Receta Beef And Pasta Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lge onion, minced
2 x rashers bacon, minced
500 gm mince
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spiral pasta
100.0g 		oil
27.2g 		garlic
2.44g 		mushrooms
291.0g 		tomatoes soup
440.0g 		tomatoes paste
65.5g 		oregano
0.5g 		cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 13.04 0.0 0.15 8.99 7.08 2.83 0.06 32.87 65.02 65.02
Total Fat (g) 1.51 27.2 0.01 0.99 2.46 0.31 0.05 43.74 76.28 76.28
Carbohydrates (g) 74.67 0.0 0.81 9.54 59.0 12.39 0.32 1.69 158.42 158.42
Ash (g) 0.88 0.0 0.04 2.47 8.4 1.83 0.04 5.19 18.85 18.85
Calories (kcal) 371.0 240.448 3.63 64.02 264.0 53.71 1.53 531.96 1530.298 1530.298
Starch (g) 62.45 n/a n/a 0.0 n/a 0.14 n/a n/a 62.59 62.59
Sucrose (g) 0.48 n/a n/a 0.0 n/a 0.2 0.0 0.32 1.0 1.0
Glucose (dextrose) (g) 0.12 n/a n/a 4.31 n/a 3.77 0.01 n/a 8.2 8.2
Fructose (g) 0.11 n/a n/a 0.49 n/a 3.83 0.01 n/a 4.44 4.44
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.3 0.3
Maltose (g) 1.96 n/a n/a 0.0 n/a 0.18 0.0 0.2 2.34 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.9 0.0 1.43 268.97 363.0 48.14 0.04 48.51 739.99 739.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.0 0.02 4.8 35.68 7.98 0.02 0.69 51.86 51.86
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.1 2.9 5.3 2.7 0.2 0.0 14.3 14.3
Calcium (mg) 21.0 0.0 4.409 8.73 57.2 23.58 7.88 951.72 1074.519 1074.519
Iron (mg) 3.3 0.01 0.04 1.46 4.88 1.95 0.22 0.9 12.76 12.76
Magnesium (mg) 53.0 0.0 0.609 26.19 61.6 27.51 1.35 36.96 207.219 207.219
Phosphorus (mg) 189.0 0.0 3.727 250.26 127.6 54.365 1.0 675.84 1301.792 1301.792
Potassium (mg) 223.0 0.0 9.768 925.38 1007.6 664.17 8.345 129.36 2967.623 2967.623
Sodium (mg) 6.0 0.0 0.414 14.55 2424.4 517.45 0.075 819.72 3782.609 3782.609
Zinc (mg) 1.41 0.0 0.03 1.51 1.1 0.41 0.02 4.11 8.59 8.59
Copper (mg) 0.29 0.0 0.007 0.931 0.704 0.242 0.005 0.04 2.219 2.219
Manganese (mg) 0.92 n/a 0.041 0.146 0.528 0.197 0.023 0.013 1.867 1.867
Selenium (mcg) 63.2 0.0 0.3 27.1 22.4 3.5 0.0 18.3 134.9 134.9
Vitamin A, IU (IU) 0.0 0.0 0.219 0.0 1724.8 998.875 34.515 1322.64 4081.049 4081.049
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.56 340.56 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 88.0 49.78 1.725 349.8 489.305 489.305
Beta Carotene (mcg) 0.0 0.0 0.122 0.0 1034.0 590.155 20.56 112.2 1757.037 1757.037
Vitamin E (mg) 0.11 2.51 0.0 0.03 1.5 2.82 0.09 0.38 7.44 7.44
Vitamin D (IU) n/a n/a n/a 52.38 n/a n/a n/a 15.84 68.22 68.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 48048.0 18840.42 0.0 0.0 66888.42 66888.42
Lutein + zeaxanthin (mcg) 18.0 0.0 0.39 0.0 396.0 0.0 4.31 0.0 418.7 418.7
Tocopherol, beta (mg) 0.06 n/a n/a 0.03 0.0 0.0 0.05 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.88 n/a n/a 0.03 0.0 0.34 0.1 0.0 1.35 1.35
Tocopherol, delta (mg) 0.0 n/a n/a 0.03 0.0 0.0 0.02 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.8 6.1 56.8 14.3 0.3 0.0 78.2 78.2
Thiamin (mg) 0.89 0.0 0.005 0.233 0.176 0.039 0.002 0.04 1.384 1.384
Riboflavin (mg) 0.4 0.0 0.003 1.164 0.264 0.098 0.002 0.502 2.432 2.432
Niacin (mg) 7.18 0.0 0.017 10.505 4.532 2.017 0.031 0.106 24.388 24.388
Pantothenic acid (mg) 0.43 0.0 0.015 4.365 0.22 0.092 n/a 0.541 5.663 5.663
Vitamin B-6 (mg) 0.14 0.0 0.03 0.291 0.396 0.144 0.006 0.092 1.1 1.1
Folate (mcg) 237.0 0.0 0.073 46.56 0.0 7.86 1.37 23.76 316.623 316.623
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 1.1 1.21 1.21
Choline (mg) 15.1 n/a 0.6 50.3 56.3 25.2 0.2 21.8 169.5 169.5
Folic acid (mcg) 219.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219.0 219.0
Tryptophan (g) 0.19 0.0 0.002 0.116 0.088 0.02 n/a 0.422 0.838 0.838
Threonine (g) 0.46 0.0 0.004 0.32 0.176 0.066 n/a 1.175 2.2 2.2
Isoleucine (g) 0.51 0.0 0.005 0.233 0.22 0.046 n/a 2.046 3.06 3.06
Leucine (g) 0.99 0.0 0.008 0.349 0.352 0.072 n/a 3.155 4.926 4.926
Lysine (g) 0.3 0.0 0.007 0.32 0.176 0.079 n/a 2.732 3.614 3.614
Methionine (g) 0.15 0.0 0.002 0.087 0.088 0.013 n/a 0.858 1.198 1.198
Cystine (g) 0.26 0.0 0.002 0.029 0.088 0.013 n/a 0.172 0.564 0.564
Phenylalanine (g) 0.67 0.0 0.004 0.262 0.264 0.079 n/a 1.729 3.008 3.008
Tyrosine (g) 0.24 0.0 0.002 0.116 0.132 0.033 n/a 1.584 2.107 2.107
Valine (g) 0.59 0.0 0.007 0.669 0.22 0.052 n/a 2.191 3.73 3.73
Arginine (g) 0.47 0.0 0.015 0.233 0.22 0.046 n/a 1.241 2.225 2.225
Histidine (g) 0.3 0.0 0.003 0.175 0.132 0.039 n/a 1.148 1.797 1.797
Alanine (g) 0.44 0.0 0.003 0.582 0.176 0.131 n/a 0.924 2.256 2.256
Aspartic acid (g) 0.62 0.0 0.012 0.582 0.572 0.459 n/a 2.112 4.356 4.356
Glutamic acid (g) 4.6 0.0 0.02 0.989 2.728 1.245 n/a 8.039 17.62 17.62
Glycine (g) 0.44 0.0 0.005 0.262 0.176 0.039 n/a 0.568 1.49 1.49
Proline (g) 1.57 0.0 0.002 0.233 0.484 0.052 n/a 3.709 6.051 6.051
Serine (g) 0.62 0.0 0.005 0.262 0.264 0.072 n/a 1.927 3.15 3.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.6 138.6 138.6
Trans Fat (g) 0.0 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.28 2.021 0.002 0.116 0.704 0.066 0.013 27.839 31.041 31.041
Phytosterols (mg) n/a 68.0 n/a n/a n/a n/a 1.015 n/a 69.015 69.015
Monounsaturated Fat (g) 0.17 6.183 0.0 0.0 0.792 0.046 0.003 12.395 19.589 19.589
Polyunsaturated (g) 0.56 17.718 0.006 0.407 0.836 0.105 0.026 1.241 20.899 20.899