Receta Beef And Macaroni Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sirloin
85.05g |
beef broth
150.0g |
seasoning
1.85g |
onion
0.15g |
garlic
0.09g |
elbow macaroni
29.57g |
tomatoes
103.19g |
kidney beans
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.01 | 1.71 | 0.28 | 0.02 | 0.01 | 3.86 | 0.91 | 5.92 | 29.71 | 118.84 |
| Total Fat (g) | 8.51 | 0.33 | 0.49 | 0.0 | 0.0 | 0.45 | 0.21 | 0.68 | 10.66 | 42.64 |
| Carbohydrates (g) | 0.0 | 0.06 | 0.0 | 0.12 | 0.06 | 22.08 | 4.05 | 16.44 | 42.81 | 171.24 |
| Ash (g) | 0.83 | 1.58 | 0.04 | 0.0 | 0.0 | 0.26 | 0.52 | 1.86 | 5.09 | 20.36 |
| Calories (kcal) | 149.688 | 10.5 | 5.616 | 0.521 | 0.291 | 109.714 | 18.575 | 95.256 | 390.16 | 1560.64 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 18.47 | 0.0 | 10.09 | 28.56 | 114.24 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.0 | 2.1 | 2.24 | 8.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 1.29 | 0.0 | 1.33 | 5.32 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 1.41 | 0.0 | 1.45 | 5.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.58 | 0.0 | 0.0 | 0.58 | 2.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 59.11 | 146.33 | 1.04 | 0.01 | 0.01 | 2.93 | 97.52 | 88.5 | 395.43 | 1581.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 0.79 | 2.71 | 2.1 | 5.68 | 22.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 6.0 | 8.2 | 32.8 |
| Calcium (mg) | 10.206 | 9.0 | 0.166 | 0.545 | 0.07 | 6.21 | 10.319 | 38.556 | 75.072 | 300.288 |
| Iron (mg) | 1.91 | 0.26 | 0.02 | 0.0 | 0.0 | 0.98 | 0.28 | 1.33 | 4.77 | 19.08 |
| Magnesium (mg) | 17.01 | 3.0 | 0.259 | 0.183 | 0.051 | 15.673 | 11.351 | 30.618 | 78.145 | 312.58 |
| Phosphorus (mg) | 156.492 | 19.5 | 2.494 | 0.51 | 0.365 | 55.892 | 24.767 | 102.06 | 362.08 | 1448.32 |
| Potassium (mg) | 273.011 | 81.0 | 4.582 | 1.415 | 0.963 | 65.947 | 244.57 | 268.758 | 940.245 | 3760.98 |
| Sodium (mg) | 56.133 | 489.0 | 11.75 | 0.081 | 0.023 | 1.774 | 5.16 | 335.664 | 899.585 | 3598.34 |
| Zinc (mg) | 4.07 | 0.0 | 0.04 | 0.0 | 0.0 | 0.42 | 0.18 | 0.52 | 5.23 | 20.92 |
| Copper (mg) | 0.06 | 0.0 | 0.001 | 0.0 | 0.0 | 0.086 | 0.062 | 0.159 | 0.368 | 1.472 |
| Manganese (mg) | 0.009 | 0.015 | 0.0 | 0.001 | 0.0 | 0.272 | 0.114 | 0.193 | 0.603 | 2.412 |
| Selenium (mcg) | 14.1 | 1.1 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 1.0 | 34.9 | 139.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.386 | 0.0 | 0.0 | 0.0 | 859.606 | 0.0 | 860.992 | 3443.968 |
| Retinol (mcg) | 0.0 | 0.0 | 0.203 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.203 | 0.812 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 43.341 | 0.0 | 43.582 | 174.328 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.203 | 0.0 | 0.0 | 0.0 | 463.341 | n/a | 463.544 | 1854.176 |
| Vitamin E (mg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.56 | 0.02 | 0.89 | 3.56 |
| Vitamin D (IU) | n/a | n/a | 0.961 | n/a | n/a | n/a | n/a | n/a | 0.961 | 3.844 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.203 | 0.0 | 0.0 | 0.0 | 2655.182 | n/a | 2655.385 | 10621.54 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.323 | 126.929 | n/a | 132.252 | 529.008 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.26 | 0.12 | 0.78 | 1.17 | 4.68 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 1.4 | 14.5 | 58.0 |
| Thiamin (mg) | 0.034 | 0.0 | 0.005 | 0.001 | 0.0 | 0.263 | 0.041 | 0.136 | 0.481 | 1.924 |
| Riboflavin (mg) | 0.136 | 0.03 | 0.002 | 0.0 | 0.0 | 0.118 | 0.021 | 0.057 | 0.364 | 1.456 |
| Niacin (mg) | 4.312 | 1.17 | 0.087 | 0.001 | 0.001 | 2.123 | 0.609 | 0.465 | 8.768 | 35.072 |
| Pantothenic acid (mg) | 0.51 | 0.03 | 0.012 | n/a | n/a | 0.127 | 0.093 | 0.159 | 0.931 | 3.724 |
| Vitamin B-6 (mg) | 0.315 | 0.015 | 0.006 | 0.002 | 0.003 | 0.041 | 0.083 | 0.079 | 0.543 | 2.172 |
| Folate (mcg) | 5.103 | 3.0 | 0.018 | 0.249 | 0.002 | 70.087 | 15.479 | 40.824 | 134.762 | 539.048 |
| Vitamin B-12 (mcg) | 1.88 | 0.11 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8.0 |
| Choline (mg) | 56.2 | 4.4 | 1.0 | 0.1 | 0.1 | 4.5 | 6.9 | 39.6 | 112.6 | 450.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.764 | 0.0 | 0.0 | 64.764 | 259.056 |
| Tryptophan (g) | 0.068 | n/a | 0.002 | 0.0 | 0.0 | 0.056 | 0.01 | 0.068 | 0.205 | 0.82 |
| Threonine (g) | 0.646 | n/a | 0.011 | 0.0 | 0.0 | 0.136 | 0.031 | 0.215 | 1.041 | 4.164 |
| Isoleucine (g) | 0.757 | n/a | 0.012 | 0.0 | 0.001 | 0.151 | 0.021 | 0.284 | 1.225 | 4.9 |
| Leucine (g) | 1.327 | n/a | 0.02 | 0.0 | 0.001 | 0.293 | 0.031 | 0.51 | 2.182 | 8.728 |
| Lysine (g) | 1.403 | n/a | 0.022 | 0.001 | 0.001 | 0.089 | 0.031 | 0.42 | 1.966 | 7.864 |
| Methionine (g) | 0.425 | n/a | 0.006 | 0.0 | 0.0 | 0.044 | 0.01 | 0.079 | 0.565 | 2.26 |
| Cystine (g) | 0.17 | n/a | 0.003 | 0.0 | 0.0 | 0.077 | 0.01 | 0.057 | 0.317 | 1.268 |
| Phenylalanine (g) | 0.68 | n/a | 0.01 | 0.0 | 0.0 | 0.198 | 0.072 | 0.352 | 1.313 | 5.252 |
| Tyrosine (g) | 0.51 | n/a | 0.008 | 0.0 | 0.0 | 0.071 | 0.01 | 0.136 | 0.736 | 2.944 |
| Valine (g) | 0.842 | n/a | 0.013 | 0.0 | 0.001 | 0.174 | 0.021 | 0.34 | 1.391 | 5.564 |
| Arginine (g) | 1.148 | n/a | 0.016 | 0.002 | 0.001 | 0.139 | 0.021 | 0.329 | 1.657 | 6.628 |
| Histidine (g) | 0.536 | n/a | 0.01 | 0.0 | 0.0 | 0.089 | 0.01 | 0.159 | 0.804 | 3.216 |
| Alanine (g) | 1.106 | n/a | 0.017 | 0.0 | 0.0 | 0.13 | 0.031 | 0.272 | 1.556 | 6.224 |
| Aspartic acid (g) | 1.531 | n/a | 0.024 | 0.001 | 0.001 | 0.183 | 0.144 | 0.748 | 2.633 | 10.532 |
| Glutamic acid (g) | 2.526 | n/a | 0.041 | 0.003 | 0.002 | 1.36 | 0.444 | 0.953 | 5.328 | 21.312 |
| Glycine (g) | 1.301 | n/a | 0.017 | 0.0 | 0.0 | 0.13 | 0.021 | 0.238 | 1.708 | 6.832 |
| Proline (g) | 0.961 | n/a | 0.013 | 0.001 | 0.0 | 0.464 | 0.021 | 0.34 | 1.8 | 7.2 |
| Serine (g) | 0.697 | n/a | 0.011 | 0.0 | 0.0 | 0.183 | 0.031 | 0.374 | 1.297 | 5.188 |
| Cholesterol (mg) | 55.283 | 0.0 | 1.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.613 | 226.452 |
| Trans Fat (g) | 0.544 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 0.548 | 2.192 |
| Saturated Fat (g) | 3.453 | 0.165 | 0.163 | 0.0 | 0.0 | 0.083 | 0.031 | 0.159 | 4.054 | 16.216 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.131 | 0.007 | n/a | 7.224 | n/a | 7.361 | 29.444 |
| Monounsaturated Fat (g) | 3.7 | 0.135 | 0.218 | 0.0 | 0.0 | 0.05 | 0.031 | 0.431 | 4.565 | 18.26 |
| Polyunsaturated (g) | 0.289 | 0.015 | 0.066 | 0.001 | 0.0 | 0.166 | 0.083 | 0.295 | 0.914 | 3.656 |