Receta Beef And Mushroom Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb boneless beefsteak such as blade or possibly sirloin, cut into 1-inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
5.08g 		flour
7.81g 		butter
28.4g 		onion
63.0g 		mushrooms
220.0g 		wine
58.8g 		beef consomme
60.0g 		paprika
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.81 0.24 0.69 6.8 0.04 0.68 0.31 9.59 9.59
Total Fat (g) 0.0 0.08 23.04 0.06 0.75 0.0 0.13 0.27 24.33 24.33
Carbohydrates (g) 0.44 5.96 0.02 5.88 7.22 1.53 0.02 1.17 22.24 22.24
Ash (g) 0.01 0.04 0.01 0.22 1.87 0.16 0.63 0.15 3.09 3.09
Calories (kcal) 1.27 28.428 203.628 25.2 48.399 49.98 4.2 6.069 367.175 367.175
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.62 0.0 n/a n/a 0.02 0.64 0.64
Glucose (dextrose) (g) n/a n/a n/a 1.24 3.26 n/a n/a 0.06 4.55 4.55
Fructose (g) n/a n/a n/a 0.81 0.37 n/a n/a 0.14 1.33 1.33
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 6.2 6.2
Water (g) 4.61 0.93 5.09 56.14 203.34 50.86 58.53 0.2 379.7 379.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.02 0.02 2.67 3.63 0.36 0.0 0.22 7.04 7.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.1 2.2 0.0 0.0 0.8 4.3 4.3
Calcium (mg) 0.356 1.172 6.816 14.49 6.6 4.704 3.6 3.717 41.454 41.454
Iron (mg) 0.0 0.36 0.01 0.13 1.1 0.27 0.1 0.5 2.47 2.47
Magnesium (mg) 0.305 1.718 0.568 6.3 19.8 7.056 1.2 3.885 40.832 40.832
Phosphorus (mg) 0.305 8.435 6.816 18.27 189.197 13.524 7.8 7.245 251.591 251.591
Potassium (mg) 6.299 8.357 6.816 91.98 699.587 74.676 32.4 49.224 969.339 969.339
Sodium (mg) 0.051 0.156 3.124 2.52 11.0 2.352 195.6 0.714 215.517 215.517
Zinc (mg) 0.0 0.05 0.03 0.11 1.14 0.08 0.0 0.09 1.5 1.5
Copper (mg) 0.002 0.011 0.006 0.025 0.704 0.006 0.0 0.013 0.766 0.766
Manganese (mg) 0.001 0.053 0.0 0.082 0.11 0.076 0.006 0.018 0.346 0.346
Selenium (mcg) 0.0 2.6 0.3 0.3 20.5 0.1 0.4 0.1 24.3 24.3
Vitamin A, IU (IU) 1.016 0.0 709.716 1.26 0.0 1.176 0.0 1107.435 1820.603 1820.603
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.051 0.0 194.256 0.0 0.0 0.0 0.0 55.377 249.684 249.684
Beta Carotene (mcg) 0.152 0.0 44.872 0.63 0.0 0.588 0.0 581.259 627.501 627.501
Vitamin E (mg) 0.01 0.0 0.66 0.01 0.02 0.0 0.0 0.63 1.33 1.33
Vitamin D (IU) n/a n/a n/a n/a 39.599 n/a n/a n/a 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.457 1.406 0.0 2.52 0.0 3.528 0.0 276.297 284.208 284.208
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.02 n/a n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.02 n/a n/a 0.07 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 2.3 0.0 0.0 4.7 4.6 0.0 0.0 1.5 13.1 13.1
Thiamin (mg) 0.002 0.062 0.003 0.031 0.176 0.006 0.0 0.014 0.293 0.293
Riboflavin (mg) 0.001 0.038 0.009 0.019 0.88 0.018 0.012 0.037 1.012 1.012
Niacin (mg) 0.005 0.461 0.011 0.076 7.942 0.129 0.468 0.322 9.414 9.414
Pantothenic acid (mg) 0.005 0.034 0.031 0.076 3.3 0.018 0.012 0.037 3.513 3.513
Vitamin B-6 (mg) 0.003 0.003 0.0 0.076 0.22 0.035 0.006 0.084 0.427 0.427
Folate (mcg) 0.66 14.292 0.852 11.97 35.199 0.588 1.2 2.226 66.988 66.988
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.09 0.0 0.04 0.0 0.18 0.18
Choline (mg) 0.3 0.8 5.3 3.8 38.1 3.4 1.7 1.1 54.5 54.5
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) n/a 0.01 0.003 0.006 0.088 n/a n/a n/a 0.107 0.107
Threonine (g) n/a 0.022 0.011 0.013 0.242 n/a n/a n/a 0.288 0.288
Isoleucine (g) n/a 0.028 0.014 0.006 0.176 n/a n/a n/a 0.225 0.225
Leucine (g) n/a 0.055 0.023 0.019 0.264 n/a n/a n/a 0.361 0.361
Lysine (g) n/a 0.018 0.02 0.025 0.242 n/a n/a n/a 0.305 0.305
Methionine (g) n/a 0.014 0.006 0.0 0.066 n/a n/a n/a 0.086 0.086
Cystine (g) n/a 0.017 0.003 0.0 0.022 n/a n/a n/a 0.042 0.042
Phenylalanine (g) n/a 0.041 0.011 0.019 0.198 n/a n/a n/a 0.269 0.269
Tyrosine (g) n/a 0.024 0.011 0.006 0.088 n/a n/a n/a 0.13 0.13
Valine (g) n/a 0.033 0.017 0.013 0.506 n/a n/a n/a 0.568 0.568
Arginine (g) n/a 0.033 0.009 0.063 0.176 n/a n/a n/a 0.28 0.28
Histidine (g) n/a 0.018 0.006 0.006 0.132 n/a n/a n/a 0.162 0.162
Alanine (g) n/a 0.026 0.009 0.013 0.44 n/a n/a n/a 0.487 0.487
Aspartic acid (g) n/a 0.034 0.017 0.057 0.44 n/a n/a n/a 0.548 0.548
Glutamic acid (g) n/a 0.272 0.051 0.164 0.748 n/a n/a n/a 1.235 1.235
Glycine (g) n/a 0.029 0.006 0.019 0.198 n/a n/a n/a 0.251 0.251
Proline (g) n/a 0.094 0.023 0.006 0.176 n/a n/a n/a 0.299 0.299
Serine (g) n/a 0.041 0.014 0.013 0.198 n/a n/a n/a 0.265 0.265
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 14.589 0.025 0.088 0.0 0.066 0.044 14.825 14.825
Phytosterols (mg) n/a n/a n/a 9.45 n/a n/a n/a 3.675 13.125 13.125
Monounsaturated Fat (g) 0.0 0.007 5.97 0.006 0.0 0.0 0.054 0.026 6.063 6.063
Polyunsaturated (g) 0.0 0.032 0.863 0.013 0.308 0.0 0.006 0.175 1.397 1.397