Receta Beef And Onion Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Plus, red wine vinegar, to Taste Stock, Pot-au-Feu broth, or possibly Canned beef broth.
1 Tbsp. Dijon-type mustard, or possibly to Taste Fresh bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		butter
14.2g 		onions
74.25g 		bay leaf
1.0g 		thyme
0.41g 		parsley
4.75g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.12 0.82 0.08 0.02 0.14 0.04 19.86 79.44
Total Fat (g) 17.11 11.52 0.07 0.08 0.01 0.04 0.01 28.85 115.4
Carbohydrates (g) 0.0 0.01 6.93 0.75 0.1 0.3 0.36 8.45 33.8
Ash (g) 0.91 0.3 0.26 0.04 0.01 0.1 0.01 1.63 6.52
Calories (kcal) 233.508 101.814 29.7 3.13 0.412 1.71 1.114 371.389 1485.556
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.74 n/a n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a n/a 1.46 n/a n/a n/a n/a 1.46 5.84
Fructose (g) n/a n/a 0.96 n/a n/a n/a n/a 0.96 3.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 61.89 2.25 66.16 0.05 0.27 4.17 3.42 138.21 552.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.15 n/a n/a 0.04 0.1 3.29 13.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.3 0.1 0.2 0.1 1.8 7.2
Calcium (mg) 6.985 3.408 17.078 8.34 1.652 6.555 0.999 45.017 180.068
Iron (mg) 1.91 0.0 0.16 0.43 0.07 0.29 0.02 2.88 11.52
Magnesium (mg) 18.96 0.284 7.425 1.2 0.653 2.375 0.307 31.204 124.816
Phosphorus (mg) 176.628 3.408 21.533 1.13 0.432 2.755 0.615 206.501 826.004
Potassium (mg) 305.357 3.408 108.405 5.29 2.485 26.315 5.303 456.562 1826.248
Sodium (mg) 57.878 81.792 2.97 0.23 0.037 2.66 0.077 145.644 582.576
Zinc (mg) 3.74 0.01 0.13 0.04 0.01 0.05 0.0 3.98 15.92
Copper (mg) 0.07 0.0 0.03 0.004 0.002 0.007 0.002 0.115 0.46
Manganese (mg) 0.01 0.0 0.097 0.082 0.007 0.008 0.001 0.204 0.816
Selenium (mcg) 14.0 0.1 0.4 0.0 n/a 0.0 0.0 14.5 58.0
Vitamin A, IU (IU) 0.0 354.858 1.485 61.85 19.384 400.14 0.845 838.562 3354.248
Retinol (mcg) n/a 95.282 0.0 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 3.09 0.971 19.998 0.038 121.225 484.9
Beta Carotene (mcg) 0.0 22.436 0.743 n/a 11.632 240.065 0.115 274.991 1099.964
Vitamin E (mg) n/a 0.33 0.01 n/a n/a 0.04 0.01 0.39 1.56
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.97 n/a n/a 264.148 0.423 267.54 1070.16
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.5 0.5 0.7 6.3 2.0 15.0 60.0
Thiamin (mg) 0.1 0.001 0.037 0.0 0.0 0.004 0.002 0.144 0.576
Riboflavin (mg) 0.16 0.004 0.022 0.004 0.002 0.005 0.001 0.198 0.792
Niacin (mg) 3.223 0.006 0.089 0.02 0.007 0.062 0.004 3.412 13.648
Pantothenic acid (mg) 0.319 0.016 0.089 n/a 0.002 0.019 0.007 0.452 1.808
Vitamin B-6 (mg) 0.389 0.0 0.089 0.017 0.001 0.004 0.003 0.504 2.016
Folate (mcg) 5.987 0.426 14.108 1.8 0.184 7.22 0.423 30.147 120.588
Vitamin B-12 (mcg) 2.94 0.02 0.0 0.0 0.0 0.0 0.0 2.97 11.88
Choline (mg) 77.8 2.7 4.5 n/a n/a 0.6 0.2 85.8 343.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.001 0.007 n/a 0.0 0.002 n/a 0.221 0.884
Threonine (g) 0.818 0.006 0.015 n/a 0.001 0.006 n/a 0.845 3.38
Isoleucine (g) 0.838 0.007 0.007 n/a 0.001 0.006 n/a 0.86 3.44
Leucine (g) 1.477 0.011 0.022 n/a 0.001 0.01 n/a 1.521 6.084
Lysine (g) 1.557 0.01 0.03 n/a 0.001 0.009 n/a 1.605 6.42
Methionine (g) 0.479 0.003 0.0 n/a n/a 0.002 n/a 0.484 1.936
Cystine (g) 0.21 0.001 0.0 n/a n/a 0.0 n/a 0.211 0.844
Phenylalanine (g) 0.728 0.006 0.022 n/a n/a 0.007 n/a 0.764 3.056
Tyrosine (g) 0.629 0.006 0.007 n/a n/a 0.004 n/a 0.646 2.584
Valine (g) 0.908 0.009 0.015 n/a 0.001 0.008 n/a 0.941 3.764
Arginine (g) 1.178 0.004 0.074 n/a n/a 0.006 n/a 1.262 5.048
Histidine (g) 0.639 0.003 0.007 n/a n/a 0.003 n/a 0.652 2.608
Alanine (g) 1.128 0.004 0.015 n/a n/a 0.01 n/a 1.156 4.624
Aspartic acid (g) 1.706 0.009 0.067 n/a n/a 0.014 n/a 1.796 7.184
Glutamic acid (g) 2.804 0.026 0.193 n/a n/a 0.012 n/a 3.035 12.14
Glycine (g) 1.018 0.003 0.022 n/a n/a 0.007 n/a 1.05 4.2
Proline (g) 0.828 0.011 0.007 n/a n/a 0.01 n/a 0.857 3.428
Serine (g) 0.718 0.007 0.015 n/a n/a 0.007 n/a 0.747 2.988
Cholesterol (mg) 65.861 30.53 0.0 0.0 0.0 0.0 0.0 96.391 385.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 7.295 0.03 0.023 0.002 0.006 0.002 14.252 57.008
Phytosterols (mg) n/a n/a 11.138 n/a n/a 0.238 n/a 11.375 45.5
Monounsaturated Fat (g) 7.404 2.985 0.007 0.016 0.0 0.014 0.0 10.428 41.712
Polyunsaturated (g) 0.629 0.432 0.015 0.023 0.002 0.006 0.003 1.109 4.436