Receta Beef And Eggplant Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beef
453.59g |
onions
148.5g |
garlic
5.22g |
dill
0.49g |
eggplant
370.98g |
yogurt
490.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 84.32 | 1.63 | 0.33 | 0.02 | 3.75 | 17.0 | 107.05 | 107.05 |
| Total Fat (g) | 68.04 | 0.15 | 0.03 | 0.01 | 0.7 | 15.93 | 84.85 | 84.85 |
| Carbohydrates (g) | 0.0 | 13.87 | 1.73 | 0.03 | 21.15 | 22.83 | 59.61 | 59.61 |
| Ash (g) | 4.13 | 0.52 | 0.08 | 0.01 | 2.6 | 3.53 | 10.86 | 10.86 |
| Calories (kcal) | 975.219 | 59.4 | 7.778 | 0.211 | 89.035 | 298.9 | 1430.542 | 1430.542 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.47 | n/a | n/a | n/a | n/a | 1.47 | 1.47 |
| Glucose (dextrose) (g) | n/a | 2.93 | n/a | n/a | n/a | n/a | 2.93 | 2.93 |
| Fructose (g) | n/a | 1.92 | n/a | n/a | n/a | n/a | 1.92 | 1.92 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 298.1 | 132.33 | 3.06 | 0.42 | 342.82 | 430.71 | 1207.44 | 1207.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.3 | 0.05 | n/a | 8.72 | 22.83 | 37.9 | 37.9 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.1 | 0.0 | 12.6 | 0.0 | 15.3 | 15.3 |
| Calcium (mg) | 68.039 | 34.155 | 9.448 | 1.019 | 33.388 | 592.9 | 738.948 | 738.948 |
| Iron (mg) | 9.48 | 0.31 | 0.09 | 0.03 | 0.89 | 0.25 | 11.05 | 11.05 |
| Magnesium (mg) | 81.646 | 14.85 | 1.305 | 0.269 | 51.937 | 58.8 | 208.808 | 208.808 |
| Phosphorus (mg) | 775.639 | 43.065 | 7.987 | 0.323 | 92.745 | 465.5 | 1385.259 | 1385.259 |
| Potassium (mg) | 1338.091 | 216.81 | 20.932 | 3.614 | 853.254 | 759.5 | 3192.201 | 3192.201 |
| Sodium (mg) | 299.369 | 5.94 | 0.887 | 0.299 | 7.42 | 225.4 | 539.315 | 539.315 |
| Zinc (mg) | 20.32 | 0.25 | 0.06 | 0.0 | 0.59 | 2.89 | 24.12 | 24.12 |
| Copper (mg) | 0.318 | 0.059 | 0.016 | 0.001 | 0.297 | 0.049 | 0.739 | 0.739 |
| Manganese (mg) | 0.045 | 0.193 | 0.087 | 0.006 | 0.927 | 0.0 | 1.259 | 1.259 |
| Selenium (mcg) | 71.7 | 0.7 | 0.7 | n/a | 1.1 | 10.8 | 85.0 | 85.0 |
| Vitamin A, IU (IU) | 0.0 | 2.97 | 0.47 | 37.795 | 100.165 | 485.1 | 626.499 | 626.499 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.3 | 132.3 | 132.3 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.89 | 3.71 | 132.3 | 137.9 | 137.9 |
| Beta Carotene (mcg) | 0.0 | 1.485 | 0.261 | n/a | 59.357 | 24.5 | 85.603 | 85.603 |
| Vitamin E (mg) | 1.68 | 0.03 | 0.0 | n/a | 1.11 | 0.29 | 3.12 | 3.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.94 | 0.835 | n/a | 0.0 | 0.0 | 6.775 | 6.775 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 11.0 | 1.6 | 0.4 | 8.2 | 2.5 | 23.6 | 23.6 |
| Thiamin (mg) | 0.181 | 0.074 | 0.01 | 0.0 | 0.148 | 0.147 | 0.562 | 0.562 |
| Riboflavin (mg) | 0.68 | 0.045 | 0.006 | 0.001 | 0.148 | 0.686 | 1.567 | 1.567 |
| Niacin (mg) | 21.092 | 0.178 | 0.037 | 0.008 | 2.411 | 0.392 | 24.118 | 24.118 |
| Pantothenic acid (mg) | 2.495 | 0.178 | 0.031 | 0.002 | 1.039 | 1.911 | 5.656 | 5.656 |
| Vitamin B-6 (mg) | 1.588 | 0.178 | 0.065 | 0.001 | 0.297 | 0.147 | 2.275 | 2.275 |
| Folate (mcg) | 27.215 | 28.215 | 0.157 | 0.735 | 81.616 | 34.3 | 172.237 | 172.237 |
| Vitamin B-12 (mcg) | 9.84 | 0.0 | 0.0 | 0.0 | 0.0 | 1.81 | 11.66 | 11.66 |
| Choline (mg) | 277.6 | 9.1 | 1.2 | n/a | 25.6 | 74.5 | 387.9 | 387.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.454 | 0.015 | 0.004 | 0.0 | 0.037 | 0.098 | 0.607 | 0.607 |
| Threonine (g) | 3.266 | 0.03 | 0.008 | 0.0 | 0.148 | 0.686 | 4.139 | 4.139 |
| Isoleucine (g) | 3.719 | 0.015 | 0.011 | 0.001 | 0.185 | 0.931 | 4.863 | 4.863 |
| Leucine (g) | 6.577 | 0.045 | 0.016 | 0.001 | 0.223 | 1.715 | 8.576 | 8.576 |
| Lysine (g) | 6.985 | 0.059 | 0.014 | 0.001 | 0.185 | 1.519 | 8.764 | 8.764 |
| Methionine (g) | 2.177 | 0.0 | 0.004 | 0.0 | 0.037 | 0.49 | 2.709 | 2.709 |
| Cystine (g) | 0.862 | 0.0 | 0.004 | 0.0 | 0.037 | 0.147 | 1.05 | 1.05 |
| Phenylalanine (g) | 3.266 | 0.045 | 0.009 | 0.0 | 0.148 | 0.931 | 4.4 | 4.4 |
| Tyrosine (g) | 2.585 | 0.015 | 0.004 | 0.0 | 0.111 | 0.882 | 3.598 | 3.598 |
| Valine (g) | 4.128 | 0.03 | 0.015 | 0.001 | 0.185 | 1.421 | 5.78 | 5.78 |
| Arginine (g) | 5.488 | 0.149 | 0.033 | 0.001 | 0.223 | 0.49 | 6.383 | 6.383 |
| Histidine (g) | 2.767 | 0.015 | 0.006 | 0.0 | 0.074 | 0.441 | 3.303 | 3.303 |
| Alanine (g) | 5.262 | 0.03 | 0.007 | 0.001 | 0.185 | 0.735 | 6.22 | 6.22 |
| Aspartic acid (g) | 7.62 | 0.134 | 0.026 | 0.002 | 0.594 | 1.372 | 9.747 | 9.747 |
| Glutamic acid (g) | 12.655 | 0.386 | 0.042 | 0.001 | 0.705 | 3.332 | 17.122 | 17.122 |
| Glycine (g) | 5.67 | 0.045 | 0.01 | 0.001 | 0.148 | 0.392 | 6.266 | 6.266 |
| Proline (g) | 4.264 | 0.015 | 0.005 | 0.001 | 0.148 | 2.009 | 6.442 | 6.442 |
| Serine (g) | 3.357 | 0.03 | 0.01 | 0.001 | 0.148 | 1.078 | 4.623 | 4.623 |
| Cholesterol (mg) | 308.441 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 372.141 | 372.141 |
| Trans Fat (g) | 4.264 | n/a | n/a | n/a | n/a | n/a | 4.264 | 4.264 |
| Saturated Fat (g) | 26.626 | 0.059 | 0.005 | 0.0 | 0.111 | 10.29 | 37.091 | 37.091 |
| Phytosterols (mg) | n/a | 22.275 | n/a | n/a | 25.969 | n/a | 48.244 | 48.244 |
| Monounsaturated Fat (g) | 29.756 | 0.015 | 0.001 | 0.004 | 0.074 | 4.361 | 34.21 | 34.21 |
| Polyunsaturated (g) | 1.95 | 0.03 | 0.013 | 0.0 | 0.297 | 0.441 | 2.731 | 2.731 |