Receta Beef And Pasta Primavera - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beef top sirloin steak
110.0g |
olive oil
3.38g |
salt
0.38g |
ready-to-serve beef broth
30.0g |
pepper
0.08g |
cherry tomatoes
50.85g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 22.33 | 0.0 | 0.0 | 0.34 | 0.0 | 0.45 | 23.12 | 92.48 |
Total Fat (g) | 13.98 | 3.38 | 0.0 | 0.07 | 0.0 | 0.1 | 17.52 | 70.08 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.99 | 2.01 | 8.04 |
Ash (g) | 1.13 | 0.0 | 0.37 | 0.32 | 0.0 | 0.25 | 2.08 | 8.32 |
Calories (kcal) | 221.091 | 29.835 | 0.0 | 2.1 | 0.025 | 9.152 | 262.203 | 1048.812 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.64 | 0.64 | 2.56 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 2.8 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 72.7 | 0.0 | 0.0 | 29.27 | 0.07 | 48.05 | 150.09 | 600.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.34 | 1.34 | 5.36 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 2.4 |
Calcium (mg) | 26.399 | 0.034 | 0.09 | 1.8 | 0.006 | 5.085 | 33.413 | 133.652 |
Iron (mg) | 1.63 | 0.02 | 0.0 | 0.05 | 0.0 | 0.14 | 1.84 | 7.36 |
Magnesium (mg) | 23.099 | 0.0 | 0.004 | 0.6 | 0.01 | 5.593 | 29.306 | 117.224 |
Phosphorus (mg) | 205.692 | 0.0 | 0.0 | 3.9 | 0.021 | 12.203 | 221.816 | 887.264 |
Potassium (mg) | 346.486 | 0.034 | 0.03 | 16.2 | 0.169 | 120.506 | 483.424 | 1933.696 |
Sodium (mg) | 57.198 | 0.068 | 145.343 | 97.8 | 0.003 | 2.542 | 302.953 | 1211.812 |
Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 3.99 | 15.96 |
Copper (mg) | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | 0.108 | 0.432 |
Manganese (mg) | 0.011 | 0.0 | 0.0 | 0.003 | 0.0 | 0.056 | 0.07 | 0.28 |
Selenium (mcg) | 25.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 25.4 | 101.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.503 | 423.549 | 426.052 | 1704.208 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 21.355 | 21.481 | 85.924 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.298 | 228.3 | 229.598 | 918.392 |
Vitamin E (mg) | 0.4 | 0.48 | 0.0 | 0.0 | 0.0 | 0.27 | 1.16 | 4.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1308.274 | 1308.274 | 5233.096 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 62.541 | 62.582 | 250.328 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.06 | 0.09 | 0.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.5 | 6.6 | 26.4 |
Thiamin (mg) | 0.066 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.086 | 0.344 |
Riboflavin (mg) | 0.11 | 0.0 | 0.0 | 0.006 | 0.0 | 0.01 | 0.126 | 0.504 |
Niacin (mg) | 6.589 | 0.0 | 0.0 | 0.234 | 0.001 | 0.3 | 7.124 | 28.496 |
Pantothenic acid (mg) | 0.638 | 0.0 | 0.0 | 0.006 | 0.0 | 0.046 | 0.69 | 2.76 |
Vitamin B-6 (mg) | 0.605 | 0.0 | 0.0 | 0.003 | 0.0 | 0.041 | 0.649 | 2.596 |
Folate (mcg) | 12.1 | 0.0 | 0.0 | 0.6 | 0.037 | 7.627 | 20.363 | 81.452 |
Vitamin B-12 (mcg) | 1.15 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 1.18 | 4.72 |
Choline (mg) | 93.3 | 0.0 | 0.0 | 0.9 | 0.0 | 3.4 | 97.6 | 390.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.143 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.148 | 0.592 |
Threonine (g) | 0.891 | 0.0 | 0.0 | n/a | 0.0 | 0.015 | 0.906 | 3.624 |
Isoleucine (g) | 1.012 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 1.022 | 4.088 |
Leucine (g) | 1.782 | 0.0 | 0.0 | n/a | 0.0 | 0.015 | 1.797 | 7.188 |
Lysine (g) | 1.892 | 0.0 | 0.0 | n/a | 0.0 | 0.015 | 1.907 | 7.628 |
Methionine (g) | 0.583 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.588 | 2.352 |
Cystine (g) | 0.286 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.291 | 1.164 |
Phenylalanine (g) | 0.88 | 0.0 | 0.0 | n/a | 0.0 | 0.036 | 0.916 | 3.664 |
Tyrosine (g) | 0.715 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.72 | 2.88 |
Valine (g) | 1.111 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 1.121 | 4.484 |
Arginine (g) | 1.441 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 1.451 | 5.804 |
Histidine (g) | 0.715 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.72 | 2.88 |
Alanine (g) | 1.353 | 0.0 | 0.0 | n/a | 0.0 | 0.015 | 1.368 | 5.472 |
Aspartic acid (g) | 2.035 | 0.0 | 0.0 | n/a | 0.0 | 0.071 | 2.106 | 8.424 |
Glutamic acid (g) | 3.355 | 0.0 | 0.0 | n/a | 0.0 | 0.219 | 3.574 | 14.296 |
Glycine (g) | 1.364 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 1.374 | 5.496 |
Proline (g) | 1.067 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 1.077 | 4.308 |
Serine (g) | 0.88 | 0.0 | 0.0 | n/a | 0.0 | 0.015 | 0.895 | 3.58 |
Cholesterol (mg) | 51.698 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.698 | 206.792 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.643 | 0.466 | 0.0 | 0.033 | 0.0 | 0.015 | 6.157 | 24.628 |
Phytosterols (mg) | n/a | 7.459 | 0.0 | n/a | n/a | 3.559 | 11.018 | 44.072 |
Monounsaturated Fat (g) | 5.984 | 2.462 | 0.0 | 0.027 | 0.0 | 0.015 | 8.488 | 33.952 |
Polyunsaturated (g) | 0.528 | 0.355 | 0.0 | 0.003 | 0.0 | 0.041 | 0.927 | 3.708 |