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Receta Beef And Horseradish Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 ml Horseradish cream
1 piece shin beef, about 2lb, braised and broken into pcs
18 x Beef fillet tails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rosemary
7.44g 		rice
83.33g 		chicken stock
157.73g 		butter
41.67g 		shallots
36.67g 		herbs
3.33g 		parmesan cheese
33.33g 		beef
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 5.94 1.58 0.35 0.92 0.03 12.82 n/a 22.0 132.0
Total Fat (g) 1.13 0.55 0.16 33.8 0.04 2.7 9.54 n/a 47.91 287.46
Carbohydrates (g) 4.76 66.63 0.63 0.03 6.16 0.0 1.35 n/a 79.56 477.36
Ash (g) 0.49 0.53 1.1 0.02 0.29 0.07 2.68 n/a 5.18 31.08
Calories (kcal) 24.621 304.167 11.041 298.75 26.4 23.9 143.667 n/a 832.545 4995.27
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a n/a 0.05 n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.05 n/a 0.07 0.42
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.05 n/a 0.07 0.42
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.69 9.68 154.26 7.48 29.26 0.53 6.95 n/a 208.84 1253.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.1 0.0 0.03 n/a 0.0 0.3 n/a 0.43 2.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Dietary Fiber (g) 3.2 1.1 0.6 0.0 n/a 0.0 0.0 n/a 4.9 29.4
Calcium (mg) 95.211 23.333 9.464 10.0 13.567 0.8 369.667 n/a 522.041 3132.246
Iron (mg) 2.18 3.59 0.32 0.01 0.44 0.0 0.3 n/a 6.83 40.98
Magnesium (mg) 16.364 20.833 1.577 0.833 7.7 0.067 12.667 n/a 60.042 360.252
Phosphorus (mg) 5.207 95.833 20.504 10.0 22.0 0.8 243.0 n/a 397.344 2384.064
Potassium (mg) 71.036 95.833 126.18 10.0 122.467 0.8 41.667 n/a 467.983 2807.898
Sodium (mg) 3.719 4.167 249.206 4.583 4.4 19.2 509.667 n/a 794.941 4769.646
Zinc (mg) 0.24 0.91 0.11 0.04 0.15 0.0 1.29 n/a 2.74 16.44
Copper (mg) 0.041 0.183 0.047 0.008 0.033 0.0 0.08 n/a 0.393 2.358
Manganese (mg) 0.139 0.908 0.079 0.0 0.106 0.0 0.03 n/a 1.263 7.578
Selenium (mcg) 0.3 12.6 0.0 0.4 0.4 0.0 5.9 n/a 19.7 118.2
Vitamin A, IU (IU) 232.671 0.0 0.0 1041.25 436.333 83.3 147.333 n/a 1940.888 11645.328
Retinol (mcg) 0.0 0.0 0.0 279.583 0.0 22.367 39.0 n/a 340.95 2045.7
Vitamin A, RAE (mcg_RAE) 11.604 0.0 0.0 285.0 22.0 22.8 40.0 n/a 381.404 2288.424
Beta Carotene (mcg) n/a 0.0 0.0 65.833 n/a 5.267 10.333 n/a 81.433 488.598
Vitamin E (mg) n/a 0.09 0.0 0.97 n/a 0.08 0.09 n/a 1.22 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a 1.867 n/a n/a 1.867 11.202
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.6 0.0 11.0 0.0 2.9 0.0 0.0 n/a 18.5 111.0
Thiamin (mg) 0.038 0.483 0.0 0.004 0.022 0.0 0.01 n/a 0.558 3.348
Riboflavin (mg) 0.032 0.042 0.016 0.013 0.007 0.001 0.163 n/a 0.274 1.644
Niacin (mg) 0.074 3.492 0.804 0.017 0.073 0.001 0.037 n/a 4.498 26.988
Pantothenic acid (mg) n/a 0.842 0.016 0.046 0.106 0.004 0.11 n/a 1.123 6.738
Vitamin B-6 (mg) 0.129 0.133 0.016 0.0 0.128 0.0 0.017 n/a 0.424 2.544
Folate (mcg) 22.836 192.5 0.0 1.25 12.467 0.1 3.333 n/a 232.486 1394.916
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.07 n/a 0.01 0.75 n/a 0.89 5.34
Choline (mg) n/a 4.8 n/a 7.8 n/a 0.6 5.1 n/a 18.4 110.4
Folic acid (mcg) 0.0 185.833 0.0 0.0 0.0 0.0 0.0 n/a 185.833 1114.998
Tryptophan (g) n/a 0.067 n/a 0.004 0.011 0.0 0.173 n/a 0.256 1.536
Threonine (g) n/a 0.217 n/a 0.017 0.037 0.001 0.487 n/a 0.758 4.548
Isoleucine (g) n/a 0.258 n/a 0.021 0.04 0.002 0.657 n/a 0.978 5.868
Leucine (g) n/a 0.492 n/a 0.033 0.055 0.003 1.24 n/a 1.823 10.938
Lysine (g) n/a 0.217 n/a 0.029 0.048 0.002 0.993 n/a 1.289 7.734
Methionine (g) n/a 0.142 n/a 0.008 0.011 0.001 0.34 n/a 0.502 3.012
Cystine (g) n/a 0.125 n/a 0.004 n/a 0.0 0.04 n/a 0.17 1.02
Phenylalanine (g) n/a 0.317 n/a 0.017 0.029 0.001 0.693 n/a 1.057 6.342
Tyrosine (g) n/a 0.2 n/a 0.017 0.026 0.001 0.777 n/a 1.02 6.12
Valine (g) n/a 0.367 n/a 0.025 0.04 0.002 0.84 n/a 1.274 7.644
Arginine (g) n/a 0.492 n/a 0.013 0.066 0.001 0.523 n/a 1.095 6.57
Histidine (g) n/a 0.142 n/a 0.008 0.015 0.001 0.363 n/a 0.529 3.174
Alanine (g) n/a 0.342 n/a 0.013 0.04 0.001 0.387 n/a 0.782 4.692
Aspartic acid (g) n/a 0.558 n/a 0.025 0.084 0.002 0.89 n/a 1.56 9.36
Glutamic acid (g) n/a 1.158 n/a 0.075 0.191 0.006 2.9 n/a 4.33 25.98
Glycine (g) n/a 0.275 n/a 0.008 0.044 0.001 0.253 n/a 0.581 3.486
Proline (g) n/a 0.283 n/a 0.033 0.062 0.003 1.54 n/a 1.922 11.532
Serine (g) n/a 0.317 n/a 0.021 0.04 0.002 0.763 n/a 1.143 6.858
Cholesterol (mg) 0.0 0.0 0.0 89.583 0.0 7.167 29.333 n/a 126.083 756.498
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.548 0.15 0.047 21.404 0.007 1.712 5.767 n/a 29.636 177.816
Phytosterols (mg) 4.314 n/a n/a n/a 1.833 n/a n/a n/a 6.148 36.888
Monounsaturated Fat (g) 0.224 0.175 0.079 8.758 0.004 0.701 2.793 n/a 12.734 76.404
Polyunsaturated (g) 0.174 0.15 0.032 1.267 0.015 0.101 0.39 n/a 2.128 12.768