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Receta Beef and Mustard Greens Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 gloves garlic, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef roast
48.2g 		mustard greens
52.73g 		broccoli
56.7g 		celery
35.6g 		carrots
54.29g 		onions
47.25g 		sodium soy sauce
15.94g 		chili sauce
14.1g 		beef stock
30.0g 		vinegar
7.5g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 12.4 1.42 0.65 0.25 0.5 0.52 0.82 0.18 0.34 0.0 0.0 17.09 68.36
Total Fat (g) 5.65 0.11 0.41 0.06 0.13 0.05 0.01 0.11 0.07 0.0 6.75 13.34 53.36
Carbohydrates (g) 0.0 2.58 2.16 1.06 5.2 4.41 1.36 0.11 0.01 0.07 0.0 16.97 67.88
Ash (g) 0.53 0.74 0.45 0.27 0.53 0.17 2.41 0.28 0.32 n/a 0.0 5.68 22.72
Calories (kcal) 104.101 13.71 12.474 5.696 22.259 18.9 8.447 1.692 2.1 1.575 59.67 250.624 1002.496
Starch (g) n/a n/a n/a 0.0 0.78 0.0 n/a n/a n/a n/a n/a 0.78 3.12
Sucrose (g) n/a n/a n/a 0.04 1.95 0.47 n/a n/a n/a n/a n/a 2.46 9.84
Glucose (dextrose) (g) n/a n/a n/a 0.2 0.32 0.93 n/a n/a n/a n/a n/a 1.45 5.8
Fructose (g) n/a n/a n/a 0.18 0.3 0.61 n/a n/a n/a n/a n/a 1.09 4.36
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.67 47.88 53.04 33.97 47.93 42.1 11.33 13.42 29.27 7.04 0.0 315.65 1262.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.48 0.65 2.57 2.0 0.27 0.02 0.0 0.03 0.0 6.87 27.48
Galactose (g) n/a n/a n/a 0.23 0.0 0.0 n/a n/a n/a n/a n/a 0.23 0.92
Dietary Fiber (g) 0.0 1.7 1.4 0.6 1.5 0.8 0.1 0.1 0.0 0.0 0.0 6.3 25.2
Calcium (mg) 3.374 54.313 56.7 14.24 17.916 10.868 2.709 1.692 1.8 0.525 0.068 164.204 656.816
Iron (mg) 1.33 0.77 0.32 0.07 0.16 0.1 0.32 0.16 0.05 0.02 0.04 3.34 13.36
Magnesium (mg) 11.567 16.874 10.206 3.916 6.515 4.725 5.419 1.692 0.6 0.375 0.0 61.888 247.552
Phosphorus (mg) 103.137 22.674 23.247 8.544 19.002 13.703 17.531 3.243 3.9 0.6 0.0 215.581 862.324
Potassium (mg) 144.103 186.668 147.987 92.56 173.728 68.985 28.688 18.048 16.2 5.475 0.068 882.509 3530.036
Sodium (mg) 32.291 13.183 3.969 28.48 37.46 1.89 531.197 89.253 97.8 0.375 0.135 836.032 3344.128
Zinc (mg) 4.21 0.11 0.22 0.05 0.13 0.08 0.06 0.02 0.0 0.0 0.0 4.88 19.52
Copper (mg) 0.053 0.079 0.034 0.014 0.027 0.019 0.019 0.011 0.0 0.001 0.0 0.258 1.032
Manganese (mg) 0.0 0.253 0.147 0.036 0.076 0.061 0.067 0.016 0.003 n/a 0.0 0.659 2.636
Selenium (mcg) 9.6 0.5 0.7 0.1 0.1 0.2 0.1 0.1 0.2 0.0 0.0 11.7 46.8
Vitamin A, IU (IU) 0.0 5536.755 928.746 159.844 9069.687 0.945 0.0 231.24 0.0 n/a 0.0 15927.217 63708.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 276.838 46.494 7.832 453.322 0.0 0.0 11.562 0.0 0.0 0.0 796.047 3184.188
Beta Carotene (mcg) 0.0 3322.053 557.361 96.12 4497.927 0.473 0.0 129.579 0.0 0.0 0.0 8603.512 34414.048
Vitamin E (mg) 0.08 1.06 0.27 0.1 0.36 0.01 0.0 0.0 0.0 0.0 0.97 2.85 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 0.0 5220.369 517.104 100.748 138.982 1.89 0.0 1.41 0.0 0.0 0.0 5980.503 23922.012
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 36.9 16.0 1.1 3.2 3.5 0.0 0.6 0.0 0.0 0.0 61.3 245.2
Thiamin (mg) 0.058 0.042 0.057 0.007 0.038 0.024 0.008 0.004 0.0 0.0 0.0 0.238 0.952
Riboflavin (mg) 0.111 0.058 0.085 0.021 0.033 0.014 0.021 0.011 0.006 0.0 0.0 0.36 1.44
Niacin (mg) 1.812 0.422 0.249 0.114 0.532 0.057 0.536 0.025 0.234 0.0 0.0 3.981 15.924
Pantothenic acid (mg) 0.0 0.111 0.091 0.089 0.147 0.057 0.051 0.016 0.006 n/a 0.0 0.566 2.264
Vitamin B-6 (mg) 0.183 0.095 0.04 0.025 0.076 0.057 0.027 0.021 0.003 0.0 0.0 0.527 2.108
Folate (mcg) 3.856 98.607 56.133 12.816 10.315 8.978 2.55 0.141 0.6 0.0 0.0 193.995 775.98
Vitamin B-12 (mcg) 1.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 1.71 6.84
Choline (mg) 47.2 0.2 14.3 2.2 4.8 2.9 5.2 0.0 0.9 0.0 0.0 77.7 310.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.141 0.0 0.0 0.0 0.141 0.564
Tryptophan (g) 0.135 0.016 n/a 0.004 0.005 0.005 0.011 0.003 n/a n/a 0.0 0.178 0.712
Threonine (g) 0.574 0.037 n/a 0.007 0.103 0.009 0.033 0.007 n/a n/a 0.0 0.771 3.084
Isoleucine (g) 0.641 0.053 n/a 0.007 0.043 0.005 0.04 0.006 n/a n/a 0.0 0.794 3.176
Leucine (g) 1.094 0.042 n/a 0.011 0.054 0.014 0.065 0.01 n/a n/a 0.0 1.291 5.164
Lysine (g) 1.161 0.063 n/a 0.011 0.054 0.019 0.046 0.008 n/a n/a 0.0 1.363 5.452
Methionine (g) 0.352 0.016 n/a 0.004 0.011 0.0 0.013 0.003 n/a n/a 0.0 0.398 1.592
Cystine (g) 0.135 0.021 n/a 0.0 0.043 0.0 0.014 0.004 n/a n/a 0.0 0.218 0.872
Phenylalanine (g) 0.535 0.037 n/a 0.007 0.033 0.014 0.043 0.006 n/a n/a 0.0 0.674 2.696
Tyrosine (g) 0.453 0.074 n/a 0.004 0.022 0.005 0.03 0.004 n/a n/a 0.0 0.591 2.364
Valine (g) 0.67 0.058 n/a 0.011 0.038 0.009 0.041 0.008 n/a n/a 0.0 0.836 3.344
Arginine (g) 0.834 0.105 n/a 0.007 0.049 0.047 0.057 0.008 n/a n/a 0.0 1.108 4.432
Histidine (g) 0.4 0.026 n/a 0.004 0.022 0.005 0.021 0.004 n/a n/a 0.0 0.481 1.924
Alanine (g) 0.752 n/a n/a 0.007 0.06 0.009 0.037 0.007 n/a n/a 0.0 0.872 3.488
Aspartic acid (g) 1.234 n/a n/a 0.043 0.103 0.043 0.089 0.027 n/a n/a 0.0 1.538 6.152
Glutamic acid (g) 1.986 n/a n/a 0.032 0.201 0.123 0.194 0.024 n/a n/a 0.0 2.56 10.24
Glycine (g) 0.593 n/a n/a 0.007 0.027 0.014 0.037 0.007 n/a n/a 0.0 0.685 2.74
Proline (g) 0.525 n/a n/a 0.007 0.027 0.005 0.061 0.008 n/a n/a 0.0 0.633 2.532
Serine (g) 0.496 n/a n/a 0.007 0.027 0.009 0.048 0.007 n/a n/a 0.0 0.595 2.38
Cholesterol (mg) 29.399 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.399 117.596
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.884 0.005 0.062 0.014 0.022 0.019 0.002 0.016 0.033 0.0 0.932 2.989 11.956
Phytosterols (mg) n/a n/a n/a 2.136 n/a 7.088 n/a n/a n/a n/a 14.918 24.141 96.564
Monounsaturated Fat (g) 2.617 0.047 0.028 0.011 0.005 0.005 0.002 0.008 0.027 0.0 4.925 7.675 30.7
Polyunsaturated (g) 0.207 0.021 0.187 0.028 0.065 0.009 0.006 0.056 0.003 0.0 0.71 1.294 5.176