Receta Beef And Noodle Soup (Ala Rhonda) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 226.8g	garlic 7.83g	portobello mushrooms 244.44g	bell pepper 48.79g	onion 67.5g	zucchini 372.4g	tomatoes 169.26g	wine 235.2g	chicken 160.88g	Total Per Serving	Total for Recipe
Protein (g)	39.4	0.5	6.11	0.48	0.74	4.51	1.49	0.16	29.92	83.31	83.31
Total Fat (g)	38.71	0.04	0.49	0.15	0.07	0.67	0.34	0.0	24.23	64.69	64.69
Carbohydrates (g)	0.0	2.59	12.39	2.94	6.3	12.48	6.63	6.14	0.0	49.48	49.48
Ash (g)	1.95	0.12	2.52	0.23	0.24	2.31	0.85	0.66	1.27	10.14	10.14
Calories (kcal)	517.104	11.667	63.554	15.125	27.0	59.584	30.467	199.92	345.895	1270.315	1270.315
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.67	0.11	0.0	n/a	n/a	0.78	0.78
Glucose (dextrose) (g)	n/a	n/a	n/a	0.95	1.33	2.79	2.12	n/a	n/a	7.19	7.19
Fructose (g)	n/a	n/a	n/a	1.1	0.87	3.54	2.32	n/a	n/a	7.83	7.83
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.9	0.0	24.9	24.9
Water (g)	149.26	4.59	222.93	44.99	60.15	352.44	159.95	203.42	106.17	1303.89	1303.89
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.08	4.4	2.05	2.86	6.44	4.45	1.46	0.0	21.74	21.74
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	3.7	1.0	1.1	4.1	2.0	0.0	0.0	12.1	12.1
Calcium (mg)	15.876	14.172	19.555	3.415	15.525	55.86	16.926	18.816	17.697	177.843	177.843
Iron (mg)	3.83	0.13	1.47	0.21	0.14	1.3	0.46	1.08	1.45	10.07	10.07
Magnesium (mg)	38.556	1.958	26.888	5.855	6.75	63.308	18.619	28.224	32.176	222.334	222.334
Phosphorus (mg)	276.696	11.98	317.772	12.685	19.575	141.512	40.622	54.096	236.495	1111.434	1111.434
Potassium (mg)	557.928	31.398	1183.09	102.947	98.55	975.688	401.146	298.704	304.065	3953.516	3953.516
Sodium (mg)	129.276	1.331	14.666	1.952	2.7	37.24	8.463	9.408	112.617	317.653	317.653
Zinc (mg)	8.14	0.09	1.47	0.12	0.11	1.08	0.29	0.33	2.11	13.74	13.74
Copper (mg)	0.136	0.023	0.978	0.01	0.027	0.186	0.102	0.024	0.08	1.566	1.566
Manganese (mg)	0.045	0.131	0.342	0.054	0.088	0.67	0.186	0.306	0.032	1.854	1.854
Selenium (mcg)	27.4	1.1	26.9	0.0	0.3	0.7	0.0	0.5	23.2	80.2	80.2
Vitamin A, IU (IU)	0.0	0.705	0.0	1527.615	1.35	744.8	1409.936	4.704	225.234	3914.343	3914.343
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.961	65.961	65.961
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	76.6	0.0	37.24	71.089	0.0	67.57	252.5	252.5
Beta Carotene (mcg)	n/a	0.392	n/a	792.35	0.675	446.88	759.977	2.352	0.0	2002.626	2002.626
Vitamin E (mg)	n/a	0.01	0.05	0.77	0.01	0.45	0.91	0.0	0.48	2.68	2.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	4355.06	0.0	0.0	4355.06	4355.06
Lutein + zeaxanthin (mcg)	n/a	1.253	n/a	24.883	2.7	7913.5	208.19	14.112	0.0	8164.638	8164.638
Tocopherol, beta (mg)	n/a	n/a	0.0	0.02	0.0	n/a	0.02	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.07	0.0	n/a	0.2	n/a	n/a	0.27	0.27
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.0	62.3	5.0	63.3	21.5	0.0	2.6	157.1	157.1
Thiamin (mg)	0.136	0.016	0.196	0.024	0.034	0.186	0.068	0.024	0.097	0.779	0.779
Riboflavin (mg)	0.522	0.009	1.173	0.044	0.02	0.521	0.034	0.071	0.193	2.587	2.587
Niacin (mg)	9.548	0.055	11.0	0.478	0.081	1.825	0.999	0.517	10.94	35.443	35.443
Pantothenic acid (mg)	0.816	0.047	3.667	0.156	0.081	0.596	0.152	0.071	1.464	7.05	7.05
Vitamin B-6 (mg)	0.544	0.097	0.244	0.141	0.081	0.819	0.135	0.141	0.563	2.767	2.767
Folate (mcg)	15.876	0.235	53.777	22.443	12.825	107.996	25.389	2.352	9.653	250.546	250.546
Vitamin B-12 (mcg)	4.33	0.0	0.12	0.0	0.0	0.0	0.0	0.0	0.5	4.95	4.95
Choline (mg)	n/a	1.8	51.8	2.7	4.1	35.4	11.3	13.4	96.0	216.7	216.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.073	0.005	0.007	0.037	0.017	n/a	0.338	0.482	0.482
Threonine (g)	n/a	0.013	0.171	0.02	0.014	0.112	0.051	n/a	1.239	1.618	1.618
Isoleucine (g)	n/a	0.017	0.122	0.01	0.007	0.149	0.034	n/a	1.48	1.819	1.819
Leucine (g)	n/a	0.024	0.196	0.02	0.02	0.261	0.051	n/a	2.172	2.743	2.743
Lysine (g)	n/a	0.021	0.147	0.02	0.027	0.261	0.051	n/a	2.429	2.955	2.955
Methionine (g)	n/a	0.006	0.049	0.005	0.0	0.074	0.017	n/a	0.788	0.94	0.94
Cystine (g)	n/a	0.005	0.024	0.01	0.0	0.037	0.017	n/a	0.402	0.496	0.496
Phenylalanine (g)	n/a	0.014	0.147	0.024	0.02	0.149	0.118	n/a	1.158	1.631	1.631
Tyrosine (g)	n/a	0.006	0.098	0.005	0.007	0.112	0.017	n/a	0.965	1.21	1.21
Valine (g)	n/a	0.023	0.367	0.015	0.014	0.186	0.034	n/a	1.448	2.085	2.085
Arginine (g)	n/a	0.049	0.171	0.02	0.068	0.186	0.034	n/a	1.882	2.41	2.41
Histidine (g)	n/a	0.009	0.098	0.01	0.007	0.112	0.017	n/a	0.869	1.12	1.12
Alanine (g)	n/a	0.01	0.269	0.015	0.014	0.223	0.051	n/a	1.754	2.335	2.335
Aspartic acid (g)	n/a	0.038	0.367	0.137	0.061	0.559	0.237	n/a	2.671	4.069	4.069
Glutamic acid (g)	n/a	0.063	0.684	0.102	0.176	0.484	0.728	n/a	4.36	6.598	6.598
Glycine (g)	n/a	0.016	0.147	0.015	0.02	0.186	0.034	n/a	1.963	2.38	2.38
Proline (g)	n/a	0.008	0.171	0.01	0.007	0.149	0.034	n/a	1.464	1.842	1.842
Serine (g)	n/a	0.015	0.171	0.024	0.014	0.186	0.051	n/a	1.062	1.523	1.523
Cholesterol (mg)	156.492	0.0	0.0	0.0	0.0	0.0	0.0	0.0	120.661	277.153	277.153
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.445	0.007	0.073	0.015	0.027	0.149	0.051	0.0	6.934	22.701	22.701
Phytosterols (mg)	n/a	n/a	n/a	n/a	10.125	n/a	11.848	n/a	n/a	21.973	21.973
Monounsaturated Fat (g)	16.806	0.001	0.0	0.0	0.007	0.037	0.051	0.0	10.039	26.94	26.94
Polyunsaturated (g)	1.61	0.02	0.196	0.034	0.014	0.298	0.135	0.0	5.196	7.503	7.503