Receta Beef And Mustard Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Tenderest stewing beef, cubed
1 bn Fresh herbs tied in a bundle Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		butter
7.09g 		mushrooms
55.0g 		stock
60.0g 		mustard
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.06 1.7 0.68 0.33 3.18 12.72
Total Fat (g) 0.04 5.75 0.19 0.13 0.3 6.41 25.64
Carbohydrates (g) 2.98 0.0 1.8 0.02 0.4 5.21 20.84
Ash (g) 0.02 0.15 0.47 0.63 0.27 1.54 6.16
Calories (kcal) 14.223 50.817 12.1 4.2 5.025 86.365 345.46
Starch (g) n/a n/a 0.0 n/a 0.05 0.05 0.2
Sucrose (g) n/a n/a 0.0 n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.81 n/a 0.03 0.85 3.4
Fructose (g) n/a n/a 0.09 n/a 0.01 0.11 0.44
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 1.12 50.84 58.53 6.2 117.15 468.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.91 0.0 0.06 0.99 3.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 0.0 0.2 0.9 3.6
Calcium (mg) 0.586 1.701 1.65 3.6 4.35 11.887 47.548
Iron (mg) 0.18 0.0 0.27 0.1 0.11 0.67 2.68
Magnesium (mg) 0.86 0.142 4.95 1.2 3.675 10.826 43.304
Phosphorus (mg) 4.22 1.701 47.299 7.8 7.95 68.97 275.88
Potassium (mg) 4.181 1.701 174.897 32.4 10.35 223.529 894.116
Sodium (mg) 0.078 40.824 2.75 195.6 85.125 324.377 1297.508
Zinc (mg) 0.03 0.01 0.29 0.0 0.05 0.37 1.48
Copper (mg) 0.005 0.0 0.176 0.0 0.007 0.188 0.752
Manganese (mg) 0.027 0.0 0.027 0.006 0.032 0.092 0.368
Selenium (mcg) 1.3 0.1 5.1 0.4 2.5 9.4 37.6
Vitamin A, IU (IU) 0.0 177.117 0.0 0.0 5.325 182.442 729.768
Retinol (mcg) 0.0 47.557 0.0 0.0 0.0 47.557 190.228
Vitamin A, RAE (mcg_RAE) 0.0 48.479 0.0 0.0 0.3 48.779 195.116
Beta Carotene (mcg) 0.0 11.198 0.0 0.0 2.175 13.373 53.492
Vitamin E (mg) 0.0 0.16 0.01 0.0 0.03 0.2 0.8
Vitamin D (IU) n/a 3.969 9.9 n/a n/a 13.869 55.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 0.0 0.0 0.0 1.35 2.053 8.212
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.01 n/a 0.15 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.1 1.3 5.2
Thiamin (mg) 0.031 0.001 0.044 0.0 0.026 0.101 0.404
Riboflavin (mg) 0.019 0.002 0.22 0.012 0.002 0.256 1.024
Niacin (mg) 0.231 0.003 1.985 0.468 0.039 2.726 10.904
Pantothenic acid (mg) 0.017 0.008 0.825 0.012 0.023 0.884 3.536
Vitamin B-6 (mg) 0.002 0.0 0.055 0.006 0.005 0.067 0.268
Folate (mcg) 7.151 0.213 8.8 1.2 0.525 17.888 71.552
Vitamin B-12 (mcg) 0.0 0.01 0.02 0.04 0.0 0.08 0.32
Choline (mg) 0.4 1.3 9.5 1.7 1.7 14.7 58.8
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.005 0.001 0.022 n/a 0.001 0.029 0.116
Threonine (g) 0.011 0.003 0.06 n/a 0.013 0.087 0.348
Isoleucine (g) 0.014 0.004 0.044 n/a 0.011 0.073 0.292
Leucine (g) 0.028 0.006 0.066 n/a 0.023 0.122 0.488
Lysine (g) 0.009 0.005 0.06 n/a 0.02 0.095 0.38
Methionine (g) 0.007 0.001 0.016 n/a 0.006 0.031 0.124
Cystine (g) 0.009 0.001 0.005 n/a 0.006 0.021 0.084
Phenylalanine (g) 0.02 0.003 0.049 n/a 0.013 0.085 0.34
Tyrosine (g) 0.012 0.003 0.022 n/a 0.011 0.047 0.188
Valine (g) 0.016 0.004 0.126 n/a 0.015 0.162 0.648
Arginine (g) 0.016 0.002 0.044 n/a 0.02 0.082 0.328
Histidine (g) 0.009 0.001 0.033 n/a 0.009 0.052 0.208
Alanine (g) 0.013 0.002 0.11 n/a 0.013 0.138 0.552
Aspartic acid (g) 0.017 0.004 0.11 n/a 0.03 0.161 0.644
Glutamic acid (g) 0.136 0.013 0.187 n/a 0.056 0.392 1.568
Glycine (g) 0.014 0.001 0.049 n/a 0.018 0.083 0.332
Proline (g) 0.047 0.006 0.044 n/a 0.028 0.124 0.496
Serine (g) 0.02 0.004 0.049 n/a 0.016 0.089 0.356
Cholesterol (mg) 0.0 15.238 0.0 0.0 0.0 15.238 60.952
Trans Fat (g) n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.006 3.641 0.022 0.066 0.019 3.754 15.016
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 1.49 0.0 0.054 0.197 1.745 6.98
Polyunsaturated (g) 0.016 0.215 0.077 0.006 0.071 0.386 1.544