Receta Beef And Lotus Root Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
short
82.78g |
lotus root
89.58g |
dates
36.0g |
water
355.5g |
soy sauce
4.0g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.92 | 2.33 | 0.65 | 0.0 | 0.25 | 0.0 | 15.15 | 60.6 |
| Total Fat (g) | 29.99 | 0.09 | 0.05 | 0.0 | 0.0 | 0.0 | 30.14 | 120.56 |
| Carbohydrates (g) | 0.0 | 15.44 | 26.99 | 0.0 | 0.3 | 0.0 | 42.73 | 170.92 |
| Ash (g) | 0.56 | 0.87 | 0.63 | 0.36 | 0.61 | 1.5 | 4.52 | 18.08 |
| Calories (kcal) | 321.187 | 66.292 | 99.72 | 0.0 | 2.12 | 0.0 | 489.319 | 1957.276 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.19 | n/a | n/a | n/a | 0.19 | 0.76 |
| Glucose (dextrose) (g) | n/a | n/a | 12.12 | n/a | n/a | n/a | 12.12 | 48.48 |
| Fructose (g) | n/a | n/a | 11.5 | n/a | n/a | n/a | 11.5 | 46.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.44 |
| Alcohol (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.97 | 70.86 | 7.68 | 355.14 | 2.83 | 0.0 | 476.49 | 1905.96 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 23.93 | 0.0 | 0.07 | 0.0 | 24.0 | 96.0 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.4 | 2.4 | 0.0 | 0.0 | 0.0 | 6.8 | 27.2 |
| Calcium (mg) | 7.45 | 40.313 | 23.04 | 10.665 | 0.76 | 0.36 | 82.588 | 330.352 |
| Iron (mg) | 1.28 | 1.04 | 0.32 | 0.0 | 0.08 | 0.0 | 2.73 | 10.92 |
| Magnesium (mg) | 11.589 | 20.604 | 19.44 | 3.555 | 1.72 | 0.015 | 56.924 | 227.696 |
| Phosphorus (mg) | 113.409 | 89.584 | 22.32 | 0.0 | 5.0 | 0.0 | 230.313 | 921.252 |
| Potassium (mg) | 192.05 | 498.087 | 250.56 | 0.0 | 8.68 | 0.12 | 949.497 | 3797.988 |
| Sodium (mg) | 40.562 | 35.834 | 0.36 | 14.22 | 225.48 | 581.37 | 897.826 | 3591.304 |
| Zinc (mg) | 2.62 | 0.35 | 0.16 | 0.04 | 0.02 | 0.0 | 3.18 | 12.72 |
| Copper (mg) | 0.041 | 0.233 | 0.13 | 0.036 | 0.004 | 0.0 | 0.444 | 1.776 |
| Manganese (mg) | 0.008 | 0.233 | 0.108 | 0.0 | 0.017 | 0.002 | 0.367 | 1.468 |
| Selenium (mcg) | 11.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 12.4 | 49.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 53.64 | 0.0 | 0.0 | 0.0 | 53.64 | 214.56 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.52 | 0.0 | 0.0 | 0.0 | 2.52 | 10.08 |
| Beta Carotene (mcg) | n/a | 0.0 | 32.04 | 0.0 | 0.0 | 0.0 | 32.04 | 128.16 |
| Vitamin E (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 8.28 | 0.0 | 0.0 | 0.0 | 8.28 | 33.12 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 157.6 |
| Thiamin (mg) | 0.058 | 0.143 | 0.018 | 0.0 | 0.001 | 0.0 | 0.22 | 0.88 |
| Riboflavin (mg) | 0.099 | 0.197 | 0.022 | 0.0 | 0.007 | 0.0 | 0.325 | 1.3 |
| Niacin (mg) | 2.119 | 0.358 | 0.58 | 0.0 | 0.088 | 0.0 | 3.145 | 12.58 |
| Pantothenic acid (mg) | 0.199 | 0.34 | 0.292 | 0.0 | 0.012 | 0.0 | 0.843 | 3.372 |
| Vitamin B-6 (mg) | 0.248 | 0.233 | 0.09 | 0.0 | 0.006 | 0.0 | 0.577 | 2.308 |
| Folate (mcg) | 4.139 | 11.646 | 5.4 | 0.0 | 0.56 | 0.0 | 21.745 | 86.98 |
| Vitamin B-12 (mcg) | 2.12 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.12 | 8.48 |
| Choline (mg) | n/a | n/a | 3.6 | 0.0 | 0.7 | 0.0 | 4.3 | 17.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.132 | 0.018 | 0.004 | n/a | 0.004 | 0.0 | 0.158 | 0.632 |
| Threonine (g) | 0.522 | 0.045 | 0.014 | n/a | 0.01 | 0.0 | 0.591 | 2.364 |
| Isoleucine (g) | 0.538 | 0.045 | 0.018 | n/a | 0.012 | 0.0 | 0.613 | 2.452 |
| Leucine (g) | 0.944 | 0.063 | 0.029 | n/a | 0.02 | 0.0 | 1.055 | 4.22 |
| Lysine (g) | 0.993 | 0.081 | 0.018 | n/a | 0.014 | 0.0 | 1.106 | 4.424 |
| Methionine (g) | 0.306 | 0.018 | 0.007 | n/a | 0.004 | 0.0 | 0.335 | 1.34 |
| Cystine (g) | 0.132 | 0.018 | 0.018 | n/a | 0.004 | 0.0 | 0.173 | 0.692 |
| Phenylalanine (g) | 0.464 | 0.045 | 0.018 | n/a | 0.013 | 0.0 | 0.54 | 2.16 |
| Tyrosine (g) | 0.397 | 0.027 | 0.007 | n/a | 0.009 | 0.0 | 0.441 | 1.764 |
| Valine (g) | 0.579 | 0.054 | 0.025 | n/a | 0.012 | 0.0 | 0.671 | 2.684 |
| Arginine (g) | 0.753 | 0.081 | 0.022 | n/a | 0.017 | 0.0 | 0.873 | 3.492 |
| Histidine (g) | 0.406 | 0.036 | 0.011 | n/a | 0.006 | 0.0 | 0.459 | 1.836 |
| Alanine (g) | 0.72 | 0.045 | 0.029 | n/a | 0.011 | 0.0 | 0.805 | 3.22 |
| Aspartic acid (g) | 1.093 | 0.331 | 0.079 | n/a | 0.027 | 0.0 | 1.53 | 6.12 |
| Glutamic acid (g) | 1.788 | 0.125 | 0.097 | n/a | 0.059 | 0.0 | 2.07 | 8.28 |
| Glycine (g) | 0.654 | 0.143 | 0.032 | n/a | 0.011 | 0.0 | 0.841 | 3.364 |
| Proline (g) | 0.53 | 0.125 | 0.04 | n/a | 0.018 | 0.0 | 0.713 | 2.852 |
| Serine (g) | 0.455 | 0.054 | 0.022 | n/a | 0.014 | 0.0 | 0.545 | 2.18 |
| Cholesterol (mg) | 62.913 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62.913 | 251.652 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.046 | 0.027 | n/a | 0.0 | 0.0 | 0.0 | 13.073 | 52.292 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 13.568 | 0.018 | n/a | 0.0 | 0.0 | 0.0 | 13.586 | 54.344 |
| Polyunsaturated (g) | 1.093 | 0.018 | n/a | 0.0 | 0.001 | 0.0 | 1.111 | 4.444 |