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Receta Beef and Mushroom Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A bit of groundnut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
50.0g 		mushrooms
18.19g 		onion
3.11g 		beef
11.0g 		soy sauce
4.0g 		honey
5.25g 		herbs
3.55g 		pastry
75.0g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 0.56 0.02 2.05 0.25 0.02 0.03 5.48 1.38 19.09 76.36
Total Fat (g) 7.5 0.06 0.0 1.89 0.0 0.0 2.88 28.58 1.09 42.0 168.0
Carbohydrates (g) 0.0 0.6 0.23 0.0 0.3 4.33 0.0 33.83 0.08 39.37 157.48
Ash (g) 0.46 0.15 0.01 0.1 0.61 0.01 0.07 0.75 0.09 2.26 9.04
Calories (kcal) 107.5 4.001 0.994 25.74 2.12 15.96 25.454 413.25 15.73 610.749 2442.996
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a n/a 0.05 n/a n/a 0.01 0.08 0.32
Glucose (dextrose) (g) n/a 0.27 0.07 n/a n/a 1.88 n/a n/a 0.02 2.24 8.96
Fructose (g) n/a 0.03 0.06 n/a n/a 2.15 n/a n/a 0.01 2.26 9.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.08 n/a n/a 0.01 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.86 16.81 2.83 6.82 2.83 0.9 0.56 6.38 8.34 78.34 313.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.16 0.0 0.07 4.31 0.0 0.56 0.08 5.48 21.92
Galactose (g) n/a 0.0 0.0 n/a n/a 0.16 n/a n/a 0.01 0.17 0.68
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.4 5.6
Calcium (mg) 7.5 0.546 0.621 0.77 0.76 0.315 0.852 7.5 5.83 24.694 98.776
Iron (mg) 1.05 0.09 0.01 0.21 0.08 0.02 0.0 1.92 0.2 3.58 14.32
Magnesium (mg) 9.0 1.637 0.28 2.09 1.72 0.105 0.071 12.0 1.32 28.222 112.888
Phosphorus (mg) 85.5 15.641 0.839 19.47 5.0 0.21 0.852 45.0 21.01 193.522 774.088
Potassium (mg) 147.5 57.836 3.696 33.66 8.68 2.73 0.852 45.75 14.74 315.444 1261.776
Sodium (mg) 33.0 0.909 0.248 6.38 225.48 0.21 20.448 186.75 15.4 488.826 1955.304
Zinc (mg) 2.24 0.09 0.0 0.41 0.02 0.01 0.0 0.4 0.12 3.31 13.24
Copper (mg) 0.035 0.058 0.002 0.008 0.004 0.002 0.0 0.083 0.011 0.202 0.808
Manganese (mg) 0.005 0.009 0.002 0.001 0.017 0.004 0.0 0.368 0.004 0.411 1.644
Selenium (mcg) 7.9 1.7 0.0 1.5 0.0 0.0 0.0 18.2 3.5 32.9 131.6
Vitamin A, IU (IU) 0.0 0.0 0.031 0.0 0.0 0.0 88.715 0.75 53.57 143.066 572.264
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 23.821 0.0 15.29 39.111 156.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 24.282 0.0 15.4 39.682 158.728
Beta Carotene (mcg) 0.0 0.0 0.031 0.0 0.0 0.0 5.609 0.0 1.1 6.74 26.96
Vitamin E (mg) 0.19 0.0 0.0 n/a 0.0 0.0 0.08 0.41 0.11 0.78 3.12
Vitamin D (IU) n/a 3.274 n/a n/a n/a n/a 1.988 n/a 3.85 9.112 36.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.186 0.0 0.0 0.0 0.0 32.25 36.41 68.846 275.384
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.06 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.02 0.015 0.001 0.011 0.001 0.0 0.0 0.3 0.008 0.356 1.424
Riboflavin (mg) 0.075 0.073 0.001 0.018 0.007 0.002 0.001 0.21 0.053 0.439 1.756
Niacin (mg) 2.325 0.657 0.004 0.355 0.088 0.006 0.001 3.128 0.008 6.572 26.288
Pantothenic acid (mg) 0.275 0.273 0.003 0.035 0.012 0.004 0.004 0.0 0.158 0.764 3.056
Vitamin B-6 (mg) 0.175 0.018 0.004 0.043 0.006 0.001 0.0 0.015 0.015 0.278 1.112
Folate (mcg) 3.0 2.91 0.714 0.66 0.56 0.105 0.107 58.5 5.17 71.726 286.904
Vitamin B-12 (mcg) 1.09 0.01 n/a 0.32 0.0 0.0 0.01 0.0 0.14 1.56 6.24
Choline (mg) 30.6 3.1 0.2 8.6 0.7 0.1 0.7 4.8 27.6 76.4 305.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.75 0.0 48.75 195.0
Tryptophan (g) 0.05 0.007 0.0 0.023 0.004 0.0 0.0 0.068 0.019 0.171 0.684
Threonine (g) 0.36 0.02 0.001 0.09 0.01 0.0 0.001 0.15 0.062 0.694 2.776
Isoleucine (g) 0.41 0.015 0.0 0.092 0.012 0.001 0.002 0.203 0.074 0.808 3.232
Leucine (g) 0.725 0.022 0.001 0.163 0.02 0.001 0.003 0.383 0.12 1.436 5.744
Lysine (g) 0.77 0.02 0.001 0.172 0.014 0.001 0.002 0.105 0.1 1.185 4.74
Methionine (g) 0.24 0.005 0.0 0.053 0.004 0.0 0.001 0.098 0.042 0.442 1.768
Cystine (g) 0.095 0.002 0.0 0.023 0.004 0.0 0.0 0.128 0.03 0.282 1.128
Phenylalanine (g) 0.36 0.016 0.001 0.08 0.013 0.001 0.001 0.27 0.075 0.817 3.268
Tyrosine (g) 0.285 0.007 0.0 0.069 0.009 0.001 0.001 0.15 0.055 0.578 2.312
Valine (g) 0.455 0.042 0.001 0.1 0.012 0.001 0.002 0.233 0.095 0.94 3.76
Arginine (g) 0.605 0.015 0.003 0.13 0.017 0.001 0.001 0.195 0.09 1.057 4.228
Histidine (g) 0.305 0.011 0.0 0.07 0.006 0.0 0.001 0.12 0.034 0.548 2.192
Alanine (g) 0.58 0.036 0.001 0.124 0.011 0.001 0.001 0.165 0.081 1.0 4.0
Aspartic acid (g) 0.84 0.036 0.002 0.188 0.027 0.002 0.002 0.225 0.146 1.468 5.872
Glutamic acid (g) 1.395 0.062 0.006 0.309 0.059 0.001 0.006 1.928 0.185 3.95 15.8
Glycine (g) 0.625 0.016 0.001 0.112 0.011 0.001 0.001 0.188 0.047 1.001 4.004
Proline (g) 0.47 0.015 0.001 0.091 0.018 0.005 0.003 0.645 0.056 1.304 5.216
Serine (g) 0.37 0.016 0.001 0.079 0.014 0.001 0.002 0.27 0.107 0.86 3.44
Cholesterol (mg) 34.0 0.0 0.0 7.26 0.0 0.0 7.633 0.0 46.53 95.423 381.692
Trans Fat (g) 0.47 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 1.88
Saturated Fat (g) 2.935 0.007 n/a 0.76 0.0 0.0 1.824 7.23 0.341 13.097 52.388
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.28 0.0 n/a 0.816 0.0 0.0 0.746 16.2 0.419 21.462 85.848
Polyunsaturated (g) 0.215 0.025 n/a 0.069 0.001 0.0 0.108 3.668 0.15 4.236 16.944