Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		red-wine vinegar
22.35g 		olive oil
54.0g 		onion
24.84g 		parsley
3.61g 		sirloin steak
329.98g 		garlic
2.61g 		navel orange
104.72g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.2 0.11 66.99 0.17 0.95 68.42 68.42
Total Fat (g) 0.0 54.0 0.02 0.03 41.94 0.01 0.16 96.16 96.16
Carbohydrates (g) 0.06 0.0 1.88 0.23 0.0 0.86 13.13 16.16 16.16
Ash (g) 0.04 0.0 0.08 0.08 3.4 0.04 0.45 4.09 4.09
Calories (kcal) 4.247 477.36 7.948 1.3 663.268 3.889 51.313 1209.325 1209.325
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a n/a n/a 4.48 4.66 4.66
Glucose (dextrose) (g) n/a n/a 0.56 n/a n/a n/a 2.06 2.62 2.62
Fructose (g) n/a n/a 0.5 n/a n/a n/a 2.36 2.86 2.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.11 0.0 22.66 3.17 218.09 1.53 90.03 356.59 356.59
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.25 0.03 0.0 0.03 8.9 10.2 10.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.1 2.3 2.7 2.7
Calcium (mg) 1.341 0.54 4.968 4.982 79.196 4.724 45.03 140.78 140.78
Iron (mg) 0.1 0.3 0.06 0.22 4.88 0.04 0.14 5.76 5.76
Magnesium (mg) 0.894 0.0 2.235 1.805 69.297 0.653 11.519 86.403 86.403
Phosphorus (mg) 1.788 0.0 6.706 2.094 617.071 3.993 24.086 655.738 655.738
Potassium (mg) 8.717 0.54 29.558 19.999 1039.451 10.466 173.835 1282.566 1282.566
Sodium (mg) 1.788 1.08 1.987 2.022 171.592 0.444 1.047 179.959 179.959
Zinc (mg) 0.01 0.0 0.03 0.04 11.71 0.03 0.08 11.91 11.91
Copper (mg) 0.002 0.0 0.015 0.005 0.231 0.008 0.042 0.303 0.303
Manganese (mg) 0.011 0.0 0.02 0.006 0.033 0.044 0.031 0.145 0.145
Selenium (mcg) n/a 0.0 0.1 0.0 75.6 0.4 0.0 76.1 76.1
Vitamin A, IU (IU) 0.0 0.0 0.248 304.106 0.0 0.235 258.658 563.248 563.248
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.198 0.0 0.0 12.566 27.765 27.765
Beta Carotene (mcg) n/a 0.0 0.248 182.449 0.0 0.131 91.106 273.935 273.935
Vitamin E (mg) n/a 7.75 0.0 0.03 1.19 0.0 0.16 9.13 9.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.49 200.752 0.0 0.418 135.089 337.749 337.749
Tocopherol, beta (mg) n/a 0.06 0.0 0.0 0.0 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.45 0.0 0.02 0.0 n/a 0.0 0.47 0.47
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.2 4.8 0.0 0.8 61.9 68.8 68.8
Thiamin (mg) n/a 0.0 0.01 0.003 0.198 0.005 0.073 0.29 0.29
Riboflavin (mg) n/a 0.0 0.005 0.004 0.33 0.003 0.052 0.394 0.394
Niacin (mg) n/a 0.0 0.032 0.047 19.766 0.018 0.45 20.314 20.314
Pantothenic acid (mg) n/a 0.0 0.025 0.014 1.914 0.016 0.272 2.241 2.241
Vitamin B-6 (mg) n/a 0.0 0.032 0.003 1.815 0.032 0.084 1.967 1.967
Folate (mcg) n/a 0.0 5.713 5.487 36.298 0.078 35.605 83.181 83.181
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 3.46 0.0 0.0 3.46 3.46
Choline (mg) n/a 0.2 1.4 0.5 279.8 0.6 8.8 291.2 291.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.002 0.429 0.002 0.01 0.446 0.446
Threonine (g) n/a 0.0 0.005 0.004 2.673 0.004 0.021 2.707 2.707
Isoleucine (g) n/a 0.0 0.002 0.004 3.036 0.006 0.021 3.069 3.069
Leucine (g) n/a 0.0 0.007 0.007 5.346 0.008 0.031 5.4 5.4
Lysine (g) n/a 0.0 0.007 0.006 5.676 0.007 0.042 5.739 5.739
Methionine (g) n/a 0.0 0.002 0.001 1.749 0.002 0.01 1.765 1.765
Cystine (g) n/a 0.0 0.002 0.0 0.858 0.002 0.01 0.873 0.873
Phenylalanine (g) n/a 0.0 0.005 0.005 2.64 0.005 0.052 2.707 2.707
Tyrosine (g) n/a 0.0 0.002 0.003 2.145 0.002 0.01 2.163 2.163
Valine (g) n/a 0.0 0.005 0.006 3.333 0.008 0.031 3.383 3.383
Arginine (g) n/a 0.0 0.027 0.004 4.323 0.016 0.126 4.497 4.497
Histidine (g) n/a 0.0 0.002 0.002 2.145 0.003 0.01 2.163 2.163
Alanine (g) n/a 0.0 0.005 0.007 4.059 0.003 0.031 4.106 4.106
Aspartic acid (g) n/a 0.0 0.017 0.01 6.105 0.013 0.147 6.292 6.292
Glutamic acid (g) n/a 0.0 0.045 0.009 10.065 0.021 0.262 10.401 10.401
Glycine (g) n/a 0.0 0.005 0.005 4.092 0.005 0.021 4.128 4.128
Proline (g) n/a 0.0 0.005 0.008 3.201 0.003 0.188 3.405 3.405
Serine (g) n/a 0.0 0.005 0.005 2.64 0.005 0.042 2.697 2.697
Cholesterol (mg) n/a 0.0 0.0 0.0 155.093 0.0 0.0 155.093 155.093
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.457 n/a 0.005 16.928 0.002 0.021 24.414 24.414
Phytosterols (mg) n/a 119.34 n/a 0.181 n/a n/a 25.133 144.653 144.653
Monounsaturated Fat (g) n/a 39.398 n/a 0.011 17.951 0.0 0.031 57.392 57.392
Polyunsaturated (g) n/a 5.681 n/a 0.004 1.584 0.007 0.031 7.307 7.307