Receta Beef And Onions In Oyster Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sherry
14.75g |
soy sauce
10.6g |
flank steak
226.8g |
garlic
7.4g |
ginger
1.86g |
onions
396.0g |
celery
71.2g |
beef broth
120.0g |
oyster sauce
54.0g |
ketchup
45.0g |
sugar
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.67 | 48.13 | 0.47 | 0.03 | 4.36 | 0.49 | 1.37 | 0.73 | 0.78 | 0.0 | 57.05 | 57.05 |
| Total Fat (g) | 0.0 | 0.0 | 16.26 | 0.04 | 0.01 | 0.4 | 0.12 | 0.26 | 0.14 | 0.14 | 0.0 | 17.37 | 17.37 |
| Carbohydrates (g) | 2.02 | 0.81 | 0.0 | 2.44 | 0.33 | 36.99 | 2.11 | 0.05 | 5.9 | 11.32 | 2.1 | 64.06 | 64.06 |
| Ash (g) | n/a | 1.62 | 2.27 | 0.11 | 0.01 | 1.39 | 0.53 | 1.26 | 4.04 | 1.65 | 0.0 | 12.89 | 12.89 |
| Calories (kcal) | 23.6 | 5.618 | 351.54 | 11.019 | 1.488 | 158.4 | 11.392 | 8.4 | 27.54 | 43.65 | 8.127 | 650.774 | 650.774 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 3.92 | 0.08 | n/a | n/a | 0.0 | n/a | 4.0 | 4.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 7.8 | 0.39 | n/a | n/a | 5.29 | n/a | 13.48 | 13.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 5.11 | 0.36 | n/a | n/a | 4.18 | n/a | 9.65 | 9.65 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.78 | n/a | 0.78 | 0.78 |
| Alcohol (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 |
| Water (g) | 10.4 | 7.5 | 160.42 | 4.33 | 1.47 | 352.88 | 67.95 | 117.06 | 43.2 | 31.12 | 0.0 | 796.32 | 796.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.15 | 0.18 | 0.0 | 0.07 | 0.03 | 16.79 | 1.3 | 0.0 | 0.0 | 10.25 | 2.1 | 31.87 | 31.87 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.47 | n/a | n/a | 0.0 | n/a | 0.47 | 0.47 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 6.7 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 8.4 | 8.4 |
| Calcium (mg) | 1.18 | 2.014 | 56.7 | 13.385 | 0.298 | 91.08 | 28.48 | 7.2 | 17.28 | 8.1 | 0.021 | 225.738 | 225.738 |
| Iron (mg) | 0.04 | 0.2 | 3.52 | 0.13 | 0.01 | 0.83 | 0.14 | 0.2 | 0.1 | 0.23 | 0.0 | 5.4 | 5.4 |
| Magnesium (mg) | 1.328 | 4.558 | 49.896 | 1.849 | 0.8 | 39.6 | 7.832 | 2.4 | 2.16 | 8.55 | 0.0 | 118.972 | 118.972 |
| Phosphorus (mg) | 1.328 | 13.25 | 442.26 | 11.314 | 0.632 | 114.84 | 17.088 | 15.6 | 11.88 | 14.85 | 0.0 | 643.042 | 643.042 |
| Potassium (mg) | 13.57 | 23.002 | 743.904 | 29.654 | 7.719 | 578.16 | 185.12 | 64.8 | 29.16 | 171.9 | 0.042 | 1847.031 | 1847.031 |
| Sodium (mg) | 1.328 | 597.522 | 122.472 | 1.257 | 0.242 | 15.84 | 56.96 | 391.2 | 1475.82 | 501.3 | 0.0 | 3163.94 | 3163.94 |
| Zinc (mg) | 0.01 | 0.06 | 8.39 | 0.09 | 0.01 | 0.67 | 0.09 | 0.0 | 0.05 | 0.12 | 0.0 | 9.48 | 9.48 |
| Copper (mg) | 0.007 | 0.011 | 0.159 | 0.022 | 0.004 | 0.158 | 0.028 | 0.0 | 0.081 | 0.081 | 0.0 | 0.552 | 0.552 |
| Manganese (mg) | n/a | 0.045 | 0.023 | 0.123 | 0.004 | 0.515 | 0.071 | 0.012 | 0.027 | 0.059 | 0.0 | 0.878 | 0.878 |
| Selenium (mcg) | 0.1 | 0.1 | 54.2 | 1.1 | 0.0 | 2.0 | 0.3 | 0.8 | 2.4 | 0.1 | 0.0 | 61.0 | 61.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.666 | 0.0 | 7.92 | 319.688 | 0.0 | 0.0 | 419.85 | 0.0 | 748.124 | 748.124 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.664 | 0.0 | 0.0 | 21.15 | 0.0 | 36.814 | 36.814 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | 3.96 | 192.24 | 0.0 | 0.0 | 252.0 | 0.0 | 448.57 | 448.57 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.7 | 0.01 | 0.0 | 0.08 | 0.19 | 0.0 | 0.0 | 0.66 | 0.0 | 1.64 | 1.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7519.05 | 0.0 | 7519.05 | 7519.05 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.183 | 0.0 | 15.84 | 201.496 | 0.0 | 0.0 | 0.0 | 0.0 | 218.519 | 218.519 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | n/a | 0.06 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 29.3 | 2.2 | 0.0 | 0.1 | 6.8 | 0.0 | 40.8 | 40.8 |
| Thiamin (mg) | 0.003 | 0.003 | 0.159 | 0.015 | 0.001 | 0.198 | 0.014 | 0.0 | 0.005 | 0.005 | 0.0 | 0.402 | 0.402 |
| Riboflavin (mg) | 0.003 | 0.018 | 0.227 | 0.008 | 0.001 | 0.119 | 0.043 | 0.024 | 0.065 | 0.059 | 0.0 | 0.566 | 0.566 |
| Niacin (mg) | 0.031 | 0.233 | 14.198 | 0.052 | 0.014 | 0.475 | 0.228 | 0.936 | 0.794 | 0.644 | 0.0 | 17.604 | 17.604 |
| Pantothenic acid (mg) | n/a | 0.032 | 1.383 | 0.044 | 0.004 | 0.475 | 0.178 | 0.024 | 0.011 | 0.023 | 0.0 | 2.174 | 2.174 |
| Vitamin B-6 (mg) | 0.0 | 0.016 | 1.315 | 0.092 | 0.003 | 0.475 | 0.05 | 0.012 | 0.011 | 0.068 | 0.0 | 2.041 | 2.041 |
| Folate (mcg) | 0.0 | 1.484 | 24.948 | 0.222 | 0.205 | 75.24 | 25.632 | 2.4 | 8.1 | 4.5 | 0.0 | 142.73 | 142.73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.22 | 0.0 | 0.0 | 2.78 | 2.78 |
| Choline (mg) | 0.7 | 1.9 | 200.9 | 1.7 | 0.5 | 24.2 | 4.3 | 3.5 | 1.9 | 5.6 | 0.0 | 245.4 | 245.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.01 | 0.318 | 0.005 | 0.0 | 0.04 | 0.007 | n/a | n/a | 0.009 | n/a | 0.388 | 0.388 |
| Threonine (g) | n/a | 0.027 | 1.928 | 0.012 | 0.001 | 0.079 | 0.014 | n/a | n/a | 0.027 | n/a | 2.087 | 2.087 |
| Isoleucine (g) | n/a | 0.032 | 2.2 | 0.016 | 0.001 | 0.04 | 0.014 | n/a | n/a | 0.023 | n/a | 2.325 | 2.325 |
| Leucine (g) | n/a | 0.053 | 3.833 | 0.023 | 0.001 | 0.119 | 0.021 | n/a | n/a | 0.036 | n/a | 4.086 | 4.086 |
| Lysine (g) | n/a | 0.038 | 4.06 | 0.02 | 0.001 | 0.158 | 0.021 | n/a | n/a | 0.036 | n/a | 4.335 | 4.335 |
| Methionine (g) | n/a | 0.01 | 1.247 | 0.006 | 0.0 | 0.0 | 0.007 | n/a | n/a | 0.009 | n/a | 1.279 | 1.279 |
| Cystine (g) | n/a | 0.012 | 0.612 | 0.005 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.009 | n/a | 0.638 | 0.638 |
| Phenylalanine (g) | n/a | 0.035 | 1.905 | 0.013 | 0.001 | 0.119 | 0.014 | n/a | n/a | 0.027 | n/a | 2.114 | 2.114 |
| Tyrosine (g) | n/a | 0.024 | 1.542 | 0.006 | 0.0 | 0.04 | 0.007 | n/a | n/a | 0.018 | n/a | 1.638 | 1.638 |
| Valine (g) | n/a | 0.033 | 2.381 | 0.021 | 0.001 | 0.079 | 0.021 | n/a | n/a | 0.027 | n/a | 2.565 | 2.565 |
| Arginine (g) | n/a | 0.046 | 3.107 | 0.047 | 0.001 | 0.396 | 0.014 | n/a | n/a | 0.023 | n/a | 3.633 | 3.633 |
| Histidine (g) | n/a | 0.017 | 1.542 | 0.008 | 0.001 | 0.04 | 0.007 | n/a | n/a | 0.018 | n/a | 1.633 | 1.633 |
| Alanine (g) | n/a | 0.03 | 2.926 | 0.01 | 0.001 | 0.079 | 0.014 | n/a | n/a | 0.041 | n/a | 3.1 | 3.1 |
| Aspartic acid (g) | n/a | 0.071 | 4.377 | 0.036 | 0.004 | 0.356 | 0.085 | n/a | n/a | 0.158 | n/a | 5.088 | 5.088 |
| Glutamic acid (g) | n/a | 0.157 | 7.235 | 0.06 | 0.003 | 1.03 | 0.064 | n/a | n/a | 0.495 | n/a | 9.043 | 9.043 |
| Glycine (g) | n/a | 0.03 | 2.926 | 0.015 | 0.001 | 0.119 | 0.014 | n/a | n/a | 0.023 | n/a | 3.126 | 3.126 |
| Proline (g) | n/a | 0.049 | 2.291 | 0.007 | 0.001 | 0.04 | 0.014 | n/a | n/a | 0.027 | n/a | 2.428 | 2.428 |
| Serine (g) | n/a | 0.038 | 1.905 | 0.014 | 0.001 | 0.079 | 0.014 | n/a | n/a | 0.032 | n/a | 2.083 | 2.083 |
| Cholesterol (mg) | 0.0 | 0.0 | 79.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.38 | 79.38 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.001 | 6.759 | 0.007 | 0.004 | 0.158 | 0.028 | 0.132 | 0.022 | 0.018 | 0.0 | 7.129 | 7.129 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.279 | 59.4 | 4.272 | n/a | n/a | 3.15 | n/a | 67.101 | 67.101 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 6.623 | 0.001 | 0.003 | 0.04 | 0.021 | 0.108 | 0.038 | 0.023 | 0.0 | 6.856 | 6.856 |
| Polyunsaturated (g) | 0.0 | 0.002 | 0.635 | 0.018 | 0.003 | 0.079 | 0.057 | 0.012 | 0.038 | 0.059 | 0.0 | 0.903 | 0.903 |