Receta Beef And Onion Stew (Carbonade) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pot roast
170.1g 		butter
4.73g 		onions
99.0g 		flour
0.22g 		sugar
0.7g 		consomme
10.0g 		beer
39.33g 		salt
0.5g 		pepper
0.09g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 49.23 0.04 1.09 0.02 0.0 0.11 0.09 0.0 0.01 0.05 50.65 303.9
Total Fat (g) 32.61 3.84 0.1 0.0 0.0 0.02 0.0 0.0 0.0 0.06 36.63 219.78
Carbohydrates (g) 0.0 0.0 9.25 0.17 0.7 0.0 0.65 0.0 0.06 0.5 11.32 67.92
Ash (g) 1.53 0.1 0.35 0.0 0.0 n/a 0.04 0.5 0.0 0.02 2.54 15.24
Calories (kcal) 505.186 33.938 39.6 0.789 2.709 0.7 11.407 0.0 0.225 2.087 596.64 3579.84
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a 0.0 n/a n/a n/a 0.98 5.88
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a 0.04 n/a n/a n/a 1.99 11.94
Fructose (g) n/a n/a 1.28 n/a n/a n/a 0.0 n/a n/a n/a 1.28 7.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 7.2
Water (g) 88.28 0.75 88.22 0.03 0.0 9.76 37.32 0.0 0.01 0.04 224.4 1346.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.0 0.7 0.0 0.04 0.0 0.0 n/a 4.94 29.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 11.4
Calcium (mg) 27.215 1.136 22.77 0.033 0.007 0.6 1.573 0.12 0.386 5.56 59.4 356.4
Iron (mg) 4.12 0.0 0.21 0.01 0.0 0.02 0.01 0.0 0.03 0.29 4.68 28.08
Magnesium (mg) 32.318 0.095 9.9 0.048 0.0 0.2 1.967 0.005 0.171 0.8 45.504 273.024
Phosphorus (mg) 295.967 1.136 28.71 0.234 0.0 1.3 4.72 0.0 0.153 0.753 332.974 1997.844
Potassium (mg) 392.922 1.136 144.54 0.232 0.014 5.4 8.26 0.04 1.112 3.527 557.183 3343.098
Sodium (mg) 79.945 27.264 3.96 0.004 0.0 32.6 1.573 193.79 0.039 0.153 339.329 2035.974
Zinc (mg) 11.33 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.02 11.53 69.18
Copper (mg) 0.17 0.0 0.04 0.0 0.0 0.0 0.004 0.0 0.001 0.003 0.218 1.308
Manganese (mg) 0.017 0.0 0.129 0.001 0.0 n/a 0.004 0.001 0.005 0.054 0.211 1.266
Selenium (mcg) 45.9 0.0 0.5 0.1 0.0 0.1 0.2 0.0 0.0 0.0 46.8 280.8
Vitamin A, IU (IU) 0.0 118.286 1.98 0.0 0.0 n/a 0.0 0.0 0.264 41.233 161.763 970.578
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 0.0 0.0 0.0 0.0 0.013 2.06 34.449 206.694
Beta Carotene (mcg) 0.0 7.479 0.99 0.0 0.0 0.0 0.0 0.0 0.138 n/a 8.606 51.636
Vitamin E (mg) 0.87 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 6.0
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.039 0.0 0.0 0.0 0.0 0.181 n/a 4.18 25.08
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 7.7 46.2
Thiamin (mg) 0.102 0.0 0.05 0.002 0.0 0.0 0.004 0.0 0.0 0.0 0.158 0.948
Riboflavin (mg) 0.289 0.001 0.03 0.001 0.0 0.002 0.008 0.0 0.0 0.003 0.334 2.004
Niacin (mg) 6.991 0.002 0.119 0.013 0.0 0.078 0.153 0.0 0.001 0.013 7.37 44.22
Pantothenic acid (mg) 0.97 0.005 0.119 0.001 0.0 n/a 0.012 0.0 n/a n/a 1.106 6.636
Vitamin B-6 (mg) 0.476 0.0 0.119 0.0 0.0 0.001 0.012 0.0 0.0 0.012 0.62 3.72
Folate (mcg) 15.309 0.142 18.81 0.397 0.0 0.2 2.36 0.0 0.009 1.2 38.426 230.556
Vitamin B-12 (mcg) 3.62 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 3.65 21.9
Choline (mg) 187.4 0.9 6.0 0.0 0.0 0.3 3.5 0.0 0.0 n/a 198.2 1189.2
Folic acid (mcg) 0.0 0.0 0.0 0.334 0.0 0.0 0.0 0.0 0.0 0.0 0.334 2.004
Tryptophan (g) 0.323 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.334 2.004
Threonine (g) 1.973 0.002 0.02 0.001 n/a n/a 0.0 0.0 n/a n/a 1.995 11.97
Isoleucine (g) 2.245 0.002 0.01 0.001 n/a n/a 0.0 0.0 n/a n/a 2.258 13.548
Leucine (g) 3.912 0.004 0.03 0.002 n/a n/a 0.0 0.0 n/a n/a 3.947 23.682
Lysine (g) 4.167 0.003 0.04 0.0 n/a n/a 0.0 0.0 n/a n/a 4.211 25.266
Methionine (g) 1.276 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.277 7.662
Cystine (g) 0.629 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.63 3.78
Phenylalanine (g) 1.939 0.002 0.03 0.001 n/a n/a 0.0 0.0 n/a n/a 1.972 11.832
Tyrosine (g) 1.565 0.002 0.01 0.001 n/a n/a 0.0 0.0 n/a n/a 1.577 9.462
Valine (g) 2.449 0.003 0.02 0.001 n/a n/a 0.0 0.0 n/a n/a 2.473 14.838
Arginine (g) 3.181 0.001 0.099 0.001 n/a n/a 0.0 0.0 n/a n/a 3.282 19.692
Histidine (g) 1.565 0.001 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 1.576 9.456
Alanine (g) 2.994 0.001 0.02 0.001 n/a n/a 0.004 0.0 n/a n/a 3.02 18.12
Aspartic acid (g) 4.491 0.003 0.089 0.001 n/a n/a 0.004 0.0 n/a n/a 4.587 27.522
Glutamic acid (g) 7.399 0.009 0.257 0.008 n/a n/a 0.016 0.0 n/a n/a 7.688 46.128
Glycine (g) 2.994 0.001 0.03 0.001 n/a n/a 0.004 0.0 n/a n/a 3.029 18.174
Proline (g) 2.347 0.004 0.01 0.003 n/a n/a 0.012 0.0 n/a n/a 2.375 14.25
Serine (g) 1.939 0.002 0.02 0.001 n/a n/a 0.0 0.0 n/a n/a 1.962 11.772
Cholesterol (mg) 161.591 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.768 1030.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.842 2.432 0.04 0.0 0.0 0.011 0.0 0.0 0.001 0.015 15.341 92.046
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a 0.0 0.081 n/a 14.931 89.586
Monounsaturated Fat (g) 13.914 0.995 0.01 0.0 0.0 0.009 0.0 0.0 0.001 0.011 14.94 89.64
Polyunsaturated (g) 1.208 0.144 0.02 0.001 0.0 0.001 0.0 0.0 0.001 0.015 1.39 8.34