Receta Beef And Guinness Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Flour Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. Tomato puree diluted with
1 1/4 c. Guinness stout
2 c. Largely-diced carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
133.05g 		oil
6.8g 		cayenne
0.07g 		onions
45.0g 		garlic
0.44g 		water
9.87g 		thyme
0.27g 		Total Per Serving Total for Recipe
Protein (g) 24.85 0.0 0.01 0.5 0.03 0.0 0.02 25.4 152.4
Total Fat (g) 22.82 6.8 0.01 0.05 0.0 0.0 0.0 29.68 178.08
Carbohydrates (g) 0.0 0.0 0.04 4.2 0.14 0.0 0.07 4.45 26.7
Ash (g) 1.21 0.0 0.0 0.16 0.01 0.01 0.01 1.4 8.4
Calories (kcal) 311.344 60.112 0.233 18.0 0.648 0.0 0.275 390.612 2343.672
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.45 n/a n/a n/a 0.45 2.7
Glucose (dextrose) (g) n/a n/a n/a 0.89 n/a n/a n/a 0.89 5.34
Fructose (g) n/a n/a n/a 0.58 n/a n/a n/a 0.58 3.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 82.52 0.0 0.01 40.1 0.25 9.86 0.18 132.91 797.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.91 0.0 0.0 n/a 1.92 11.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 9.314 0.0 0.109 10.35 0.787 0.296 1.102 21.957 131.742
Iron (mg) 2.54 0.0 0.01 0.09 0.01 0.0 0.05 2.7 16.2
Magnesium (mg) 25.28 0.0 0.111 4.5 0.109 0.099 0.435 30.534 183.204
Phosphorus (mg) 235.504 0.0 0.215 13.05 0.666 0.0 0.288 249.723 1498.338
Potassium (mg) 407.142 0.0 1.477 65.7 1.744 0.0 1.656 477.72 2866.32
Sodium (mg) 77.171 0.0 0.022 1.8 0.074 0.395 0.024 79.486 476.916
Zinc (mg) 4.99 0.0 0.0 0.08 0.01 0.0 0.0 5.08 30.48
Copper (mg) 0.093 0.0 0.0 0.018 0.001 0.001 0.002 0.115 0.69
Manganese (mg) 0.013 n/a 0.001 0.059 0.007 0.0 0.005 0.085 0.51
Selenium (mcg) 18.6 0.0 0.0 0.2 0.1 0.0 n/a 18.9 113.4
Vitamin A, IU (IU) 0.0 0.0 30.514 0.9 0.039 0.0 12.923 44.376 266.256
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.526 0.0 0.0 0.0 0.647 2.173 13.038
Beta Carotene (mcg) 0.0 0.0 16.016 0.45 0.022 0.0 7.755 24.242 145.452
Vitamin E (mg) n/a 0.63 0.02 0.01 0.0 0.0 n/a 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.648 1.8 0.07 0.0 n/a 11.518 69.108
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 3.3 0.1 0.0 0.4 4.0 24.0
Thiamin (mg) 0.133 0.0 0.0 0.023 0.001 0.0 0.0 0.157 0.942
Riboflavin (mg) 0.213 0.0 0.001 0.014 0.0 0.0 0.001 0.229 1.374
Niacin (mg) 4.298 0.0 0.006 0.054 0.003 0.0 0.005 4.366 26.196
Pantothenic acid (mg) 0.426 0.0 n/a 0.054 0.003 0.0 0.001 0.483 2.898
Vitamin B-6 (mg) 0.519 0.0 0.002 0.054 0.005 0.0 0.001 0.581 3.486
Folate (mcg) 7.983 0.0 0.078 8.55 0.013 0.0 0.122 16.746 100.476
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 0.0 0.0 3.93 23.58
Choline (mg) 103.8 n/a 0.0 2.7 0.1 0.0 n/a 106.7 640.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 0.0 n/a 0.005 0.0 n/a 0.0 0.285 1.71
Threonine (g) 1.091 0.0 n/a 0.009 0.001 n/a 0.0 1.101 6.606
Isoleucine (g) 1.118 0.0 n/a 0.005 0.001 n/a 0.001 1.124 6.744
Leucine (g) 1.969 0.0 n/a 0.014 0.001 n/a 0.001 1.985 11.91
Lysine (g) 2.076 0.0 n/a 0.018 0.001 n/a 0.0 2.095 12.57
Methionine (g) 0.639 0.0 n/a 0.0 0.0 n/a n/a 0.639 3.834
Cystine (g) 0.279 0.0 n/a 0.0 0.0 n/a n/a 0.28 1.68
Phenylalanine (g) 0.971 0.0 n/a 0.014 0.001 n/a n/a 0.986 5.916
Tyrosine (g) 0.838 0.0 n/a 0.005 0.0 n/a n/a 0.843 5.058
Valine (g) 1.211 0.0 n/a 0.009 0.001 n/a 0.001 1.222 7.332
Arginine (g) 1.57 0.0 n/a 0.045 0.003 n/a n/a 1.618 9.708
Histidine (g) 0.852 0.0 n/a 0.005 0.0 n/a n/a 0.857 5.142
Alanine (g) 1.503 0.0 n/a 0.009 0.001 n/a n/a 1.513 9.078
Aspartic acid (g) 2.275 0.0 n/a 0.041 0.002 n/a n/a 2.318 13.908
Glutamic acid (g) 3.739 0.0 n/a 0.117 0.004 n/a n/a 3.859 23.154
Glycine (g) 1.357 0.0 n/a 0.014 0.001 n/a n/a 1.372 8.232
Proline (g) 1.104 0.0 n/a 0.005 0.0 n/a n/a 1.109 6.654
Serine (g) 0.958 0.0 n/a 0.009 0.001 n/a n/a 0.968 5.808
Cholesterol (mg) 87.815 0.0 0.0 0.0 0.0 0.0 0.0 87.815 526.89
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 9.194 0.505 0.002 0.018 0.0 0.0 0.001 9.721 58.326
Phytosterols (mg) n/a 17.0 0.061 6.75 n/a n/a n/a 23.811 142.866
Monounsaturated Fat (g) 9.873 1.546 0.002 0.005 0.0 0.0 0.0 11.425 68.55
Polyunsaturated (g) 0.838 4.43 0.006 0.009 0.001 0.0 0.001 5.285 31.71