Receta Beef And Mustard Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 3.91g	butter 7.09g	mushrooms 55.0g	stock 60.0g	mustard 7.5g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.06	1.7	0.68	0.33	3.18	12.72
Total Fat (g)	0.04	5.75	0.19	0.13	0.3	6.41	25.64
Carbohydrates (g)	2.98	0.0	1.8	0.02	0.4	5.21	20.84
Ash (g)	0.02	0.15	0.47	0.63	0.27	1.54	6.16
Calories (kcal)	14.223	50.817	12.1	4.2	5.025	86.365	345.46
Starch (g)	n/a	n/a	0.0	n/a	0.05	0.05	0.2
Sucrose (g)	n/a	n/a	0.0	n/a	0.02	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	0.81	n/a	0.03	0.85	3.4
Fructose (g)	n/a	n/a	0.09	n/a	0.01	0.11	0.44
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.47	1.12	50.84	58.53	6.2	117.15	468.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.91	0.0	0.06	0.99	3.96
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.5	0.0	0.2	0.9	3.6
Calcium (mg)	0.586	1.701	1.65	3.6	4.35	11.887	47.548
Iron (mg)	0.18	0.0	0.27	0.1	0.11	0.67	2.68
Magnesium (mg)	0.86	0.142	4.95	1.2	3.675	10.826	43.304
Phosphorus (mg)	4.22	1.701	47.299	7.8	7.95	68.97	275.88
Potassium (mg)	4.181	1.701	174.897	32.4	10.35	223.529	894.116
Sodium (mg)	0.078	40.824	2.75	195.6	85.125	324.377	1297.508
Zinc (mg)	0.03	0.01	0.29	0.0	0.05	0.37	1.48
Copper (mg)	0.005	0.0	0.176	0.0	0.007	0.188	0.752
Manganese (mg)	0.027	0.0	0.027	0.006	0.032	0.092	0.368
Selenium (mcg)	1.3	0.1	5.1	0.4	2.5	9.4	37.6
Vitamin A, IU (IU)	0.0	177.117	0.0	0.0	5.325	182.442	729.768
Retinol (mcg)	0.0	47.557	0.0	0.0	0.0	47.557	190.228
Vitamin A, RAE (mcg_RAE)	0.0	48.479	0.0	0.0	0.3	48.779	195.116
Beta Carotene (mcg)	0.0	11.198	0.0	0.0	2.175	13.373	53.492
Vitamin E (mg)	0.0	0.16	0.01	0.0	0.03	0.2	0.8
Vitamin D (IU)	n/a	3.969	9.9	n/a	n/a	13.869	55.476
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.703	0.0	0.0	0.0	1.35	2.053	8.212
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.0	0.01	n/a	0.15	0.17	0.68
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	1.2	0.0	0.1	1.3	5.2
Thiamin (mg)	0.031	0.001	0.044	0.0	0.026	0.101	0.404
Riboflavin (mg)	0.019	0.002	0.22	0.012	0.002	0.256	1.024
Niacin (mg)	0.231	0.003	1.985	0.468	0.039	2.726	10.904
Pantothenic acid (mg)	0.017	0.008	0.825	0.012	0.023	0.884	3.536
Vitamin B-6 (mg)	0.002	0.0	0.055	0.006	0.005	0.067	0.268
Folate (mcg)	7.151	0.213	8.8	1.2	0.525	17.888	71.552
Vitamin B-12 (mcg)	0.0	0.01	0.02	0.04	0.0	0.08	0.32
Choline (mg)	0.4	1.3	9.5	1.7	1.7	14.7	58.8
Folic acid (mcg)	6.018	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.005	0.001	0.022	n/a	0.001	0.029	0.116
Threonine (g)	0.011	0.003	0.06	n/a	0.013	0.087	0.348
Isoleucine (g)	0.014	0.004	0.044	n/a	0.011	0.073	0.292
Leucine (g)	0.028	0.006	0.066	n/a	0.023	0.122	0.488
Lysine (g)	0.009	0.005	0.06	n/a	0.02	0.095	0.38
Methionine (g)	0.007	0.001	0.016	n/a	0.006	0.031	0.124
Cystine (g)	0.009	0.001	0.005	n/a	0.006	0.021	0.084
Phenylalanine (g)	0.02	0.003	0.049	n/a	0.013	0.085	0.34
Tyrosine (g)	0.012	0.003	0.022	n/a	0.011	0.047	0.188
Valine (g)	0.016	0.004	0.126	n/a	0.015	0.162	0.648
Arginine (g)	0.016	0.002	0.044	n/a	0.02	0.082	0.328
Histidine (g)	0.009	0.001	0.033	n/a	0.009	0.052	0.208
Alanine (g)	0.013	0.002	0.11	n/a	0.013	0.138	0.552
Aspartic acid (g)	0.017	0.004	0.11	n/a	0.03	0.161	0.644
Glutamic acid (g)	0.136	0.013	0.187	n/a	0.056	0.392	1.568
Glycine (g)	0.014	0.001	0.049	n/a	0.018	0.083	0.332
Proline (g)	0.047	0.006	0.044	n/a	0.028	0.124	0.496
Serine (g)	0.02	0.004	0.049	n/a	0.016	0.089	0.356
Cholesterol (mg)	0.0	15.238	0.0	0.0	0.0	15.238	60.952
Trans Fat (g)	n/a	n/a	n/a	n/a	0.001	0.001	0.004
Saturated Fat (g)	0.006	3.641	0.022	0.066	0.019	3.754	15.016
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	1.49	0.0	0.054	0.197	1.745	6.98
Polyunsaturated (g)	0.016	0.215	0.077	0.006	0.071	0.386	1.544