Receta Beef And Green Chile Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	steak 680.39g	flour 7.81g	onion 99.0g	lard 25.6g	chile peppers 0.0g	oregano 0.5g	tomatillo 132.0g	Total Per Serving	Total for Recipe
Protein (g)	150.09	0.81	1.09	0.0	n/a	0.06	1.27	153.31	153.31
Total Fat (g)	53.95	0.08	0.1	25.6	n/a	0.05	1.35	81.13	81.13
Carbohydrates (g)	0.0	5.96	9.25	0.0	n/a	0.32	7.71	23.24	23.24
Ash (g)	7.48	0.04	0.35	0.0	n/a	0.04	0.73	8.63	8.63
Calories (kcal)	1129.447	28.428	39.6	230.912	n/a	1.53	42.24	1472.158	1472.158
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	n/a	0.0	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	0.01	n/a	1.96	1.96
Fructose (g)	n/a	n/a	1.28	n/a	n/a	0.01	n/a	1.28	1.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	469.74	0.93	88.22	0.0	n/a	0.04	120.95	679.88	679.88
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	4.2	0.0	n/a	0.02	5.19	9.43	9.43
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.7	0.0	n/a	0.2	2.5	4.6	4.6
Calcium (mg)	142.882	1.172	22.77	0.0	n/a	7.88	9.24	183.943	183.943
Iron (mg)	12.59	0.36	0.21	0.0	n/a	0.22	0.82	14.2	14.2
Magnesium (mg)	163.294	1.718	9.9	0.0	n/a	1.35	26.4	202.662	202.662
Phosphorus (mg)	1442.427	8.435	28.71	0.0	n/a	1.0	51.48	1532.052	1532.052
Potassium (mg)	2374.561	8.357	144.54	0.0	n/a	8.345	353.76	2889.563	2889.563
Sodium (mg)	408.234	0.156	3.96	0.0	n/a	0.075	1.32	413.745	413.745
Zinc (mg)	27.76	0.05	0.17	0.03	n/a	0.02	0.29	28.32	28.32
Copper (mg)	0.68	0.011	0.04	0.0	n/a	0.005	0.106	0.841	0.841
Manganese (mg)	0.068	0.053	0.129	0.0	n/a	0.023	0.198	0.471	0.471
Selenium (mcg)	180.3	2.6	0.5	0.1	n/a	0.0	0.7	184.2	184.2
Vitamin A, IU (IU)	0.0	0.0	1.98	0.0	n/a	34.515	150.48	186.975	186.975
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	1.725	7.92	9.645	9.645
Beta Carotene (mcg)	0.0	0.0	0.99	0.0	n/a	20.56	83.16	104.71	104.71
Vitamin E (mg)	2.25	0.0	0.02	0.15	n/a	0.09	0.5	3.02	3.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.406	3.96	0.0	n/a	4.31	616.44	626.116	626.116
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	0.05	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.03	0.0	0.0	n/a	0.1	n/a	0.13	0.13
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	7.3	0.0	n/a	0.3	15.4	23.0	23.0
Thiamin (mg)	0.612	0.062	0.05	0.0	n/a	0.002	0.053	0.778	0.778
Riboflavin (mg)	0.953	0.038	0.03	0.0	n/a	0.002	0.053	1.075	1.075
Niacin (mg)	44.838	0.461	0.119	0.0	n/a	0.031	2.442	47.89	47.89
Pantothenic acid (mg)	4.286	0.034	0.119	0.0	n/a	n/a	0.198	4.638	4.638
Vitamin B-6 (mg)	4.423	0.003	0.119	0.0	n/a	0.006	0.079	4.63	4.63
Folate (mcg)	81.647	14.292	18.81	0.0	n/a	1.37	9.24	125.359	125.359
Vitamin B-12 (mcg)	10.82	0.0	0.0	0.0	n/a	0.0	0.0	10.82	10.82
Choline (mg)	626.6	0.8	6.0	12.7	n/a	0.2	10.0	656.4	656.4
Folic acid (mcg)	0.0	12.027	0.0	0.0	n/a	0.0	0.0	12.027	12.027
Tryptophan (g)	1.021	0.01	0.01	0.0	n/a	n/a	n/a	1.041	1.041
Threonine (g)	5.987	0.022	0.02	0.0	n/a	n/a	n/a	6.029	6.029
Isoleucine (g)	6.804	0.028	0.01	0.0	n/a	n/a	n/a	6.842	6.842
Leucine (g)	11.975	0.055	0.03	0.0	n/a	n/a	n/a	12.06	12.06
Lysine (g)	12.655	0.018	0.04	0.0	n/a	n/a	n/a	12.713	12.713
Methionine (g)	3.878	0.014	0.0	0.0	n/a	n/a	n/a	3.892	3.892
Cystine (g)	1.973	0.017	0.0	0.0	n/a	n/a	n/a	1.99	1.99
Phenylalanine (g)	5.919	0.041	0.03	0.0	n/a	n/a	n/a	5.99	5.99
Tyrosine (g)	4.763	0.024	0.01	0.0	n/a	n/a	n/a	4.797	4.797
Valine (g)	7.416	0.033	0.02	0.0	n/a	n/a	n/a	7.469	7.469
Arginine (g)	9.73	0.033	0.099	0.0	n/a	n/a	n/a	9.861	9.861
Histidine (g)	4.763	0.018	0.01	0.0	n/a	n/a	n/a	4.791	4.791
Alanine (g)	9.117	0.026	0.02	0.0	n/a	n/a	n/a	9.163	9.163
Aspartic acid (g)	13.676	0.034	0.089	0.0	n/a	n/a	n/a	13.799	13.799
Glutamic acid (g)	22.521	0.272	0.257	0.0	n/a	n/a	n/a	23.05	23.05
Glycine (g)	9.117	0.029	0.03	0.0	n/a	n/a	n/a	9.176	9.176
Proline (g)	7.144	0.094	0.01	0.0	n/a	n/a	n/a	7.248	7.248
Serine (g)	5.919	0.041	0.02	0.0	n/a	n/a	n/a	5.98	5.98
Cholesterol (mg)	272.156	0.0	0.0	24.32	n/a	0.0	0.0	296.476	296.476
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.228	0.012	0.04	10.035	n/a	0.013	0.185	31.514	31.514
Phytosterols (mg)	n/a	n/a	14.85	0.0	n/a	1.015	n/a	15.865	15.865
Monounsaturated Fat (g)	23.337	0.007	0.01	11.546	n/a	0.003	0.211	35.114	35.114
Polyunsaturated (g)	2.041	0.032	0.02	2.867	n/a	0.026	0.554	5.541	5.541