Receta Beef And Noodle Oven Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1/2 tsp freshly-grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef bouillon
6.0g 		water
237.0g 		chuck roast
104.78g 		cloves
0.4g 		celery
10.68g 		carrots
12.82g 		onion
13.5g 		bell pepper
9.76g 		parsley
0.1g 		egg noodles
45.36g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 28.91 0.02 0.07 0.12 0.15 0.08 0.0 6.42 0.0 35.85 358.5
Total Fat (g) 0.01 0.0 22.71 0.08 0.02 0.03 0.01 0.02 0.0 2.01 0.0 24.89 248.9
Carbohydrates (g) 0.0 0.0 0.0 0.24 0.32 1.23 1.26 0.45 0.01 32.33 0.0 35.84 358.4
Ash (g) 0.06 0.24 0.94 0.02 0.08 0.12 0.05 0.04 0.0 0.51 0.6 2.67 26.7
Calories (kcal) 0.42 0.0 327.959 1.292 1.709 5.255 5.4 1.952 0.034 174.182 0.0 518.203 5182.03
Starch (g) n/a n/a n/a n/a 0.0 0.18 0.0 0.0 n/a n/a n/a 0.18 1.8
Sucrose (g) n/a n/a n/a 0.0 0.01 0.46 0.13 0.01 n/a 0.12 n/a 0.74 7.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.06 0.08 0.27 0.11 n/a 0.05 n/a 0.56 5.6
Fructose (g) n/a n/a n/a 0.0 0.05 0.07 0.17 0.11 n/a 0.0 n/a 0.41 4.1
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.69 n/a 0.69 6.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.85 236.76 51.75 0.03 10.19 11.32 12.03 9.16 0.08 4.09 0.0 341.26 3412.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.2 0.61 0.57 0.23 0.0 0.85 0.0 2.47 24.7
Galactose (g) n/a n/a n/a 0.0 0.07 0.0 0.0 0.0 n/a 0.0 n/a 0.07 0.7
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.4 0.2 0.2 0.0 1.5 0.0 2.6 26.0
Calcium (mg) 0.36 7.11 13.621 2.584 4.272 4.229 3.105 0.976 0.131 15.876 0.144 52.408 524.08
Iron (mg) 0.01 0.0 3.38 0.03 0.02 0.04 0.03 0.03 0.01 1.82 0.0 5.38 53.8
Magnesium (mg) 0.12 2.37 20.956 1.056 1.175 1.538 1.35 0.976 0.048 26.309 0.006 55.903 559.03
Phosphorus (mg) 0.78 0.0 217.941 0.42 2.563 4.486 3.915 1.952 0.055 109.318 0.0 341.429 3414.29
Potassium (mg) 3.24 0.0 250.423 4.408 27.768 41.011 19.71 17.077 0.526 110.678 0.048 474.889 4748.89
Sodium (mg) 19.56 9.48 69.154 0.972 8.544 8.843 0.54 0.293 0.053 9.526 232.548 359.513 3595.13
Zinc (mg) 0.0 0.02 9.18 0.0 0.01 0.03 0.02 0.01 0.0 0.87 0.0 10.16 101.6
Copper (mg) 0.0 0.024 0.136 0.001 0.004 0.006 0.005 0.007 0.0 0.136 0.0 0.321 3.21
Manganese (mg) 0.001 0.0 0.021 0.12 0.011 0.018 0.018 0.012 0.0 0.39 0.001 0.59 5.9
Selenium (mcg) 0.0 0.0 26.3 0.0 0.0 0.0 0.1 0.0 0.0 35.7 0.0 62.2 622.0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.12 47.953 2141.041 0.27 36.105 8.003 28.123 0.0 2263.615 22636.15
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.711 0.0 7.711 77.11
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.108 2.35 107.014 0.0 1.756 0.4 7.711 0.0 119.339 1193.39
Beta Carotene (mcg) 0.0 0.0 0.0 0.336 28.836 1061.806 0.135 20.297 4.801 0.907 0.0 1117.118 11171.18
Vitamin E (mg) 0.0 0.0 n/a 0.03 0.03 0.08 0.0 0.04 0.0 0.17 0.0 0.35 3.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.128 0.0 0.0 0.0 0.0 0.0 0.128 1.28
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 30.224 32.809 0.54 33.275 5.283 49.896 0.0 152.027 1520.27
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.62 n/a 0.62 6.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.3 0.8 1.0 7.8 0.1 0.0 0.0 10.4 104.0
Thiamin (mg) 0.0 0.0 0.073 0.0 0.002 0.009 0.007 0.006 0.0 0.513 0.0 0.61 6.1
Riboflavin (mg) 0.001 0.0 0.262 0.001 0.006 0.008 0.004 0.003 0.0 0.195 0.0 0.48 4.8
Niacin (mg) 0.047 0.0 2.599 0.006 0.034 0.126 0.016 0.047 0.001 3.806 0.0 6.681 66.81
Pantothenic acid (mg) 0.001 0.0 0.335 n/a 0.027 0.035 0.016 0.01 0.0 0.413 0.0 0.837 8.37
Vitamin B-6 (mg) 0.001 0.0 0.272 0.002 0.007 0.018 0.016 0.021 0.0 0.1 0.0 0.438 4.38
Folate (mcg) 0.12 0.0 5.239 0.372 3.845 2.435 2.565 0.976 0.144 104.328 0.0 120.024 1200.24
Vitamin B-12 (mcg) 0.0 0.0 2.44 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 2.58 25.8
Choline (mg) 0.2 0.0 n/a 0.1 0.7 1.1 0.8 0.5 0.0 35.7 0.0 39.2 392.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.174 0.0 91.174 911.74
Tryptophan (g) n/a n/a 0.325 n/a 0.001 0.001 0.001 0.001 0.0 0.059 0.0 0.389 3.89
Threonine (g) n/a n/a 1.268 n/a 0.002 0.024 0.003 0.004 0.0 0.195 0.0 1.496 14.96
Isoleucine (g) n/a n/a 1.299 n/a 0.002 0.01 0.001 0.002 0.0 0.268 0.0 1.583 15.83
Leucine (g) n/a n/a 2.284 n/a 0.003 0.013 0.004 0.004 0.0 0.517 0.0 2.825 28.25
Lysine (g) n/a n/a 2.41 n/a 0.003 0.013 0.005 0.004 0.0 0.195 0.0 2.63 26.3
Methionine (g) n/a n/a 0.744 n/a 0.001 0.003 0.0 0.001 0.0 0.122 0.0 0.871 8.71
Cystine (g) n/a n/a 0.325 n/a 0.0 0.01 0.0 0.001 0.0 0.136 0.0 0.472 4.72
Phenylalanine (g) n/a n/a 1.132 n/a 0.002 0.008 0.004 0.009 0.0 0.34 0.0 1.495 14.95
Tyrosine (g) n/a n/a 0.974 n/a 0.001 0.005 0.001 0.001 0.0 0.132 0.0 1.115 11.15
Valine (g) n/a n/a 1.404 n/a 0.003 0.009 0.003 0.004 0.0 0.313 0.0 1.736 17.36
Arginine (g) n/a n/a 1.823 n/a 0.002 0.012 0.014 0.003 0.0 0.272 0.0 2.126 21.26
Histidine (g) n/a n/a 0.995 n/a 0.001 0.005 0.001 0.001 0.0 0.172 0.0 1.176 11.76
Alanine (g) n/a n/a 1.739 n/a 0.002 0.014 0.003 0.004 0.0 0.236 0.0 1.998 19.98
Aspartic acid (g) n/a n/a 2.64 n/a 0.013 0.024 0.012 0.02 0.0 0.345 0.0 3.055 30.55
Glutamic acid (g) n/a n/a 4.348 n/a 0.01 0.047 0.035 0.019 0.0 2.077 0.0 6.537 65.37
Glycine (g) n/a n/a 1.582 n/a 0.002 0.006 0.004 0.003 0.0 0.227 0.0 1.825 18.25
Proline (g) n/a n/a 1.278 n/a 0.002 0.006 0.001 0.002 0.0 0.699 0.0 1.989 19.89
Serine (g) n/a n/a 1.111 n/a 0.002 0.006 0.003 0.005 0.0 0.363 0.0 1.49 14.9
Cholesterol (mg) 0.0 0.0 108.97 0.0 0.0 0.0 0.0 0.0 0.0 38.102 0.0 147.073 1470.73
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.027 n/a 0.027 0.27
Saturated Fat (g) 0.007 0.0 9.021 0.022 0.004 0.005 0.005 0.006 0.0 0.535 0.0 9.606 96.06
Phytosterols (mg) n/a n/a n/a 1.024 0.641 n/a 2.025 0.878 0.005 n/a 0.0 4.573 45.73
Monounsaturated Fat (g) 0.005 0.0 9.807 0.006 0.003 0.001 0.001 0.001 0.0 0.567 0.0 10.393 103.93
Polyunsaturated (g) 0.001 0.0 0.807 0.028 0.009 0.015 0.003 0.006 0.0 0.603 0.0 1.472 14.72