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Receta Beef and Eggplant Sauce – مسقعه - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Salt
Place eggplant in a colander, sprinkle around 1/2 teaspoon salt, leave for 5 minutes. The eggplant will release water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
199.26g 		beef
250.0g 		water
474.0g 		pepper
0.0g 		salt
0.0g 		cinnamon
0.65g 		tomatoes paste
16.38g 		onion
135.0g 		garlics
7.83g 		olive oil
9.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 2.01 43.43 0.0 n/a n/a 0.03 0.71 1.49 0.5 0.0 0.0 48.15 48.15
Total Fat (g) 0.38 42.68 0.0 n/a n/a 0.01 0.08 0.14 0.04 9.0 4.5 56.81 56.81
Carbohydrates (g) 11.36 0.0 0.0 n/a n/a 0.52 3.1 12.61 2.59 0.0 0.0 30.18 30.18
Ash (g) 1.39 2.15 0.47 n/a n/a 0.02 0.46 0.47 0.12 0.0 0.0 5.09 5.09
Calories (kcal) 47.822 570.0 0.0 n/a n/a 1.606 13.432 54.0 11.667 79.56 39.78 817.866 817.866
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.05 1.34 n/a n/a n/a 1.39 1.39
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.94 2.66 n/a n/a n/a 3.61 3.61
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.96 1.74 n/a n/a n/a 2.71 2.71
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 184.14 164.53 473.53 n/a n/a 0.07 12.04 120.3 4.59 0.0 0.0 959.18 959.18
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.68 n/a 0.0 n/a n/a 0.01 2.0 5.72 0.08 0.0 0.0 12.49 12.49
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.0 n/a n/a 0.3 0.7 2.3 0.2 0.0 0.0 10.3 10.3
Calcium (mg) 17.933 17.5 14.22 n/a n/a 6.513 5.897 31.05 14.172 0.09 0.0 107.376 107.376
Iron (mg) 0.48 4.23 0.0 n/a n/a 0.05 0.49 0.28 0.13 0.05 0.0 5.71 5.71
Magnesium (mg) 27.896 42.5 4.74 n/a n/a 0.39 6.88 13.5 1.958 0.0 0.0 97.864 97.864
Phosphorus (mg) 49.815 305.0 0.0 n/a n/a 0.416 13.595 39.15 11.98 0.0 0.0 419.956 419.956
Potassium (mg) 458.298 615.0 0.0 n/a n/a 2.802 166.093 197.1 31.398 0.09 0.0 1470.781 1470.781
Sodium (mg) 3.985 142.5 18.96 n/a n/a 0.065 129.402 5.4 1.331 0.18 0.0 301.823 301.823
Zinc (mg) 0.32 8.98 0.05 n/a n/a 0.01 0.1 0.23 0.09 0.0 0.0 9.78 9.78
Copper (mg) 0.159 0.15 0.047 n/a n/a 0.002 0.061 0.054 0.023 0.0 0.0 0.497 0.497
Manganese (mg) 0.498 0.05 0.0 n/a n/a 0.114 0.049 0.176 0.131 0.0 n/a 1.017 1.017
Selenium (mcg) 0.6 30.3 0.0 n/a n/a 0.0 0.9 0.7 1.1 0.0 0.0 33.5 33.5
Vitamin A, IU (IU) 53.8 0.0 0.0 n/a n/a 1.918 249.795 2.7 0.705 0.0 0.0 308.917 308.917
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.993 0.0 0.0 n/a n/a 0.098 12.449 0.0 0.0 0.0 0.0 14.539 14.539
Beta Carotene (mcg) 31.882 n/a 0.0 n/a n/a 0.728 147.584 1.35 0.392 0.0 0.0 181.935 181.935
Vitamin E (mg) 0.6 n/a 0.0 n/a n/a 0.02 0.7 0.03 0.01 1.29 0.41 3.06 3.06
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.098 4711.543 0.0 0.0 0.0 0.0 4711.641 4711.641
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 1.443 0.0 5.4 1.253 0.0 0.0 8.096 8.096
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 0.09 0.0 n/a 0.07 n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.4 0.0 0.0 n/a n/a 0.0 3.6 10.0 2.4 0.0 0.0 20.4 20.4
Thiamin (mg) 0.08 0.15 0.0 n/a n/a 0.0 0.01 0.068 0.016 0.0 0.0 0.323 0.323
Riboflavin (mg) 0.08 0.575 0.0 n/a n/a 0.0 0.025 0.041 0.009 0.0 0.0 0.729 0.729
Niacin (mg) 1.295 10.525 0.0 n/a n/a 0.009 0.505 0.162 0.055 0.0 0.0 12.55 12.55
Pantothenic acid (mg) 0.558 0.9 0.0 n/a n/a 0.002 0.023 0.162 0.047 0.0 0.0 1.692 1.692
Vitamin B-6 (mg) 0.159 0.6 0.0 n/a n/a 0.001 0.036 0.162 0.097 0.0 0.0 1.056 1.056
Folate (mcg) 43.837 17.5 0.0 n/a n/a 0.039 1.966 25.65 0.235 0.0 0.0 89.227 89.227
Vitamin B-12 (mcg) 0.0 4.78 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.78 4.78
Choline (mg) 13.7 n/a 0.0 n/a n/a 0.1 6.3 8.2 1.8 0.0 n/a 30.2 30.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a n/a n/a 0.0 0.005 0.014 0.005 0.0 0.0 0.044 0.044
Threonine (g) 0.08 n/a n/a n/a n/a 0.001 0.016 0.027 0.013 0.0 0.0 0.137 0.137
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.001 0.011 0.014 0.017 0.0 0.0 0.143 0.143
Leucine (g) 0.12 n/a n/a n/a n/a 0.002 0.018 0.041 0.024 0.0 0.0 0.204 0.204
Lysine (g) 0.1 n/a n/a n/a n/a 0.002 0.02 0.054 0.021 0.0 0.0 0.196 0.196
Methionine (g) 0.02 n/a n/a n/a n/a 0.001 0.003 0.0 0.006 0.0 0.0 0.03 0.03
Cystine (g) 0.02 n/a n/a n/a n/a 0.0 0.003 0.0 0.005 0.0 0.0 0.029 0.029
Phenylalanine (g) 0.08 n/a n/a n/a n/a 0.001 0.02 0.041 0.014 0.0 0.0 0.155 0.155
Tyrosine (g) 0.06 n/a n/a n/a n/a 0.001 0.008 0.014 0.006 0.0 0.0 0.089 0.089
Valine (g) 0.1 n/a n/a n/a n/a 0.001 0.013 0.027 0.023 0.0 0.0 0.164 0.164
Arginine (g) 0.12 n/a n/a n/a n/a 0.001 0.011 0.135 0.049 0.0 0.0 0.316 0.316
Histidine (g) 0.04 n/a n/a n/a n/a 0.001 0.01 0.014 0.009 0.0 0.0 0.073 0.073
Alanine (g) 0.1 n/a n/a n/a n/a 0.001 0.033 0.027 0.01 0.0 0.0 0.171 0.171
Aspartic acid (g) 0.319 n/a n/a n/a n/a 0.003 0.115 0.122 0.038 0.0 0.0 0.596 0.596
Glutamic acid (g) 0.379 n/a n/a n/a n/a 0.002 0.311 0.351 0.063 0.0 0.0 1.107 1.107
Glycine (g) 0.08 n/a n/a n/a n/a 0.001 0.01 0.041 0.016 0.0 0.0 0.147 0.147
Proline (g) 0.08 n/a n/a n/a n/a 0.003 0.013 0.014 0.008 0.0 0.0 0.117 0.117
Serine (g) 0.08 n/a n/a n/a n/a 0.001 0.018 0.027 0.015 0.0 0.0 0.141 0.141
Cholesterol (mg) 0.0 172.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 172.5 172.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.06 17.025 0.0 n/a n/a 0.002 0.016 0.054 0.007 1.243 0.334 18.742 18.742
Phytosterols (mg) 13.948 n/a n/a n/a n/a 0.169 n/a 20.25 n/a 19.89 11.25 65.507 65.507
Monounsaturated Fat (g) 0.04 18.525 0.0 n/a n/a 0.002 0.011 0.014 0.001 6.566 1.023 26.181 26.181
Polyunsaturated (g) 0.159 1.775 0.0 n/a n/a 0.0 0.026 0.027 0.02 0.947 2.931 5.886 5.886