Receta Beef And Horseradish Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Flank steak Bayou Blast see * Note
1/2 c. Grated horseradish Juice of one lemon
1/2 tsp Tabasco
2/3 c. Grated Parmigiano-Reggiano cheese Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onions
99.37g 		parsley
2.71g 		onions
4.32g 		mayonnaise
59.75g 		garlic
1.85g 		mustard
1.25g 		worcestershire sauce
0.72g 		greens
175.0g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.08 0.08 0.0 0.12 0.05 0.0 7.82 0.05 9.0 36.0
Total Fat (g) 3.38 0.08 0.02 0.01 46.49 0.01 0.05 0.0 1.09 0.0 51.12 204.48
Carbohydrates (g) 0.0 7.5 0.17 0.32 0.18 0.61 0.07 0.14 19.92 0.17 29.07 116.28
Ash (g) 0.0 0.34 0.06 0.03 0.24 0.03 0.05 0.01 1.96 0.02 2.74 10.96
Calories (kcal) 29.835 31.798 0.975 1.382 411.08 2.755 0.838 0.558 120.75 0.75 600.72 2402.88
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 7.07 n/a 7.08 28.32
Sucrose (g) n/a 0.72 n/a n/a n/a n/a 0.0 n/a 4.55 n/a 5.27 21.08
Glucose (dextrose) (g) n/a 2.25 n/a n/a n/a n/a 0.01 n/a 0.3 n/a 2.55 10.2
Fructose (g) n/a 2.01 n/a n/a n/a n/a 0.0 n/a 0.09 n/a 2.1 8.4
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 90.66 2.37 3.88 12.97 1.08 1.03 0.56 144.2 2.75 259.52 1038.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.99 0.02 0.1 0.18 0.02 0.01 0.07 5.23 0.06 10.69 42.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.25 n/a 0.25 1.0
Dietary Fiber (g) 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 8.6 0.1 9.9 39.6
Calcium (mg) 0.034 19.874 3.736 3.11 4.183 3.346 0.725 0.765 40.25 1.83 77.853 311.412
Iron (mg) 0.02 0.26 0.17 0.06 0.14 0.03 0.02 0.04 2.14 0.06 2.93 11.72
Magnesium (mg) 0.0 8.943 1.354 0.864 0.598 0.462 0.613 0.093 31.5 0.6 45.026 180.104
Phosphorus (mg) 0.0 26.829 1.57 1.598 14.938 2.829 1.325 0.429 120.75 0.99 171.258 685.032
Potassium (mg) 0.034 118.248 15.0 11.923 8.365 7.413 1.725 5.72 180.25 7.8 356.478 1425.912
Sodium (mg) 0.068 7.949 1.516 0.691 290.385 0.314 14.188 7.007 509.25 0.12 831.488 3325.952
Zinc (mg) 0.0 0.13 0.03 0.02 0.08 0.02 0.01 0.0 1.1 0.01 1.4 5.6
Copper (mg) 0.0 0.06 0.004 0.003 0.0 0.006 0.001 0.001 0.193 0.002 0.27 1.08
Manganese (mg) 0.0 0.079 0.004 0.007 n/a 0.031 0.005 n/a 0.368 0.004 0.498 1.992
Selenium (mcg) 0.0 0.5 0.0 0.0 1.0 0.3 0.4 0.0 3.0 0.0 5.1 20.4
Vitamin A, IU (IU) 0.0 0.994 228.08 43.07 0.0 0.166 0.888 0.565 1513.75 120.0 1907.513 7630.052
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.007 0.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.399 2.16 0.0 0.0 0.05 0.036 75.25 6.0 94.894 379.576
Beta Carotene (mcg) 0.0 0.994 136.837 25.834 0.0 0.092 0.363 0.307 899.5 72.0 1135.927 4543.708
Vitamin E (mg) 0.48 0.02 0.02 0.02 7.04 0.0 0.0 0.0 0.67 0.01 8.27 33.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.962 150.564 49.118 0.0 0.296 0.225 0.343 2362.5 27.48 2596.489 10385.956
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.01 n/a n/a n/a 0.03 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 3.6 0.8 0.0 0.6 0.0 0.1 16.8 1.4 28.0 112.0
Thiamin (mg) 0.0 0.04 0.002 0.003 0.006 0.004 0.004 0.001 0.228 0.002 0.289 1.156
Riboflavin (mg) 0.0 0.02 0.003 0.003 0.036 0.002 0.0 0.001 0.105 0.004 0.174 0.696
Niacin (mg) 0.0 0.129 0.035 0.023 0.006 0.013 0.007 0.005 1.733 0.006 1.956 7.824
Pantothenic acid (mg) 0.0 0.099 0.011 0.003 n/a 0.011 0.004 n/a 0.42 0.002 0.55 2.2
Vitamin B-6 (mg) 0.0 0.129 0.002 0.003 0.006 0.023 0.001 0.0 0.105 0.002 0.271 1.084
Folate (mcg) 0.0 22.855 4.115 2.765 0.0 0.055 0.088 0.057 59.5 0.42 89.855 359.42
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.5 0.3 0.2 0.4 0.4 0.3 0.0 40.8 0.1 48.1 192.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.001 0.001 n/a 0.001 0.0 n/a 0.053 n/a 0.066 0.264
Threonine (g) 0.0 0.02 0.003 0.003 n/a 0.003 0.002 n/a 0.298 n/a 0.329 1.316
Isoleucine (g) 0.0 0.01 0.003 0.003 n/a 0.004 0.002 n/a 0.28 n/a 0.303 1.212
Leucine (g) 0.0 0.03 0.005 0.005 n/a 0.006 0.004 n/a 0.455 n/a 0.504 2.016
Lysine (g) 0.0 0.03 0.005 0.004 n/a 0.005 0.003 n/a 0.455 n/a 0.502 2.008
Methionine (g) 0.0 0.01 0.001 0.001 n/a 0.001 0.001 n/a 0.123 n/a 0.137 0.548
Cystine (g) 0.0 0.01 0.0 n/a n/a 0.001 0.001 n/a 0.053 n/a 0.065 0.26
Phenylalanine (g) 0.0 0.02 0.004 0.003 n/a 0.003 0.002 n/a 0.28 n/a 0.312 1.248
Tyrosine (g) 0.0 0.01 0.002 0.002 n/a 0.001 0.002 n/a 0.158 n/a 0.175 0.7
Valine (g) 0.0 0.02 0.005 0.003 n/a 0.005 0.003 n/a 0.333 n/a 0.368 1.472
Arginine (g) 0.0 0.109 0.003 0.006 n/a 0.012 0.003 n/a 0.613 n/a 0.746 2.984
Histidine (g) 0.0 0.01 0.002 0.001 n/a 0.002 0.002 n/a 0.158 n/a 0.174 0.696
Alanine (g) 0.0 0.02 0.005 0.003 n/a 0.002 0.002 n/a 0.35 n/a 0.383 1.532
Aspartic acid (g) 0.0 0.07 0.008 0.007 n/a 0.009 0.005 n/a 0.7 n/a 0.799 3.196
Glutamic acid (g) 0.0 0.179 0.007 0.016 n/a 0.015 0.009 n/a 1.05 n/a 1.276 5.104
Glycine (g) 0.0 0.02 0.004 0.004 n/a 0.004 0.003 n/a 0.263 n/a 0.297 1.188
Proline (g) 0.0 0.02 0.006 0.005 n/a 0.002 0.005 n/a 0.245 n/a 0.282 1.128
Serine (g) 0.0 0.02 0.004 0.003 n/a 0.004 0.003 n/a 0.263 n/a 0.296 1.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 n/a 0.004 0.001 6.441 0.002 0.003 0.0 0.105 0.001 7.022 28.088
Phytosterols (mg) 7.459 n/a 0.135 n/a n/a n/a n/a n/a n/a n/a 7.594 30.376
Monounsaturated Fat (g) 2.462 n/a 0.008 0.001 10.773 0.0 0.033 0.0 0.053 0.0 13.331 53.324
Polyunsaturated (g) 0.355 n/a 0.003 0.003 27.21 0.005 0.012 0.0 0.28 0.001 27.869 111.476