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Receta Beef And Orzo Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Pamesan cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
134.48g 		parsley
9.5g 		walnuts
1.65g 		basil
0.78g 		salt
0.75g 		garlic
0.65g 		olive oil
13.5g 		beef
113.4g 		orzo
88.72g 		water
177.75g 		tomato
27.98g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.28 0.25 0.02 0.0 0.04 0.0 19.7 11.57 0.0 0.25 0.96 34.23 136.92
Total Fat (g) 0.23 0.08 1.07 0.0 0.0 0.0 13.5 19.36 1.34 0.0 0.06 0.72 36.35 145.4
Carbohydrates (g) 6.24 0.6 0.23 0.02 0.0 0.22 0.0 0.0 66.25 0.0 1.1 0.1 74.75 299.0
Ash (g) 0.58 0.21 0.03 0.01 0.75 0.01 0.0 0.98 0.78 0.18 0.14 0.2 3.86 15.44
Calories (kcal) 26.896 3.42 10.764 0.179 0.0 0.972 119.34 258.546 329.151 0.0 5.037 10.775 765.08 3060.32
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 55.41 n/a 0.0 n/a 55.41 221.64
Sucrose (g) 0.15 n/a 0.04 0.0 n/a n/a n/a n/a 0.43 n/a 0.0 0.0 0.62 2.48
Glucose (dextrose) (g) 1.56 n/a 0.0 0.0 n/a n/a n/a n/a 0.11 n/a 0.35 0.0 2.02 8.08
Fructose (g) 1.51 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.38 0.0 1.99 7.96
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.74 n/a 0.0 0.0 1.74 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.26 8.33 0.07 0.72 0.0 0.38 0.0 74.63 8.78 177.57 26.44 0.52 423.71 1694.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.23 0.08 0.04 0.0 0.0 0.01 0.0 n/a 2.37 0.0 0.74 0.02 6.49 25.96
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 2.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.3 0.0 5.9 23.6
Calcium (mg) 13.448 13.11 1.613 1.376 0.18 1.181 0.135 7.938 18.631 5.333 2.798 27.725 93.468 373.872
Iron (mg) 0.46 0.59 0.05 0.02 0.0 0.01 0.08 1.92 2.93 0.0 0.08 0.02 6.15 24.6
Magnesium (mg) 13.448 4.75 2.6 0.498 0.008 0.163 0.0 19.278 47.022 1.778 3.078 0.95 93.572 374.288
Phosphorus (mg) 26.896 5.51 5.695 0.435 0.0 0.998 0.0 138.345 167.681 0.0 6.716 18.225 370.501 1482.004
Potassium (mg) 235.34 52.63 7.258 2.294 0.06 2.617 0.135 278.958 197.846 0.0 66.319 3.125 846.581 3386.324
Sodium (mg) 4.034 5.32 0.033 0.031 290.685 0.111 0.27 64.637 5.323 7.11 1.399 38.225 417.178 1668.712
Zinc (mg) 0.17 0.1 0.05 0.01 0.0 0.01 0.0 4.07 1.25 0.02 0.05 0.1 5.83 23.32
Copper (mg) 0.094 0.014 0.026 0.003 0.0 0.002 0.0 0.068 0.257 0.018 0.017 0.006 0.506 2.024
Manganese (mg) 0.161 0.015 0.056 0.009 0.001 0.011 0.0 0.023 0.816 0.0 0.031 0.002 1.125 4.5
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 13.7 56.1 0.0 0.0 0.4 70.4 281.6
Vitamin A, IU (IU) 497.576 800.28 0.329 41.018 0.0 0.059 0.0 0.0 0.0 0.0 233.094 11.05 1583.407 6333.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.925 2.925 11.7
Vitamin A, RAE (mcg_RAE) 24.206 39.995 0.016 2.053 0.0 0.0 0.0 0.0 0.0 0.0 11.753 3.0 81.023 324.092
Beta Carotene (mcg) 279.718 480.13 0.198 24.432 0.0 0.033 0.0 n/a 0.0 0.0 125.641 0.775 910.927 3643.708
Vitamin E (mg) 0.5 0.07 0.01 0.01 0.0 0.0 1.94 n/a 0.1 0.0 0.15 0.01 2.78 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 719.99 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 458.577 528.295 0.148 43.934 0.0 0.104 0.0 n/a 15.97 0.0 34.418 0.0 1081.447 4325.788
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.05 n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.0 0.05 0.34 0.0 n/a n/a 0.11 n/a 0.78 n/a 0.03 n/a 1.32 5.28
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 108.1 12.6 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3.6 0.0 124.7 498.8
Thiamin (mg) 0.081 0.009 0.006 0.0 0.0 0.001 0.0 0.068 0.79 0.0 0.011 0.001 0.966 3.864
Riboflavin (mg) 0.04 0.01 0.002 0.001 0.0 0.001 0.0 0.261 0.355 0.0 0.006 0.012 0.687 2.748
Niacin (mg) 0.646 0.124 0.019 0.007 0.0 0.005 0.0 4.774 6.37 0.0 0.165 0.003 12.112 48.448
Pantothenic acid (mg) 0.134 0.038 0.009 0.002 0.0 0.004 0.0 0.408 0.381 0.0 0.025 0.008 1.011 4.044
Vitamin B-6 (mg) 0.296 0.009 0.009 0.001 0.0 0.008 0.0 0.272 0.124 0.0 0.022 0.001 0.743 2.972
Folate (mcg) 13.448 14.44 1.613 0.529 0.0 0.02 0.0 7.938 210.266 0.0 4.197 0.25 252.701 1010.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 0.0 0.0 0.0 0.06 2.22 8.88
Choline (mg) 7.4 1.2 0.6 0.1 0.0 0.2 0.0 n/a 13.4 0.0 1.9 0.4 25.2 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.297 0.0 0.0 0.0 194.297 777.188
Tryptophan (g) 0.013 0.005 0.003 0.0 0.0 0.0 0.0 n/a 0.169 n/a 0.003 0.013 0.206 0.824
Threonine (g) 0.054 0.011 0.01 0.001 0.0 0.001 0.0 n/a 0.408 n/a 0.008 0.037 0.53 2.12
Isoleucine (g) 0.027 0.011 0.01 0.001 0.0 0.001 0.0 n/a 0.452 n/a 0.006 0.049 0.558 2.232
Leucine (g) 0.054 0.019 0.019 0.001 0.0 0.002 0.0 n/a 0.878 n/a 0.008 0.093 1.075 4.3
Lysine (g) 0.054 0.017 0.007 0.001 0.0 0.002 0.0 n/a 0.266 n/a 0.008 0.075 0.429 1.716
Methionine (g) 0.013 0.004 0.004 0.0 0.0 0.001 0.0 n/a 0.133 n/a 0.003 0.026 0.183 0.732
Cystine (g) 0.013 0.001 0.003 0.0 0.0 0.0 0.0 n/a 0.231 n/a 0.003 0.003 0.255 1.02
Phenylalanine (g) 0.121 0.014 0.012 0.001 0.0 0.001 0.0 n/a 0.594 n/a 0.02 0.052 0.815 3.26
Tyrosine (g) 0.013 0.008 0.007 0.001 0.0 0.001 0.0 n/a 0.213 n/a 0.003 0.058 0.303 1.212
Valine (g) 0.054 0.016 0.012 0.001 0.0 0.002 0.0 n/a 0.523 n/a 0.006 0.063 0.677 2.708
Arginine (g) 0.04 0.011 0.038 0.001 0.0 0.004 0.0 n/a 0.417 n/a 0.006 0.039 0.556 2.224
Histidine (g) 0.013 0.006 0.006 0.0 0.0 0.001 0.0 n/a 0.266 n/a 0.003 0.027 0.323 1.292
Alanine (g) 0.054 0.019 0.012 0.001 0.0 0.001 0.0 n/a 0.39 n/a 0.008 0.029 0.514 2.056
Aspartic acid (g) 0.282 0.028 0.03 0.002 0.0 0.003 0.0 n/a 0.55 n/a 0.039 0.067 1.002 4.008
Glutamic acid (g) 0.256 0.024 0.046 0.002 0.0 0.005 0.0 n/a 4.081 n/a 0.12 0.218 4.752 19.008
Glycine (g) 0.04 0.014 0.013 0.001 0.0 0.001 0.0 n/a 0.39 n/a 0.006 0.019 0.485 1.94
Proline (g) 0.027 0.02 0.012 0.001 0.0 0.001 0.0 n/a 1.393 n/a 0.006 0.116 1.574 6.296
Serine (g) 0.067 0.013 0.015 0.001 0.0 0.001 0.0 n/a 0.55 n/a 0.008 0.057 0.714 2.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 0.0 0.0 0.0 2.2 80.444 321.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.012 0.101 0.0 0.0 0.001 1.864 7.722 0.248 0.0 0.008 0.433 10.471 41.884
Phytosterols (mg) 12.103 0.475 1.185 n/a 0.0 n/a 29.835 n/a n/a n/a 1.959 n/a 45.557 182.228
Monounsaturated Fat (g) 0.013 0.029 0.147 0.001 0.0 0.0 9.85 8.403 0.151 0.0 0.008 0.21 18.811 75.244
Polyunsaturated (g) 0.081 0.011 0.776 0.003 0.0 0.002 1.42 0.805 0.497 0.0 0.022 0.029 3.647 14.588