Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x onion wedged
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
79.88g 		cornstarch
0.22g 		water
19.75g 		steak
75.6g 		garlics
1.74g 		fish sauce
3.0g 		onions
4.8g 		tomatoes
18.65g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 16.68 0.11 0.15 0.09 0.16 18.81 112.86
Total Fat (g) 0.07 0.0 0.0 5.99 0.01 0.0 0.01 0.04 6.12 36.72
Carbohydrates (g) 13.95 0.2 0.0 0.0 0.58 0.11 0.35 0.73 15.92 95.52
Ash (g) 0.86 0.0 0.02 0.83 0.03 0.61 0.04 0.09 2.48 14.88
Calories (kcal) 61.504 0.845 0.0 125.493 2.593 1.05 1.536 3.358 196.378 1178.268
Starch (g) 12.33 n/a n/a n/a n/a n/a n/a 0.0 12.33 73.98
Sucrose (g) 0.14 n/a n/a n/a n/a n/a n/a 0.0 0.14 0.84
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a 0.23 0.5 3.0
Fructose (g) 0.22 n/a n/a n/a n/a n/a n/a 0.26 0.47 2.82
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 0.02 19.73 52.19 1.02 2.13 4.31 17.63 160.41 962.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 0.0 0.0 0.02 0.11 0.11 0.49 1.35 8.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.1 12.6
Calcium (mg) 9.585 0.004 0.593 15.876 3.149 1.29 3.456 1.866 35.818 214.908
Iron (mg) 0.62 0.0 0.0 1.4 0.03 0.02 0.07 0.05 2.2 13.2
Magnesium (mg) 18.371 0.007 0.198 18.144 0.435 5.25 0.96 2.052 45.416 272.496
Phosphorus (mg) 45.529 0.029 0.0 160.268 2.662 0.21 1.776 4.477 214.951 1289.706
Potassium (mg) 336.274 0.007 0.0 263.838 6.977 8.64 13.248 44.212 673.196 4039.176
Sodium (mg) 4.793 0.02 0.79 45.359 0.296 231.6 0.768 0.933 284.558 1707.348
Zinc (mg) 0.23 0.0 0.0 3.08 0.02 0.01 0.02 0.03 3.39 20.34
Copper (mg) 0.088 0.0 0.002 0.076 0.005 0.002 0.004 0.011 0.187 1.122
Manganese (mg) 0.12 0.0 0.0 0.008 0.029 0.007 0.008 0.021 0.192 1.152
Selenium (mcg) 0.2 0.0 0.0 20.0 0.2 0.3 0.0 0.0 20.8 124.8
Vitamin A, IU (IU) 1.598 0.0 0.0 0.0 0.157 0.36 47.856 155.396 205.366 1232.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.12 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.12 2.4 7.835 10.355 62.13
Beta Carotene (mcg) 0.799 0.0 0.0 0.0 0.087 0.0 28.704 83.761 113.351 680.106
Vitamin E (mg) 0.01 0.0 0.0 0.25 0.0 0.0 0.03 0.1 0.39 2.34
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479.993 479.993 2879.958
Lutein + zeaxanthin (mcg) 6.39 0.0 0.0 0.0 0.278 0.0 54.576 22.946 84.19 505.14
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.7 0.0 0.0 0.0 0.5 0.0 0.9 2.4 19.6 117.6
Thiamin (mg) 0.064 0.0 0.0 0.068 0.003 0.0 0.003 0.007 0.146 0.876
Riboflavin (mg) 0.024 0.0 0.0 0.106 0.002 0.002 0.004 0.004 0.141 0.846
Niacin (mg) 0.839 0.0 0.0 4.982 0.012 0.069 0.025 0.11 6.038 36.228
Pantothenic acid (mg) 0.24 0.0 0.0 0.476 0.01 0.004 0.004 0.017 0.751 4.506
Vitamin B-6 (mg) 0.24 0.0 0.0 0.491 0.022 0.012 0.003 0.015 0.782 4.692
Folate (mcg) 12.78 0.0 0.0 9.072 0.052 1.53 3.072 2.798 29.304 175.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.0 0.01 0.0 0.0 1.22 7.32
Choline (mg) 9.7 0.0 0.0 69.6 0.4 0.4 0.3 1.2 81.6 489.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 n/a 0.113 0.001 n/a 0.001 0.002 0.141 0.846
Threonine (g) 0.064 0.0 n/a 0.665 0.003 n/a 0.003 0.006 0.741 4.446
Isoleucine (g) 0.064 0.0 n/a 0.756 0.004 n/a 0.004 0.004 0.831 4.986
Leucine (g) 0.096 0.0 n/a 1.331 0.005 n/a 0.005 0.006 1.443 8.658
Lysine (g) 0.104 0.0 n/a 1.406 0.005 n/a 0.004 0.006 1.525 9.15
Methionine (g) 0.024 0.0 n/a 0.431 0.001 n/a 0.001 0.002 0.459 2.754
Cystine (g) 0.024 0.0 n/a 0.219 0.001 n/a n/a 0.002 0.246 1.476
Phenylalanine (g) 0.072 0.0 n/a 0.658 0.003 n/a 0.003 0.013 0.749 4.494
Tyrosine (g) 0.064 0.0 n/a 0.529 0.001 n/a 0.002 0.002 0.599 3.594
Valine (g) 0.096 0.0 n/a 0.824 0.005 n/a 0.004 0.004 0.933 5.598
Arginine (g) 0.08 0.0 n/a 1.081 0.011 n/a 0.006 0.004 1.182 7.092
Histidine (g) 0.04 0.0 n/a 0.529 0.002 n/a 0.001 0.002 0.574 3.444
Alanine (g) 0.048 0.0 n/a 1.013 0.002 n/a 0.004 0.006 1.073 6.438
Aspartic acid (g) 0.407 0.0 n/a 1.52 0.009 n/a 0.008 0.026 1.97 11.82
Glutamic acid (g) 0.28 0.0 n/a 2.502 0.014 n/a 0.018 0.08 2.895 17.37
Glycine (g) 0.048 0.0 n/a 1.013 0.003 n/a 0.004 0.004 1.072 6.432
Proline (g) 0.056 0.0 n/a 0.794 0.002 n/a 0.006 0.004 0.861 5.166
Serine (g) 0.072 0.0 n/a 0.658 0.003 n/a 0.004 0.006 0.742 4.452
Cholesterol (mg) 0.0 0.0 0.0 30.239 0.0 0.0 0.0 0.0 30.239 181.434
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 2.359 0.002 0.0 0.001 0.006 2.391 14.346
Phytosterols (mg) 3.994 n/a n/a n/a n/a n/a n/a 1.306 5.3 31.8
Monounsaturated Fat (g) 0.0 0.0 0.0 2.593 0.0 0.0 0.001 0.006 2.6 15.6
Polyunsaturated (g) 0.032 0.0 0.0 0.227 0.004 0.0 0.003 0.015 0.281 1.686