Receta Beef And Onion Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salt 0.0g	beef dripping 7.5g	onions 66.0g	worcestershire sauce 1.91g	tomatoes puree 1.74g	sugar 1.4g	wine vinegar 2.48g	flour 75.0g	lard 28.33g	milk 25.78g	egg yolk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.73	0.0	0.03	0.0	0.0	7.75	0.0	0.87	n/a	9.37	56.22
Total Fat (g)	n/a	7.39	0.07	0.0	0.0	0.0	0.0	0.74	28.33	0.25	n/a	36.78	220.68
Carbohydrates (g)	n/a	0.0	6.16	0.37	0.16	1.4	0.01	57.23	0.0	1.29	n/a	66.62	399.72
Ash (g)	n/a	0.11	0.23	0.04	0.02	0.0	0.0	0.35	0.0	0.19	n/a	0.95	5.7
Calories (kcal)	n/a	66.675	26.4	1.49	0.66	5.418	0.472	273.0	255.567	10.829	n/a	640.51	3843.06
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.65	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.65	3.9
Glucose (dextrose) (g)	n/a	n/a	1.3	n/a	0.04	n/a	n/a	n/a	n/a	0.0	n/a	1.34	8.04
Fructose (g)	n/a	n/a	0.85	n/a	0.04	n/a	n/a	n/a	n/a	0.0	n/a	0.89	5.34
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	1.34	n/a	1.34	8.04
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	0.0	58.81	1.5	1.53	0.0	2.35	8.94	0.0	23.18	n/a	96.31	577.86
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	2.8	0.19	0.08	1.4	0.0	0.2	0.0	1.34	n/a	6.02	36.12
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.1	0.0	0.0	0.0	0.0	2.0	0.0	0.0	n/a	3.2	19.2
Calcium (mg)	n/a	0.0	15.18	2.044	0.313	0.014	0.149	11.25	0.0	30.682	n/a	59.631	357.786
Iron (mg)	n/a	0.0	0.14	0.1	0.03	0.0	0.01	3.48	0.0	0.01	n/a	3.77	22.62
Magnesium (mg)	n/a	0.0	6.6	0.248	0.399	0.0	0.099	16.5	0.0	2.836	n/a	26.683	160.098
Phosphorus (mg)	n/a	0.0	19.14	1.146	0.695	0.0	0.199	81.0	0.0	24.494	n/a	126.674	760.044
Potassium (mg)	n/a	0.0	96.36	15.28	7.624	0.028	0.969	80.25	0.0	38.675	n/a	239.185	1435.11
Sodium (mg)	n/a	40.875	2.64	18.718	6.929	0.0	0.199	1.5	0.0	11.345	n/a	82.206	493.236
Zinc (mg)	n/a	0.0	0.11	0.0	0.01	0.0	0.0	0.53	0.03	0.11	n/a	0.79	4.74
Copper (mg)	n/a	0.0	0.026	0.004	0.005	0.0	0.0	0.105	0.0	0.003	n/a	0.143	0.858
Manganese (mg)	n/a	n/a	0.086	n/a	0.003	0.0	0.001	0.51	0.0	0.0	n/a	0.6	3.6
Selenium (mcg)	n/a	0.0	0.3	0.0	0.0	0.0	n/a	25.4	0.1	0.9	n/a	26.7	160.2
Vitamin A, IU (IU)	n/a	0.0	1.32	1.509	8.857	0.0	0.0	0.0	0.0	50.535	n/a	62.221	373.326
Retinol (mcg)	n/a	0.0	0.0	0.019	0.0	0.0	n/a	0.0	0.0	14.954	n/a	14.973	89.838
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.096	0.452	0.0	0.0	0.0	0.0	14.954	n/a	15.501	93.006
Beta Carotene (mcg)	n/a	0.0	0.66	0.821	5.314	0.0	n/a	0.0	0.0	0.516	n/a	7.311	43.866
Vitamin E (mg)	n/a	0.04	0.01	0.0	0.03	0.0	n/a	0.05	0.17	0.0	n/a	0.31	1.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.407	n/a	13.407	80.442
Lycopene (mcg)	n/a	0.0	0.0	0.0	377.794	0.0	n/a	0.0	0.0	0.0	n/a	377.794	2266.764
Lutein + zeaxanthin (mcg)	n/a	0.0	2.64	0.917	0.0	0.0	n/a	13.5	0.0	0.0	n/a	17.057	102.342
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.05	0.0	0.0	n/a	0.05	0.3
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.29	0.0	0.0	n/a	0.29	1.74
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.0	0.0	n/a	0.02	0.12
Vitamin C (mg)	n/a	0.0	4.9	0.2	0.2	0.0	0.0	0.0	0.0	0.0	n/a	5.3	31.8
Thiamin (mg)	n/a	0.0	0.033	0.001	0.001	0.0	n/a	0.593	0.0	0.005	n/a	0.633	3.798
Riboflavin (mg)	n/a	0.0	0.02	0.002	0.001	0.0	n/a	0.368	0.0	0.049	n/a	0.44	2.64
Niacin (mg)	n/a	0.0	0.079	0.013	0.026	0.0	n/a	4.425	0.0	0.023	n/a	4.566	27.396
Pantothenic acid (mg)	n/a	n/a	0.079	n/a	0.008	0.0	n/a	0.33	0.0	0.093	n/a	0.51	3.06
Vitamin B-6 (mg)	n/a	0.0	0.079	0.0	0.002	0.0	n/a	0.03	0.0	0.01	n/a	0.122	0.732
Folate (mcg)	n/a	0.0	12.54	0.153	0.191	0.0	n/a	137.25	0.0	1.289	n/a	151.423	908.538
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.11	n/a	0.11	0.66
Choline (mg)	n/a	3.7	4.0	0.1	0.3	0.0	n/a	7.8	14.1	4.6	n/a	34.5	207.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	115.5	0.0	0.0	n/a	115.5	693.0
Tryptophan (g)	n/a	n/a	0.007	n/a	0.0	n/a	n/a	0.098	0.0	0.01	n/a	0.115	0.69
Threonine (g)	n/a	n/a	0.013	n/a	0.001	n/a	n/a	0.21	0.0	0.023	n/a	0.247	1.482
Isoleucine (g)	n/a	n/a	0.007	n/a	0.001	n/a	n/a	0.27	0.0	0.049	n/a	0.326	1.956
Leucine (g)	n/a	n/a	0.02	n/a	0.001	n/a	n/a	0.533	0.0	0.098	n/a	0.651	3.906
Lysine (g)	n/a	n/a	0.026	n/a	0.001	n/a	n/a	0.173	0.0	0.075	n/a	0.275	1.65
Methionine (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.135	0.0	0.021	n/a	0.156	0.936
Cystine (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.165	0.0	0.031	n/a	0.196	1.176
Phenylalanine (g)	n/a	n/a	0.02	n/a	0.001	n/a	n/a	0.39	0.0	0.044	n/a	0.454	2.724
Tyrosine (g)	n/a	n/a	0.007	n/a	0.0	n/a	n/a	0.233	0.0	0.036	n/a	0.276	1.656
Valine (g)	n/a	n/a	0.013	n/a	0.001	n/a	n/a	0.315	0.0	0.057	n/a	0.385	2.31
Arginine (g)	n/a	n/a	0.066	n/a	0.001	n/a	n/a	0.315	0.0	0.026	n/a	0.407	2.442
Histidine (g)	n/a	n/a	0.007	n/a	0.001	n/a	n/a	0.173	0.0	0.021	n/a	0.2	1.2
Alanine (g)	n/a	n/a	0.013	n/a	0.001	n/a	n/a	0.248	0.0	0.028	n/a	0.29	1.74
Aspartic acid (g)	n/a	n/a	0.059	n/a	0.005	n/a	n/a	0.33	0.0	0.08	n/a	0.474	2.844
Glutamic acid (g)	n/a	n/a	0.172	n/a	0.014	n/a	n/a	2.61	0.0	0.201	n/a	2.997	17.982
Glycine (g)	n/a	n/a	0.02	n/a	0.001	n/a	n/a	0.278	0.0	0.015	n/a	0.313	1.878
Proline (g)	n/a	n/a	0.007	n/a	0.001	n/a	n/a	0.9	0.0	0.093	n/a	1.0	6.0
Serine (g)	n/a	n/a	0.013	n/a	0.001	n/a	n/a	0.39	0.0	0.054	n/a	0.458	2.748
Cholesterol (mg)	n/a	7.575	0.0	0.0	0.0	0.0	n/a	0.0	26.917	1.289	n/a	35.781	214.686
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.359	0.026	0.0	0.001	0.0	0.0	0.12	11.107	0.162	n/a	14.775	88.65
Phytosterols (mg)	n/a	n/a	9.9	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	9.9	59.4
Monounsaturated Fat (g)	n/a	3.133	0.007	0.0	0.001	0.0	n/a	0.068	12.778	0.072	n/a	16.058	96.348
Polyunsaturated (g)	n/a	0.567	0.013	0.0	0.002	0.0	n/a	0.308	3.173	0.01	n/a	4.073	24.438