Receta Beef And Green Chile Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cloves garlic clove chopped
4 x or possibly more green chile peppers seeded, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
680.39g 		flour
7.81g 		onion
99.0g 		lard
25.6g 		chile peppers
0.0g 		oregano
0.5g 		tomatillo
132.0g 		Total Per Serving Total for Recipe
Protein (g) 150.09 0.81 1.09 0.0 n/a 0.06 1.27 153.31 153.31
Total Fat (g) 53.95 0.08 0.1 25.6 n/a 0.05 1.35 81.13 81.13
Carbohydrates (g) 0.0 5.96 9.25 0.0 n/a 0.32 7.71 23.24 23.24
Ash (g) 7.48 0.04 0.35 0.0 n/a 0.04 0.73 8.63 8.63
Calories (kcal) 1129.447 28.428 39.6 230.912 n/a 1.53 42.24 1472.158 1472.158
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a 0.01 n/a 1.96 1.96
Fructose (g) n/a n/a 1.28 n/a n/a 0.01 n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 469.74 0.93 88.22 0.0 n/a 0.04 120.95 679.88 679.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 4.2 0.0 n/a 0.02 5.19 9.43 9.43
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.7 0.0 n/a 0.2 2.5 4.6 4.6
Calcium (mg) 142.882 1.172 22.77 0.0 n/a 7.88 9.24 183.943 183.943
Iron (mg) 12.59 0.36 0.21 0.0 n/a 0.22 0.82 14.2 14.2
Magnesium (mg) 163.294 1.718 9.9 0.0 n/a 1.35 26.4 202.662 202.662
Phosphorus (mg) 1442.427 8.435 28.71 0.0 n/a 1.0 51.48 1532.052 1532.052
Potassium (mg) 2374.561 8.357 144.54 0.0 n/a 8.345 353.76 2889.563 2889.563
Sodium (mg) 408.234 0.156 3.96 0.0 n/a 0.075 1.32 413.745 413.745
Zinc (mg) 27.76 0.05 0.17 0.03 n/a 0.02 0.29 28.32 28.32
Copper (mg) 0.68 0.011 0.04 0.0 n/a 0.005 0.106 0.841 0.841
Manganese (mg) 0.068 0.053 0.129 0.0 n/a 0.023 0.198 0.471 0.471
Selenium (mcg) 180.3 2.6 0.5 0.1 n/a 0.0 0.7 184.2 184.2
Vitamin A, IU (IU) 0.0 0.0 1.98 0.0 n/a 34.515 150.48 186.975 186.975
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 1.725 7.92 9.645 9.645
Beta Carotene (mcg) 0.0 0.0 0.99 0.0 n/a 20.56 83.16 104.71 104.71
Vitamin E (mg) 2.25 0.0 0.02 0.15 n/a 0.09 0.5 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 3.96 0.0 n/a 4.31 616.44 626.116 626.116
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.05 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 n/a 0.1 n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 7.3 0.0 n/a 0.3 15.4 23.0 23.0
Thiamin (mg) 0.612 0.062 0.05 0.0 n/a 0.002 0.053 0.778 0.778
Riboflavin (mg) 0.953 0.038 0.03 0.0 n/a 0.002 0.053 1.075 1.075
Niacin (mg) 44.838 0.461 0.119 0.0 n/a 0.031 2.442 47.89 47.89
Pantothenic acid (mg) 4.286 0.034 0.119 0.0 n/a n/a 0.198 4.638 4.638
Vitamin B-6 (mg) 4.423 0.003 0.119 0.0 n/a 0.006 0.079 4.63 4.63
Folate (mcg) 81.647 14.292 18.81 0.0 n/a 1.37 9.24 125.359 125.359
Vitamin B-12 (mcg) 10.82 0.0 0.0 0.0 n/a 0.0 0.0 10.82 10.82
Choline (mg) 626.6 0.8 6.0 12.7 n/a 0.2 10.0 656.4 656.4
Folic acid (mcg) 0.0 12.027 0.0 0.0 n/a 0.0 0.0 12.027 12.027
Tryptophan (g) 1.021 0.01 0.01 0.0 n/a n/a n/a 1.041 1.041
Threonine (g) 5.987 0.022 0.02 0.0 n/a n/a n/a 6.029 6.029
Isoleucine (g) 6.804 0.028 0.01 0.0 n/a n/a n/a 6.842 6.842
Leucine (g) 11.975 0.055 0.03 0.0 n/a n/a n/a 12.06 12.06
Lysine (g) 12.655 0.018 0.04 0.0 n/a n/a n/a 12.713 12.713
Methionine (g) 3.878 0.014 0.0 0.0 n/a n/a n/a 3.892 3.892
Cystine (g) 1.973 0.017 0.0 0.0 n/a n/a n/a 1.99 1.99
Phenylalanine (g) 5.919 0.041 0.03 0.0 n/a n/a n/a 5.99 5.99
Tyrosine (g) 4.763 0.024 0.01 0.0 n/a n/a n/a 4.797 4.797
Valine (g) 7.416 0.033 0.02 0.0 n/a n/a n/a 7.469 7.469
Arginine (g) 9.73 0.033 0.099 0.0 n/a n/a n/a 9.861 9.861
Histidine (g) 4.763 0.018 0.01 0.0 n/a n/a n/a 4.791 4.791
Alanine (g) 9.117 0.026 0.02 0.0 n/a n/a n/a 9.163 9.163
Aspartic acid (g) 13.676 0.034 0.089 0.0 n/a n/a n/a 13.799 13.799
Glutamic acid (g) 22.521 0.272 0.257 0.0 n/a n/a n/a 23.05 23.05
Glycine (g) 9.117 0.029 0.03 0.0 n/a n/a n/a 9.176 9.176
Proline (g) 7.144 0.094 0.01 0.0 n/a n/a n/a 7.248 7.248
Serine (g) 5.919 0.041 0.02 0.0 n/a n/a n/a 5.98 5.98
Cholesterol (mg) 272.156 0.0 0.0 24.32 n/a 0.0 0.0 296.476 296.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.228 0.012 0.04 10.035 n/a 0.013 0.185 31.514 31.514
Phytosterols (mg) n/a n/a 14.85 0.0 n/a 1.015 n/a 15.865 15.865
Monounsaturated Fat (g) 23.337 0.007 0.01 11.546 n/a 0.003 0.211 35.114 35.114
Polyunsaturated (g) 2.041 0.032 0.02 2.867 n/a 0.026 0.554 5.541 5.541