649 2.99 24.395 29.413 7.912 287.955 30.618 21.336 41.057 763.316 5343.212
Sodium (mg) 0.0 49.027 0.566 0.127 0.418 0.558 0.037 359.64 184.842 0.672 21.643 617.529 4322.703
Zinc (mg) 0.0 3.35 0.02 0.01 0.02 0.03 0.01 0.56 0.0 0.02 0.06 4.08 28.56
Copper (mg) 0.0 0.066 0.006 0.002 0.01 0.003 0.005 0.17 0.0 0.002 0.009 0.272 1.904
Manganese (mg) n/a 0.009 0.018 0.012 0.017 0.015 0.009 0.207 0.006 0.022 0.047 0.362 2.534
Selenium (mcg) 0.0 21.6 0.1 0.1 0.0 0.0 0.0 1.1 0.4 0.0 0.1 23.4 163.8
Vitamin A, IU (IU) 0.0 0.0 0.283 0.067 51.578 436.461 29.403 0.0 0.0 0.336 635.357 1153.486 8074.402
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.509 21.886 1.472 0.0 0.0 0.0 31.779 57.646 403.522
Beta Carotene (mcg) 0.0 0.0 0.141 0.037 28.995 226.386 16.744 n/a 0.0 0.168 321.429 593.9 4157.3
Vitamin E (mg) 0.36 0.34 0.0 0.0 0.05 0.22 0.02 0.02 0.0 0.0 0.62 1.64 11.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.45 0.45 3.15
Lutein + zeaxanthin (mcg) 0.0 0.0 0.566 0.119 47.535 7.109 18.106 n/a 0.0 1.008 6.643 81.086 567.602
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.02 0.14
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.84 n/a n/a 0.07 0.92 6.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.01 0.03 0.21
Vitamin C (mg) 0.0 0.0 1.0 0.2 11.2 17.8 1.6 1.5 0.0 0.0 1.4 34.8 243.6
Thiamin (mg) 0.0 0.057 0.007 0.001 0.008 0.007 0.005 0.146 0.0 0.002 0.008 0.241 1.687
Riboflavin (mg) 0.0 0.094 0.004 0.001 0.004 0.013 0.002 0.061 0.011 0.005 0.017 0.212 1.484
Niacin (mg) 0.0 5.648 0.017 0.005 0.067 0.137 0.041 0.498 0.442 0.037 0.169 7.061 49.427
Pantothenic acid (mg) 0.0 0.547 0.017 0.004 0.014 0.045 0.008 0.17 0.011 0.005 n/a 0.822 5.754
Vitamin B-6 (mg) 0.0 0.519 0.017 0.009 0.031 0.04 0.019 0.085 0.006 0.01 0.079 0.814 5.698
Folate (mcg) 0.0 10.371 2.687 0.022 1.394 6.412 1.73 43.74 1.134 0.168 2.143 69.801 488.607
Vitamin B-12 (mcg) 0.0 0.99 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 1.03 7.21
Choline (mg) n/a 80.0 0.9 0.2 0.8 0.8 0.3 42.4 1.6 1.0 1.4 129.2 904.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.123 0.001 0.001 0.001 0.001 0.001 0.073 n/a n/a n/a 0.201 1.407
Threonine (g) 0.0 0.764 0.003 0.001 0.006 0.006 0.002 0.231 n/a n/a n/a 1.012 7.084
Isoleucine (g) 0.0 0.867 0.001 0.002 0.003 0.003 0.001 0.304 n/a n/a n/a 1.181 8.267
Leucine (g) 0.0 1.527 0.004 0.002 0.006 0.006 0.003 0.547 n/a n/a n/a 2.094 14.658
Lysine (g) 0.0 1.622 0.006 0.002 0.006 0.006 0.002 0.45 n/a n/a n/a 2.092 14.644
Methionine (g) 0.0 0.5 0.0 0.001 0.001 0.001 0.001 0.085 n/a n/a n/a 0.589 4.123
Cystine (g) 0.0 0.245 0.0 0.001 0.001 0.003 0.001 0.061 n/a n/a n/a 0.312 2.184
Phenylalanine (g) 0.0 0.754 0.004 0.001 0.013 0.007 0.001 0.377 n/a n/a n/a 1.157 8.099
Tyrosine (g) 0.0 0.613 0.001 0.001 0.001 0.001 0.001 0.146 n/a n/a n/a 0.765 5.355
Valine (g) 0.0 0.952 0.003 0.002 0.006 0.004 0.002 0.365 n/a n/a n/a 1.334 9.338
Arginine (g) 0.0 1.235 0.014 0.005 0.004 0.006 0.002 0.352 n/a n/a n/a 1.618 11.326
Histidine (g) 0.0 0.613 0.001 0.001 0.001 0.003 0.001 0.17 n/a n/a n/a 0.79 5.53
Alanine (g) 0.0 1.16 0.003 0.001 0.006 0.004 0.002 0.292 n/a n/a n/a 1.467 10.269
Aspartic acid (g) 0.0 1.744 0.013 0.004 0.029 0.039 0.007 0.802 n/a n/a n/a 2.638 18.466
Glutamic acid (g) 0.0 2.876 0.037 0.006 0.026 0.029 0.007 1.021 n/a n/a n/a 4.001 28.007
Glycine (g) 0.0 1.169 0.004 0.001 0.004 0.004 0.002 0.255 n/a n/a n/a 1.44 10.08
Proline (g) 0.0 0.915 0.001 0.001 0.003 0.003 0.002 0.365 n/a n/a n/a 1.289 9.023
Serine (g) 0.0 0.754 0.003 0.001 0.007 0.007 0.002 0.401 n/a n/a n/a 1.175 8.225
Cholesterol (mg) 0.0 44.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.313 310.191
Trans Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.7
Saturated Fat (g) 0.289 4.837 0.006 0.001 0.008 0.004 0.002 0.17 0.062 0.0 0.063 5.442 38.094
Phytosterols (mg) 9.714 n/a 2.121 n/a 1.255 n/a n/a n/a n/a n/a 1.779 14.869 104.083
Monounsaturated Fat (g) 0.883 5.129 0.001 0.0 0.001 0.0 0.001 0.462 0.051 0.0 0.077 6.605 46.235
Polyunsaturated (g) 2.531 0.453 0.003 0.002 0.008 0.01 0.012 0.316 0.006 0.0 0.16 3.5 24.5