Receta Beef And Green Pepper Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		soy sauce
40.0g 		wine
14.75g 		sesame oil
13.6g 		cornstarch
8.0g 		ginger
1.86g 		garlic
2.61g 		flank
226.8g 		beef broth
60.0g 		oil
81.6g 		water chestnuts
190.51g 		bell pepper
60.68g 		Total Per Serving Total for Recipe
Protein (g) 2.51 0.01 0.0 0.02 0.03 0.17 48.13 0.68 0.0 8.0 0.52 60.08 60.08
Total Fat (g) 0.02 0.0 13.6 0.0 0.01 0.01 16.26 0.13 81.6 2.11 0.1 113.86 113.86
Carbohydrates (g) 3.04 0.4 0.0 7.3 0.33 0.86 0.0 0.02 0.0 93.48 2.82 108.26 108.26
Ash (g) 6.12 0.04 0.0 0.01 0.01 0.04 2.27 0.63 0.0 3.18 0.26 12.56 12.56
Calories (kcal) 21.2 12.243 120.224 30.48 1.488 3.889 351.54 4.2 721.344 426.747 12.136 1705.49 1705.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7 0.7
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 0.68 0.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 1.5
Water (g) 28.31 12.77 0.0 0.67 1.47 1.53 160.42 58.53 0.0 83.73 56.97 404.39 404.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.68 0.12 0.0 0.0 0.03 0.03 0.0 0.0 0.0 n/a 1.46 2.31 2.31
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.0 1.5 1.5
Calcium (mg) 7.6 1.18 0.0 0.16 0.298 4.724 56.7 3.6 0.0 34.292 6.068 114.622 114.622
Iron (mg) 0.77 0.05 0.0 0.04 0.01 0.04 3.52 0.1 0.02 2.69 0.21 7.45 7.45
Magnesium (mg) 17.2 1.623 0.0 0.24 0.8 0.653 49.896 1.2 0.0 160.03 6.068 237.709 237.709
Phosphorus (mg) 50.0 2.95 0.0 1.04 0.632 3.993 442.26 7.8 0.0 182.892 12.136 703.703 703.703
Potassium (mg) 86.8 14.603 0.0 0.24 7.719 10.466 743.904 32.4 0.0 851.589 106.19 1853.91 1853.91
Sodium (mg) 2254.8 0.738 0.0 0.72 0.242 0.444 122.472 195.6 0.0 5.715 1.82 2582.551 2582.551
Zinc (mg) 0.21 0.02 0.0 0.0 0.01 0.03 8.39 0.0 0.0 1.66 0.08 10.4 10.4
Copper (mg) 0.04 0.001 0.0 0.004 0.004 0.008 0.159 0.0 0.0 0.686 0.042 0.945 0.945
Manganese (mg) 0.168 0.018 n/a 0.004 0.004 0.044 0.023 0.006 n/a 3.048 0.073 3.387 3.387
Selenium (mcg) 0.2 0.0 0.0 0.2 0.0 0.4 54.2 0.4 0.0 n/a 0.0 55.5 55.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.235 0.0 0.0 0.0 384.834 224.516 609.585 609.585
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.051 10.922 29.974 29.974
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.131 0.0 0.0 0.0 n/a 126.214 126.345 126.345
Vitamin E (mg) 0.0 0.0 0.19 0.0 0.0 0.0 0.7 0.0 7.52 n/a 0.22 8.64 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.418 0.0 0.0 0.0 n/a 206.919 207.336 207.336
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 68.6 48.8 118.3 118.3
Thiamin (mg) 0.012 0.001 0.0 0.0 0.001 0.005 0.159 0.0 0.0 0.305 0.036 0.519 0.519
Riboflavin (mg) 0.068 0.003 0.0 0.0 0.001 0.003 0.227 0.012 0.0 0.343 0.018 0.674 0.674
Niacin (mg) 0.88 0.025 0.0 0.0 0.014 0.018 14.198 0.468 0.0 1.524 0.291 17.418 17.418
Pantothenic acid (mg) 0.12 0.006 0.0 0.0 0.004 0.016 1.383 0.012 0.0 1.067 0.061 2.668 2.668
Vitamin B-6 (mg) 0.06 0.007 0.0 0.0 0.003 0.032 1.315 0.006 0.0 0.781 0.133 2.339 2.339
Folate (mcg) 5.6 0.148 0.0 0.0 0.205 0.078 24.948 1.2 0.0 129.548 6.068 167.795 167.795
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.47 0.04 0.0 0.0 0.0 2.51 2.51
Choline (mg) 7.3 0.7 0.0 0.0 0.5 0.6 200.9 1.7 n/a n/a 3.3 215.3 215.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a 0.0 0.0 0.0 0.002 0.318 n/a 0.0 0.095 0.006 0.457 0.457
Threonine (g) 0.1 n/a 0.0 0.001 0.001 0.004 1.928 n/a 0.0 0.324 0.024 2.382 2.382
Isoleucine (g) 0.12 n/a 0.0 0.001 0.001 0.006 2.2 n/a 0.0 0.305 0.012 2.644 2.644
Leucine (g) 0.2 n/a 0.0 0.003 0.001 0.008 3.833 n/a 0.0 0.495 0.024 4.565 4.565
Lysine (g) 0.144 n/a 0.0 0.001 0.001 0.007 4.06 n/a 0.0 0.438 0.024 4.675 4.675
Methionine (g) 0.036 n/a 0.0 0.001 0.0 0.002 1.247 n/a 0.0 0.191 0.006 1.483 1.483
Cystine (g) 0.044 n/a 0.0 0.001 0.0 0.002 0.612 n/a 0.0 0.21 0.006 0.875 0.875
Phenylalanine (g) 0.132 n/a 0.0 0.001 0.001 0.005 1.905 n/a 0.0 0.362 0.055 2.46 2.46
Tyrosine (g) 0.092 n/a 0.0 0.001 0.0 0.002 1.542 n/a 0.0 0.248 0.006 1.891 1.891
Valine (g) 0.124 n/a 0.0 0.001 0.001 0.008 2.381 n/a 0.0 0.419 0.024 2.958 2.958
Arginine (g) 0.172 n/a 0.0 0.001 0.001 0.016 3.107 n/a 0.0 0.819 0.018 4.135 4.135
Histidine (g) 0.064 n/a 0.0 0.001 0.001 0.003 1.542 n/a 0.0 0.229 0.006 1.845 1.845
Alanine (g) 0.112 n/a 0.0 0.002 0.001 0.003 2.926 n/a 0.0 0.381 0.024 3.449 3.449
Aspartic acid (g) 0.268 n/a 0.0 0.002 0.004 0.013 4.377 n/a 0.0 1.619 0.127 6.41 6.41
Glutamic acid (g) 0.592 n/a 0.0 0.004 0.003 0.021 7.235 n/a 0.0 1.029 0.115 8.999 8.999
Glycine (g) 0.112 n/a 0.0 0.001 0.001 0.005 2.926 n/a 0.0 0.343 0.018 3.406 3.406
Proline (g) 0.184 n/a 0.0 0.002 0.001 0.003 2.291 n/a 0.0 0.305 0.012 2.797 2.797
Serine (g) 0.144 n/a 0.0 0.001 0.001 0.005 1.905 n/a 0.0 0.343 0.03 2.429 2.429
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 79.38 0.0 0.0 0.0 0.0 79.38 79.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.105 n/a n/a 2.105 2.105
Saturated Fat (g) 0.004 0.0 1.931 0.001 0.004 0.002 6.759 0.066 6.063 0.305 0.036 15.171 15.171
Phytosterols (mg) n/a n/a 117.64 n/a 0.279 n/a n/a n/a 204.0 n/a 5.461 327.38 327.38
Monounsaturated Fat (g) 0.004 0.0 5.399 0.002 0.003 0.0 6.623 0.054 18.548 1.105 0.006 31.743 31.743
Polyunsaturated (g) 0.008 0.0 5.671 0.002 0.003 0.007 0.635 0.006 53.154 0.552 0.036 60.075 60.075