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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp pepper brochettes
4 x wooden skewers soaked in water
2 c. large whole button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marinade
7.5g 		wine
29.5g 		garlic
1.31g 		basil
0.42g 		thyme
0.68g 		oregano
0.75g 		balsamic vinegar
4.0g 		worcestershire sauce
4.25g 		salt
0.75g 		steak
113.4g 		onion
69.51g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 0.08 0.01 0.06 0.08 0.02 0.0 0.0 25.02 0.56 25.93 103.72
Total Fat (g) 0.04 0.0 0.01 0.0 0.05 0.08 0.0 0.0 0.0 8.99 0.06 9.22 36.88
Carbohydrates (g) 0.54 0.8 0.43 0.01 0.43 0.48 0.68 0.83 0.0 0.0 5.25 9.46 37.84
Ash (g) n/a 0.07 0.02 0.01 0.08 0.05 0.01 0.09 0.75 1.25 0.24 2.56 10.24
Calories (kcal) 2.55 24.485 1.944 0.098 1.863 2.295 3.52 3.315 0.0 188.24 22.243 250.553 1002.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.5 0.51 2.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 0.3 n/a n/a n/a 1.57 1.89 7.56
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 0.3 n/a n/a n/a 1.4 1.71 6.84
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 6.75 25.54 0.76 0.39 0.05 0.05 3.06 3.34 0.0 78.29 63.42 181.66 726.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.23 0.01 0.0 0.01 0.03 0.6 0.43 0.0 0.0 3.49 4.88 19.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.6 1.3 5.2
Calcium (mg) 1.35 2.36 2.362 0.75 12.758 11.82 1.08 4.548 0.18 23.813 13.902 74.923 299.692
Iron (mg) 0.08 0.11 0.02 0.01 0.83 0.33 0.03 0.23 0.0 2.1 0.18 3.93 15.72
Magnesium (mg) 1.425 3.245 0.326 0.271 1.485 2.025 0.48 0.553 0.008 27.215 6.256 43.289 173.156
Phosphorus (mg) 1.575 5.9 1.997 0.237 1.357 1.5 0.76 2.55 0.0 240.403 18.768 275.046 1100.184
Potassium (mg) 12.225 29.205 5.233 1.251 5.495 12.518 4.48 34.0 0.06 395.757 82.717 582.94 2331.76
Sodium (mg) 20.625 1.475 0.222 0.017 0.371 0.113 0.92 41.65 290.685 68.039 5.561 429.677 1718.708
Zinc (mg) 0.03 0.04 0.02 0.0 0.04 0.03 0.0 0.01 0.0 4.63 0.09 4.89 19.56
Copper (mg) 0.005 0.003 0.004 0.002 0.006 0.007 0.001 0.009 0.0 0.113 0.042 0.192 0.768
Manganese (mg) n/a 0.035 0.022 0.005 0.053 0.035 0.005 n/a 0.001 0.011 0.056 0.223 0.892
Selenium (mcg) 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 30.1 0.3 31.0 124.0
Vitamin A, IU (IU) n/a 0.0 0.117 22.366 25.65 51.773 0.0 3.358 0.0 0.0 0.695 103.959 415.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.043 0.0 0.0 n/a 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.825 0.0 0.0 1.119 1.283 2.588 0.0 0.213 0.0 0.0 0.0 6.027 24.108
Beta Carotene (mcg) 9.225 0.0 0.065 13.322 15.282 30.84 n/a 1.828 0.0 0.0 0.695 71.257 285.028
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.05 0.14 n/a 0.0 0.0 0.37 0.01 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.875 0.0 0.209 23.956 5.819 6.465 n/a 2.04 0.0 0.0 4.171 53.534 214.136
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.08 n/a n/a n/a 0.0 0.0 0.08 0.32
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.15 n/a n/a n/a 0.0 0.0 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 0.03 0.12
Vitamin C (mg) 2.6 0.0 0.4 0.1 0.3 0.4 0.0 0.6 0.0 0.0 3.3 7.7 30.8
Thiamin (mg) 0.002 0.003 0.003 0.0 0.003 0.003 n/a 0.003 0.0 0.102 0.028 0.146 0.584
Riboflavin (mg) 0.002 0.006 0.001 0.0 0.003 0.002 n/a 0.006 0.0 0.159 0.014 0.193 0.772
Niacin (mg) 0.041 0.05 0.009 0.004 0.033 0.047 n/a 0.03 0.0 7.473 0.09 7.777 31.108
Pantothenic acid (mg) n/a 0.012 0.008 0.001 n/a n/a n/a n/a 0.0 0.714 0.07 0.804 3.216
Vitamin B-6 (mg) 0.009 0.015 0.016 0.001 0.004 0.009 n/a 0.0 0.0 0.737 0.09 0.881 3.524
Folate (mcg) 0.675 0.295 0.039 0.288 1.85 2.055 n/a 0.34 0.0 13.608 15.987 35.137 140.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 1.8 7.2
Choline (mg) 0.4 1.5 0.3 0.0 0.3 0.2 n/a 0.1 0.0 104.4 3.8 111.1 444.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.001 n/a n/a n/a 0.0 0.17 0.007 0.179 0.716
Threonine (g) n/a n/a 0.002 0.0 0.002 n/a n/a n/a 0.0 0.998 0.014 1.016 4.064
Isoleucine (g) n/a n/a 0.003 0.0 0.003 n/a n/a n/a 0.0 1.134 0.007 1.147 4.588
Leucine (g) n/a n/a 0.004 0.001 0.003 n/a n/a n/a 0.0 1.996 0.021 2.024 8.096
Lysine (g) n/a n/a 0.004 0.0 0.001 n/a n/a n/a 0.0 2.109 0.021 2.135 8.54
Methionine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.646 0.007 0.655 2.62
Cystine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.329 0.007 0.337 1.348
Phenylalanine (g) n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.0 0.987 0.014 1.003 4.012
Tyrosine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.794 0.007 0.802 3.208
Valine (g) n/a n/a 0.004 0.001 0.003 n/a n/a n/a 0.0 1.236 0.014 1.258 5.032
Arginine (g) n/a n/a 0.008 0.001 n/a n/a n/a n/a 0.0 1.622 0.076 1.707 6.828
Histidine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.794 0.007 0.802 3.208
Alanine (g) n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.0 1.52 0.014 1.536 6.144
Aspartic acid (g) n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.0 2.279 0.049 2.336 9.344
Glutamic acid (g) n/a n/a 0.011 0.001 n/a n/a n/a n/a 0.0 3.753 0.125 3.89 15.56
Glycine (g) n/a n/a 0.003 0.001 n/a n/a n/a n/a 0.0 1.52 0.014 1.537 6.148
Proline (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.0 1.191 0.014 1.206 4.824
Serine (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.987 0.014 1.003 4.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45.359 0.0 45.359 181.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.001 0.0 0.018 0.02 0.0 0.0 0.0 3.538 n/a 3.589 14.356
Phytosterols (mg) n/a n/a n/a n/a 1.1 1.523 n/a n/a 0.0 n/a n/a 2.623 10.492
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 0.003 0.005 n/a 0.0 0.0 3.89 n/a 3.904 15.616
Polyunsaturated (g) 0.009 0.0 0.003 0.002 0.008 0.039 n/a 0.0 0.0 0.34 n/a 0.401 1.604