Receta Beef And Lotus Root Soup (Canh Bo Sen) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shredded cooked oxtail meat (from making the beef stock)
1/4 c. julienned holy basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef stock
360.0g 		lotus root
89.58g 		Total Per Serving Total for Recipe
Protein (g) 4.1 2.33 6.43 25.72
Total Fat (g) 0.79 0.09 0.88 3.52
Carbohydrates (g) 0.14 15.44 15.58 62.32
Ash (g) 3.78 0.87 4.65 18.6
Calories (kcal) 25.2 66.292 91.492 365.968
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 351.18 70.86 422.04 1688.16
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.4 4.4 17.6
Calcium (mg) 21.6 40.313 61.913 247.652
Iron (mg) 0.61 1.04 1.65 6.6
Magnesium (mg) 7.2 20.604 27.804 111.216
Phosphorus (mg) 46.8 89.584 136.384 545.536
Potassium (mg) 194.4 498.087 692.487 2769.948
Sodium (mg) 1173.6 35.834 1209.434 4837.736
Zinc (mg) 0.0 0.35 0.35 1.4
Copper (mg) 0.0 0.233 0.233 0.932
Manganese (mg) 0.036 0.233 0.269 1.076
Selenium (mcg) 2.5 0.6 3.1 12.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 39.4 39.4 157.6
Thiamin (mg) 0.0 0.143 0.143 0.572
Riboflavin (mg) 0.072 0.197 0.269 1.076
Niacin (mg) 2.808 0.358 3.166 12.664
Pantothenic acid (mg) 0.072 0.34 0.412 1.648
Vitamin B-6 (mg) 0.036 0.233 0.269 1.076
Folate (mcg) 7.2 11.646 18.846 75.384
Vitamin B-12 (mcg) 0.25 0.0 0.25 1.0
Choline (mg) 10.4 n/a 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.018 0.072
Threonine (g) n/a 0.045 0.045 0.18
Isoleucine (g) n/a 0.045 0.045 0.18
Leucine (g) n/a 0.063 0.063 0.252
Lysine (g) n/a 0.081 0.081 0.324
Methionine (g) n/a 0.018 0.018 0.072
Cystine (g) n/a 0.018 0.018 0.072
Phenylalanine (g) n/a 0.045 0.045 0.18
Tyrosine (g) n/a 0.027 0.027 0.108
Valine (g) n/a 0.054 0.054 0.216
Arginine (g) n/a 0.081 0.081 0.324
Histidine (g) n/a 0.036 0.036 0.144
Alanine (g) n/a 0.045 0.045 0.18
Aspartic acid (g) n/a 0.331 0.331 1.324
Glutamic acid (g) n/a 0.125 0.125 0.5
Glycine (g) n/a 0.143 0.143 0.572
Proline (g) n/a 0.125 0.125 0.5
Serine (g) n/a 0.054 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.396 0.027 0.423 1.692
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.324 0.018 0.342 1.368
Polyunsaturated (g) 0.036 0.018 0.054 0.216