Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x wooden skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
31.08g 		onion
31.08g 		beef
199.58g 		crimini mushroom
29.1g 		olive oil
27.0g 		olive oil
6.75g 		rosemary
2.48g 		cumin
1.5g 		pepper
24.4g 		wine
44.1g 		salt
0.75g 		pepper
0.26g 		mustard
3.75g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.25 37.28 0.73 0.0 0.0 0.12 0.27 0.21 0.03 0.0 0.03 0.16 0.02 39.34 157.36
Total Fat (g) 0.02 0.02 34.23 0.03 27.0 6.75 0.38 0.33 0.04 0.0 0.0 0.01 0.15 0.0 68.97 275.88
Carbohydrates (g) 2.35 2.35 0.0 1.2 0.0 0.0 1.59 0.66 1.13 1.15 0.0 0.17 0.2 4.33 15.12 60.48
Ash (g) 0.11 0.11 1.82 0.29 0.0 0.0 0.16 0.11 0.1 0.12 0.75 0.01 0.14 0.01 3.72 14.88
Calories (kcal) 9.946 9.946 467.016 7.857 238.68 59.67 8.192 5.625 4.879 37.485 0.0 0.669 2.513 15.96 868.438 3473.752
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) 0.22 0.22 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.01 0.05 0.53 2.12
Glucose (dextrose) (g) 0.7 0.7 n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.02 1.88 3.58 14.32
Fructose (g) 0.63 0.63 n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a 0.01 2.15 3.68 14.72
Lactose (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 4.7 18.8
Water (g) 28.36 28.36 123.78 26.86 0.0 0.0 0.23 0.12 22.9 38.14 0.0 0.03 3.1 0.9 272.78 1091.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 1.56 0.0 0.5 0.0 0.0 n/a 0.03 0.59 0.27 0.0 0.0 0.03 4.31 8.86 35.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.16 0.16 0.64
Dietary Fiber (g) 0.3 0.3 0.0 0.2 0.0 0.0 1.1 0.2 0.4 0.0 0.0 0.1 0.1 0.0 2.6 10.4
Calcium (mg) 6.216 6.216 13.971 5.238 0.27 0.068 31.68 13.965 2.44 3.528 0.18 1.147 2.175 0.315 87.408 349.632
Iron (mg) 0.08 0.08 3.81 0.12 0.15 0.04 0.72 1.0 0.08 0.2 0.0 0.08 0.06 0.02 6.44 25.76
Magnesium (mg) 2.797 2.797 37.92 2.619 0.0 0.0 5.445 5.49 2.44 5.292 0.008 0.509 1.838 0.105 67.259 269.036
Phosphorus (mg) 8.392 8.392 353.256 34.92 0.0 0.0 1.733 7.485 4.879 10.143 0.0 0.454 3.975 0.21 433.838 1735.352
Potassium (mg) 36.985 36.985 610.714 130.368 0.27 0.068 23.636 26.82 42.691 56.007 0.06 3.305 5.175 2.73 975.814 3903.256
Sodium (mg) 2.486 2.486 115.756 1.746 0.54 0.135 1.238 2.52 0.732 1.764 290.685 0.116 42.563 0.21 462.976 1851.904
Zinc (mg) 0.04 0.04 7.48 0.32 0.0 0.0 0.08 0.07 0.03 0.06 0.0 0.0 0.02 0.01 8.17 32.68
Copper (mg) 0.019 0.019 0.14 0.146 0.0 0.0 0.014 0.013 0.017 0.004 0.0 0.003 0.003 0.002 0.379 1.516
Manganese (mg) 0.025 0.025 0.02 0.041 0.0 0.0 0.046 0.05 0.029 0.057 0.001 0.015 0.016 0.004 0.329 1.316
Selenium (mcg) 0.2 0.2 27.9 7.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.2 0.0 37.4 149.6
Vitamin A, IU (IU) 0.311 0.311 0.0 0.0 0.0 0.0 77.418 19.05 90.262 0.882 0.0 0.785 2.663 0.0 191.68 766.72
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.861 0.96 4.391 0.0 0.0 0.039 0.15 0.0 9.401 37.604
Beta Carotene (mcg) 0.311 0.311 0.0 n/a 0.0 0.0 n/a 11.43 50.742 0.441 0.0 0.41 1.088 0.0 64.731 258.924
Vitamin E (mg) 0.01 0.01 n/a 0.0 3.87 0.97 n/a 0.05 0.09 0.0 0.0 0.0 0.01 0.0 5.01 20.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 1.865 1.865 0.0 n/a 0.0 0.0 n/a 6.72 83.187 2.646 0.0 0.538 0.675 0.0 97.496 389.984
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.03 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.22 0.06 n/a n/a 0.0 n/a n/a 0.01 0.08 n/a 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 1.5 0.0 0.0 0.0 0.0 1.5 0.1 19.6 0.0 0.0 0.1 0.1 0.0 24.4 97.6
Thiamin (mg) 0.012 0.012 0.2 0.029 0.0 0.0 0.013 0.009 0.015 0.004 0.0 0.0 0.013 0.0 0.308 1.232
Riboflavin (mg) 0.006 0.006 0.319 0.143 0.0 0.0 0.011 0.005 0.007 0.013 0.0 0.001 0.001 0.002 0.514 2.056
Niacin (mg) 0.04 0.04 6.446 1.106 0.0 0.0 0.025 0.069 0.117 0.097 0.0 0.003 0.02 0.006 7.969 31.876
Pantothenic acid (mg) 0.031 0.031 0.639 0.437 0.0 0.0 n/a n/a 0.024 0.013 0.0 n/a 0.011 0.004 1.19 4.76
Vitamin B-6 (mg) 0.04 0.04 0.778 0.032 0.0 0.0 0.043 0.007 0.054 0.026 0.0 0.001 0.002 0.001 1.025 4.1
Folate (mcg) 7.148 7.148 11.975 4.074 0.0 0.0 7.598 0.15 2.44 0.441 0.0 0.026 0.263 0.105 41.368 165.472
Vitamin B-12 (mcg) n/a n/a 5.89 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.92 23.68
Choline (mg) 1.7 1.7 155.7 6.4 0.1 0.0 n/a 0.4 1.3 2.5 0.0 0.0 0.8 0.1 170.8 683.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.419 0.017 0.0 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.0 0.446 1.784
Threonine (g) 0.006 0.006 1.637 0.032 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.006 0.0 1.697 6.788
Isoleucine (g) 0.003 0.003 1.676 0.029 0.0 0.0 n/a n/a 0.005 n/a 0.0 n/a 0.006 0.001 1.723 6.892
Leucine (g) 0.009 0.009 2.954 0.044 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.011 0.001 3.038 12.152
Lysine (g) 0.009 0.009 3.113 0.073 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.001 3.225 12.9
Methionine (g) 0.003 0.003 0.958 0.015 0.0 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.003 0.0 0.984 3.936
Cystine (g) 0.003 0.003 0.419 0.003 0.0 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.003 0.0 0.434 1.736
Phenylalanine (g) 0.006 0.006 1.457 0.029 0.0 0.0 n/a n/a 0.022 n/a 0.0 n/a 0.006 0.001 1.527 6.108
Tyrosine (g) 0.003 0.003 1.257 0.015 0.0 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.005 0.001 1.286 5.144
Valine (g) 0.006 0.006 1.816 0.035 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.008 0.001 1.881 7.524
Arginine (g) 0.034 0.034 2.355 0.035 0.0 0.0 n/a n/a 0.007 n/a 0.0 n/a 0.01 0.001 2.476 9.904
Histidine (g) 0.003 0.003 1.277 0.02 0.0 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.005 0.0 1.311 5.244
Alanine (g) 0.006 0.006 2.255 0.055 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.006 0.001 2.34 9.36
Aspartic acid (g) 0.022 0.022 3.413 0.067 0.0 0.0 n/a n/a 0.051 n/a 0.0 n/a 0.015 0.002 3.591 14.364
Glutamic acid (g) 0.056 0.056 5.608 0.125 0.0 0.0 n/a n/a 0.046 n/a 0.0 n/a 0.028 0.001 5.921 23.684
Glycine (g) 0.006 0.006 2.036 0.032 0.0 0.0 n/a n/a 0.007 n/a 0.0 n/a 0.009 0.001 2.097 8.388
Proline (g) 0.006 0.006 1.657 0.052 0.0 0.0 n/a n/a 0.005 n/a 0.0 n/a 0.014 0.005 1.745 6.98
Serine (g) 0.006 0.006 1.437 0.032 0.0 0.0 n/a n/a 0.012 n/a 0.0 n/a 0.008 0.001 1.502 6.008
Cholesterol (mg) 0.0 0.0 131.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.723 526.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a 13.791 0.003 3.729 0.932 0.182 0.023 0.015 0.0 0.0 0.003 0.009 0.0 18.687 74.748
Phytosterols (mg) n/a n/a n/a n/a 59.67 14.918 1.436 1.02 2.196 n/a 0.0 0.242 n/a n/a 79.48 317.92
Monounsaturated Fat (g) n/a n/a 14.809 0.0 19.699 4.925 0.074 0.211 0.002 0.0 0.0 0.003 0.099 0.0 39.822 159.288
Polyunsaturated (g) n/a n/a 1.257 0.012 2.84 0.71 0.058 0.049 0.015 0.0 0.0 0.003 0.036 0.0 4.98 19.92