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Receta Beef And Lentil Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Mushroom Stems & Pcs,1 Cn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
12.0g 		garlic
0.44g 		tomatoes
75.6g 		celery
5.93g 		carrot
9.05g 		lentils
32.0g 		water
118.5g 		wine
9.8g 		bay leaf
0.67g 		salt
1.0g 		beef bouillon
0.83g 		pepper
0.09g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.13 0.03 0.69 0.04 0.08 8.26 0.0 0.01 0.05 0.0 0.01 0.01 0.04 23.39 140.34
Total Fat (g) 11.34 0.01 0.0 0.14 0.01 0.02 0.34 0.0 0.0 0.06 0.0 0.0 0.0 0.01 11.94 71.64
Carbohydrates (g) 0.0 1.12 0.14 4.68 0.18 0.87 19.23 0.0 0.26 0.5 0.0 0.0 0.06 0.08 27.1 162.6
Ash (g) 0.69 0.04 0.01 0.88 0.04 0.09 0.85 0.12 0.03 0.02 1.0 0.01 0.0 0.03 3.81 22.86
Calories (kcal) 162.536 4.8 0.648 19.656 0.949 3.71 112.96 0.0 8.33 2.087 0.0 0.058 0.225 0.433 316.393 1898.358
Starch (g) n/a 0.0 n/a n/a 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a 0.12 n/a 0.02 0.01 0.32 0.47 n/a n/a n/a n/a n/a n/a n/a 0.94 5.64
Glucose (dextrose) (g) n/a 0.24 n/a 1.23 0.03 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 1.55 9.3
Fructose (g) n/a 0.15 n/a 1.42 0.03 0.05 0.09 n/a n/a n/a n/a n/a n/a n/a 1.74 10.44
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 49.68 10.69 0.25 69.2 5.66 7.99 3.33 118.38 8.48 0.04 0.0 0.81 0.01 1.06 275.59 1653.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 2.66 0.11 0.43 0.65 0.0 0.06 n/a 0.0 0.0 0.0 0.01 4.43 26.58
Galactose (g) n/a 0.0 n/a 0.0 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.8 0.1 0.3 9.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11.3 67.8
Calcium (mg) 11.34 2.76 0.787 25.704 2.373 2.986 17.92 3.555 0.784 5.56 0.24 0.05 0.386 1.661 76.106 456.636
Iron (mg) 1.58 0.03 0.01 1.01 0.01 0.03 2.41 0.0 0.05 0.29 0.0 0.0 0.03 0.07 5.51 33.06
Magnesium (mg) 13.608 1.2 0.109 9.072 0.653 1.086 39.04 1.185 1.176 0.8 0.01 0.017 0.171 0.602 68.728 412.368
Phosphorus (mg) 129.273 3.48 0.666 15.12 1.424 3.167 144.32 0.0 2.254 0.753 0.0 0.108 0.153 0.698 301.416 1808.496
Potassium (mg) 223.015 17.52 1.744 156.492 15.427 28.955 305.6 0.0 12.446 3.527 0.08 0.45 1.112 6.666 773.034 4638.204
Sodium (mg) 49.895 0.48 0.074 167.076 4.747 6.243 1.92 4.74 0.392 0.153 387.58 2.717 0.039 0.674 626.73 3760.38
Zinc (mg) 3.39 0.02 0.01 0.13 0.01 0.02 1.53 0.01 0.01 0.02 0.0 0.0 0.0 0.01 5.17 31.02
Copper (mg) 0.053 0.005 0.001 0.083 0.002 0.005 0.166 0.012 0.001 0.003 0.0 0.0 0.001 0.002 0.334 2.004
Manganese (mg) 0.008 0.016 0.007 0.045 0.006 0.013 0.426 0.0 0.013 0.054 0.001 0.0 0.005 0.002 0.595 3.57
Selenium (mcg) 11.9 0.1 0.1 0.5 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 91.8
Vitamin A, IU (IU) 0.0 0.24 0.039 130.032 26.641 1511.615 12.48 0.0 0.196 41.233 0.0 0.0 0.264 101.369 1824.109 10944.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.804 1.305 75.554 0.64 0.0 0.0 2.06 0.0 0.0 0.013 5.066 91.442 548.652
Beta Carotene (mcg) 0.0 0.12 0.022 77.868 16.02 749.654 7.36 0.0 0.098 n/a 0.0 0.0 0.138 60.816 912.096 5472.576
Vitamin E (mg) 0.28 0.0 0.0 0.63 0.02 0.06 0.16 0.0 0.0 n/a 0.0 0.0 0.0 0.01 1.15 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3090.528 0.0 0.09 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.0 3090.624 18543.744
Lutein + zeaxanthin (mcg) 0.0 0.48 0.07 95.256 16.791 23.164 0.0 0.0 0.588 n/a 0.0 0.0 0.181 66.917 203.447 1220.682
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.15 0.0 0.0 1.35 n/a n/a n/a n/a n/a 0.0 0.01 1.52 9.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 6.0 0.2 0.5 1.4 0.0 0.0 0.3 0.0 0.0 0.0 1.6 11.1 66.6
Thiamin (mg) 0.03 0.006 0.001 0.038 0.001 0.006 0.278 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.363 2.178
Riboflavin (mg) 0.113 0.004 0.0 0.03 0.004 0.005 0.067 0.0 0.003 0.003 0.0 0.0 0.0 0.001 0.231 1.386
Niacin (mg) 3.515 0.014 0.003 0.537 0.019 0.089 0.835 0.0 0.022 0.013 0.0 0.007 0.001 0.016 5.071 30.426
Pantothenic acid (mg) 0.416 0.014 0.003 0.083 0.015 0.024 0.685 0.0 0.003 n/a 0.0 0.0 n/a 0.005 1.248 7.488
Vitamin B-6 (mg) 0.265 0.014 0.005 0.015 0.004 0.013 0.173 0.0 0.006 0.012 0.0 0.0 0.0 0.001 0.508 3.048
Folate (mcg) 4.536 2.28 0.013 3.78 2.136 1.719 153.28 0.0 0.098 1.2 0.0 0.017 0.009 1.829 170.897 1025.382
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 9.84
Choline (mg) 46.3 0.7 0.1 7.9 0.4 0.8 30.8 0.0 0.6 n/a 0.0 0.0 0.0 0.2 87.7 526.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.001 0.0 0.008 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.087 0.522
Threonine (g) 0.544 0.002 0.001 0.015 0.001 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.582 3.492
Isoleucine (g) 0.62 0.001 0.001 0.015 0.001 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.647 3.882
Leucine (g) 1.096 0.004 0.001 0.03 0.002 0.009 n/a n/a n/a n/a 0.0 n/a n/a 0.002 1.145 6.87
Lysine (g) 1.164 0.005 0.001 0.03 0.002 0.009 n/a n/a n/a n/a 0.0 n/a n/a 0.002 1.213 7.278
Methionine (g) 0.363 0.0 0.0 0.008 0.001 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.374 2.244
Cystine (g) 0.144 0.0 0.0 0.008 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.159 0.954
Phenylalanine (g) 0.544 0.004 0.001 0.023 0.001 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.58 3.48
Tyrosine (g) 0.431 0.001 0.0 0.015 0.001 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.453 2.718
Valine (g) 0.688 0.002 0.001 0.023 0.002 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.724 4.344
Arginine (g) 0.915 0.012 0.003 0.015 0.001 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.955 5.73
Histidine (g) 0.461 0.001 0.0 0.008 0.001 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.475 2.85
Alanine (g) 0.877 0.002 0.001 0.023 0.001 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.916 5.496
Aspartic acid (g) 1.27 0.011 0.002 0.098 0.007 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.003 1.409 8.454
Glutamic acid (g) 2.109 0.031 0.004 0.265 0.005 0.033 n/a n/a n/a n/a 0.0 n/a n/a 0.003 2.45 14.7
Glycine (g) 0.945 0.004 0.001 0.015 0.001 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.972 5.832
Proline (g) 0.711 0.001 0.0 0.015 0.001 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.736 4.416
Serine (g) 0.559 0.002 0.001 0.023 0.001 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.593 3.558
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) 0.711 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.005 0.0 0.023 0.002 0.004 0.051 0.0 0.0 0.015 0.0 0.001 0.001 0.002 4.541 27.246
Phytosterols (mg) n/a 1.8 n/a n/a 0.356 n/a n/a n/a n/a n/a 0.0 n/a 0.081 0.06 2.297 13.782
Monounsaturated Fat (g) 4.959 0.001 0.0 0.023 0.002 0.001 0.061 0.0 0.0 0.011 0.0 0.001 0.001 0.004 5.063 30.378
Polyunsaturated (g) 0.325 0.002 0.001 0.06 0.005 0.011 0.166 0.0 0.0 0.015 0.0 0.0 0.001 0.001 0.589 3.534